I am 55 years old. Your leg workouts have inspired me to push my sticks harder on my next leg workout. Your training is an insane beast. Addicted to steel!!!
I know you work with the guys, but I need this type of training in my career. I think as a Pro, we need someone to push us to new limits. You know the work is for REAL when Milo is almost sweating as much as Sergio. I love it!
Maria Redman IFBB Pro everyone and their mom is a pro now, you're no more built then the girl I screwed last night, you just showed up at 1 of any 100 shows that offer ifbb cards and got your card. Millenial cupcake.
This kind of training really beneficial in the long run..safer since you dont have to really use extreme weight and by moving from one exercise to another , you re burning fats as well.
Love this gym great atmosphere love the light in the gym I am from New York most hardcore gyms are basement gyms dark and dank love the fact that you get the great some light in this Jim love the fact that it's empty so he can get the real training in with his clients
Sarcev, never became Mr. Olympia, I don't even think he ever really came that close. But without a doubt, in my opinion, he is the best trainer that came out of that 90's Camp. I don't think anybody from that time can train like this guy.
and kevin levrone to never mr olimpia and markus ruhl doesnt mean they are bad, I think you are stupid, if i am top 10 mr olimpia stage it means i am top 10 in the world not like you noname.
I had a cheeky meeting with Sonny after he guessed posed at a show in Wellington, NZ 😍 Sonny walked out from showers and was just me and him in the hallway 😂😂😂 we just smiled at each other, but later on after the show I was sitting with my partner at the time, in the audience and Sonny walked past us stared straight at me and gave me another cheeky smile and a heads up .....😂😂😂 I was a spunky 21 year old smiling ear from ear 😂👍🏽 that early 90s ....great memories of 90s era Bodybuilding. Milos was a favourite for me as was spunky as heck 😍😂🦋✊🏾
Good afternoon and sorry for my bad english,, i have one question, in this giant serie, we must to do , one , two, or three rounds, thanks for the answer
I was born on leg day. Much respect for sergio, but midsection was loose / not keeping tight - scary/ injury easily.... Oh & yes i train with this intensity! If you don't you arent REALLY WANTING gains !
We got to have legs.... Its a visit in hell if you doing it corecct...me avoided legs for 3.years...got problems whit shoulder and could not train upper body as hard i wanted so i started get serious whit leg training... I do the hacksquat, legpress, curls for hamstrings and shaping movements... The body is like a tree or house.. You must have the strong foundation or ground to get bigg on upper body to... Its nice to look like johnny. Bravo. But not for bodybuilding... Milos is one of the best trainers in world.. He get involved 100%in your training.. And he deserves the sucess in al... Bless you al out there.. Train hard and safe.. Sergio have the winner physic long time.. 💪🕺🙏
@@MilosSarcevOfficialRUclipsPage Between those who massacre themselves in that way in the gym and those who choose to stay at home doing nothing there is a world of active people involved in sports and that certainly also goes to the gym. So your answer is not right I think. This video is 10 minutes of a sequence unsustainable by a natural athlete, especially if all the exercises you propose are brought to failure. In the past I have proposed to some athletes very similar workouts to these number of exercises and do not need much in terms of growth because a natural has a different ability to recover not only tendon muscle but also organic and snc, so it can only be proposed to those who can support such a session and in any case not always
you have to know that this type of training is for people who are using steroids.for them is all about the pump.if you are not using,this type training is not for you.
I had dozens of natural bodybuilders training this way with great results...And also hundreds of my training Campers around the world...You are like a virgin insisting to give sex advice...Don't advise others about something you never did...or have any idea about...
@@MilosSarcevOfficialRUclipsPage nope, the body naturally can only recover so fast. I would say workout short intense workouts, not marathon workouts, but then again everyone is different with different capacity to build muscle. I followed bodybuilding for years and still exercise. Went in some local shows and quickly saw where bodybuilding was heading. BTW, always thought you had a great physique among the competition.
Just watching this made my muscles grow.
I am 55 years old. Your leg workouts have inspired me to push my sticks harder on my next leg workout. Your training is an insane beast. Addicted to steel!!!
I know you work with the guys, but I need this type of training in my career. I think as a Pro, we need someone to push us to new limits.
You know the work is for REAL when Milo is almost sweating as much as Sergio. I love it!
Maria Redman IFBB Pro everyone and their mom is a pro now, you're no more built then the girl I screwed last night, you just showed up at 1 of any 100 shows that offer ifbb cards and got your card. Millenial cupcake.
The amount of stupidity and degeneracy in the above 2 comments made me want to drive my car off a cliff.
Sorry for first 2 comments, thats how loosers talk. I hope you are doing great and got much bigger!
Sergio is ALWAYS killing it
Sto ih mucis Milose ljidi ce dobiti traume od ovog treninga
This kind of training really beneficial in the long run..safer since you dont have to really use extreme weight and by moving from one exercise to another , you re burning fats as well.
yes
Love this gym great atmosphere love the light in the gym I am from New York most hardcore gyms are basement gyms dark and dank love the fact that you get the great some light in this Jim love the fact that it's empty so he can get the real training in with his clients
I worked out legs yesterday...By watching this video my legs started getting cramps 😣
Those wicked supersets.
Milos is.mad ! But oliva is mad too! I really like oliva is a nice fella ge ad a.great future in the sport .
Best channel on RUclips!
Holy hell!!!! That what I'm talking about!! Training hard makes an champion!!!👏👏👏👏👏
Sarcev, never became Mr. Olympia, I don't even think he ever really came that close. But without a doubt, in my opinion, he is the best trainer that came out of that 90's Camp. I don't think anybody from that time can train like this guy.
You are right I can't believe I did not know that was him til the camera came close
Me.Olympia need the best genetic, trainer need the most knowledge.
and kevin levrone to never mr olimpia and markus ruhl doesnt mean they are bad, I think you are stupid, if i am top 10 mr olimpia stage it means i am top 10 in the world not like you noname.
This is a definition of "go hard or go home" just by watching i could feel his pain. Ill try it tomorrow if i survive ill let u know
Milos ..eres el mejor
thanks sir for sharing this techniques of hardcore workout..love from India(Kolkata)
Every workout has to be harder than the last. This is a perfect example of that.
Milos is the best been doing his stuff and my body is changing daily its super hard puked on most days but it work's thank you Milos
Great job
THE SET THAT NEVER ENDS HOLY FUCK LOOOOOOOOOOL
the inquisition fears milos sarcev
That's 100% brutal 😳 but 100% effective 👌
Wow!!!!! Y esa serie gigante cuantas veces la repetirán???? 🤔alguien ?
Most insane hamstring workout!!! Holy shit!!!!!!
Milos is certainly a taskmaster
Anyone's who competed for mister olimpia when throw heel respect for all of them
Where is the pre work out insulin protocol? That's what we want to see
Damn!!!!!!!!!! I’m not even in the ball park! I work out! I don’t mess around but this here is a whole different animal
Crazy pain!!!👍🏻👍🏻👌🏻👌🏻
Brutal training...!
Use to see Milos and Sunny Schmidt killing it at golds in San Diego RIP Sunny
Milos 👍
I had a cheeky meeting with Sonny after he guessed posed at a show in Wellington, NZ 😍 Sonny walked out from showers and was just me and him in the hallway 😂😂😂 we just smiled at each other, but later on after the show I was sitting with my partner at the time, in the audience and Sonny walked past us stared straight at me and gave me another cheeky smile and a heads up .....😂😂😂 I was a spunky 21 year old smiling ear from ear 😂👍🏽 that early 90s ....great memories of 90s era Bodybuilding. Milos was a favourite for me as was spunky as heck 😍😂🦋✊🏾
Sonny was just wearing a tiny towel around his waist 😍😍😍😂
Good afternoon and sorry for my bad english,, i have one question, in this giant serie, we must to do , one , two, or three rounds, thanks for the answer
drac anle I would have known the same 😑👍
1
Yo también tengo esa duda con todos los éntrenos de milos, yo hice uno de ellos y lo repetí 4 veces buenísimo !
Yo lo intentaría unas 6
No lo sé, lo sabré está semana a ciencia cierta
Milo👍 👍
Omg! I just realized who that was toward the end that is an beast in training
Not a patch on his old man. jr is blocky and has the gut just like all the rest. senior had beautiful aesthetics
Omg Milos is a Beast..
I was born on leg day.
Much respect for sergio, but midsection was loose / not keeping tight - scary/ injury easily....
Oh & yes i train with this intensity! If you don't you arent REALLY WANTING gains !
The real torture.
Wow! This was epic
I want to know how many series are there in the gean 7 ?? is how much I need recovery time between sets ??? Think You Mr Milos 🙏
Norwalk, ca🤙
Does Milos get a kick out of this torture obstacle course or what
After leg day I have barley walk 2 days now after this video I must stay at home 1 week
Wo ist der Unterschied zum Beinbeuger Liegend oder sitzend ??😏
milos face at the end lol
No pain no muscles 💪🏿💪🏿💪🏿💪🏿
Milos is gonna fucken kill him 😂😂😂😂😂😂😂😂😂
milos this is so cool
We got to have legs.... Its a visit in hell if you doing it corecct...me avoided legs for 3.years...got problems whit shoulder and could not train upper body as hard i wanted so i started get serious whit leg training... I do the hacksquat, legpress, curls for hamstrings and shaping movements... The body is like a tree or house.. You must have the strong foundation or ground to get bigg on upper body to... Its nice to look like johnny. Bravo. But not for bodybuilding... Milos is one of the best trainers in world.. He get involved 100%in your training.. And he deserves the sucess in al... Bless you al out there.. Train hard and safe.. Sergio have the winner physic long time.. 💪🕺🙏
No no i dont have time for go t d gym....👉10minutos. 💥💥💥💥🤟🤟
Wow es increible y yo pensando que entreno duro jamas contrataria a Sarcev me mataria en unos minutos
I feel those last couple of reps in my hamstrings and glutes 😨
great man for great thing
Very hard working
Terribile 💪🏿💪🏿💪🏿
What is it 10 minutes brutal workout??😳😖
High intensity!!
Nice gym
Lumbar ???
No hip thrust?
What type of leg press is Sergio using in the last exercise?
Ecojock normally called squat press
Thanks Pete for the fast reply.
It's a hybrid of a squat and a leg press. My gym has one it's one of my favorite pieces for hitting legs
It's called ejaculation leg press😁
NICE MAN
That‘s Training 🔥🫶
I don't think this would fly at Planet Fitness.
Lmao
Slk esse treino e insano
So is that 1 set or is that a workout ?
milo is great
Esta enfermo, ese entrenamiento de piernas una locura.
Sergio gonna had a hard time seating on toilet 😂🤣
Der Typ hat ein ganz schönen Ranzen !
a joke no grunting Gold's gym Santa Barbara,Calif gym staff told me
حرام كده د ا نت مدرب جاحد
This is training
Congrats, It's a boy!
لياقة وقوة
Fucking cardio wtf
Can this type of training achieve volume or only resistance?
Norwalk what up SAM
If this system really works...Why you dont see a lot of pros doing it?
Guille M insulin! The answer
fuck that, I would have thrown up by the 2nd exercise
1:03 ミロス「どうした！？」
I don't think this type of training will work for everybody
works for me and of course, every day is leg day!
I hope that natural people don't take an example from these things...
@@MilosSarcevOfficialRUclipsPage
Between those who massacre themselves in that way in the gym and those who choose to stay at home doing nothing there is a world of active people involved in sports and that certainly also goes to the gym. So your answer is not right I think. This video is 10 minutes of a sequence unsustainable by a natural athlete, especially if all the exercises you propose are brought to failure. In the past I have proposed to some athletes very similar workouts to these number of exercises and do not need much in terms of growth because a natural has a different ability to recover not only tendon muscle but also organic and snc, so it can only be proposed to those who can support such a session and in any case not always
???
@@innaigazneroif I agree
Broo i have pain watching this...
dirty deeds and theyre done with 🐑? what the heck kinda music yall listening to 👀
stone man
you have to know that this type of training is for people who are using steroids.for them is all about the pump.if you are not using,this type training is not for you.
I had dozens of natural bodybuilders training this way with great results...And also hundreds of my training Campers around the world...You are like a virgin insisting to give sex advice...Don't advise others about something you never did...or have any idea about...
Ewwwww Hack Hell Squats 😫😫😫🦋
What is the point? Lmao
WTF!!!!
brilliant training ....and sergio right at end of this crazy long cycle...shaking his head ...v v funny but also NOT funny , its painful just watching
Se cago el vato
In 10 minutes. He’s dead
Haha compare Milos workout with Charles Glass lol Glass sucks
Grueling
Total nonsense for any one to do this who's not on the Juice. I met your dad years ago in Trenton at the War Memorial building.
@@MilosSarcevOfficialRUclipsPage nope, the body naturally can only recover so fast. I would say workout short intense workouts, not marathon workouts, but then again everyone is different with different capacity to build muscle. I followed bodybuilding for years and still exercise. Went in some local shows and quickly saw where bodybuilding was heading. BTW, always thought you had a great physique among the competition.
milos sarcev method only used to a monster, any mortal man dont try this at home.
N'importe quoi! 💉💉💉
Well that was lame 😒 How about a little commentary?
This oilva jr. Is so annoying with all this moaning