Advanced Reformer Pilates - Taking Flight

Taking Flight is a great addition to any Long Box "flow". Its a nice way to get the heart rate up and challenge your balance. As Always connect under the shoulder girdle and lift from the pelvic floor to stay strong within your core!
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Don't forget to check out my complete Video Packages and eBooks...
Pilates Workshop Video Package - Volume 1&2
The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities.
What you get...
• Digital workbook
• Tutorial video links of all 4 flows
• Captain Morgan 3.0 class recording
• Workshop Zoom Recording
• Professional workshop filming
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 2
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1&2
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Don'f forget to follow me on Instagram for more flows, info and content:
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[@Kambennett3]

Thank you so much for sharing these video...I love them!!!!!

[@kristamilitello5196]

LOVE LOVE LOVE