Keto Naan Bread Recipe (Low Carb) | Karen and Eric Berg
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- Опубликовано: 3 авг 2024
- Check out the full recipe here: www.drberg.com/blog/keto-naan...
This goes with the Keto Butter Chicken - Indian Recipe • Easy Keto Indian Butte...
If you love Indian food like we do, you have to try this recipe for naan bread-it's totally keto!
Timestamps
0:00 Keto naan bread
1:03 Tasting the low carb naan bread
1:45 How to make naan bread
In this video, we're going to share with you an amazing recipe for naan bread. We love Indian food. The problem is, typically, Indian food is made with a lot of ingredients that are not keto-friendly. But, like we say, there is no suffering on keto. You don't have to miss out on your favorite foods! There are plenty of fantastic keto-friendly alternatives out there, and this is one of them. This keto recipe is so good-there's just no reason to even have traditional non-keto naan.
Naan is an Indian bread, but you don't have to only have it with Indian food. This buttery naan would also go great with soup and many other meals.
I hope you enjoy this delicious naan recipe. Thanks for watching!
1.5 cup almond flour
1 tbsp gluten free baking powder
2 large eggs
3 cups of mozzarella cheese
2 tbsp full fat greek yogurt
garlic parsley butter:
1tbsp of chopped garlic
2.5butter
1tbsp fresh parsley
Fa Fa Thanks for getting the recipe down for us
Allah bless you for putting this down
Thank you!!
Thank you!
Replace the parsley with coriander (cilantro if you speak American) for a tastier and more authentic result
REQUEST :
More INDIAN recipes please !
Check out the Headbanger's Kitchen channel. He does keto Indian dishes that are great!
@@Kolya_Smirnov I did, awesome! He has a great simple naan/paratha recipe too - passed it along to someone else commenting, thanks... ruclips.net/video/-CeqwdEo3JI/видео.html
Please check my channel for pakistani recepies
4th time making this - I use it as a staple bread. This time I added rosemary salt and mashed up garlic ... each time I make it I add something different for fun. Also just before taking out of the oven I put it on broil for a couple of minutes so it is a little more browned on top ... Muchos gracious for this great recipe. It satisfies so many of past cravings for carbs. Bless you both for all that you teach us leading each of us to better and better health and well-being. Precious and wonderful teachers.
First time I have ever seen a fathead dough made with Greek yogurt! So done with cream cheese in fathead...I CANNOT wait to try this!!!
Why isn’t there a drawing board in the background explaining this bread
Ajdrums 48 🤣😂🤪
I literally laughed aloud at this!
Haha ..Sounds like one cant imagine Dr.Berg without a board behind!!!
Looking delicious 😋
Lol
This makes a great pizza crust. We had it for lunch. So Good.
Yeah people use a similar one for fathead dough pizza, But BlackTieKitchen has made one that tastes 99% like normal pizza crust!
Please keep the recipes coming! I am so thankful for you two and all the wonderful information you provide for so many!! I am looking forward to building my recipe catalog from you now, as well!!! Thank you, thank you 😊
Been on keto for 2 weeks and my craving for bread was so intense I thought of ditching the keto way....until I saw this and made the bread. It is pretty good and easy to make. Thanks!
I've only been on it 4 days and I'm DYING for bread.
The craving goes away. I’ve been bread free for about three years
@@NordicaTundra😂
It looks delicious! I can't find the macros for it, however. Can you include them here, please?
Finally without gum or phsylium husk !!!!Oh my gosh i need that bread so freaking much,please make amazing bread recipes
I made this, and its sooo delicious.
Who says keto diet is difficult when we have dr berg and his recipes
Mine stuck to the parchment paper it was a total mess did you order oil or Grease the parchment paper?
@@TheCherylish1 Sandra Westley are you sure you had parchment paper, not just grease proof paper, nothing should stick to parchment, perhaps knead it a bit more with a sprinkle of almond flour, your egg could be more liquid than there’s, just a thought.
@@robwestley7370 you know I live in higher elevation and it affects everything in cooking temperature when the dough Rises if I make anything I dusted it with some coconut flour and it did not stick
His wife's recipes and cooking
The recipe belongs to neither Eric nor Karen.
@@sampuatisamuel9785
Whyyyyyyyyyy have I just found this channel now?!! 😭 Again, Dr Berg to the rescue 🦸I can't wait to start making these recipes. Thank you Dr Berg & Karen, you're so valued and appreciated.
Me too
wow, you guys look amazing. I haven't seen you in a few years on U tube and I am so impressed. Whatever you guys are cooking up had made a big difference. Thanks for sharing.
Made it on Thursday last week, carried some sandwiches to my evening class for dinner. It was just perfect. Thanks Dr Berg and Karen ❤️.
This is now going to be my go-to bread.
could u share the recipe in grams please?
I definitely will be making this naan. Looks delicious . Thank youKaren and Dr Berg 🌟⭐️✨💕
made this today! IT IS THE BEST...my whole family loved it.
Funny thing is, Indian and Chinese restaurants are some of the few places that offer buffets and where you can actually go and pick only dishes that fit your low carb diet. It's great and tasty food as well. :) This recipe is essentially Keto garlic bread. What's not to like? lol
I’ve made this 3times for Hubby and I. I halve the recipe and get 5 or 6 nice pieces. I served it with Indian Curry-Spiced Ground Beef from theNourished Family. It’s sooo good! Thank you.
Really so nice to see you teach your viewers how to make food in the kitchen. Great job and good presentation. 💐
Just what I was craving! A little something buttery and yummy to go with my daily salads. 🤩
Oh yes, this is what I was waiting for! Thank you. I’ll be making these for dinner👏
Oh my goodness! Definitely going to make this. So excited about this recipe.
Oh my goodness it looks so yummy 🤤 definitely I will make this tomorrow thanks a lot
Hi Dr. Berg. I don't know if you will read my message or not.
I love your videos, the way you explain. It's absolutely remarkable.
I just wanted to tell you one thing. Naan is a Persian word. And it's not consumed in India usually. They eat roti. Naan is also a form of roti but it's more eaten in northern part of Pakistan, Afghanistan, Iran and Turkey.
I use a similar recipe for pizza dough, but I change the yoghurt to cream cheese. It's absolutely awesome. Also - chaffles if you have a waffle maker (although there's no need to melt the cheese if you're making chaffles). There's so much you can do with this dough it really is a game changer.
Do you use exact same amount of cream cheese as the yoghurt in recipe? Thank you
I made them today, sooooo good. Thank you so much!
Did you use the 2.5 TB listed on the video, or the entire stick of butter that she put into the bowl???
This looks so good & easy to make. will definitely try this.
Wow thank you I really needed this recipe sooo much useful ans looks so yummy.
Wow! Great recipe! Definitely making!
Tried it! Loved it! Thank you!
How cool....another thing I must make....I can really show off in front of my friends now....thank you both!
These look Delicious. I'm going to make these tonight, we're having Chicken Korma. 🤗 I'm thinking, just a tweak with the herbs, make it Round, & BOOM, Garlic bread. Thank you muchly for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶
This looks soooooo yummy! I can't wait to try making it! Thanks for the recipe, Dr. Berg and Karen!
I🤤😋😛🤪😝😜
Oh my Goodness these keto naan are phenominal.!!!!...the came out perfect and that's the first time I've ever cooked with almond flour! Thank you!
This looks amazing!!!
Thanks alot Karen and dr Berg. Yummy ! Ihave tried already. ❤
Best on you tube. love everything about the recipe videos from start to finish. Don't change a thing.
I am definitely trying this recipe. Looks AMAZING.
This channel is a grear idea!! thanks!,
At last, the biggest side project to the best advice! I got the knowledge, now I have the recipes....unstoppable 💪 Please keep up the content! Thanks!
Looks Great! Love the music too .Can't wait to try it!!
The real challenge now is to find those ingredients in the organic section 😋
Visit Health food store.
I tried it. The bread tastes heavenly.
This is a must try keto bread recipe 👍🏻
Looks so good and easy and fast to make, thanks.
The word Nan is originally Persian word for bread , I’m a Persian woman and see lot of our food or word comes up here in US 👍
There are a lot of Persian words assimilated in Hindi and Urdu.
Naan is Hindi.
The origin might be Persian and/or Turkic, which nobody can deny, but almost always whenever someone in the West talks about naan, they are referring to the bread in the Indian/South Asian culinary context.
@@AriaBellasini 1900 years ago when Arabs Muslims stacked Iran lots Iranian immigrated to India so they won’t get killed not taking the Muslim religion. So there are lots of our culture and Persian languages are mixed with theirs .
@@haydehabdolahian7691 You're correct, but I think that was 1200 years ago, if I'm not mistaken - during the Arab conquest of Persia. Their descendants are today called 'Parsi', who still practice the Zoroastrian religion, and they're the most loved people in India.
However, a lot of Persian culture came to India not through the Persians themselves, but through Persianized Turkic Mongols from Central Asia.
These Chagatai Turks were from Uzbekistan, but they spoke Persian in their royal courts.
Having said that, classical Persian culture is very respected in India, and we still have a great deal of respect for Iranians.
I think I miss bread the most since starting the keto diet, this looks like it just might fill the void. Thanks !!!
Those low carb tortillas are super helpful! i'd give them a try
OH! WOW! You all branched out? Love this new channel and that your daughter is involved! Can't wait to try this!
That's his wife
My husband and I love watching your videos Dr. Berg!
Amazed to see this entirely new version of naan. Wow
Wish it wasn’t so fast , But I’m grateful for rewinding it over and over to get the recipe. Thank you looking forward to it
Thanks for all that recipes 😊
I just found this channel on Dr.bergs page, and I had to subscribe. God bless you and your family. It's so heartwarming watching these videos
U guys are the best thank u so much!
This is the easiest and most satisfying nan bread that I’ve made. It’s a winner. And husband is very pleased with the texture too. Thank you!
that absolutely looks delicious!!!
Thank you so much😘 I'm making it right now 😋
Yum, that's the next thing I will try. The keto bread works really well. Thank you Dr. Berg and Mrs. Berg.
You just made my day love It will be making it 👍💓💕
OMG!😱thanks for the recipe
Your recipe for naan bread is a staple in our home. Thanks for sharing this recipe.
*This naan bread looks amazing. I Can’t wait to try it* 😍
Finally I find a LOW-CARB Keto recipe for Naan! Thank you Thank you Thank You!
OMG! If you have not tried this yet it's time to go get the ingredients and make it!!! I just have to warn you don't go crazy eating it all when it's cooked. My husband and I enjoyed this very much. I now added it to my Thanksgiving and Christmas meal to have.
Karen and Dr. Berg many thanks!!!
Wow, that looks really good!! Looking forward to trying it!
I think it will be yummy 😋
Indians love you guys ♥️
-Eric berg Indian fan
Amazing.. best part is to see dr Berg eating something... coz always hearing from u abt intermittent fasting. Seeing u eat anything felt rare
Loooove this recipe. Thank you 😊
This is like the second or third time that I've made this😋 I had to use cheddar this time around and it was awesome!!
Real Indian homemade food does not contain added sugar at all, unless it's is festive snacks. It's just the restaurants adding loads of sugar.
great stuff! love the content!
Love it! Love y'all 💕
just tried it! i really like it!! Thank you! I don't feel like I am doing bad to my liver when eating it like I do with regular bread!
Probably best keto recipe for nan bread I've seen
Thank you soooo much for the recipe, I just did and it’s amazingly delicious 👏🏻✌🏻
Did you use 2.5 TB of butter, or an entire stick which is what she shows in the video?
I'm a new subscriber thanks what you are doing . Amazing!
That looks awesome and tasty and I will be making some of it.
Looks delicious, I’m definitely going to try this one!
Nan is Kurdish bread.
I shouldn't watch these videos when I'm fasting. You, people, are making me hungry!
Wow...yes! Thanks 😊
Delicious food 🥘 thank you!!
My new favorite channel 👍😁
Woww. That looks absolutely delicious. Thank you so much for sharing with us the recipe of this delicious Naan. I wish you would find the Keto recipe for all kinds of Naan like Naan Sangak , Naan Lavash , Naan Brbarry and Naan Taftoon !!!! Yes we have so many delicious Naan in Persian and they are absolutely healthy and delicious special Naan Sangak . Thank you both. 🙏💚💜
Looks &. Sounds good 👍. Gonna have to make it. Thanks
Yes! This woman is a Genius.
I'll definitely be trying this - with vegan mozzarella so NO lactose! One of the things I miss most doing keto is not having a small naan with my soft-boiled eggs on the weekend. Guess what I'll be having in just a few days!!! Thanks Dr Eric and Karen!!
OMG that looks amazingly scrumptious. Will definitely make these.
One additional step with the cheese and toppings.
You two are SO CUTE together!!💕 Ty for all the great recipes!👍🥰
She hates him.
I just made it! it is super yummy😋😋😋👍👍👍!!!! thank you for recipe!!!😁😁😁👍
U r just too good Dr Berg and Karen u r soo talented.
Power couple!
Love you Dr Berg
I am on my keto diet .Today I made beef trotters (paye) spicey one and I was searching for keto naan recipe to go with it .And here I am Good to hear that Karan loves Indian food .
Awesome keto & gluten free recipe,, oh I lovvvvve it👌😍 thanks Dr Berg & Karen ❤️
U r doing amazing job doctor 💕
Omg, that looks sooo good
Fantastic Karen ... just made my first batch .... damned near finished it before lunch! I've been trying various other recipes for breads and flat breads but this one takes the 'cake' - easy to make in a large batches for my liver and egg breakfasts during the week. The mozzarella is great for a binder but a bit bland ... I added in a 1/2 cup of parmesan to perk up the cheese flavour.
Wow… I really love making these recipes.
Love you guys ....lots of respect....after God ....I owe my health to you ....you have helped me a lot❤️
Genius! We just Made this and it’s awesome! THank you so much 😊 now we have some to put my homemade chutney on! We can put pizza sauce and mozzarella on it too!
Ohhhhh...I can't wait to make this with the Indian chicken yummmmmm. Thank you for the recipies!
I'll never be able to explain it to my mom that a food with so much butter and cheese is actually very healthy.
Lol, maybe don't tell Mom, just present it to her without letting on
She says 2.5TB, but she actually put in an entire stick of butter. So what is correct?