How to Fix Suboccipital Pain in 30 SECONDS (Base of Skull Pain Relief)
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- Опубликовано: 30 июл 2024
- Dr. Rowe shows easy exercises that can offer instant suboccipital muscle pain relief, even in as little as 30 seconds.
If you're unfamiliar with he suboccipital muscles, they are a group of muscles that are located under the base of the skull.
When they become strained and inflamed, they can cause pain in the upper neck that can radiate to the back and side of the head. Also, they are a main muscle that causes tension headaches.
To make getting relief easy, the exercises will focus on lengthening and strengthening the suboccipital muscles for both quick and long-lasting relief.
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Chapters:
0:00 Intro
0:47 Muscle Tightness Release
3:36 Stretching Exercise
5:09 Decompression Exercise
8:28 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #neckpainrelief #neckpainreliefexercises
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Video suggestion: how about one on the psoas muscles/kidney area, or thereabouts? My husband had lumbar fusion surgery years ago (two rods and 6 screws) and often complains of pain in this area on one side, which may not be muscular, but worth a try. Surgeon went back in and removed some hardware on that side, but it didn't relieve the pain. Thank you.
What can I do when I have pain down in the cervical spine at the point between the seventh cervical vertebrae, and the first thoracic vertebrae. It’s like they are hanging together and the pain is on the right side of the neck and the base of the cervical spine to the shoulder.
I've not heard of some of these exercises for the neck. I did a couple of them as I was watching the video and my neck already feels better. A couple mornings ago I woke up with some neck pain. Great video!
Glad you're getting relief and thanks for watching!
This guy is the best !
Totally!! He is the only one I see for muscle and pain relieve!!
These muscles hurt me every day along with migraine/tension 😢 I feel handicapped with the pain. Thank you for addressing these issues❤
Happy to help and thanks for watching!
Thank you for posting all the videos you post. They are very much appreciated.
Thanks so much for watching!
I have suffered from occipital headaches most of my adult life and the techniques mentioned in one of your previous videos is a sure fix every time! More to add to my arsenal! Thank you
You’re so great at explaining the process!!! ❤
Thank you and thanks for watching!
Don't know how I made it before discovering this RUclips channel. Relief relief relief is possible...in the comfort of my own home.
Peppermint oil and ice cold water corrects it too and soothes it. Honestly when the anxiety and intrusive thoughts calm it goes away
I had a cervical spine fusion in 2003 a level three- my 5,6,7.I can’t put my chin in my chest very easily, but I can do everything else. I occasionally get really stiff weird muscle spasms in my neck. I’m sure it relates to that. These have helped greatly! Thank you so much!
It’s like whatever bodily pain I feel, you got a video for me being uploaded the next day or one already in the archives 😂 You are phenomenal at what you do! Thank you for your consistency and being connected to your audience😊
Happy to help and thanks for watching!
So glad I found your channel! Thank you!
Thanks for watching!
technique seems to be very helpful, thanks
Excellent as Always!!Thank You!!
Thanks for watching!
Sharing the heck out of this video
Thanks for watching and sharing!
These videos help me a lot, many thanks from Turkey!
Bless you you are a life saver
I LOVE LOVE LOVE LOVE YOU!!!!! THANKS SO MUCH
This just gave me so much relief!! Thank you!!
Great to hear that!
*I'm here*
*FOR THE NEXT LEVEL!*
Than!k you Dr. Rowe excellent
Thanks again for watching!
Thank you 🙏🙏
Excellent, thank you!
Thanks for watching!
Great, thanx !
Please include the Towel Pull, my favorite for years now !!
🤗🙏
That's a great exercise too!
Kia ora this is amazing I injuried my cv 5-6 last decade. This exercises in this bid helps alot thank you
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thank You
Thanks for watching!
Wow!!!!!! THANKS❤
Thanks for watching!
THANKYOU MATE 🎉
Thanks for watching!
Wow the chin pulling towards chest is best I had Proximal Row Carpectomy on my wrist so my thumbs and (no wrist anymore) don't move like that..also a slight bulging in my neck disc I'm very careful but that you I needed that😊
thanks for your help as always! im a mason and all your videos help me greatly! God bless you sir!
I have this and I've been using these exercises but it still is tight. It never releases. What causes this to stay tense? I have the same problem for the trapezius shoulder muscles.
This is causing intense nerve pain down my right shoulder. I've had my 4th, 5,6 and 8th vertebrae fused 8 years ago for pain down my left arm. Now I'm getting it down my right arm.
do you have any exercises to release the nerves t1 t2
Great video. But your first exercise causes a bad spasm only on the left side of my neck! Six years ago, I had brain surgery to successfully remove a beenign brain tumour on the left side, just above my ear in doing some of the exercises. Why and what to do. The seasons stop me doing sone of these exercises. Tks
I love your videos! I have a question. Is cracking my neck and back everyday multiple times healthy? It feels great and gives me increased mobility. But people don’t like the sound and think I’m crazy!
Hi Michael, My I please ask what your academic qualifications are? Thanks
Doc I have EDS, if I move like that my vertebrae may move out of place because it had happened to me before, what do you recommend? 😢
Does this still for individuals with a suboccipital’s bone about to break off like my dad
How to stop head&jaw shaking problem please 😢
Can pain or tightness in this area cause ringing in my head? I've always felt like this is where the sound is emanating from.
These help was in a car accident and my neck had never been the same it’s been 2 years. I need a trip to the chiropractor. I went to one but only one time
What is the difference between decompression and stretching?
No good for me. I get nerve pain in both arms and hands when doing the head retraction exercises. Despite gabapentin.
3 bulging disks, C3, 4, 5 and right side stenosis at C4.
Ouch!
🇬🇧 Viewer
Hi I need help my mother's back rib feels uneven ... So when u put ur both hands on back left part of back is more up and right part is down .. or understand this way if u keep scale on back which should look straight but it's slanted what should I do... If u don't understand what I am trying to say plz ask me again and give solution to this😅
I have been using heat therapy by sleeping on a heat pad under my neck. Works wonders for me
I find I get all my bed sores there... sides of my head & sinus pain too.
Look dude will you just tell me how you know exactly where I need fixing everyday!!! 😅
💖❤️🙏❤️💖
What causes this pain?
Phone use.
Mine is related an old whiplash injury.
I wake everyday without fail with horrendous blinding neck pain, I'm a front sleeper which I suspect is the cause, unable to change this bad habit it would seem.. 😪
First ❤
Awesome, thanks for watching!
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The second exercise (stretching one) is quite painful! Lol 😅
"..not causing any discomfort"
@@GStampedeIII Yea not sure maybe I am quite fked up 😀
0:37 0:39 0:40 0:40 ehehy🚑🚑🚑🇸🇭🇨🇮:42
Americans look for the easiest and fastest method, so the third method will mostly be used first.