[DAY 2/6] High Volume Workout: Legs

Поделиться
HTML-код
  • Опубликовано: 1 окт 2024
  • ⚠️ Warning: This is a hardcore plan!! ⚠️
    -
    Day 2/6 High Volume Workout: Legs #1
    1️⃣ Barbell Back Squat 4x6
    2️⃣ Romanian Deadlift 4x8-10
    3️⃣ Walking Lunges 3x16-20
    4️⃣ Leg Press 4x15
    5️⃣ Leg Curl* 3x15-20
    6️⃣ Leg Extension* 3x15-20
    7️⃣ Seated Calf Raise* 3x15-20
    8️⃣ Pallof Press 3x10-15/side
    9️⃣ Reverse Incline Crunch3x8-15
    -
    📖 Read the full BLOG here:
    ➨ www.setforset....
    -
    📲 Check out the most organized FREE workout library here:
    ➨ www.setforset....
    ===========================
    Keywords: High Volume Leg Workout Leg Day Routine Build Bigger Legs
    Muscle Building Leg Workout Strength Training Legs Leg Exercises
    ===========================
    We hope this is helpful! Let us know if you'd like any further adjustments.
    ===========================
    Subscribe & Connect with us HERE 📲
    ➨ YT: / setforset
    ➨ IG: setforset
    ➨ Pinterest: www.pinterest.com/setforset
    ➨ FB: setf0rset
    ===========================
    #setforset #alwaysready #legday #legworkout #highvolume #hyperttrophy
    ===========================
    ❓ QUESTION - We want to help you with your fitness journey, what else would you like us to make on this channel?

Комментарии •