Thank u for the info in that video Dr. Schmidt, excellent content on the topic. I followed ur link above and bought ebook and the mold course as well and it looks great from just a first quick browse. My only question is I don't see the ebook “Vitamin B1: The Bedrock of Your Health” within the bundle, not sure if I missed it or not. I guess I can email u to ask about that. Thank you.
7 days ago I felt like I was I walking in a matrix of thick glue. It was the weirdest feeling. My feet were stinging and my hips weren't working. My brain was slow and in pain. I started back on Thiamine B1hcl. (having taken it last year and then forgot about it. I hadn't done any protocol) I am titrating up from 100 mgs per day to 300mg per day as of now. Today I am going for 450mg. I have now have great energy, my feet and hips are working again and my mental state is healthy. I will stay on 450mg for now.
Thank you. I have to up my 200 mg a day of Benfotiamine to at least 400. I like the sound of B1 for my CHF. You seem to have taken the absolute best route into healthcare. All naturopathic colleges should have a course called "Dr. Schmidt's Revolutionary Practices to Create the Optimal Body."
After using benfotiamine for around 2.5 months, every other day, it increased my energy levels, some cognitive improvement as well, only problem I noticed is that I lost my appetite, I did take it with magnesium and methyl B complex 😊
I've seen when tackling severe conditions, using 2700mgs, in a cycling process. I've only seen it once. So I'm not doing that YET. I was doing 750 until seeing that. Then I bumped it to 1500, not every day YET. I'm just a bit of a fraidy-cat. I'm having absolutely amazing restoration in my feet! I've lived with full-body nerve damage way over 25yrs. I cry thinking about it. It's funny how I can only cry now that I see hope coming into the now faith.
@@nattiea4271 yes, most conokxes have a lot of b6 and also b12. My b12 is already over the normal limit on my labs, and i can't find a b complex w normal amounts of b's... All of them are hundreds if not thousands over the limit.
MY FEET ARE CHANGING. MY FEET ARE CHANGING. I have tears just writing about it. It's been over a decade living w what feels like thick pads on bottom of feet. Now I can stretch, bend, twist, and feel a certain something on the bottoms. IF IT'S DOING THIS TO MY FEET What's it doing to the rest of my body??? I have brain damage, fibro, Gulf War Syndrome, mostly from vaccines I've deduced. I'm so, so excited. I'm still just sitting in my chair all day. But I see a light. TY Dr Darren for coming back to youtube. I hope you can still Rumble. Unless they keep rights to your work. I'm not sure what the problem is there. Less censuring. Oh, I've been doing Sulbutiamine 250mgs and Thiamine Monoitrate 500mgs once or twice daily for close to 2mths (2nd dosing recently). I'd feel safer using the Doc's version.
I absolutely love this video. In my case I could not tolerate anything, not even vitamin B1 because I had a highly dysfunctional nervous system and a limbic system that was stuck in fight or flight stress response. My Naturopathic Neurologist said that when the body goes into a cell danger response our cell walls can harden and make it difficult for things like supplements to be properly absorbed. One thing I would like to see more of is the importance of our nervous system and its role in how the body utilizes supplements. Many people have a dysregulated nervous system and don't even know it because it is not taught in medical school. I had to learn this the hard way, spending my entire life savings to learn this. So if you are reacting to B1 or aren't seeing a benefit, it could potentially be a dysregulated nervous system. I am not going to plug any program here because there are plenty of nervous system regulation programs out there that work very well. I think that and with Dr Schmidt's protocols you can build optimal health.
A variety of providers are allowed to offer it, including psychologists, doctors, LMFTs, even chiropractors. I would google "neurofeedback" or "Othmer neurofeedback" in your area. Ask the practitioner how much specific experience they have, and if any was with chronic illness. Be aware, some programs are not low-frequency, and for some people, these are too stimulating (they're often used more for issues like ADHD.). Good luck.
@@baskingintheglorythe resistance is normal. The limbic system has an impaired stress response so trying to regulate using visualizations, reframing thoughts, mood elevation, etc will be met with resistance from a brain that doesn't think anything needs to be changed.
When I started taking a B complex supplement that has some of all the B vitamins that I get from a good source…it really upset my stomach and didn’t seem like I was absorbing it at all…but I kept on taking it…started feeling better but not quite like I wanted to be…started taking the full dose and took about 2 months to get where I felt good finally…easiest to gage absorption levels by the color of urine
Testing fasting lactate and glucose / ketones levels at home daily can help to dial the right dosages of B1 and other B vitamins (which should always be included when supplementing with B1). B3 and B2 are absolutely critical for the electron transport chain to function alongside CoQ10 and Magnesium. B9/B12 along with B6 and glycine to support methylation and B5, B7 in their own supporting roles. Never supplement with a single B vitamin unless you know exactly why you are doing it.
I am Andrew from Nova Scotia. I attend the Wednesday Zooms. At first glance this "high" dose thiamine / B1 information seems like something Dr. Schmidt would have figured out back in say 1996-2000. How has this been covered up, maybe something like Humic/Fulvic acids not being at hospitals, I am very curious now, wow. Anyway, NHCAA and Dr. Schmidt you guys give me hope that I'll be 100% again someday. The mitochondria damage info, such a destructive force.
I’m from Modesto California. I just spent 45 minutes trying to make an appointment with you. Your receptionist is hard to talk to. I told her my Mycotoxin test identified I have an OCHRATOXIN infection level of 51.65 when the normal range is 7.5. I was only offered April 1, 2025 as an appointment date. I feel like I’m dying. I had to pay for my own testing because regular Doctors won’t test me. I wish you would teach your receptionist to recognize an emergency. She disrespected and disregarded my concern. I have an appointment with you on April 1, 2025 at 6:15am Pacific standard time. I am so disheartened after talking to your receptionist. She removed all my hope.
Maybe try to find a doctor in your area on: IFM Certified Practitioners or one who graduated from Andrew Weil Center for Integrative Medicine, which is the best regarded in Integratve & Functional Medicine.
I have 4 other practitioners who are taking appointments and are open in a few weeks. Or find someone near you who has openings. If you feel like you are dying, please don't wait 4 months to see me.
I have read through all the digital messages between you and my scheduler. You desperately need to see someone near you who can care for you immediately.
@@realfoodcures I found forum health functional medicine run by a nurse practitioner. She had me tested for the Ochratoxin A but there’s no oversight. I have a hard time ordering the supplements on the list I sent to your office. I was inspired to ask for your help by watching your videos. Nobody here has a clue that I’m in trouble. My own daughter and her husband are family medicine doctors for a huge medical business here and they both told me I am not sick. I’m trying to eat the carnivore diet but I don’t have the supplements. I know I’ve been blacklisted out of fear I might sue the doctors that misdiagnosed me. For six years I’ve been trying to see an ear, nose and throat doctor but I get cancelled every time. I’m on my own here. I wish I knew the name of an intelligent doctor who understands mold and would help me. I won’t bother you any more.
@@KeyofDavid5778 Yes good call. I did Ancestral Supplements liver and beef organs for years. For me it just didn't cut it. I can't find any ranchers in my area that I trust to find unpoisoned, unvacanated beef liver. I get my cattle right from a local organic regerative farmer and I don't trust the organ meat even from him
Thank you 🙏 I had an incredibly difficult reaction after 3 weeks of TTFD. I couldn’t sleep and had the worst anxiety ever. I couldn’t feel normal for over a week. I have detoxed most of it out, but man, I wouldn’t wish this on anyone. I really thought I was drugged. It felt absolutely insane. Like I took too much THC, but worse. Nothing that I take to relax worked at all. It would be the opposite reaction! I was taking 300 mgs & had no idea it was more potent 😱😭 So please be careful, folks! This isn’t for the faint hearted. You really need to slowly go up and be very cautious about TTFD. Like Dr Schmidt suggested, try the less powerful kind of B1. Doc, do you have any suggestions for me? I couldn’t take magnesium or NAC as it would reactivate the TTFD all over again. It was a nightmare. I’m afraid to even take regular b’s right now. I will go very very slow.. anything other suggestions? I am so grateful for your videos! You and Elliot O are amazing. Thank you 😊 ❤
TTFD is not good for people who are sensitive to sulfur and sulfites. It could be from a Molybdenum deficiency in which the body is not able to run Xanthine and Sulfite Oxidase. I recommend sticking to either Thiamine HCL or Benfotiamine to prevent any problems.
@@BiggieCheese45 If she can't tolerate NAC, how about activated charcoal or bentonite clay to chelate the released toxins out of the body? I forgot to be taking my charcoal...eek
Benfotiamine is the fat soluble form of B1 that is best absorbed. Dr. Schmidt says below "sure, you can take all forms at once." Watch the video again right to the very end to make sure you get his message on the best use of the various forms.
I thank you, very much you make so much sense. please clarify what the Thiamine salt is called? I notice I feel better on a supplement that contains B1. best from Down Under.
There is no gold standard test for B1. Symptoms are probably the best way to go. Take some Thiamine as see if you feel better. It works very quickly. Within a couple of hours or less for some. Thiamine levels in the body change through the day depending on what you are eating and how active you are. There is actually a test in Europe I think but it is the only place in the world doing it, apparently.
In the USA, micronutrition testing is available through Spectra Cell (Texas) & Vibrant America (California). It is expensive & not covered by insurance.
I'm almost positive that benfotiamine healed my work induced neuropathy in my right hand. It was so bad I did not think it could possibly heal. It comes back from time to time but not nearly as bad. Is it possible that when it is coming back It's because i'm at the threshold?
dr Darren watched your videos was amazed to hear pseudo hypoxia anxiety attacks and peripheral neuropathy all healed by Benfotiamine. i've been on the fence for a few weeks Should i try it ? i have Naturebell 300 mgs with extra100mg of just thiamine. I'm under the care of a Harvard Phd Blood expert . can i start taking this right away? thanks, Arthur
thank you for the video. When I was taking B1 (Benfo) I experienced extreme numbness in my fingers and feet. When I stopped B1 the numbness went away within a week and I did not resume B1 for this very reason. I was wondering if you could know the cause of this side effect (some people also have the same and none of us know why).
@@realfoodcuresMay i ask 🙏 How about B complex, do we need to take them together wit B1 as some comments mentioned it? I am currently getting B6 toxicity from taking B complex (having 50mg of B6) daily for 2+ years. So scare of B6 now. 😭
I take cataplex B2 for the B1 but everytime I take it I piss battery acid lol like in all seriousness my pee is bright yellow almost greenish. Like highlighter yellow. Does anyone know why this is?
B1 Course plus a lot more: thenutritionalhealingcenter.com/vitamin-b1-the-bedrock-of-your-health/
Thank u for the info in that video Dr. Schmidt, excellent content on the topic. I followed ur link above and bought ebook and the mold course as well and it looks great from just a first quick browse. My only question is I don't see the ebook “Vitamin B1: The Bedrock of Your Health” within the bundle, not sure if I missed it or not. I guess I can email u to ask about that. Thank you.
Do you have any dietary recommendations for pyruvate carboxylase deficiency?
7 days ago I felt like I was I walking in a matrix of thick glue. It was the weirdest feeling. My feet were stinging and my hips weren't working. My brain was slow and in pain. I started back on Thiamine B1hcl. (having taken it last year and then forgot about it. I hadn't done any protocol) I am titrating up from 100 mgs per day to 300mg per day as of now. Today I am going for 450mg. I have now have great energy, my feet and hips are working again and my mental state is healthy. I will stay on 450mg for now.
I believe the therapeutic dose used in clinical trials is ~600 mg.
Do your toes cramp together?
Thank you. I have to up my 200 mg a day of Benfotiamine to at least 400. I like the sound of B1 for my CHF. You seem to have taken the absolute best route into healthcare. All naturopathic colleges should have a course called "Dr. Schmidt's Revolutionary Practices to Create the Optimal Body."
I take Benfortiamine 600mg a day and 2000 mg of vitamin C.. 3 to 4 months now,feel a whole lot better than before..
After using benfotiamine for around 2.5 months, every other day, it increased my energy levels, some cognitive improvement as well, only problem I noticed is that I lost my appetite, I did take it with magnesium and methyl B complex 😊
I take 750-1,500mg of benfotiamine everyday for over a year. I was severely deficient after Lyme
How did you get rid of the lyme?
@ I’m still dealing with it unfortunately.
I've seen when tackling severe conditions, using 2700mgs, in a cycling process. I've only seen it once. So I'm not doing that YET. I was doing 750 until seeing that. Then I bumped it to 1500, not every day YET. I'm just a bit of a fraidy-cat. I'm having absolutely amazing restoration in my feet! I've lived with full-body nerve damage way over 25yrs. I cry thinking about it. It's funny how I can only cry now that I see hope coming into the now faith.
I take 300 mg benfotiamine with 100mg b-complex and 200 mg magnesium. This has helped me tremendously.
Can u share which b complex u take? I'm having a hard time finding a good one
@@summersalix Solaray 100 b-complex.
For taking B complex, be careful of B6 toxicity too.
@@nattiea4271 There's only 9 mg in this b complex
@@nattiea4271 yes, most conokxes have a lot of b6 and also b12. My b12 is already over the normal limit on my labs, and i can't find a b complex w normal amounts of b's... All of them are hundreds if not thousands over the limit.
MY FEET ARE CHANGING. MY FEET ARE CHANGING. I have tears just writing about it. It's been over a decade living w what feels like thick pads on bottom of feet. Now I can stretch, bend, twist, and feel a certain something on the bottoms. IF IT'S DOING THIS TO MY FEET What's it doing to the rest of my body??? I have brain damage, fibro, Gulf War Syndrome, mostly from vaccines I've deduced. I'm so, so excited. I'm still just sitting in my chair all day. But I see a light. TY Dr Darren for coming back to youtube. I hope you can still Rumble. Unless they keep rights to your work. I'm not sure what the problem is there. Less censuring. Oh, I've been doing Sulbutiamine 250mgs and Thiamine Monoitrate 500mgs once or twice daily for close to 2mths (2nd dosing recently). I'd feel safer using the Doc's version.
3 weeks!!!! Working so far
I absolutely love this video. In my case I could not tolerate anything, not even vitamin B1 because I had a highly dysfunctional nervous system and a limbic system that was stuck in fight or flight stress response. My Naturopathic Neurologist said that when the body goes into a cell danger response our cell walls can harden and make it difficult for things like supplements to be properly absorbed.
One thing I would like to see more of is the importance of our nervous system and its role in how the body utilizes supplements. Many people have a dysregulated nervous system and don't even know it because it is not taught in medical school. I had to learn this the hard way, spending my entire life savings to learn this. So if you are reacting to B1 or aren't seeing a benefit, it could potentially be a dysregulated nervous system. I am not going to plug any program here because there are plenty of nervous system regulation programs out there that work very well. I think that and with Dr Schmidt's protocols you can build optimal health.
Low-frequency neurofeedback can be life-changing for some people.
@@eh3477Where is that available? What type of provider offers that?
A variety of providers are allowed to offer it, including psychologists, doctors, LMFTs, even chiropractors. I would google "neurofeedback" or "Othmer neurofeedback" in your area. Ask the practitioner how much specific experience they have, and if any was with chronic illness.
Be aware, some programs are not low-frequency, and for some people, these are too stimulating (they're often used more for issues like ADHD.). Good luck.
Im glad you mentioned this. I started a program 3 wks ago and have so much resistance doing it. I need to do it daily.
@@baskingintheglorythe resistance is normal. The limbic system has an impaired stress response so trying to regulate using visualizations, reframing thoughts, mood elevation, etc will be met with resistance from a brain that doesn't think anything needs to be changed.
1:41 maintenance dosage thymine mono nitrate, thymine hydrochloride 250mg
This guy really cares!👍👍
@@larryo.6289 No Larry. He does not care.
When I started taking a B complex supplement that has some of all the B vitamins that I get from a good source…it really upset my stomach and didn’t seem like I was absorbing it at all…but I kept on taking it…started feeling better but not quite like I wanted to be…started taking the full dose and took about 2 months to get where I felt good finally…easiest to gage absorption levels by the color of urine
B2 will always colour your urine.
Thank you so much. It explains my yo yo feelings. I need to study this more
I’ve been upping the benfotimine I’m up to 900 mg for a 200 lb male my back pain is disappeared!
Thank you!
Brilliant video as always!
Very good topic.
Thank you for this information.
Testing fasting lactate and glucose / ketones levels at home daily can help to dial the right dosages of B1 and other B vitamins (which should always be included when supplementing with B1). B3 and B2 are absolutely critical for the electron transport chain to function alongside CoQ10 and Magnesium. B9/B12 along with B6 and glycine to support methylation and B5, B7 in their own supporting roles. Never supplement with a single B vitamin unless you know exactly why you are doing it.
His initial video on B1 revelation he says to take a complex w it.
Interesting the maintenance does is not TTFD or Benfotiamine, but instead it's Thiamine mononitrate or Thiamine hydrocholoride. Wonder why that is ?
yeah the synthetic ones they are made from coal tar ???? but ttfd is natural ?
@@baptizedintheholyspirit9691 Same molecule though.
Nitrates are good for nitricoxide levels
I am Andrew from Nova Scotia. I attend the Wednesday Zooms.
At first glance this "high" dose thiamine / B1 information seems like something Dr. Schmidt would have figured out back in say 1996-2000. How has this been covered up, maybe something like Humic/Fulvic acids not being at hospitals, I am very curious now, wow.
Anyway, NHCAA and Dr. Schmidt you guys give me hope that I'll be 100% again someday. The mitochondria damage info, such a destructive force.
🎯 Good Health . . 🥳. .👋
I’m from Modesto California. I just spent 45 minutes trying to make an appointment with you. Your receptionist is hard to talk to. I told her my Mycotoxin test identified I have an OCHRATOXIN infection level of 51.65 when the normal range is 7.5. I was only offered April 1, 2025 as an appointment date. I feel like I’m dying. I had to pay for my own testing because regular Doctors won’t test me. I wish you would teach your receptionist to recognize an emergency. She disrespected and disregarded my concern. I have an appointment with you on April 1, 2025 at 6:15am Pacific standard time. I am so disheartened after talking to your receptionist. She removed all my hope.
Maybe try to find a doctor in your area on: IFM Certified Practitioners or one who graduated from Andrew Weil Center for Integrative Medicine, which is the best regarded in Integratve & Functional Medicine.
@ thank you 🙏🏽
I have 4 other practitioners who are taking appointments and are open in a few weeks. Or find someone near you who has openings. If you feel like you are dying, please don't wait 4 months to see me.
I have read through all the digital messages between you and my scheduler. You desperately need to see someone near you who can care for you immediately.
@@realfoodcures I found forum health functional medicine run by a nurse practitioner. She had me tested for the Ochratoxin A but there’s no oversight. I have a hard time ordering the supplements on the list I sent to your office. I was inspired to ask for your help by watching your videos. Nobody here has a clue that I’m in trouble. My own daughter and her husband are family medicine doctors for a huge medical business here and they both told me I am not sick. I’m trying to eat the carnivore diet but I don’t have the supplements. I know I’ve been blacklisted out of fear I might sue the doctors that misdiagnosed me. For six years I’ve been trying to see an ear, nose and throat doctor but I get cancelled every time. I’m on my own here. I wish I knew the name of an intelligent doctor who understands mold and would help me. I won’t bother you any more.
gracias
""we have polittians that are nuts""..…😂
Thanks for all the amazing info!!!! Priceless.
Thank you Doc. I've been talking Cataplex B Core. I can't tolerate synthetic B. I take from 6 up to 50 per day
I just need one to 2 oz of liver a day and it saves a lot of money instead of paying for the cataplex
@@KeyofDavid5778 Yes good call. I did Ancestral Supplements liver and beef organs for years. For me it just didn't cut it. I can't find any ranchers in my area that I trust to find unpoisoned, unvacanated beef liver. I get my cattle right from a local organic regerative farmer and I don't trust the organ meat even from him
Thanks great information!!
Thank you 🙏 I had an incredibly difficult reaction after 3 weeks of TTFD. I couldn’t sleep and had the worst anxiety ever. I couldn’t feel normal for over a week. I have detoxed most of it out, but man, I wouldn’t wish this on anyone. I really thought I was drugged. It felt absolutely insane. Like I took too much THC, but worse. Nothing that I take to relax worked at all. It would be the opposite reaction!
I was taking 300 mgs & had no idea it was more potent 😱😭 So please be careful, folks! This isn’t for the faint hearted. You really need to slowly go up and be very cautious about TTFD. Like Dr Schmidt suggested, try the less powerful kind of B1.
Doc, do you have any suggestions for me? I couldn’t take magnesium or NAC as it would reactivate the TTFD all over again. It was a nightmare. I’m afraid to even take regular b’s right now. I will go very very slow.. anything other suggestions?
I am so grateful for your videos! You and Elliot O are amazing. Thank you 😊 ❤
TTFD is not good for people who are sensitive to sulfur and sulfites. It could be from a Molybdenum deficiency in which the body is not able to run Xanthine and Sulfite Oxidase. I recommend sticking to either Thiamine HCL or Benfotiamine to prevent any problems.
@ My goodness, thank you SO much!
@@Elevatealchemi You're welcome friend!
@@BiggieCheese45 If she can't tolerate NAC, how about activated charcoal or bentonite clay to chelate the released toxins out of the body? I forgot to be taking my charcoal...eek
Thankyou this realy helps . I have to alternate and take Benfotimine at night .
Thankyou .
What would be a high dose number? Is the type of B1 mentioned in the video, B1 salts, for maintenance
Benfotiamine is the fat soluble form of B1 that is best absorbed. Dr. Schmidt says below "sure, you can take all forms at once."
Watch the video again right to the very end to make sure you get his message on the best use of the various forms.
Is 600mg a good dose to stay for 6 month?
I thank you, very much you make so much sense. please clarify what the Thiamine salt is called? I notice I feel better on a supplement that contains B1. best from Down Under.
HCL thiamine
@joshuagrant6030 I thank you, kindly
Thiamine B1 hcl from Chemistwarehouse. It is called Betavit. You have to ask for it at the pharmacy. $7. It is working very well for me.
@binathere2574 thx I will do just that.
Hi, when taking thiamine in high doses is good to take also magnessium and potassium suplements. could Dr. schmidt validate thi fact?
I think he did mention that in the first video. Unless I picked it up from the guy's videos he interviewed with.
How would I go about checking my B1?
Thanks in advance.
🌴🙏🌴
There is no gold standard test for B1. Symptoms are probably the best way to go. Take some Thiamine as see if you feel better. It works very quickly. Within a couple of hours or less for some. Thiamine levels in the body change through the day depending on what you are eating and how active you are. There is actually a test in Europe I think but it is the only place in the world doing it, apparently.
@binathere2574 Thank you for your quick response and answer.
From Thailand
🌴🙏🌴
In the USA, micronutrition testing is available through Spectra Cell (Texas) & Vibrant America (California). It is expensive & not covered by insurance.
@maryjohnson753 Thanks, unfortunately I was forced to move from the US after a work related injury I can't afford to live there anymore.
🌴🙏🌴
@@olddudegrowsorganically6400so follow Dr Darren Schmidt's suggestion.
Dr Schmidt , Is the B1 we need available from your office.
mothernaturesshop.com
Is it also helpful for Friedrich's Ataxia?
I'm almost positive that benfotiamine healed my work induced neuropathy in my right hand. It was so bad I did not think it could possibly heal. It comes back from time to time but not nearly as bad. Is it possible that when it is coming back It's because i'm at the threshold?
Why is taking vitamins and supplements so complicated? 🤷🏻♀️😬
why use the synthetic and not the natural form ? B1 TTFD (Thiamine Tetrahydrofurfuryl Disulfide)
because the synthetic works
dr Darren watched your videos was amazed to hear pseudo hypoxia anxiety attacks and peripheral neuropathy all healed by Benfotiamine. i've been on the fence for a few weeks Should i try it ? i have Naturebell 300 mgs with extra100mg of just thiamine. I'm under the care of a Harvard Phd Blood expert . can i start taking this right away? thanks, Arthur
thank you for the video. When I was taking B1 (Benfo) I experienced extreme numbness in my fingers and feet. When I stopped B1 the numbness went away within a week and I did not resume B1 for this very reason. I was wondering if you could know the cause of this side effect (some people also have the same and none of us know why).
Did you try a different brand?
@@RojaJaneman yes, and I tried a different type as well. Same story.
@@oleksandrdanylov6076
Wow. Sorry. Biology/chemistry r so interesting. Sounds like an allergic reaction to d artificial form of it
How much brewers yeast?
Stay on the benfotiamine, it’s what’s got you better.
I can't. I feel worse as I described in the video.
A lot of sources recommend lower does of thiamine doctor. Is there not a danger of side effect at 1000mg daily sir? Thanks
What is TTFD ??
What's TTFD?
Two months no results. Why?
might be the brand , some on amazon are fake
Elliot Overton says that for some people it just does not work for some. No one knows why. Yes maybe try a different brand.
Could also be dosage, or need more time.
❤❤❤
I'm confused--should we take BOTH B1 and Benfotiamine? And at the same time?
I was wondering the same!
sure, you can take all forms at once.
@@realfoodcuresMay i ask 🙏 How about B complex, do we need to take them together wit B1 as some comments mentioned it?
I am currently getting B6 toxicity from taking B complex (having 50mg of B6) daily for 2+ years. So scare of B6 now. 😭
What is the right dose to take for an adult?
I take cataplex B2 for the B1 but everytime I take it I piss battery acid lol like in all seriousness my pee is bright yellow almost greenish. Like highlighter yellow. Does anyone know why this is?
Crush on Doc
The speaker in the video looks to be intellectually compromised !........slurring his speech and very fogging in his thinking !
He's probably very tired