Sergio your a G boii. That's how I train and u killed it that's the real deal and nobody puts this hard work out there like this I'm glad u did more ppl should be putting out real instead of fake half reps half workouts good stuff my guy..
Milo's ? Do you believe this kind of training is "enough for cardio health" for regular dude if your lean already. I hate cardio generally. Don't mind tabata I would think Sergio's heart rate is 120 or so.
The best trainer! I follow this man since 2007.
What I love about Sergio is he keeps good form even when he is tired
My back has grown from watching this
Forgotbbout the trainer great work also appreciate u
Sergio your a G boii. That's how I train and u killed it that's the real deal and nobody puts this hard work out there like this I'm glad u did more ppl should be putting out real instead of fake half reps half workouts good stuff my guy..
The traning as brutal as the music
Wow...in another realm of pain listening too Du Hast! Awesome!
U are the man next show. Ur good , ur man are good. Cary on bro.gr8 from Amsterdam
Sérgio Oliva jr. é o melhor 💪😂😂😂
Damn crazy training
Sickest Equipments..
Hell yea!! Good coach/athlete combo here🔥💪💪 Crank out the videos as yall start swelling up to the show 💪💪
Great back session...Sorry should I write mega session....Gees Sergio yell like a ....warrior?lol....no wonder with Milos "the Psychocrazypump"
Good training
I just came home from gym. And now i drive back doin BACK
GUERRRRRRREIROOOOO...💪💪💪👏👏👏👏...
Brasil 🇧🇷
Mr Milos is a good coacher
17:54 real workout
Good
5 weeks out and he’s already getting the skeleton face. That’s a good sign from a conditioning stand point.
My Back is Broken THPINAL
old vid
Milo's ? Do you believe this kind of training is "enough for cardio health" for regular dude if your lean already. I hate cardio generally. Don't mind tabata I would think Sergio's heart rate is 120 or so.
From before face masks ruined fun
OLD VIDEO STOP REPOSTING
This guy is so overtrained , he is tired after one set
@Marian Heinrich von Bibersstein lol what do you look like? lets see you routine that has got you so big?
You can’t overtrain if you have a good diet
My gosh. Stop screaming for a while!!!!!
U are the man next show. Ur good , ur man are good. Cary on bro.gr8 from Amsterdam
U are the man next show. Ur good , ur man are good. Cary on bro.gr8 from Amsterdam