14 MIN STRETCHING EXERCISES AFTER WORKOUT | Cool Down for Relaxation & Flexibility

Do this 14 minutes stretching and cool down after every workout!
It improves flexibility and prevents you from sore muscles.
The exercises are for full body and you will feel wonderful and relaxed after.
I hope you guys enjoy it!! Thanks💕
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#cooldown #stretching #stretch

[@pirimi]

you make the best stretching videos! they're not too fast yet not too long, we have pauses in between to have time to switch positions, the music is amazing and all the stretches are so relaxing
thank you so much Mizi for the amazing video! 💕

[@MIZILEE]

aww so sweet!

[@jisunpark1511]

스트레칭 루틴 좋아요. 몸을 제대로 풀어줄 수 있더라고요😊
노점프 버전도 즐겨 하지만 점프 버전의 40분 이상되는 새로운 올 스탠딩 운동 프로그램 나오길 기대하고 있어요. 3월에도 함께할게요~🥰

[@albertinababo1571]

Merci beaucoup Mizi, j’adore les exercices de stretching, excellents comme d’habitude, tu es la meilleure 🙌🙏❤️😘

[@MIZILEE]

Merci, Albertina! I hope you enjoy it a lot️❤️

[@maidagrujic8489]

Hi Mizi
This is another one of my favourite exercises. You pack in a lot of different dynamic poses and each exercise is only 30 seconds. This for me is much better than when you have each exercise for one minute. I guess if someone wanted it to be longer they can just do it twice. So thank you very much and I really do appreciate your exercises which don’t hold each pose for too long. 🌺.

[@ENa-rh8wr]

40분 전신 근력유산소에 이어서 이 스트레칭으로 마무리 하니까 딱 좋네요 확실히 몸이 더 개운해졌어요

[@MIZILEE]

열심히 따라해주셔서 감사해요!!️❤️🤩

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 14 MIN STRETCHING EXERCISES AFTER WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much!! Hope you follow it a lot️❤️

[@금띠-l5e]

매일아침 이스트레칭과 8분 어깨뭉침을 함께하는데요~ 한날과 안한날을 느낄정도로
효과좋으네요❤ 오십견이오는지 요새어깨가아팠는데 미지님덕분에 잘잡니다~^^!!😊
항상건강하세욤❤🎉

[@ТатьянаФобос]

Спасибо огромное!!!🤩🤩🤩🤩

[@MIZILEE]

My pleasure🤩❤️

[@adycarvalho129]

Perfect stretch! Thank you!

[@sarah.606]

Thank you! I look forward to adding this today💚👏

[@MIZILEE]

Thank you so much!! Hope you enjoy it!!❤️✨

[@bumayraazimova3336]

Wow❤ that's great stretching exercises. I love her work out. Your works are helpful for my health. I'm suffering disc herniation. Although I do those exercise regularly and they are helping me.

[@Lord-yuamr]

Thank u so much ❤😊 this is exactly what I needed, in youtube I found some videos were so hard to do and others were too easy that I can barely feel any stretch , but this video is like if it is made just for me , just what I needed ✨

[@missy_kittyz]

Just as I need the full body stretch. Thank you 😊

[@oneplusnewone5788]

Thank you dear 😍 could you tell whether we need to exercise with empty stomach or have something lite. Please advice 😊

[@MIZILEE]

If you're targeting for weight loss and burn fat, exercise with empty stomach is more effective.

[@oneplusnewone5788]

@@MIZILEE sure 🙂👍 thank you and keep spreading positive vibes 😍

[@vanganhhoang9493]

Vanhg❤

[@oneplusnewone5788]

@@vanganhhoang9493 you ?

[@smokedavocados]

I workout 3-4 hours after a meal and I still get good results, so don’t worry about it :) Just don’t workout way too soon after having a full meal.

[@denizsari9406]

Danke❤❤❤❤

[@maryjellyhavesomefun]

It's a great stretching, makes my body and mind feel quite relaxed ☺

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@MIZILEE]

Thank you so much!!❤️

[@mariaesmeraldamercadosanch1023]

Que rica esta nueva rutina 👏👏👏 estiramiento estilo pilates 💪

[@MIZILEE]

Gracias!! I hope you enjoy it a lot!!♥

[@SosoKooky]

I really thank you for this great work. I am from Egypt and I follow you ❤️❤️

[@justinlee1028]

너무너무 시원하고 좋아요.👍👏👏👏💞

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤️

[@kaushikchakraborty6254]

@@MIZILEE hi mizzi I see you're workout before I will have 123 kg in day because of eats fat food now I will doing you're exercise everyday and now I will loss 23 kg now thank you mizi you're amazing 👏 😊 😄 😀 😘 good exercise for you're I love you mizi and you're exercise is good

[@yuliayulia543]

Thank you ❤ I started feeling much better after my workout 😊

[@shwetabehera3931]

I love this really thank you for this amazing streching video just what I needed ❤

[@wonkguy]

This feels sooooo gooooood You are the BEST! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

[@kavithasampathkumar5403]

Thank u for this love u

[@MIZILEE]

Thank you so much, Kavitha!! Love you, too❤️

[@딸기라떼-j6j]

아주 개운하고 좋습니다 👍 🥰

[@MIZILEE]

감사해요!! 많이 따라해주세용!!❤️❤️

[@jjunmom-g9j]

서서하는 복근하고 마무리 스트레칭하고 갑니다❤

[@shellyreynolds8948]

Whoa this was wonderful, thanks for another great one.

[@MIZILEE]

Thank you, Shelly!!❤️

[@shellyreynolds8948]

@@MIZILEE 👍🏾Thanks Mizi!

[@TheVixenWorkout]

I really want to get the body like you , omg, it's perfect

[@pamgirard3343]

I'm so happy this popped up in my feed today after my workout. It was perfect. Thank you.

[@crisskreutzer5731]

Después de la rutina anterior, necesitaba estos estiramientos ♥

[@MIZILEE]

Gracias! Hope you enjoy it!!♥

[@ieie_gc]

El cuerpo se siente tan relajado y cómodo después de realizar estos estiramientos, thanks Mizi 🫶🏻❣️

[@MIZILEE]

Gracias, Isabel!! So glad you liked it!!♥

[@ramanand1269]

Good cool down routine! Keeper

[@MIZILEE]

Thank you!!

[@Lala-uh9dr]

Great, thank you very much. Next time please make a full body strech video with calming, relaxing yoga music. ❤️❤️❤️

[@Fatimashahzad1122]

Thank you feeling much better after my workout ❤

[@alienwinters8473]

Wow, this is amazing! How come I'm discovering your channel just now?!

[@MurhsiziJessica]

A thousands thanks ❤..for after long day all i need is kond of chill and relax..great❤

[@nort.v8131]

Thank u from Egypt

[@jjunmom-g9j]

오늘도 개운하니 스트레칭하고 갑니다❤

[@자몽님-i4g]

스트레칭 넘 좋아요❤❤❤❤감사합니다

[@khalilzu]

Thanks mizi😘

[@MIZILEE]

You're welcome️❤️

[@mariaisabellopesmarques8835]

Treino maravilhoso ❤❤❤❤❤❤

[@ЯнаДмитрюк-й6б]

Спасибо за расстядку.

[@MIZILEE]

You're welcome🤩❤️

[@詩韻陳-h5u]

完成！睡前好幫手

[@MIZILEE]

Great job!!♥

[@marty2682]

Just the ticket after a hard workout. Really chuffed this popped up in suggestions. Cracking stuff Mizi.

[@Rennarefandra]

Thanks you for your video❤❤❤❤❤❤❤❤❤❤I love u

[@kennybui948]

Cảm ơn em gái mizi nhiều ❤😂

[@Fatimashahzad1122]

It's great stretching make by body and mind feel relaxed love you mizi❤😊

[@샐리샐리-m8d]

일주일 운동 마무리완료~~~^^*

[@tolkinayseitova1699]

Благодарю!😘👍🙏

[@somyaSharma952]

Thanku mizi 😊 i workout daily

[@salwayumnafaridah3560]

Thank your

[@yywis7567]

아! 운동후 스트레칭 영상 따로 있었으면 좋겠다 늘 생각했었는데...감사합니다!!

[@MIZILEE]

😍기다리시던 영상이었다니 기뻐요!! 많이 많이 따라해주세요!!❤️

[@purple2708]

스트레칭까지 성공!

[@ady_kotidou]

Thank you for including arm stretches!

[@susanarubio8338]

🎉🎉🎉🎉😅bravo mizi eres la mejor en todas tus rutinas gracias tu DIOS te bendiga 🙏 🙌 por siempre 💕

[@pomegranate8593]

super helpful!

[@luzserrano2707]

🙏🏼 buenísimos 🤗🥰

[@Aisha_Tashkenbaeva]

спасибо большое❤ в моем теле легкость🥰

[@KAI-kj8qv]

Thank you! ☺️

[@MIZILEE]

My pleasure❤️❤️

[@tracyjoseph4859]

Thank you 🎉🎉🎉

[@maryjellyhavesomefun]

I love it❤❤❤

[@Ru2hun_lavender]

❤️❤️🤗🤗this is perfect 🤩

[@MIZILEE]

Thank you so much!!️✨🤩

[@lovmiszu]

Always love ur workout ❤️

[@mogogale05]

Thanks mizi❤❤❤❤❤❤

[@ruhi._]

Thank you 😊 mizi

[@xamdatubeec1094]

Thanks mizi 🥰

[@MIZILEE]

My pleasure️❤️

[@wonkguy]

Excellent 👋🏽❤‍🔥🌹❤‍🔥

[@NajatNajat-m3b]

,Thank you I feel so good 💚

[@chiarapontarolo377]

Hello Mizi, thank you very much for these workouts. Can I ask you where can I find some easy/beginner friendly workouts of yours? They are obviously stunning but I think I'm sweating too much. Thank you for your work! 🙂

[@FitWithRenu]

Amazing thanks mizi♥️😘😘😘

[@MIZILEE]

My pleasure, thanks!!❤️✨

[@saoritsukamoto1911]

このプログラム大好き❤

[@krystalramsay]

This was great thank you

[@MIZILEE]

Thank you!!❤️

[@lynpurplelyn7589]

Tq🥰

[@MIZILEE]

My pleasure❤️

[@enyindrati2713]

thank you so much

[@arelismariavargas8683]

Mizi que rutina tan exquisita..🙏😇

[@moumisfitness]

Thank you so much mizi❤❤

[@fatimamudabir2460]

Wow I started today with You let's go 😁❣️

[@natchaphankham5821]

Thanks a lot for sharing 😌 love it!

[@Fatimashahzad1122]

Love you mizi great job

[@EASYLIFEWITHHAZEL]

sooooooo beauutifuul THAANK YOUUUUU

[@erniana9042]

Thanks 🇮🇩🇮🇩

[@kennybui948]

Mình đang uống thuốc tiền đình tập với mizi 3 buổi cảm thấy rất khỏe đầu, cảm ơn chương trình , chúc em gái luôn khỏe mạnh và hạnh phúc.

[@ariunkherlennagvajimbe5314]

Thank you MIZI❤

[@sihamlah9957]

Good job💝☀✌🌴

[@MusaKhan-ue9cy]

Did it 🙂❤️

[@MIZILEE]

Great job!!️✨✨

[@MusaKhan-ue9cy]

@@MIZILEE mizi can you please upload 1 hour non stop cardio 😁

[@Yasminesultana1234]

Veri nice video💛🧡❤🇮🇳

[@ketemagobena7120]

Thanks ❤❤❤❤😘😘

[@ketovore133]

Thank you Mizi!❤

[@esthernaw5775]

love it 😍

[@mahshad.k941]

Thanks so much ❤

[@michdalisay3822]

Thankyou mizi ♥️

[@allenlynn1819]

Eating after workout is good?

[@pirimi]

of course!

[@Muskanjhajhotar]

Hii mujhe bahut achha laga aapke sath ye exercise karke thank you 😊 I from Rajasthan 😊

[@sheikfiroz6015]

you stupid she does not understand hindi and iam from korea

[@durga39119]

Thank you Mizi

[@delinajones4103]

Thank you mizi❤

[@binggu124]

운동후에 해야해요? 😢😅
몸풀기용으로도 괜찮다고 적혀있네요. ^^

[@MIZILEE]

안녕하세요 :)
꼭 운동후에 하지않으셔도 됩니다😊
일반 스트레칭 용도로 따라하셔도 좋아요👍

[@토롱이-z6r]

와 👍 개운 상쾌 아픈어깨 사라짐요

[@dessyzs1218]

❤️❤️❤️❤️❤️

[@prathanapradhan3975]

❤❤

[@nusrathk0073]

Thanks