Emotional Check In Through Art (Art Therapy Activity)

Emotional Check In Through Art (Art Therapy Activity)
When was the last time you emotionally checked in with yourself? Having this as a daily practice is such am important part of our self care. The only way we can feel better or make change in our life is by acknowledging how we're feeling right now. This simple and easy Art Therapy activity will help you get in touch with yourself, your feelings and give voice to what may be hiding inside. If you decide to try this exercise, please share with me, I would love to see it!
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

[@Chaon_ality1111]

Thank you, Erica. I show my clients your videos and they do the activities in session. I always get good feedback.

[@yjarttherapyclass]

Thanks for sharing.

[@fusififita]

My art teacher shows us your videos every Wednesday. Thank you for all the helpful advice btw ❤️

[@EricaPangArt]

I'm so happy to hear that! Thank you your words 💖

[@wackid2370]

I have Ms. Meyer

[@Kayse_Kay]

you are literally amazing! thank you so much for these guided lessons and insight. You are so helpful and pure. I really needed this today~

[@LuckyL0ki]

as an aspiring art therapist currently working in a restaurant, i can relate. i really loved this video! thank you for explaining this so well!

[@dishasingh6352]

Hey Erica. Thank you for this exercise. This is actually helping me go through my break up trauma. Wish me luck and a great healing...

[@GratefulDeb270]

Thank you! 🌷

[@paulpang8442]

Good advice

[@joygeha9172]

Thank you for this beautiful video!

[@mirjamkuhn7828]

Thank you Erica! Beautifull revealing exercise 🙏🌟💫💖

[@EricaPangArt]

You are so welcome! 🙏💓

[@Tatiana-qp1gc]

Need this feeling super emotional thanks🙏🏾♥️🌎

[@EricaPangArt]

Thank you, thank you, thank you for all your love on my page!

[@muskduh]

Thanks very much

[@annaisabeljordan1294]

Thank you so much

[@EricaPangArt]

You're so welcome! 🙏💖

[@deborahannmorrisart9850]

thank you for sharing - transparency. helpful guidance.

[@EricaPangArt]

Thank you for watching! I hope you try the exercise 😊

[@deborahannmorrisart9850]

@@EricaPangArt yes. thank you and i shared it with our online arts process group.

[@rainbowgirl55]

I really love your idea here. I am looking to do a similar exercise with an anxiety group I am part of so thank you for sharing this and creating your channel,

[@EricaPangArt]

You're so welcome! Hope the exercise goes well with your group. 🙏💖

[@Wahcawatoglawin]

Omg...🤩🤩🤩🤩🤩
Your Green screen..😍

[@EricaPangArt]

It is not a green screen, it is my living room 😊

[@Wahcawatoglawin]

@@EricaPangArt Gorgeous 🤩

[@arpitaroy969]

Thank you for this. You are doing a great job. love from India.:)

[@EricaPangArt]

Thank you for the love! 😊🙏💖

[@rebekahaurie6252]

Subscribed !😊🌈😊
Thank you!!!

[@EricaPangArt]

🙏💓😊

[@jwens2]

Super cool and great resource !

[@EricaPangArt]

So glad you enjoyed it! Hope you try it out 😊

[@jwens2]

@@EricaPangArt keep it coming! Gr8 stuff 😊

[@JenniferSalcedo-mw8vx]

Erica I have a question what song is called? It's because l love the song