Calf tightness

Nick covers some of the major causes of why we develop tight calves and how to start addressing the root cause of the problem instead of constantly trying to massage away the tension for short term relief.
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[@c.miller7730]

Thanks for sharing.

[@alisonblatcher3156]

Excellent information. Thankyou.

[@bigkey6115]

Hey I’m a powerlifter . I’m having some lower body issues and back issues. I’m curious if we can have a conversation about some things I can do to access and improve

[@amavimovement]

how does this apply when the person has a double knee replacement. very strong leg muscles but overly active calves. hip extension is ok. Is the medical history a reason for the tighness?