Communicate With Your Pain

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In this video, I will show you how to communicate with your pain using art. You'll learn a way to paint / draw and write about your pain. This art therapy method will help you release resistance to your pain in a metaphorical way. The object is not to try to heal or fix it, but rather to just listen and see what it wants to tell us.

[@Sweetieee]

Mine was…
I am hurt and in pain. I feel depressed because the world is full of blood and this hurts my heart. I’m here because I want to splash positivity and I want you to become aware of your wounds. I’m here to help you heal.
Wow, feel like I found my life purpose & the pain was completely unrelated to any of that. Currently facing a lot of my own struggles that are making it hard to keep going but this became so much more than me.

[@SweetSunnin]

This is the most beneficial video I’ve ever come across!! Thank you for sharing your experience and insights for communicating with our emotions.

[@arttulip100561]

Your activities are more helpful than my art therapist. Thank you.

[@justbreathe3791]

Would have been great if you shared more of these videos. They are very helpful. Thanks.

[@tharikapeiris4327]

Please do more of these videos. it is so helpful for therapists in mental health Field

[@contempl8ive]

Thank you, this is wonderful, thank you so much!

[@marissafike]

Thank you so much for this

[@lilakongas-saarikko9043]

Thank y o u 🌸🙏🏽

[@yarasuliman1218]

why did you use your non dominant hand?

[@caglaa6828]

Thank you

[@willprioleau4080]

What are the art supplies?

[@wiffley]

It looks to me like she used acrylic paints. I did it using watercolours, but I didn't get such a vibrant result. Still, it worked, and I think you should use whatever you have.