I was giving this as a supplement to my teenager but I don’t know if it was good then I stopped because teenagers can never tell you if they feel better worse or the same. I will start it again.
What an absolutely BRILLIANT discussion between a Nutritionist and an MD. On what planet would you Normally get this kind of dialogue🙂 Most excellent information, already passing this on to a friend.
Also, One thing I wanted to stress that was not touched on in this interview was the demand for potassium really goes up on higher dose thiamine. I realized i was not getting enough potassium in my diet, and this lack def. contributed to my 'side effects' early on. He discusses this in some of his other videos. I'd suggest watching as many of his videos as possible before starting this therapy, so you have the best chance of success.
So glad you've chosen Elliot to be on a podcast. Personally I tried his supplement and saw no significant benefit and would recommend using your own empty capsules as it's quite a strong taste. But I've benefitted a lot from his videos, I've had success with using the cheap thiamine and benfotamine with glycine for CFS post external malaise ( air hunger) and side effects from a lot of antibiotic use including intravenous antibiotics. After years of having cold hands and feet benfotamine seems to keep that problem away.
@Truerealism747 I don't think so but suspect ADHD, autism and the other diagnosis I have, a majority of people who have it too have EDS and are neurodivergent.
@@sla1xyz my writing I mean autism ADHD has different subconscious part if the brain meaning we deal pain differently also with the mcas it makes it hard to get relief see Dr lenz channel to in autism fybromyalgia does your fybromyalgia feal like migraine in the body
for the past 4 years,i have nearly tried 50 + ayurvedic herbal medicines and low fodmap diet and yoga for my IBS with no luck,i have taken thiamine for lunch today ,keep u posted on the observation in few days.
Good episode. Thanks for this. Elliott strikes me as a smart guy who goes to great lengths to very thoroughly research health topics he's passionate about. I appreciate how he's coming at gut health from unique angles like the gut-brain axis which I very rarely hear "gut gurus" talk about, especially in the direction of the brain sending signals to the gut
Im so glad to discover this. I have so many health problems right now, and my entire body is burning and ive had mold exposures and pots and candida, and I think I need this vitamin alot. The burning skin is unreal
The worst thing that can happen after taking thiamine is not "nothing." It's anaphylaxis, which I have experienced all three times that I have tried it. 😕
Bingo! This is a beri,i beri interesting talk, and I am up only 24 minutes in.....need to act as if thiamine deficient from the get go. Wonder why we can't come up with relevant biomarkers and tests?
I have noticed that when I don't take a B complex and magnesium, I have insomnia and a disturbing irregular heartbeat. I wonder if it's the B1 helping to regulate those issues. This is interesting. Maybe I'll add the other forms to help with gut motility.
Hormone health very important with irregular beats for women. Dr. Wentz discusses Benfotiamine as a very important adjunct for many with Hashimoto’s as well. Thanks for addressing.
Is her advice on sleep any good. I have been having sleep problems that have all but wrecked me and have tried all of the "usual" advice with not all that good resulta
@@yl1487 yeah sleeping in sync with the rising and setting of the sun, avoiding artificial lights in that regard. The things from Wiley and Formby's Lights Out book and also Jack Kruse's work about blue light/circ biology. But there might be other aaspects there that I am not aware of
@@SlingBlade-b8z I guess there are always more aspects, I tend to find for myself too - obviously - seeing as the challenge would no longer be there if we could discern everything. Andy Galpin may not provide you any new details, but on account of his background in optimising high level athletes (rather than bringing sick people back up to the mediocre normal) and his consequent high-level perspective on physiology he provides a general trouble shooting strategy that I found to be one of the saner ones I have come across (it's not long to get through the main part of what he has to say as he is rather succinct in the matter). Seeing as you are already familiar with Kruse, you may also already know Seheult's points re superior visual field / ipRGC concentration maximum at bottom of eyeball. I naturally gravitated towards light (electromagnetic radiation) science due to the knowledge I gained as part of the process of becoming a tree surgeon ... what is your latitude, occupation, etc. may I ask?
Elliott is there a way to get in contact with you. I have been working with Dr Schmidt out of the nutritional healing center of Ann Arbor for a few year. I have IBS and horrible acid reflux. I have been taking like 400 milligrams of B1 and no change I feel like no matter what I do I can't get better.
also take magnesium, i know this effects b6 absorbtion, and b6 effects how you absorb many other vitamins. ......so i would take this b1 with nutritional yeast and apple cider vinegar, and magnesium?
I have crohn's , and the thing on wet berry berry in stomach could you recommend what b1form i could use , ptfd, benfotiamine, is biotin any use as well , i am also on biologics for my crohn's stelara
I just also started a few days ago I can’t believe how well I feel. I am taking 300 mg twice a day huge miracle. It relaxes my brain I can concentrate better no overthinking. 😳
NOT a Doctor and Not giving Medical/Nutritional advice But My research on this topic seems to indicate a great difference of outlook on this issue, especially the "toxicity" levels....Many Researchers recommend >100 as optimal for Best Health. Do some research on this;. the Medical System seems bent on keeping people at sub- optimal Vitamin levels... For D3 just ensure you're adding K2 and Magnesium,both essential for Calcium shuttling away from arteries and into Bones and Teeth... Check Dr Berg Videos on the subject on RUclips!💕🙏👍😎
Ironicly .. a company I subscribe to for dry organic goods sent me, by accident 2 huge bottles of B1, I took them for a bit but didn't notice any improvement.. how much and how often is it recomended? I had a lot of stress and then fungus and berrilia infection. I have inflammation issues.
I am allergic to crackpots that claim a single vitamin is a panacea for all conditions in all patients. You cured yourself, fine. Doesn't mean everybody has your problem.
I'm from India and I've been following your content on thiamine deficiency. I've been experiencing constipation and gastric issues for 2 years, but after taking 50mg of benfotiamine for 2 months at night, I've seen some improvement. What dosage would you recommend for optimal results? or 50mg in enough
Hi Sir . I m from South Africa. I've suffered with constipation. I take 300mg of Benfotiamine for the past 6months and it has helped to alleviate my constipation. I've not experienced any side effects on that dose.
I have health issues mainly digestive and herpes I took yona and could feel ally nerve endings just from a little I had to stop taking it I have been off work with this and panic attacks for 3 months
Thanks for the reassurance! I'm wondering, how long do you recommend taking benfotiamine to address thiamine deficiency? Are there any guidelines for tapering off or adjusting the dosage over time? Should I consider increasing my dose in the future. Thanks!"@@DrRuscioDC
Interesting, I am suspecting I am B1 deficient and last 5 labs, none show that it was tested 😩 also just took first 500mg b1 supplement yesterday and felt great 🤷🏽♀️ took another today. No side effects from what I have read in other comments
I have gastroparesis and prediabetes but also MTHFR. I stumbled across this video searching for help. I want to try adding B1 but need the methylation version. I am already taking Thorne methylation B vitamins but it doesn’t show that it has thiamine or B1. I also take magnesium glyconate. Is there a methylated thiamine? I’m confused and want to get the right one. I found one on Amazon that is just a methylated B complex including B1. Is there one that is just methylated thiamine? How much would you suggest to start with?
“thiamine tetrahydrofurfuryl disulfide. It is a synthetic derivative of thiamine (vitamin B1) that is more readily absorbed and metabolized than thiamine itself”
Elliot is talking single B1 higher dose, but in conjunction with a B complex and other needed cofactors such as magnesium, potassium and keeping electrolytes balanced.
Glad the Algorithm served this Up...70 years old and struggling with Fatigue symptoms after a stroke. The Vagus Nerve function seems to be positively affected by adequate B1 for Sure!!❤🎉😎
If the normal dose of Vitamin B1 is 1.2 milligrams for adult men and 1.1 milligrams for adult women (according to NIH), then why do we need these massive doses of Vitamin B1?
The Minimum (RDA) dose for Most Vitamins have been Proven to be Wholly Inadequate for Optimal Health!.....Search Drs Berg,Gundry and Ekberg's videos on RUclips.... In any case the normal B vitamins are Water-soluble and any excess is readily peed out 🙏👍😎
Why is someone deficient, is there exposure, causing their deficiency. This is for someone that’s tried everything and is still so sick. A lot of people don’t think about re-exposure. If your not getting better your most likely constantly being re-exposed. Plus how long the exposure has been going on. There is a different kind of Exposure that can come from “other people” even. Yes! I know that’s crazy if you didn’t know that or have never thought about it. Your home could be clean of mold, toxic fragrances, dirt/dust and chemicals but the person/persons you’re around at work or socially may have these things going on and re-exposing you to something you can’t detox. Some people have a gene disruption where their body doesn’t allow them to detox properly making any kind of exposure harder on them. Their bodies, also hold onto things for a long time. Besides the obvious exposures root canal’s, implants of any-kind and Breast implants (the shells are toxic plastic even says so now when you get them put in, you have to sign the paperwork that says so) Mold is soooo common and you do not have to see it to have it. No-one is immune to mold if they are exposed. Some of us just get sicker than others from it. If a person has a moldy home in your around them all the time you’re exposing yourself that way. So technically you don’t even have to have mold in your own home/work
Under eating fat ??? We need 1 gram fat per kilo body weight per day. The most common problem is overeating fat. So much oils today and oils are 100% fat. Dairy, red meat, French fries and so on. Just eat potatoes and vegetables nuts and seeds and bodies repair them selves or at least my body did.
Depends what fat. Fat is good for you. It feeds your brain. But stay away from the processed seed oils and focus on animal fat, butter, avocado, olive oil.
@ over eating fat is never good for anyone in combo with sugar it’s even worse. Getting too little fat these days with all processed food is impossible.
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I was giving this as a supplement to my teenager but I don’t know if it was good then I stopped because teenagers can never tell you if they feel better worse or the same.
I will start it again.
What an absolutely BRILLIANT discussion between a Nutritionist and an MD.
On what planet would you Normally get this kind of dialogue🙂
Most excellent information, already passing this on to a friend.
Elliot is brilliant! Too bad he's not seeing patients anymore. Than again, it would be a long flight. Lol.
Here I am ruining my circadian rhythm by watching this at 1:00 am 😢
Also, One thing I wanted to stress that was not touched on in this interview was the demand for potassium really goes up on higher dose thiamine. I realized i was not getting enough potassium in my diet, and this lack def. contributed to my 'side effects' early on. He discusses this in some of his other videos. I'd suggest watching as many of his videos as possible before starting this therapy, so you have the best chance of success.
I agree
How much potassium are you taking and what form?
Not counting food sources around 2,400 mg daily. On 350 mg benfo and 315 mg of ttfd.
Elliot has saved my life with his videos so i appreciate this video
I’m so happy to hear it!
me too!
Fantastic presentation. Sad that big pharma trolls have to make toxic remarks about it. Keep up your good work.
So glad you've chosen Elliot to be on a podcast. Personally I tried his supplement and saw no significant benefit and would recommend using your own empty capsules as it's quite a strong taste. But I've benefitted a lot from his videos, I've had success with using the cheap thiamine and benfotamine with glycine for CFS post external malaise ( air hunger) and side effects from a lot of antibiotic use including intravenous antibiotics. After years of having cold hands and feet benfotamine seems to keep that problem away.
Do you have hypomobility cfs fybromyalgia symptoms years decdes foynd out i have autism adhd heds causation after a stressor
@Truerealism747 I don't think so but suspect ADHD, autism and the other diagnosis I have, a majority of people who have it too have EDS and are neurodivergent.
@sla1xyz undiagnosed until late now sons diagnosed seams alot is the subconscious brain causing the pain in autism do you have pain daily?
@@Truerealism747 I don't understand your comment.
@@sla1xyz my writing I mean autism ADHD has different subconscious part if the brain meaning we deal pain differently also with the mcas it makes it hard to get relief see Dr lenz channel to in autism fybromyalgia does your fybromyalgia feal like migraine in the body
for the past 4 years,i have nearly tried 50 + ayurvedic herbal medicines and low fodmap diet and yoga for my IBS with no luck,i have taken thiamine for lunch today ,keep u posted on the observation in few days.
Good episode. Thanks for this. Elliott strikes me as a smart guy who goes to great lengths to very thoroughly research health topics he's passionate about. I appreciate how he's coming at gut health from unique angles like the gut-brain axis which I very rarely hear "gut gurus" talk about, especially in the direction of the brain sending signals to the gut
Thank you so much!
Im so glad to discover this. I have so many health problems right now, and my entire body is burning and ive had mold exposures and pots and candida, and I think I need this vitamin alot. The burning skin is unreal
Love the biochemistry in this one! Thanks for another great vid 💪
I had absolutely no gut motility until I started taking ttfd thiamine 100 mg with cofactors.
I’m so glad it’s been helping you!
What cofactors?
What brand please
@@heathermcdougall6088I mostly use objective nutrition which is Elliotts brand. I use the whole protocol plus magnesium chloride and extra B2.
Awesome interview! 🎉
Thanks for this great interview!
I love Elliot. Wonderful info. And sooo interesting!!❤❤
The worst thing that can happen after taking thiamine is not "nothing." It's anaphylaxis, which I have experienced all three times that I have tried it. 😕
My 50 year ibs was put into remission by a carnivore diet. Amytriptilne just made my mouth, nose and eyes very dry. Horrible drug. Drowsy all day.
Bingo! This is a beri,i beri interesting talk, and I am up only 24 minutes in.....need to act as if thiamine deficient from the get go.
Wonder why we can't come up with relevant biomarkers and tests?
Love Elliot💯💯
I have noticed that when I don't take a B complex and magnesium, I have insomnia and a disturbing irregular heartbeat. I wonder if it's the B1 helping to regulate those issues. This is interesting. Maybe I'll add the other forms to help with gut motility.
Possibly! Magnesium especially helps with sleep. Glad that it helps you!
What brand b1 @@DrRuscioDC
Hormone health very important with irregular beats for women. Dr. Wentz discusses Benfotiamine as a very important adjunct for many with Hashimoto’s as well. Thanks for addressing.
Izabella Wentz.
Awesome video, is B6 also depleted along side B1 with stress and mould / candida / pyrrole etc?
It is used up at accelerated pace in the pyroluria condition.
Thank you, dosages are always the tricky part for treatment i guess? @@angelinepepper8815
How much B6 are you taking and how much B1?
@@scottishfoldmocha5875 B1 currently 20mg , B6 25mg P5P
Good info doc. Th u🎉
Dont u find intracellular nutrient testing fairly accurate?🤔
Great video, thanks for the work you do :)
Thank you so much!
Michael, you might enjoy Stasha Gominak's thoughts regarding the interrelationships between B vitamins, microbiome, vitamin D, sleep.
Is her advice on sleep any good. I have been having sleep problems that have all but wrecked me and have tried all of the "usual" advice with not all that good resulta
@@SlingBlade-b8z Did the usual advice you tried include circadian biology perchance?
@@yl1487 yeah sleeping in sync with the rising and setting of the sun, avoiding artificial lights in that regard. The things from Wiley and Formby's Lights Out book and also Jack Kruse's work about blue light/circ biology. But there might be other aaspects there that I am not aware of
@@SlingBlade-b8z I guess there are always more aspects, I tend to find for myself too - obviously - seeing as the challenge would no longer be there if we could discern everything.
Andy Galpin may not provide you any new details, but on account of his background in optimising high level athletes (rather than bringing sick people back up to the mediocre normal) and his consequent high-level perspective on physiology he provides a general trouble shooting strategy that I found to be one of the saner ones I have come across (it's not long to get through the main part of what he has to say as he is rather succinct in the matter).
Seeing as you are already familiar with Kruse, you may also already know Seheult's points re superior visual field / ipRGC concentration maximum at bottom of eyeball. I naturally gravitated towards light (electromagnetic radiation) science due to the knowledge I gained as part of the process of becoming a tree surgeon ... what is your latitude, occupation, etc. may I ask?
Thanks for the suggestion!
Elliott is there a way to get in contact with you. I have been working with Dr Schmidt out of the nutritional healing center of Ann Arbor for a few year. I have IBS and horrible acid reflux. I have been taking like 400 milligrams of B1 and no change I feel like no matter what I do I can't get better.
b1 helps with proper stomach acid, catch 22, cant absorb B1 without the acid its meant to produce. take with apple cider vinegar?
maybe take a b complex with this as well, i know b5 regulates ph of the stomach. cover all possible road blocks. nutritional yeast perhaps?
also take magnesium, i know this effects b6 absorbtion, and b6 effects how you absorb many other vitamins. ......so i would take this b1 with nutritional yeast and apple cider vinegar, and magnesium?
I have crohn's , and the thing on wet berry berry in stomach could you recommend what b1form i could use , ptfd, benfotiamine, is biotin any use as well , i am also on biologics for my crohn's stelara
took the supplement feel normal again feel nothing just normal
I just also started a few days ago I can’t believe how well I feel. I am taking 300 mg twice a day huge miracle. It relaxes my brain I can concentrate better no overthinking. 😳
So glad to hear it!
Do amy of you take the high dose thiamine when fasting.. 2 or 3 days fasting? Thank you to both of you for your time and talent!
@1:01:13 I love how he flips the bird talking about benfotiamine. That's how you know benfo is hardcore
once a while i bite a piece from high dose b-complex pill, i feel gut working, and basically everything working better same day.
That’s great to hear!
My recent blood work stated my vitamin D was in the toxic levels even though I don’t have any symptoms.
Monitor your calcium levels instead
NOT a Doctor and Not giving Medical/Nutritional advice But My research on this topic seems to indicate a great difference of outlook on this issue, especially the "toxicity" levels....Many Researchers recommend >100 as optimal for Best Health. Do some research on this;. the Medical System seems bent on keeping people at sub- optimal Vitamin levels... For D3 just ensure you're adding K2 and Magnesium,both essential for Calcium shuttling away from arteries and into Bones and Teeth... Check Dr Berg Videos on the subject on RUclips!💕🙏👍😎
AND if You're African American there's a 2012 study that African bodies operate Better with 100 and above levels.💕🙏😎
Adding regular BEMER PEMF therapy could also help with the mitochondrial function (aside from the few contraindications for BEMER).
Ironicly .. a company I subscribe to for dry organic goods sent me, by accident 2 huge bottles of B1, I took them for a bit but didn't notice any improvement.. how much and how often is it recomended?
I had a lot of stress and then fungus and berrilia infection. I have inflammation issues.
I am allergic to crackpots that claim a single vitamin is a panacea for all conditions in all patients. You cured yourself, fine. Doesn't mean everybody has your problem.
trolls are toxic to themselves
lmao
your allergy is due to a deficiency in brains.
I'm from India and I've been following your content on thiamine deficiency. I've been experiencing constipation and gastric issues for 2 years, but after taking 50mg of benfotiamine for 2 months at night, I've seen some improvement. What dosage would you recommend for optimal results? or 50mg in enough
If that dose is working for you, it’s probably safe to stick to it for now
Hi Sir . I m from South Africa. I've suffered with constipation. I take 300mg of Benfotiamine for the past 6months and it has helped to alleviate my constipation. I've not experienced any side effects on that dose.
I have health issues mainly digestive and herpes I took yona and could feel ally nerve endings just from a little I had to stop taking it I have been off work with this and panic attacks for 3 months
@@beverlywright370soynds central sensitisation need to go slow
Thanks for the reassurance! I'm wondering, how long do you recommend taking benfotiamine to address thiamine deficiency? Are there any guidelines for tapering off or adjusting the dosage over time? Should I consider increasing my dose in the future. Thanks!"@@DrRuscioDC
What is mocC?
I saw him on another video and i right he says use TTFD for the gut but i see many using the B form
I use thiamine hcl and is working well in my gut and peripheral and neurological problems.
@binathere2574 is that the same hcl that helps with stomach acid? I need HCL for that
I cannot find Elliot Overton on facebook. I searched several times. Any one know where to locate Elliot?
If you search on Google for eonutrition you will find him.
I have methane Sibo hoping Thiamine would help, taking his Thiamax but no difference. I guess i wasn't low in it. 😢
Try ither b2 etc as itbkowers the ithers
Have your doctor check your vitamin D3 levels. Vitamin D3 deficiency can also cause problems with the intestines.
@@JHixon-bi8ok have to go private for that I do take d,3 though
@JHixon-bi8ok i had blood work done back before diagnosed and all was OK. But not sure D3 was one of them. I'll look back at report. Thanks
Try making your own l reuteri yogurt, look up dr William Davis.
The answer to me seems 2 tablespoons of hemp hearts a day.❤😂
Interesting, I am suspecting I am B1 deficient and last 5 labs, none show that it was tested 😩 also just took first 500mg b1 supplement yesterday and felt great 🤷🏽♀️ took another today. No side effects from what I have read in other comments
I have gastroparesis and prediabetes but also MTHFR. I stumbled across this video searching for help. I want to try adding B1 but need the methylation version. I am already taking Thorne methylation B vitamins but it doesn’t show that it has thiamine or B1. I also take magnesium glyconate. Is there a methylated thiamine? I’m confused and want to get the right one. I found one on Amazon that is just a methylated B complex including B1. Is there one that is just methylated thiamine? How much would you suggest to start with?
Thiamine is sintetic? What to take?
Curious if Thiamine supplementation can reverse gut paralysis induced by Semaglutide use
When I took B1 at night, it made my sleep worse.
Take it in the morning instead
Which form of magnesium is suggested to take with the thiamine?
Magnesium glycinate is very good, especially for sleep
Taurate
What is TTFD?
“thiamine tetrahydrofurfuryl disulfide. It is a synthetic derivative of thiamine (vitamin B1) that is more readily absorbed and metabolized than thiamine itself”
Where so you get thiamine, what bra d. IA it a si gle supplement or do yo u just get it from multivitamin
Elliot is talking single B1 higher dose, but in conjunction with a B complex and other needed cofactors such as magnesium, potassium and keeping electrolytes balanced.
Thiamax is his own brand. It is now sold on Amazon. I just ordered some yesterday it’s the best absorbed.
@@jakesbuddy thanks,
In my experience, everyone that has some gut issues and tries B1 benfotiamine 100mg has panic attack
It happened to me. Why? I stopped the supplement and it went away, now I’m afraid of trying again
@@felipejotz7054 you might have had a paradoxial reaction.
Glad the Algorithm served this Up...70 years old and struggling with Fatigue symptoms after a stroke. The Vagus Nerve function seems to be positively affected by adequate B1 for Sure!!❤🎉😎
What is the name of Elliot’s FB group for Thiamine support?
Thiamine deficiency support group ... I think that's it
"Addressing thiamine deficiency & paradoxical reactions"
If the normal dose of Vitamin B1 is 1.2 milligrams for adult men and 1.1 milligrams for adult women (according to NIH), then why do we need these massive doses of Vitamin B1?
The Minimum (RDA) dose for Most Vitamins have been Proven to be Wholly Inadequate for Optimal Health!.....Search Drs Berg,Gundry and Ekberg's videos on RUclips.... In any case the normal B vitamins are Water-soluble and any excess is readily peed out 🙏👍😎
If you have a deficiency you need to saturate the cells.
I don’t trust anything main stream medicine determines as “normal” dose.
Why is someone deficient, is there exposure, causing their deficiency. This is for someone that’s tried everything and is still so sick. A lot of people don’t think about re-exposure. If your not getting better your most likely constantly being re-exposed. Plus how long the exposure has been going on.
There is a different kind of Exposure that can come from “other people” even. Yes! I know that’s crazy if you didn’t know that or have never thought about it. Your home could be clean of mold, toxic fragrances, dirt/dust and chemicals but the person/persons you’re around at work or socially may have these things going on and re-exposing you to something you can’t detox.
Some people have a gene disruption where their body doesn’t allow them to detox properly making any kind of exposure harder on them. Their bodies, also hold onto things for a long time.
Besides the obvious exposures root canal’s, implants of any-kind and Breast implants (the shells are toxic plastic even says so now when you get them put in, you have to sign the paperwork that says so)
Mold is soooo common and you do not have to see it to have it. No-one is immune to mold if they are exposed. Some of us just get sicker than others from it. If a person has a moldy home in your around them all the time you’re exposing yourself that way. So technically you don’t even have to have mold in your own home/work
Pork has the highest B1, I do not eat pork.. I may need to start...😂
I don’t eat pork either
Hemp hearts two tablespoons a day
The pork high in thiamine is the cured meat pork.
This is me to a T. What do I do, keep trying new remedies and see what works?
Ttfd
I started taking the B1 and my hands, feet and mouth tingling became worse?
You need to probably support the body with magnesium potassium glucose calcium etc too . And eggs
Look at “Thiamine Paradoxical reaction” on EOnutrition. Many people starting B1 megadoses therapy get worse before they start better.
Agree, try add Magnesium
In Elliot's other video's he describes paradoxical reactions where symptoms get worse for a period of time before they recover.
Who is this not suitable for ..anyone at risk ?
❤️💖🙏💖❤️
❤
Under eating fat ??? We need 1 gram fat per kilo body weight per day. The most common problem is overeating fat. So much oils today and oils are 100% fat. Dairy, red meat, French fries and so on. Just eat potatoes and vegetables nuts and seeds and bodies repair them selves or at least my body did.
Depends what fat. Fat is good for you. It feeds your brain. But stay away from the processed seed oils and focus on animal fat, butter, avocado, olive oil.
@ over eating fat is never good for anyone in combo with sugar it’s even worse. Getting too little fat these days with all processed food is impossible.
this guy thinks thiamine is a cure for all problems!
It is
Try to understand the concept bro @hamadax97
So?