Flexibility vs Mobility: What's the Real Difference?

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  • Опубликовано: 30 окт 2024

Комментарии • 2

  • @loudmouthnewyorker2803
    @loudmouthnewyorker2803 6 месяцев назад +1

    This a great video describing both terms perfectly. With my limited mobility in my shoulder I know I'm gonna need some intervention sooner than later.

    • @drtoddsullivan
      @drtoddsullivan  6 месяцев назад +1

      Thank you for watching and we all need help on improving our flexibility and mobility.