Stress Management & Physical Exercise (Intro Psych Tutorial

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In this video I describe three main approaches for dealing with stress: appraisal-focused coping, problem-focused coping, and emotion-focused coping. Next I discuss physical exercise as a means of managing stress, in addition to the many physical and cognitive benefits that exercise brings.
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John Ratey - Spark: The Revolutionary New Science of Exercise and the Brain - amzn.to/2qOASk6
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[@19abhishekbanerjee]

Sir, we know that testosterone hormone is linked to aggressivity in men and you said moderate exercise leads to increase in testosterone levels, does that mean men who perform moderate exercise tend to become more aggressive?