Watch this if you want to unlock the Front Lever
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- Опубликовано: 29 июн 2024
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Babe wake up caliversity just uploaded
😭
u called me?
@@youraveragecapybaraworship6330 wha-
I'd actually study harder for a degree in calisthenics and the science behind it, than whatever schools nowadays try to hammer down on students heads. Keep the amazing work, Caliversity 👊
Thats actually the purpose of this channel
Calisthenics + University = Caliversity
Hope I can educate as many people as possible
@@Caliversity makes sense
@@Caliversity never knew that man
thank you caliversity ❤ you’ve helped me alot in my calesthenics joirney
you're great, all i needed! i just subscribed!!
finally this is here. Ive been waiting for this for a while now. also pls make a planche tutorial
What makes your video stand out is the Detailing of technique ...
Keep going brah 🗿
♥
Keep doing my young and beautiful brother whatever you are doing. It is working.
How I wish that you and I could have been together when I was your age so you could teach me.
Lucky the young men out there who have you to teach them, lead them now.
Thaks bro . I just start calisthenic and your video realy help me 🙏 🙌
Keep posting King! Let’s get a day in the life!
Really good info, thanks so much
Thank you very much
a tip for better warmup when i do what you do in 2:35 keep your elbow close to the body
Sugoi 👍👏💪
"إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا"❤“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤
makes sense.
🔥🔥🔥Video, do you have any tips for beginners for when it's the best time of the day to train and how long
Before food. Maximum 2 hours of training
You definitely don't need to do 20 pullups in one set to do the front lever..
pls one for planche too
dude just deadhangs can help strech the lats
Can u please make a planche tutorial for beginners
can you do a video on recovery ? i have a biceps tear from doing emom XD
Bro, does the tattoo from your back means patience? Looks awesome
It means tolerate
@@Caliversity Close haha, I might get one too on the back, simple and meaningful
@@Caliversity Would it also mean perseverence? or there is a different symbol for that
any jawline tips?
also i've been semi regularly doing your pullups/dip routine and ppl around me alr saying i look bigger so for anyone wondering if it works... it absolutely does
Chew hard food
How does your routine look like? Are you doing Push on one day, Pull the next day then Legs on another and rest? Or are you doing PPL in one day doing pull-ups/dips/squats then rest, then repeat?
@@markdover3825im doing push, pull and legs, rest
@@Caliversity but what exercises are you doing on each day? I’ve watched all your videos and I know you do skills but you haven’t really said what exercises you can do for each day..
@@markdover3825 ruclips.net/video/VXbikMxl7hU/видео.html
Great work! What is your hight and weight?
Inverted Rows are great for the mid upper back, and not many people do them often or at a challenging intensity. Just like the saying ‘spam lateral raises’ goes….nah bro spam inverted rows
this is where it get hard and you need strange warm up, resistant band, a whole calistenic park
im gonna stay with your basic routine who really helped me because i only have a pull up bar at home on my door and also 2 dips bar
You can do front lever on a pull up bar too
And also on the dip bar if it's stable enough
@@HeythereItsmehaggasur yes but im unable to warm up
@@straytonox1492 warm up with inverted rows and front lever raises
@@straytonox1492You should warm up either way even if you don't do skills. Resistance bands are a great investment.
One arm pullup tutorial?
you definitely do not need 20 pullups to start training front lever, I can hold tucked with almost the right form for 15 sec and I can only do 5 pullups.
If you don't have that strength it will be a nightmare, had a friend that started training fl when he could only do ~10 pull ups and got the tuck easily and then progressed very slowly to advanced tuck but didn't really get anywhere meanwhilst I got to a point where I could do over 20 pull ups and was much better than him from day 1. It is necessary to build a lot of strength before even starting to train for hard skills I'd even say that 20 might be too low
@@shaharonimvideos8134 I think both should be done, like your pull-ups will ofc have great carryover to fl but I just highly disagree on that you have to be able to do 20 pullups to get started.
while yes you'll only need like 5 or less pull ups to do an easy progressions like tuck, only having 5 pull ups instead of 15/20 means your general foundational pulling strength is very weak which will make progressing in fl past the easy progressions much harder & slower than it needs to be. You should build a solid foundation of strength basics before working on the harder skills.
Same applies to planche where you should ideally begin training it once you're good w hspu.
Is this can be applied for full planche? Ljke 10s planche half lay = full planfhe
How much and where u got ur calisthenic dip bar from
How do I deal w differently developed chest?
Aren't negatives also useful in attempts
So just holding the front lever builds muscle? Isn't it better to make it dynamic but not static?
Dynamic moves i assume you mean reps in this case builds muscle but at a certain point its adding reps on reps
Static on the other hand requires you to hold a weight for a fixed period of time
If dynamic becomes stale, static adds a new challenge, building both strength and muscle.
Win win situation
I am less than young my beautiful friend. There was a time long ago when I would have, could have been your equal but much as I wish that you and I could be beside each other? I am old enough to be your father if not proud grandfather.
My question, beautiful boy is, what regime would you suggest for me to follow so that I can maximize my body.
I am in perfect health, when I was your age had an at rest pulse of 45.
I want to get myself back in shape young one. What do you recommend?
Caliversity tell me about retraction
My front lever is not retracted , I feel like it's protracted ~
How to retract ? It's hard to retract scapula
Hey,
Which grip width do you advise for learning the front lever ?
Do a pronated grip, shoulder width apart for a start.
Is training adv tuck front lever make your achieve straddle and longer hold lever?
Yes
How many years of pulling up did you need to do before you could do a successful front lever? And can you eventually do it even if you’re a bit overweight relative to BMI? Or even if at least 20% body fat?
my first advanced tuck front lever was 3 seconds after 3 months of 50 to 60 pull ups every day.
I have friends that are 20kg heavier than me with the same height, but they can hold it for longer than me
@@Caliversity great, thanks. At 90 kg at 5’6” though I don’t look fat with a shirt on. Can pull-up only 75% of my own weight at max of 3-4 reps per set. Always do slow eccentrics. Progress is slow after 6 months of adding pull-ups to the routine, so I might have to start doing 30-60 reps for at least 4-5 times a week to get better progression. I was skeptical when I first watched your EMOM video, but I guess endurance is the thing I need the most right now before I get to genuine strength gains. Thanks again, peace 😁
@@dionysianapollomarx Seems like you got to work on your inverted rows. Hit more of those
@@Caliversity will do more of those, thanks 🙏
Straddle is a poor move to be honest and the one leg much better for form. Straddle can very easily induce bad form, the action of opening the legs doesn't lend itself well to the correct form of the lever because the correct form comes from pushing the toes forward and really getting locked extension. The one leg is much much better for working on this form and it wont build imbalances if you do the same number on both sides. Its actually very good for strengthening the muscles all the way down the back you need to increase the hold time of the full lever. I use eccentrics and one legs to achieve this. I very occasionally do straddle at the end but it doesn't lend itself to good form very easily and I don't find it useful once you can achieve half lay, the straddle is just engaging the wrong muscle sequences. Lever is very specific even the advanced tuck and half lay have VERY different activations and they don't translate directly, all the variations do which is why its imperative to be doing something leading to full extension if you want to achieve lever. One way or another you have to be strengthening the full position, you can have a 30 second half lay and zero full, or you can have a 10 second half lay and a 10 second full, this will depend on whether you actually included full position work in the routine.
i think 10 even 8 pullups is enough to train front lever
It depends how heavy you are. If you are taller. You need to build more muscle and condition your connective tissue before focusing on statics. Short guys don't need to worry as much because their bone structure doesn't lead to much stress on tendons and ligaments compared to taller guys. The longer the lever, the more force it is on the person. This is why most calisthenics athletes are actually less than 6 feet. It requires much more work and effort if you are taller.
I found much more progress with isotonic exercises of advanced bodyweight rows like advanced tuck front lever rows, or even focusing on vertical pulling with weighted pull ups.
Not rlly realted to the video but does anyone's sternum hurt when you do dips? Mine does and its effecting my other exercises :/ IDK if my form is wrong or what bruh ...
Dont go so low on dips. 90 degrees is enough
Im not able keep my quads up straight even if I engage my core
For straight quads you must squeeze your glutes.
They control the lower half of your lever
Kk I try
For me the video ends at 25 seconds 😂
🙏 *Promosm*
Are you based in Singapore?
Yep
Ohh cool. Do u run any training classes. Accent and Condos un mistakeable😊
@@CaliversityI’m curious is it possible to do the front lever for me I been training 10 months to do 1 leg front lever
Good explication and video, but your Full Front Lever form is not too good, legs too elevated. And Front Lever Pull-ups that you show, they aren't front lever pull-ups because they lose the straight form of the FL, and they don't even touch the bar. It's not hate, but if you wanna teach the technique and form, you have to show good full front lever to represent your audience at what level they have to reach.