[DAY 2/6] High Volume Workout: Legs
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- Опубликовано: 1 окт 2024
- ⚠️ Warning: This is a hardcore plan!! ⚠️
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Day 2/6 High Volume Workout: Legs #1
1️⃣ Barbell Back Squat 4x6
2️⃣ Romanian Deadlift 4x8-10
3️⃣ Walking Lunges 3x16-20
4️⃣ Leg Press 4x15
5️⃣ Leg Curl* 3x15-20
6️⃣ Leg Extension* 3x15-20
7️⃣ Seated Calf Raise* 3x15-20
8️⃣ Pallof Press 3x10-15/side
9️⃣ Reverse Incline Crunch3x8-15
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Keywords: High Volume Leg Workout Leg Day Routine Build Bigger Legs
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