we can recommend him and share his videos ourselves bro I'll make him famous in Greece I already put a link of a video of his to one of the videos in my channel..great thought patterns,great ideas,great approaches this guy has a lot to offer
I've been training on rings for >3 years and powerlifting for 1.5. Never had a coach, as such, I had to do a lot of research and educate myself. This makes it all the more impressive that your videos blow my mind with how insightful they are. Why don't more people watch you is incomprehensible to me.
Most people don't have weak points, they are just weak and/or small overall. "Expert beginners" always end up majoring in the minors which inhibit their progress greatly.
Yeah i gotta agree here, but as an overall concept i like it, because it usually provides a better understanding of the movement. Of course not a thing for everyone, maybe for most.
I hope you enjoyed the video. Do you agree? What are the other things that we can learn from Powerlifters? And maybe other sports come to your mind that we may take lessons out of? If so, feel free to share the idea, maybe its gonna inspire me to make a whole serious of "what calisthenics can learn from...?" frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
@@ericgenesis5367 Thank you Eric! Well I want to definitelly keep up with great podcast guests. Currently working on a video project that is coming, but def one thing on my mind for the future. Thank you once again 🙏🏻
Great content bro !!! Doing periodization in my calisthenics training as well and it has helped so much in learning new skills and getting stronger on certain movements. Keep it up !
Well, I'd say that gymnastics is even more relevant to bodyweight training although it is quite a bit more complicated too. Even coaches don't all agree on which methods of training work the best. Before I completely confuse myself I'll just leave it at that and say yet another cool video man! : )
Gotta agree with Jakub here as I was guilty of it myself and now I'm scared to do that on my journey to multiple rep OAC, ironic isnt it heh. Also appreciating the evidently huge amount of work put into cutting this video man.
Thank you. And yes i knew weak point training is a controversial topic in evidence based world. Thats why i made a little mistake when i said that every calisthenics athlete could benefit from that. In fact its the minority, but i still think that analyzing the weak points gives a better understanding of movement pattern, therefore is a positive thing. Thats what i wanted to share by my 90 degree pushup example.
awesome video man! really enjoyed the concept of periodization which is quite new for me in my training. would be cool you make more videos about it! I think it's great to have a series like that because calisthenics can definitely benefit from different training and sport. Gymnastic comes to my mind directly ^^
So underrated and most unique channel for calisthenics , most are only exercise technique and tip and tricks, yours is very unique and with some science and thoughts . n o i c e
Np bro keep up this work , i never would have known about periodisation without the help of this video . And i just started using periodisation , thank you my man . And best luck for your youtube and calisthenics journey . And I would like to ask a question that is how can some athletes do pushups and plache or frontlevers on fingers , how do you develop the strength, are there only tendon in fingers, so do they work like muscles??
@@reatisuto9919 Thak you. Definitelly check out my newer videos I talk about this stuff (periodization) in details. In terms of fingers. It is the combination of couple of things - bodyweight (lower is obviously better), genetics (leverages/length of fingers/resiliance, stuff we cant change basically) and progressive loading. Tendons are adaptive structures and they respond to the loads. But the adaptations take longer, therefore its very important to load them in a steady progressive manner. How I would approach finger training would be some heavy loading (10-15s submaximal holds - starting easily) as well as some lighter work like rubber exercises etc. Supporting it all with grip training and forearm extensors. Hope it helps ;)
Thanks bro , and i did see the calisthenics programming ep , really helpful. And while finger training should there be more rest periods?as they take long time to adapt
@@reatisuto9919 I would say to train it like 2x week would be responsible. And keep progression slow and steady. really allow adaptations and dont force them
I think that this is one of the most helpful videos I've watched. Thanks for delivering quality, non-bs content. And also wondering which skills have you mastered ?
I want to say same thing to you. Too bad its not my language haha but from the titles even i can smell huuge potential. Followed you on IG and will wait for your updates. You and my friend Simon Hamptaux will make me learn french soon haha. Keep on my man!
I am someone who doesnt have a lot of time for working out. Ive had previous experience with HIIT programs. SO ive made my routine into a calisthenics/HIIT hybrid. I take 30s rests between attempts and 1min between exercises. Theres more to my program ofcourse, but to answer you question - you should look into the actual muscle building effects of HIIT-style training in comparison to other types of training. Scientific study results on the effects of HIIT might surprise you.
I dont really understand the perioridizing , probably wrote that wrong but doesnt matter , can you explain to me in depth like , i m really into statics and skills so how would that help me and how should i put in in
Okay, so im gonna be working on a video about periodising in calisthenics. But simply - periodisation is systematic planning of training, or just variation in your training program. if you train one arm chinup, You might do 2 months of general strength block where you focus on like your weighted chinup strength, muscle mass in back and biceps. And then you do 2 months of skill block where you focus on more specific exercises like OAC negatives etc. Because you cannot do everything at once, and you need both muscle mass, general strength AND specific strength - its best to focus on them in separate blocks. Okay lets go further, so you do those weighted chinups lets say 2 times a week. One day you can do higher reps with lower weight, the second day might be lower reps with higher weight - so you got the element of undulation. Now after one week you add kilogram to each of those days - you got the element of linearity. Instead of doing bicep curls on a machine after a month you do them with dumbells - so there is exercise variation. I hope it makes sense, let me know if i made it clear to you but also wait for the video - second in the queue.
Weak points .by address weak points along the kinetic chain it make movements more efficient an improve performance output.the 90° to handstand pushup mastery is my current goal however, I realize that in pressing up I stick in the lower phase of the handstand push up therefore I will work on ramping up more strength in the lower part of the handstand range of motion an see where that takes me
Can the youtube algorithm fix up and start recommending you to more people
Haha thank you thats really nice of you ❤️
They started to do this!
we can recommend him and share his videos ourselves bro I'll make him famous in Greece I already put a link of a video of his to one of the videos in my channel..great thought patterns,great ideas,great approaches this guy has a lot to offer
Actually we are already helping by watching all of his video👍
Its happening xd
I've been training on rings for >3 years and powerlifting for 1.5. Never had a coach, as such, I had to do a lot of research and educate myself. This makes it all the more impressive that your videos blow my mind with how insightful they are. Why don't more people watch you is incomprehensible to me.
Thank you so much for this comment. Its amazing to know that some people are actually enjoying what i do. Cheers! New uploads soon!
Word. Just found this channel and been binging the videos for 2 days now
9:20 : powerlifting: the rest between sets and between training
Most people don't have weak points, they are just weak and/or small overall. "Expert beginners" always end up majoring in the minors which inhibit their progress greatly.
Yeah i gotta agree here, but as an overall concept i like it, because it usually provides a better understanding of the movement. Of course not a thing for everyone, maybe for most.
I hope you enjoyed the video. Do you agree? What are the other things that we can learn from Powerlifters? And maybe other sports come to your mind that we may take lessons out of? If so, feel free to share the idea, maybe its gonna inspire me to make a whole serious of "what calisthenics can learn from...?"
frinksmovement.com/coaching/ - book consultation / apply for coaching / programming
frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos
www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
Your outlook on calisthenics is really innovative and refreshing! You should interview the mindful movers, the bioneer, simonster!!
Matteo deu as well!
@@ericgenesis5367 Thank you Eric! Well I want to definitelly keep up with great podcast guests. Currently working on a video project that is coming, but def one thing on my mind for the future. Thank you once again 🙏🏻
quality and extraordinary stuff
Highly appreciated, It really gives me a boost to create, thank you ;)
Great content bro !!! Doing periodization in my calisthenics training as well and it has helped so much in learning new skills and getting stronger on certain movements. Keep it up !
Glad to hear brother! New video coming up in couple of days ;)
Well, I'd say that gymnastics is even more relevant to bodyweight training although it is quite a bit more complicated too. Even coaches don't all agree on which methods of training work the best. Before I completely confuse myself I'll just leave it at that and say yet another cool video man! : )
Great, i think a video discussing the gymnastics and calisthenics is a great idea! Thank you for your warm words and suggestion Luka ;)
Gotta agree with Jakub here as I was guilty of it myself and now I'm scared to do that on my journey to multiple rep OAC, ironic isnt it heh. Also appreciating the evidently huge amount of work put into cutting this video man.
Thank you. And yes i knew weak point training is a controversial topic in evidence based world. Thats why i made a little mistake when i said that every calisthenics athlete could benefit from that. In fact its the minority, but i still think that analyzing the weak points gives a better understanding of movement pattern, therefore is a positive thing. Thats what i wanted to share by my 90 degree pushup example.
This is really useful information for me to progress further in Calisthenics and maybe even in weight lifting. Thank you for uploading this video :D
awesome video man! really enjoyed the concept of periodization which is quite new for me in my training. would be cool you make more videos about it! I think it's great to have a series like that because calisthenics can definitely benefit from different training and sport. Gymnastic comes to my mind directly ^^
Thank you! I really appreciate it. Alright so at that point i think its sure next what comes is gymnastics ;) gotta prepare and research for this one
So underrated and most unique channel for calisthenics , most are only exercise technique and tip and tricks, yours is very unique and with some science and thoughts . n o i c e
Thank you ;)
Np bro keep up this work , i never would have known about periodisation without the help of this video . And i just started using periodisation , thank you my man . And best luck for your youtube and calisthenics journey . And I would like to ask a question that is how can some athletes do pushups and plache or frontlevers on fingers , how do you develop the strength, are there only tendon in fingers, so do they work like muscles??
@@reatisuto9919 Thak you. Definitelly check out my newer videos I talk about this stuff (periodization) in details. In terms of fingers. It is the combination of couple of things - bodyweight (lower is obviously better), genetics (leverages/length of fingers/resiliance, stuff we cant change basically) and progressive loading. Tendons are adaptive structures and they respond to the loads. But the adaptations take longer, therefore its very important to load them in a steady progressive manner. How I would approach finger training would be some heavy loading (10-15s submaximal holds - starting easily) as well as some lighter work like rubber exercises etc. Supporting it all with grip training and forearm extensors. Hope it helps ;)
Thanks bro , and i did see the calisthenics programming ep , really helpful. And while finger training should there be more rest periods?as they take long time to adapt
@@reatisuto9919 I would say to train it like 2x week would be responsible. And keep progression slow and steady. really allow adaptations and dont force them
You beat Chris Heria's content every single video
Not me to judge, its much different type of content but i really love the fact you like my vids ;) appreciate it
Chris who? Hahahaha Chris is nowhere close to quality to this guy. That's why only beginners watch him.
I think that this is one of the most helpful videos I've watched. Thanks for delivering quality, non-bs content. And also wondering which skills have you mastered ?
Thank you so much! Well if you want you can see my own training on my instagram (@frinksmovement) i post stories of my training there.
Just fall on your channel and the content is very good, love it :)
I want to say same thing to you. Too bad its not my language haha but from the titles even i can smell huuge potential. Followed you on IG and will wait for your updates. You and my friend Simon Hamptaux will make me learn french soon haha. Keep on my man!
@@FrinksmovementTV Yeah unfortunately :( I also talk about some topics you approach, i hope you will learn french :) let's do good job together!
Your channel is so underrated. Such a good original qauility content. Clear and easy to implement ;)
Thank you so much, I really appreciate your words ;)
Great chanel
You will have many subscribers in 2021 mate 😎
I am someone who doesnt have a lot of time for working out. Ive had previous experience with HIIT programs. SO ive made my routine into a calisthenics/HIIT hybrid.
I take 30s rests between attempts and 1min between exercises. Theres more to my program ofcourse, but to answer you question - you should look into the actual muscle building effects of HIIT-style training in comparison to other types of training. Scientific study results on the effects of HIIT might surprise you.
I'm currently working on my pike pushups and frog stand, my vertical pushing is very weak compared to my pushups, pull ups and rows.
Good stuff!
The best calisthenics channel QUALITY
Thank you so much!!
Nice channel, thank you.
I think it will have great future, good luck.
Привет из России)
I dont really understand the perioridizing , probably wrote that wrong but doesnt matter , can you explain to me in depth like , i m really into statics and skills so how would that help me and how should i put in in
Okay, so im gonna be working on a video about periodising in calisthenics. But simply - periodisation is systematic planning of training, or just variation in your training program. if you train one arm chinup, You might do 2 months of general strength block where you focus on like your weighted chinup strength, muscle mass in back and biceps. And then you do 2 months of skill block where you focus on more specific exercises like OAC negatives etc. Because you cannot do everything at once, and you need both muscle mass, general strength AND specific strength - its best to focus on them in separate blocks. Okay lets go further, so you do those weighted chinups lets say 2 times a week. One day you can do higher reps with lower weight, the second day might be lower reps with higher weight - so you got the element of undulation. Now after one week you add kilogram to each of those days - you got the element of linearity. Instead of doing bicep curls on a machine after a month you do them with dumbells - so there is exercise variation. I hope it makes sense, let me know if i made it clear to you but also wait for the video - second in the queue.
Thank you man , you did indeed make it clear , cant wait for that video too
@@dr0gzlol66 Fantastic!
Nice nice nice
Glad you enjoyed!
Weak points .by address weak points along the kinetic chain it make movements more efficient an improve performance output.the 90° to handstand pushup mastery is my current goal however, I realize that in pressing up I stick in the lower phase of the handstand push up therefore I will work on ramping up more strength in the lower part of the handstand range of motion an see where that takes me
I warm up with my weaker parts