[DAY 3/6] High Volume Workout: Back & Arms

⚠️ Warning: This is a hardcore plan!! ⚠️
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1️⃣ Chin-Up 3x6-8
2️⃣ T-Bar Row 3x8-10
3️⃣ Chest-Supported (Seal Row/Helms Row) 3x8-12
4️⃣ Meadows Row 2x8-10
5️⃣ Close-Grip Lat Pulldown 2x8-10
6️⃣ Front Shrugs* 3x8-10
7️⃣ Face Pulls* 3x10-12
8️⃣ Hammer Curls** 3x8-12
9️⃣ Overhead Triceps Ext** 3x8-12
🔟 Drag Curls*** 3x8-12
1️⃣1️⃣ Triceps Pushdown*** 3x8-12
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