Are Bananas Healthy or Unhealthy?
HTML-код
- Опубликовано: 5 апр 2017
- Bananas are among the world's most popular fruit. However, many people have doubts about bananas due to their high sugar and carb content. In this video I'm looking at bananas and their health effects.
Further reading: authoritynutrition.com/banana...
Follow Authority Nutrition:
Facebook: / authoritynutrition
Twitter: / authnutrition
Google Plus: plus.google.com/+Authoritynut...
Pinterest: / authynutrition
---- Don't forget to subscribe on RUclips here: ruclips.net/user/Authorit...
Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/1...
Don't forget to subscribe to our channel -> ruclips.net/user/AuthorityNutrition
The real issue with bananas is how they're grown particularly the ones most widely consumed Cavendish bananas (most other bananas are NOT widely consumed). All Cavendish bananas are genetically the same. The bananas don't have seeds. The plants come from the division of suckers from the corms. Consequently all bananas are highly susceptible to disease especially fungal disease. The predecessor to the Cavendish, the Gros Michel was wiped out by disease. The history of banana cultivation is fascinating, and also highly destructive. A lot of plantations are still ecologically very destructive since land is cleared and a lot of pesticides are used to combat all the diseases banana trees are susceptible to. Hard to tell where any of the bananas you consume in the US or the Eu come from or what the adverse environmental impacts are.
FIRST, A BANANA IS NEITHER HEALTHY NOR UNHEALTHY; FOR, IT'S NOT A POISON NOR A TOXIN IN REGARD TO HUMANS. BANANAS BY THEMSELVES ARE FINE FOR THE VAST MAJORITY OF HUMANS . ALSO, "LOW BLOOD SUGAR" IS USED IN THIS VID, AS A DESIRED HEALTHY CONDITION AFTER INGESTING A BANANA, BUT, THAT TERM JUST REFERS TO AN UNHEATHY LEVEL OF "BLOOD SUGAR" . IN THE USA BANANAS HAVE A LABEL OF ORIGIN. THERE MAY BE EXCEPTIONS . SOMEONE FAMILIAR WITH THE UK CAN PERHAPS SAY IF THAT'S THE SAME THERE. "LEAKY GUT" IS NOT AN OFFICIAL DISEASE, THE TERM IS USED IN PROPER MEDICINE ,BUT NOT IN A PARTICULAR WAY. IN MY OPINION, I'D BE VERY CAREFUL IN EXCEPTING THAT A PERSON HAS , "LEAKY GUT" . ALSO, THE WORD "ORGANIC" REFERS TO LIVING THINGS ; NOT HEALTHY OR UNHEALTHY IN REGARD TO GROWING OR HARVESTING ANY LIVING THING INTENDED FOR HUMAN CONSUMPTION. IN MY OPINION, FOODS( ANIMAL AND PLANT) LABELED "ORGANIC", IN AT LEAST MOST CASES, ARE NEITHER MORE HEALTHY NOR, MORE FREE OF CONTAMINATES. WHAT'S SURE ,IS, THEY COST MORE ;SO GO FIGURE. THIS ORGANIC "THING" HAS BEEN FILLING PEOPLES POCKETS SINCE THE '60's. I'VE TRIED TO RESPOND TO THE VID AND ALSO SOME COMMENTS THAT I SAW QUICKLY. YOU CAN COMMENT AS TO WHAT YOU KNOW.
█▬█ █ ▀█▀ 18+ ➨ tinyurl.com/y77sc2nw
"subscribe to our channel "
I would if you did metric :)
Too much hassle dealing with ounces and pounds...
Great Video! Excuse me for butting in, I would love your thoughts. Have you heard about - Millawdon Reality Building Trick (google it)? It is an awesome one of a kind product for learning how to lose weight fast minus the normal expense. Ive heard some incredible things about it and my cousin at very last got great success with it.
I won't even watch this video. I'll just say that nothing, not health, not fitness, not money, not even the fear of death, nothing can make me stop eating bananas, be they healthy or unhealthy.
He says they are good as long as they are not too ripe cus then they have more sugar which is bad for some people but ok for most. Safe to watch the video! xD
ha gaaaaay!
i don't understand your comment Blueberry incense.
Same thing i have with eggs,i just looooove eggs :D
Jothunheim that's because you gaaaaaaayyyyy
I love bananas! In high school i would eat on everyday on my way to class. Now i have them a couple of times a week. With peanut butter it's amazing!
Damn it really is good lol🤩
😁 please test my bAnanas
I like bananas from the banana plant
Updates?
For me, bananas make for something good to eat in the middle of the night when you're really hungry. Even with a little bit of milk, they're really good too.
Banana is good anytime of the day and healthy stop all that crazy talk
Great ! I love the way you simplify everything down, the utube isnot about you, it's the information, and you deliver it perfectly. Easy to understand, for everyone. thanks
Nice presentation and good to know. Thanks!
Thank you! Didn't know that unripe bananas were safe to consume, let alone healthier than ripe ones!
This is if you eat green bananas when cooked either by roasting or cooking in a stew
Like the videos. The close up shots are good with less hand movement. Just an FYI.
That is some great information!
I have also been informed greatly by this video
Really good video .... keep up the good work
Finally youtube shows a nice channel on the rise. Keep up the awesome work.
I love bananas! I eat 1-2 daily! Great pick-me-up before a workout or when I need a energy boost
Some research report (from HK?) says that the ripe bananas (even with some black dots on the peal) has more health benefits compared with unripe ones
Helpful information, thanks.
How would you recommend preparation of green bananas for consumption?
Excellent video guys, thank you
was helpful. thxx
Hi,What about the Poassium 23?doesn't that add up?Thanks
Thank you spectrum
☝️ awesome 👌👍😎 thank you very much appreciate your efforts ✍️🤗🤳
I'll save you sometime, they're healthy. What the fuck did you think? You're welcome.
nice one sir
Who the hell eats green bananas? :-/
My friend
DarkRaider 61 ur friend has problems.
DarkRaider 61 also you should tell your friend to not eat green bananas because they’re not ripe and can have a serious affect on his or her health
@@KubzElhan oh ok thanks i well tell my friend
My dumb ass grandpa does OwO
Thanks for the presentation. I just love bananas. I have two a day between meals with a handful of almonds. The combination tastes great.
Lies again? How to keep healthy by eating banana with black spots?
Bananas are great if your exercising. You just have to watch the Tennis players at Wimbledon to see that.
Thank you.
Hi, I think I heard somewhere that apples help with healthy gut flora. If so, can you explain how and why? Thank you.
Yes
good. of course
You should do a video on things that can help your body heal from things like leaky gut.
There are many different information sources out there about how, but you seem to know what you're talking about.
Yes this would be awesome thankyou! :)
I want to ask you does calores from banana increase gain
Iam skinny
No choice Iam poor
Only egg and banana can make me get gain
This is a good videos about Bananas
yadr
So why do other mainstream doctors say bananas is bad? I eat them for workout and even breakfast and I have absolutely no problem with it.
omg i was having 2 yellow bananas everyday 2 years ago during summers as my breakfast considering its low fat. lol
SERIOUS QUESTION: Do bananas lower your metabolic rate?
they dont spray cemicals on bananas to prevent them to be eaten by insects ?
I know upon the health benefits of bananas too, but in my experience there will exist the risk at least of a constipation, possibly of an intestinal obstruction. The easiest manner to prevent this one in a natural manner will be to swallow regularly early in the morning on an empty stomach 1 tablespoons (= 15 ml) castor oil.
Bananas are constipating. In fact, they help you move your bowels
Can you straight it out your info. Fructose that the fruits have like bananas will not spike your sugar. However, sugar plus fat will mostly increase it. Pls do watch Dr. Neal Bernard, Dr. T Colin and Dr. Garth Davis they explained well why bad fat or LDL can cause many diseases. Also, documentary film like fork over knives will give you a lot of informations.
If the info presented here is true I will be eating green bananas more often.
I noticed I haven't ate bananas for about four or five months maybe even six months so I decided to get some so I started to eat them in a few weeks passed doing everyday as eating them my bones 8 really bad they have before the past but I never knew why it would go off and on so I think it was of the bananas I am not for sure. I am allergic to latex maybe that's why my body just felt terrible like my lakes oh my arms just I have never felt that for a long time until I started eating them the last few weeks I stopped eating them I feel fine now thank you wow!
What about inflammation
I used to hate Bananas like no way would I eat them okay well two days ago I was feeling low and I had a thought in my mind about eating a banana and I believe this was sent from God cause why would I choose that lol okay well now this is my third day eating them and I’m in loveeeee
Thankyou, so many banana haters out there mostly keto fanatics.
fry or at least serve them with sausage so the fats/protein in the sausage slows the sugars in the banana
A good cleanse is doing banana cleanse
I can't eat green bananas, it causes my stomach to hurt and causes cramps.
umm
Wrong information. The banana is most nutritious to when it's fully ripe with dark spots on skin
I am the Banana King and I approve this message
so banana gud
Bro..u look lyk virat kohli..
Its a DAMN FRUIT!!!
Lol
🖤
It’s natural sugar their is a difference
Sorry, there is no difference. Turns into blood glucose super fast, makes you hungry, increases insulin, insulin resistance, a TERRIBLE source of potassium, and not to mention its HIGHLY genetically engineered which should raise everyone's suspicion in the first place. Good luck high carb dieters. Your extremely high fructose diet is nothing more than POISON.
@@gaijincoordinator2922 you must be an idiot. Natural will always be superior to synthetic. Back then you think humans had the luxury to not eat bannanas. And these humans were way more physically fit than you and I .
@@gaijincoordinator2922 Yes, while your body does process sugar the same way for fruit as it does in other things, I dont think it can be said that fruit is unhealthy. Since it has fiber, you are inclined to eat less of it and fruit has essential vitamins while junk food does not.
There not their
Fruits have something called fiber which means the sugar absorption is slower
Even jokes about bananas are good :- 1
Banana's don't have the black seeds around it when you slice it anymore...they are cloned... everything good to eat has a seed.
I feel like this is for college educated people, not for us common folks 😂😂😂😂
Who’s watching while eating a banana?
Bananas are healthy period! Ripe or unripe
Calm down Joe
Ripe bananas are not yellow, lol, dear lord.
Banana is bad
Why ? Just stfu if you don't have an answer to support your thought.
bananas made me feed on league. dislike
Unhealthy I dont really like bananas
I HATE BANANAS
eat meat