Preventing Age Related Declines in Joint Flexibility

With time, our joints become less flexible and more stiff. Here are the top 4 best ways to reverse age-related loss of flexibility in your joints!
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As we age, our connective tissue (the stuff that holds us together - tendons, ligaments, cartilage and skin) becomes stiffer - and we feel it! It manifests as joint pain and joint stiffness.
These tissues are strong and very elastic when we're young, but become dried out and loose their elasticity with time. This of course leads to pain (lose joints can generate pain) and stiffness.
Loss of flexibility and stiffness may be some of the most apparent effects of aging. However, research also shows that many age-related changes are due in large part to disuse.
In other words, being sedentary will accelerate the aging process; and at the same time, exercise will slow it - including declines in flexibility.
Here are the best ways to restore your flexibility:
Exercise: Movement is medicine and helps to lubricate the connective tissues keeping them hydrated and healthy. Exercise puts pressure on joints, tendons, ligaments and muscles to force the fluid that nourishes these structures into them.
Hydration: Of course hydration is important for all parts of our body, but connective tissues are some of the most susceptible to dehydration. When connective tissue is well hydrated, it stays refreshed and elastic. When deprived of fluids, they are like any thing else that depends on water - they dry out, shrink and crack.
Stretching: Stretching restores elasticity to the connective tissues. That's right, as they are not stretched or used, they actually lose elasticity. Studies show that you can restore elasticity to connective tissues by regular stretching.
Diet + Nutrition: There are 3 important nutrients for connective tissue health:
*Sulfur - Sulfur-rich foods provide sulfur for flexible bonds between connective tissue proteins. Animal proteins, such as fish, poultry, beef, and eggs provide sulfur, while Brussels sprouts, cabbage, broccoli, cauliflower, onions, and garlic are a few good vegetarian sources.
*Omega-3 fatty acids have an anti-aging effect on connective tissue. they inhibit the degradation of cartilage, are anti-inflammatory specifically for these tissues, and lubricate overall.
*Collagen is the main protein from which connective tissue is made, and vitamin C is essential for the production of collagen. Vitamin C-rich foods include foods such as bell peppers, broccoli, strawberries, tomatoes, leafy green vegetables, raspberries, pineapple, cruciferous vegetables, parsley, and watermelon-all are excellent sources of vitamin C.
We hope these tips help your joints and connective tissue stay health with time!
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Disclaimer:
Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
Thank you for watching!