Pilates Hour

[@tovaapollo4033]

I love the exercise breakdowns that Shelley does. It makes a huge difference in understanding the nuances of an exercise. I'd love to see more of these.

[@patriciasilva5196]

The Best teacher ❤

[@christielee9802]

I like u connect the exercise to those on the mat, reformer n table. Also the regression, differences in body n experiences. Thank u Shelly

[@ninascottpilates]

Thanks Shelly! I always love your breakdown of a exercise.

[@biancapilates2852]

Very useful tips and ideas! Thank you very much

[@chinesewithgiada]

could you place the english subtitle for easy understand and learning to chinese learners? thanks alot ❤