DMHB #17: Restrained Eating - Conscious Effort to Limit Food Intake to Prevent Overeating

Restrained eating, a conscious effort to limit food intake to prevent overeating, can paradoxically increase hunger and food cravings, potentially leading to future overeating. A study by Dicker-Oren and colleagues involving 123 participants from Israel revealed that those who practiced restrained eating reported higher levels of hunger and cravings, influenced by a complex interplay with negative emotions. This suggests that interventions aimed at reducing restrained eating and addressing psychological factors associated with dietary restraint may more effectively regulate food intake. While restrained eating is intended to control food intake and combat obesity, it may inadvertently heighten hunger and cravings, highlighting the importance of strategies that address the psychological aspects of eating behaviors.
------------------------
DMHB #17: Restrained Eating - Conscious Effort to Limit Food Intake to Prevent Overeating
------------------------
Suggessted: All DMHB Videos
• Diet - Mental Health B...
• Diet- Mental Health Br...
• Diet- Mental Health Br...
• Diet- Mental Health Br...
• DMHB #5: Can our Perce...
• DMHB #5: Can our Perce...
• Diet-Mental Health Bre...
• Diet-Mental Health Bre...
• Diet Mental Health Bre...
• DMHB #11 Does Sleep De...
• DMHB #11 Does Sleep De...
• DMHB #13: Binge Drinki...
• DMHB #14: Food Noise
• DMHB #15: Can Cognitiv...
• DMHB #16: Can Consumin...
• DMHB #17: Restrained E...
• DMHB #17: Restrained E...
#dmhb #17 #Restrained #Eating #Conscious #Effort #to #Limit #Food #Intake #to #Prevent #Overeating
#HowToBecomeaNutritionPsychologist #NutritionPsychologyCertification #NutritionPsychologyCoursesInAnnapolis #NutritionPsychologyCoursesInDover #NutritionPsychologyCoursesInFrankfort #NutritionPsychologyCoursesInJackson #NutritionPsychologyCoursesInJeffersonCity #NutritionPsychologyCoursesInTrenton #PhdNutritionPsychology #NutritionPsychologyCoursesInConcord #NutritionPsychologyCoursesInDesMoines #NutritionPsychologyCoursesInPierre #NutritionAndMentalHealthCourses #NutritionalPsychologyMastersDegree #NutritionPsychologyCoursesInLincoln #NutritionPsychologyCoursesInMadison #NutritionPsychologyCoursesInSalem #NutritionPsychologyCoursesInAlbany #NutritionPsychologyCoursesInLansing #NutritionPsychologyCoursesInNashville #NutritionPsychologyCoursesInAtlanta #NutritionPsychologyCoursesInPhoenix #NutritionPsychologyCoursesInOklahomaCity #NutritionPsychologyCoursesInDenver #NutritionPsychologyCoursesInBismarck

[@jacobstaff549]

🎉🎉🎉❤❤

[@WiseMindNutrition]

We have seen this in many of our clients (and ourselves!) Can quickly become a vicious cycle of 'restrained eating' and 'overeating'