Hip to foot connection

Nick covers the connection between hip function and the arch position of the foot. Your hip rotation determines your foot position - maybe the "flat feet" you've been told you have are really a hip function problem in disguise?
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[@francinegryspeerdt18]

Many thanks !!!! Been suffering for years and years !!

[@andremacnair5538]

Love the work you're doing Nick! I've done the TFC foot program and loved the hip stability exercise with the shoe! Would love to see a breakdown of this in a video :)

[@Maplecustom92]

Hey guys! I have a few questions :) , if your footwear makes your foot disfunction, and your hips unstable and not strong, why would you focus on your hip first when the problem and the weakness is your foot/arch support? why wouldn't you work from the ground up? If you have a stable/mobile hip, how would you address a navicular drop problem? Maybe they are specific questions and I am sure you covered these things at some point. Thank for the great videos you do!

[@AlexsSeasonalKitchen]

Thank you!

[@jonathankaplansky4005]

good stuff

[@fionnualakirbyf1703]

Hey this is great. Is there a package/ program to work on this ?thanks

[@kmoy]

Is there a website you'd recommend for local instructors/therapists who do what you do? I'd love to find someone local to me. Thank you!

[@thatwickedsmahttraumachick]

I used to do figure 8s w my hips and they don’t do it anymore 🥺

[@thatwickedsmahttraumachick]

When my foot cracks it releases my hip my 30 y of chronic pain