This is great. I've had my TRX for about 3 years, watched a lot of videos, but you've got quite a few moves here that I've never seen or thought to do. I'll be watching this one again and again.
@VonMilash please oh wise one. Why is it overated? You can hit every muscle group and work on your stabilization. This is perfect in conjunction with regular resistance training.
Great exercises! Especially loved the wall supported row
Best Trx vid ive seen so far.
This is great. I've had my TRX for about 3 years, watched a lot of videos, but you've got quite a few moves here that I've never seen or thought to do. I'll be watching this one again and again.
the bear hug is something I never seen. I like that combination. thanks for the video, bro!
Great list of exercises
Great video!!! A very TRX workout!
Great exercises!
can't wait to try those out tomorrow
Nice Coach!! We have incorporated a couple of these into our classes! Keep it up.
Clara desde Colombia, mil gracias por esta rutina superrrrr me encanto. Dios te cuide siempre
Good job! Hello from Russia!
Really great exercises.
very nice. thanks for sharing.
nice one,my man.
great video man!
Where is that gym located?
@VonMilash please oh wise one. Why is it overated? You can hit every muscle group and work on your stabilization. This is perfect in conjunction with regular resistance training.
Watched this because of the familiar UO facility... So way is "Coach Dos" wearing Adidas? Nothing but Nike man....
this is full of beloney !!
Minute 7:07 really? the coach does not know how to properly put the trx?
if I remember correctly, the trx should never be mounted on the seams
University of Oregon
This guy doesn't breath!
such limited range of motion. the most overrated piece of equipment ever.
how? suspension trainers have some of the deepest range of motion
how? suspension trainers have some of the deepest range of motion