Do I Have Anxiety?
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- Опубликовано: 5 июл 2020
- Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses common anxiety disorders, what is normal, and when you should seek help.
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Why do I feel nervous just watching this
Same
Bro me too
Worrying about worrying
Me too bro 😂
Anxiety is a result from staying in relationship with difficult people especially children who have no way else to find better choice to depend on. I'm Asian an I have no access to mental health professionals in my city. Well after been traumatized by family for years I finally healed by self diagnosed self healing.
How did you heal?
answer: yes
Therese, Heal yourself. Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
:(
Thx doc
Very enlightening. Thank you!
Truthfully speaking, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
Me already having meds for my anxiety and having anxiety attacks every couple weeks
Hmmmm do I have anxiety? 🤔🤔
MushyMushrooms, Heal yourself. Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Lol
Yeah i have this thing ....
I sure do
YES 👍
Yep
My attacks just come at random times for no specific reason where my heart becomes rapid and some tightness in my chest as well as my throat. Would this be considered Panick disorder? My Dr. put me on 300mg Buproprion but after 4 weeks I had side effects like joint aches and pains, rapid heart beat, nausea, blurred vision, etc so I asked to be weaned off of it. Now I am looking for natural supplements to help?
Redwing 1, Avoid Benzos--SSRI's are better with aless sideffects.
Heal yourself. Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
When you have the attacks does it feel like you can’t breathe good so you yawn a lot and that worries you even more
@@kayleb3429 Yes, they say 1 of the symptoms of anxiety is that you yawn a lot.
@@redwing1963 well i think I have panic disorder which kinda sucks because I will get the attacks 1-2 times a day but it’s manageable
is it bad that i related to every single thing on the generalized anxiety one
Lucy, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 how do I stop feeling so bad about myself for small mistakes?
@@leowwilson4714 Do you consider yourself over sensitive? Do you compare your life with others in terms of physical appearance and financial comforts? Are you passive by nature? Then you need to change. Develop your mental muscles. Reprogramme your subconsc ious mind. Be assertive in life. Avoid saying "Yes" when you want to say "No". If possible do some public speaking courses and join some group activities even if you feel uncomfortable. Act now or it will be too late. If others laugh at you let them laugh. Give eye contact with everyone. Most important read my msg and do the simple practice daily. Since many years I have made it a habit to observe my breath sensations and feeling relaxed and healthy. No deep breathing needed. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 I don’t think I’m over sensitive i just don’t have much confidence in myself
@@leowwilson4714 Follow the steps I told you and you will feel much better. Today I am training students but around 20 years I had similar issues. I jumped into crowd situations even though I felt uneasy, did public speaking courses and learnt to be assertive and of course daily meditation. . Action is needed. The subconscious mind has to be reprogrammed. Best wishes. Shyaaam Sir-Senior counsellor.
I need help
I get bad sleep
When I turn 18 in November, I'm going to hopefully get into a sleep lab. Because along with anxiety and not going to bed because of thoughts I also have sleep apnea which I didn't know about either till I went to the psychiatrist and got diagnosed with anxiety. 2 things I found out in 1 appointment.
@@bluejay7620 aww I’m sorry I hope it helps and I hope u start getting better sleep and ur anxiety gets better❤️
hm
I think i have social anxiety, but i can’t ask for help cause thats to hard for me… any suggestions?
I clicked the video and know I want to throw up because I’m nervous