The Benefits of Balance Beam Training
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- Опубликовано: 7 сен 2024
- A daily balance routine can be a fun and immensely powerful mental and physical practice when done consistently.
Beams are a fantastic tool to train and reclaim your hip stability, ankle and foot mobility, and help to increase body awareness for injury prevention.
To get yourself a beam head to tfc-shopAUS.com
You might be on to something, I’ll look into it
I can only stay on the beam for seconds. How and what do we do to be able to progress?
Hi Loretta - to start with it can be helpful to improve to use a wall or dowel to help while you are building up your balance. Otherwise if it is more of a foot strength/resilience issue and it is too uncomfortable to stand on the beam, starting with a Beginner Beam or one of our new SoleMates may be necessary! Let us know how you go or send us any more questions through to info@tfc-shopaus.com 🙏
Hi, what length is this one? Thank you
Hi Francesca! This one is a 90cm beam. You can check them out here - tfc-shopaus.com/collections/beams