The Many Ways to Activate Your Quad Muscle After ACL Injury and Surgery

[@ChelovekOdin]

Useful information! Keep them videos coming, people need you.

[@ACLacademy]

Thank you. Will do

[@pnpark]

that works too for any injury in knee muscle area

[@aleksandermarcysiak9591]

Does this also apply to aclr with meniscus repair?

[@ACLacademy]

meniscal repair may have some restrictions but more so with bending and with weight bearing status