I have been practicing above exercises, I felt lot of improvement in my hip joint, glutes and feet muscles. Actually I got Acl tear in 2018, before starting above exercises for 7 days, I did not get any improvement in my leg. I met so many Physyotherapist in India, after practising above video exercises only change my leg improvements. very thankful for you greate research Dr David. kind regards Babu
Hi Kathy, We are so happy that we could help! 🙌 These wouldn't apply but we do have a knee meniscus help playlist that has tips and exercises that you might find helpful for meniscus issues. You can access it here: “Knee Meniscus Help” ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you find the the knee meniscus help playlist was to improve your knee meniscus injury we would highly encourage you to look in to our Knee Meniscus Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We hope you found this information helpful to you. We'd love to hear how you are doing as you progress. 🌟 Please take care!
@@epmanualphysicaltherapy I have definitely used your help with my meniscus tear. You definitely made life bearable. My granddaughter has an acl tear but may also have some meniscus problems also. I don't want to suggest something that might make it worse. Thank you for responding.
Your videos are soooooo helpful! I have a full tear of my ACL from a basketball game injury 2 months ago... Im wearing my brace 24 7 and me knee is still very unstable.. my work requires me to be on my feet so its not good on my knee.. im on a one year waitlist for surgery... its been very mentally draining having this injury as im such an active person.. if you have any advise id really appreciate ❤
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I have been practicing above exercises, I felt lot of improvement in my hip joint, glutes and feet muscles. Actually I got Acl tear in 2018, before starting above exercises for 7 days, I did not get any improvement in my leg. I met so many Physyotherapist in India, after practising above video exercises only change my leg improvements.
very thankful for you greate research Dr David.
kind regards
Babu
I appreciate your videos so much. Would these exercises also apply to meniscus tears?
Hi Kathy, We are so happy that we could help! 🙌 These wouldn't apply but we do have a knee meniscus help playlist that has tips and exercises that you might find helpful for meniscus issues. You can access it here:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you find the the knee meniscus help playlist was to improve your knee meniscus injury we would highly encourage you to look in to our Knee Meniscus Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
We hope you found this information helpful to you. We'd love to hear how you are doing as you progress. 🌟 Please take care!
@@epmanualphysicaltherapy I have definitely used your help with my meniscus tear. You definitely made life bearable. My granddaughter has an acl tear but may also have some meniscus problems also. I don't want to suggest something that might make it worse. Thank you for responding.
Thank you for the education. The older I get the more I appreciate explanations of how everything works together.
Your videos are soooooo helpful! I have a full tear of my ACL from a basketball game injury 2 months ago... Im wearing my brace 24 7 and me knee is still very unstable.. my work requires me to be on my feet so its not good on my knee.. im on a one year waitlist for surgery... its been very mentally draining having this injury as im such an active person.. if you have any advise id really appreciate ❤
How many weeks after injury can one start the exercise
Hi David
Please show us again ARC raises number 5 th exercise. We could not understand properly
Hey Babu! Thank you for letting us know about this exercise!
Do I just susbcribe to access acl recovery videos?