The Benefits of Balance Beam Training

A daily balance routine can be a fun and immensely powerful mental and physical practice when done consistently.
Beams are a fantastic tool to train and reclaim your hip stability, ankle and foot mobility, and help to increase body awareness for injury prevention.
To get yourself a beam head to tfc-shopAUS.com

[@keegssolo3192]

You might be on to something, I’ll look into it

[@lorettamederos]

I can only stay on the beam for seconds. How and what do we do to be able to progress?

[@thefootcollectiveaustralia1921]

Hi Loretta - to start with it can be helpful to improve to use a wall or dowel to help while you are building up your balance. Otherwise if it is more of a foot strength/resilience issue and it is too uncomfortable to stand on the beam, starting with a Beginner Beam or one of our new SoleMates may be necessary! Let us know how you go or send us any more questions through to [e-mail] 🙏

[@francesca6317]

Hi, what length is this one? Thank you

[@thefootcollectiveaustralia1921]

Hi Francesca! This one is a 90cm beam. You can check them out here - tfc-shopaus.com/collections/beams