No BS Guide to ACTUALLY Get ABS
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- Опубликовано: 7 сен 2024
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No BS Guide to ACTUALLY Get ABS
Slight correction tho- abs are NOT MADE in the kitchen. They’re REVEALED in the kitchen. They’re muscles and need to be worked like any other muscle! Absolutely love your enthusiasm and perspective, dead on!!🙌🏼🔥
Yeees I absolutely agree and I don’t know if you watched till the part where I say exactly that 🥰❤️ Thank you so much for being here, I am sending you a massive hug filled with gratitude!!
Not entirely correct…I’ve seen drug addicts living on the street with abs. Simply almost no fat. Think they do abs work? Still, largely correct I think and of course this is 2024 (or really the 2020”s); traps are the new abs and have been for a while.
@@gordon3988 Maybe I should’ve stated “Healthy abs” 👀
You don't need to build abs to show abs. Everyone has abs, they are just covered. Some of the best abs ever shown were never trained at all, not specifically. Abs are both genetic and diet, we all have abs , seeing them depends on if you have genetics for thin skin and less fat cells in that area or if you duet down and cut enough fluids to show them. Can you grow then and develop them to make them nore pronounced, yes , but seeing them and showing them has absolutely nothing to do with training them. That is a huge mistake in fitness in modern influences, training abs has nothing to do with showing abs. Having nore developed abs looks great and is healthy for the body as a whole, but anyone can diet down and have a six pack, because you dint build a six pack, your born with one.
@@pernillasworldPlease don't enforce that, it's not true! Anyone who knows human anatomy and bodybuilding knows having abs is about genes , how many fat cells each person carries in that area, hiw thick your skin is, and what you eat, we all have abs. A six pack isn't built, it can be developed and made stronger, but we all have a six pack , its just if we can see it or not, it being strong or developed isn't a factor to much besides giving a greater support for bigger lifts and endurance at the core. Building large abs to make it easier is actually something bodybuilding learned NOT to do in the 90s when that was all the rage. Now it's made stronger, matured and having higher core stability.
Should you train your abs, absolutely! Are they a ket staple to health and safety of a lifter well into older ages, YES. Does working your abs out give you a six pack , nope, if two people diet down and dehydrated, they would both have abs, how those abs look is about genetics not training, how abs look and how they function are two different issues altogether.
Although I 100 percent push the importance of abs and core training , it's probably the most important training you can do, but we should all know the difference between seeing abs and working them out. Some of the best looking abs I've ever seen were on people who didn't workout at all, but had fast paced lives and great genes and some of the worst were on professional lifters who had poor genetics in that area and had to diet like crazy to get them visible.
I have been consistently doing at home workouts for the past 5 years and finally gained the courage to step foot in the gym at the beginning of this week all thanks to you Pernilla. I have been going every single day and love it so much. I can finally begin incorporating heavier weights in my routine ❤️❤️
You are literally my goals. I’m 14, been doing at home workouts since 12. I really enjoy it. I hope to be like you
I love that you are all about the no BS and not just doing and saying things for views. Just love your vibe❤
You're right "people will hate you" but not for the reason you think. Your "before" picture looks better than 80% of Americans ever will, lol.
Love this video and your honesty. You always see people posting that they don't do any ab workouts and I think this can be misleading. I'll definitely be incorporating more of this into my workout. Can wait to see your workout split! ❤
I love this series! I appreciate all your hard work. This has been a goal of mine that I have been working towards and you gave me amazing ideas on some new ab moves to try tomorrow at the gym❤😊🎉 I’m no where near where you are, but I have the motivation to try!!
Thank you so much for being you and doing this work! You are so inspiring. I have been watching your videos for a while, and I too LOVE personal development and challenging my norm. Through all your videos I have begun to make REAL positive and amazing changes within my life, I can't even believe it! and I am so much happier because of it. Thank you for this video, I will be trying these now at the gym. LOVE YOU
Wow this made my day 🫶🏼❤️🥹 thank you so much for being on this journey with me!!!! I would love to gift you my program! Would you be willing to send me the best email to send it to as a dm on my IG @pernllla? 💕
Crazy core strength! The way you can just max out the ab crunch machine without even breaking a sweat is incredible. Maybe it's time to add extra resistance using a gym pin and some extra plates 💪
Been watching you for years and you seriously have inspired and helped me so much in my fitness journey as well as my own passion for content creation. I love you thank you for being you!!!❤️❤️
I so need your plans, otherwise I can never get my goal results with a freaking busy lifestyle. But you make it all possible! Love the energy ❤
To get body fat below 23% is incredibly unhealthy for the body, and you need that in order to see the abdominal muscles so clearly. When I had that, I didn't get my period at all and I constantly felt sick. And I lost my breasts; they became so small from losing weight that I constantly thought about getting breast implants, something I had never thought about before. Fortunately, I eventually realized how bad all of this was for me.
Thanks for sharing your experience. I'm want abs well, I'm down to about 28% body fat. From other videos on RUclips, it seems some women are lot more unhealthy at a lower body fat % than other women. Some lose their period at a higher body fat % than other women. Everyone is not meant to be as skinny. We all have different genetics
I love the gym community she has! It definitely helps u stay committed to showing up! I also love ur confidence ur amazing! ❤
I have lost over 35lbs in the past year, and still my abs don't show. I am happy where I am right now, so I am not worried about my abs. Have been eating more protein in my diet.
I love your passion for fittness and health. You've been so inspiring to me and I'm so greatful for your content. Also your recipes are Fire and have saved me from my sweet tooth 🔥
Can we have more videos on your past and the start of your transformation please?? You looked like a friend of mine before ❤
These 30 day series is just brilliant. I have learned so much from you and been so inspired, all while laughing at your hilarious sense of humour. Thank you for the mindset shifts you are creating in me 🫶💪💖
Pernilla this was such a cool video and I really really love your fitness videos so so much ♥️😍😍
Thank youuu so so much for being here and for all of your support!!!
youre so awesome and inspirational. I love your energy that radiates out of the screen in every video. Brightens my freakin day! I cant wait to crush my workouts tomorrow
I love this video. The energy, the positivity, the smile... wow i'm subscribe right now!
I used to have flat, defined abs. I was in my late 30's as a mother of 2 kids and a professional aerial dancer. I would still have days where I couldn't see definition, especially in my lower abs, because of GI issues. I'm at a healthy weight and eat very healthy but it's a two-edged sword for me. If I eat a ton of veggies, I will bloat massively because I can't process them. Digestive enzymes help some, but I'm still bloated. If I eat chicken nuggets and french fries for a couple of days, my stomach goes completely flat. So I know it's bloat and not weight gain, but is still so frustrating. I also struggle to increase my protein since I can't have dairy and can't eat beef. I have so many food allergies and celiac and sensitivities that it gets pretty difficult to eat prepackaged protein bites or increase protein. I can't even eat legumes to help with protein intake. Super frustrating.
The other thing is that I can't do aerial anymore, but I love to workout. I'm trying to gain some of my abs back that I used to have (now in my early 40's) but any floor based ab workouts tend to workout my neck muscles instead of my abs. I did a 30-minute weighted ab workout yesterday (only abs and nothing else except a cardio/mobility warm-up and stretching cool-down) and I checked during the exercises to make sure I was engaging my abs. Today, I only have a sore neck and massive headache. My abs don't hurt at all. I don't do classic crunches because of this long-time issue. I did mermaid v-ups, v-ups, variations of planks, reverse crunches, etc. and nothing. I don't know what I'm doing wrong if I can feel the engagement of my abs during these exercises but not feeling it the next day even if I worked out to failure. I don't know what else to do. I've always had abs from a young age due to the water sports I competed in that worked abs and created definition as a kid. I don't know how to push to failure to define them anymore. Any tips for my issue? I literally destroyed my shoulder and it never healed after surgery to pre-injury level so I'll never do aerial again, sadly. I just want my defined muscular body back in other ways. I love to workout but I'd like to see some improvement, also.
Love the insights about your most efficient ab exercises ❤
Just subscribed.
Your attitude is great and contagious.
I workout only at home and really prefer it yes I am working on better than present abs But I have many more important things to do This year
Seriously I be loved all your videos, love your energy and everything your saying I am taking in. Thank youu
Wow, Pernilla, my favourite video, I love the fun you have when you film and great to see it Alex who's filming? He must be laughing for sure 😂 but seriously, it's so hard to hear that perhaps we don't want that - abs - of course we do want, well, I do, and I just know, I'm not putting the work in 😢 but at least I know now 😅 that's where I can start now 😊 no negotiable - work out every day!!
Lots of good tips in this video!! I'm SO motivated!
Love this. Great information! Great personality! All around great content! Thanks for having me on your channel :)
Nice workouts!
Stay healthy !😁
The thumbnail on left looks better and more healthy
i want to have the same coffee she had!!
Great advice and content! Loved this video! Thank you! 😊
Yooooo you should date Luke Wilson! He's totally your soulmate 💗😍👏🏼
Thank you for the ab tutorial!
I feel like I'm on a Pernilla-binge - waiting for every morning to watch your newest video while getting ready for work (I'm located in north-eastern Europe). Not sure, what will I do when these 30 days are over.. 😟
love the energy and the emphasis on the kitchen (CICO at eh end of the day yo) keep your content running and grow' in too pernilla, you've got this (side note, when it gets hard it usually gets private too lmfao)
Thank you so much for sharing all this! Love all the ways to work your abs! ❤
I love you videos so much and would love to try your programm
You are adorable! Thanks for the inspiration!
Adorable and motivating. I just love your energy :)
Love your energy!
Thanks!
This video is soooo valuable!
great ab tips!!
So encouraging!
Loving this everydsy videoos❤❤
You are an inspiration
Great content, thanks for the work
One question, what is a good amount of grams in protein that people should be getting in due to the nutrition part in visible abs?
Love tris video thank you!!
Love these videos
That new matrix ab crunch machine is absolutely terrible. Idk how anyone uses it. I wish they kept the old design, it worked way better. Now I just use the one with the hanging silicone ropes when I'm at PF. My YMCA still has the old school one :)
Do you have exercise to get rid of fat on forearms
Do you offer a monthly challenge every month?
That's great here
Abs goals right there❤
Good energy!
What if you don’t belong to gym
I do your ab challenge after every workout but my diet is trash 🗑
Your hoping all over the place 😂 in the gym. Interesting!!
That floor is dirty, swarming with bacteria 😂
I would pay for your Premium Content...
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A woman should not have defined abs. Instead she should have a firm, smooth but rounded abdomen with perhaps the slightest division down the middle, but she should have a nice, evenly distributed layer of fat at least a half inch thick all over, making her curvaceous, feminine and soft, not hard, chiseled and sinewy.
Heyyyyyyyyyyy you 🤗🤗🤗🤗
Hiiii thank youuuu so much for being heeeere!!! 😀
@@pernillasworld thanks, I send you many kisses, awwwww you are super amazing 😘😘😘😘
I'm sure I have abs... they are just covered with fat
I enjoy your videos but way too jumpy, like too fast
diet not exercise lady
Imagine this chick is running around screaming about abs in your gym. blaaa
her holding that thing is annoying
Can you maintain your periods?
So sad to see this series end! Thanks for all the top notch videos!
@thisisashlie
@lesterbartlett81
Love it thank you