Bihar Special Sattu Paratha Recipe | Chef Amrita | High Protein Meal at Home | Crunchy & Tasty

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  • Опубликовано: 17 мар 2024
  • Learn how to make Sattu Pranthas at home using this recipe by Amrita Raichand. These parathas are high in plant protein, incredibly soft in texture and super comforting!. Sattu, a flour made from roasted chanas, is a powerhouse of nutrition, making it a perfect addition to your daily diet. Have it for breakfast to give yourself and super start to the day! 😋❤️
    Checkout my Litti Chokha Recipe: • Bihar Style Litti Chok...
    3 Parathas Recipe : • 3 Paratha Recipes | Pl...
    What's the difference between Sattu & Besan? • Sattu vs. Besan: What'...
    Sattu Paratha Recipe:
    Ingredients For The Filling:
    Roasted Chana flour (Sattu)-1 cup
    Carom seeds-½ tsp
    Kasuri methi-½ tsp (crushed)
    Ginger(finely chopped)-1 tsp
    Onion (finely chopped)-3 tbsp
    Green chillies(finely chopped)-4
    Fresh Coriander leaves (finely chopped)-2 tbsp
    Homemade pickle masala-2 tsp
    Chaat masala-½ tsp
    Salt to taste
    Turmeric powder-½ tsp
    Water to make a soft dough( VERY IMPORTANT)
    For the paratha
    Wholewheat Flour, water and a little salt to make a soft dough(exactly what you make for regular rotis)
    Accompaniments - Curd, roasted tomato chutney, pickle of choice
    Method
    -For the filling, in a bowl, add sattu flour along with all the other ingredients.
    -Mix till you get a crumbly texture. Now add water and make a suer soft dough out of it.
    -Keep aside.
    -Now take a small dough ball of the regular aata dough, flatten it out slightly and add the filling in it, seal & roll the paratha(kidnly watch the video to see how exactly this is done)
    -On a hot pan, place the paratha & cook till golden brown on both sides using ghee.
    For The Tamatar Ki Chutney
    Tomatoes(roasted)-4 medium
    Garlic (finely chopped)-1 tbsp
    Green chilli ( finely chopped)-1 tsp
    Fresh coriander leaves-1 tbsp (chopped)
    Onion (finely chopped)-1 tbsp
    Salt to taste
    Mustard oil-1 tsp
    Lemon juice-½ tsp
    Method
    -Take the skin off of the roasted tomatoes, roughly cut them & transfer to a bowl.
    -Now mash them with the help of a fork.
    -Add all the other ingredients & mix well.
    -Serve with sattu paratha.
    PALAK PANEER RECIPE : • Palak Paneer Recipe | ...
    VEG PUFF : • Veg Puff Recipe | Home...
    KATHAL BIRYANI : • Kathal Biryani Recipe ...
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Комментарии • 364

  • @Chef_Amrita_Raichand
    @Chef_Amrita_Raichand  22 дня назад

    thank you everyone for supporting

  • @rajshukla5487
    @rajshukla5487 Месяц назад +1

    Thank you,Ma'am!Nice to learn!

  • @jayshreemehta6324
    @jayshreemehta6324 2 месяца назад +2

    Too good receipe ❤

  • @manjitkondola9015
    @manjitkondola9015 2 месяца назад +1

    Good recepei ❤

  • @binakandhari8756
    @binakandhari8756 Месяц назад

    I will try nice

  • @SwatiDandriyal
    @SwatiDandriyal 2 месяца назад

    Looks yum

  • @nargishfatma2548
    @nargishfatma2548 2 месяца назад +1

    Definitely try this ❤❤❤

  • @kanchansaluja9266
    @kanchansaluja9266 Месяц назад +2

    Nice presentation and taste also

  • @nithyasree1000
    @nithyasree1000 Месяц назад

    Which ever way, I love this paratha.

  • @Anu4343
    @Anu4343 2 месяца назад +1

    Love it❤

  • @nehalparamjeetsahi1064
    @nehalparamjeetsahi1064 19 дней назад

    Thanks for an awesome recipe

  • @sanchitakumar7331
    @sanchitakumar7331 2 месяца назад

    Very yummy

  • @mth3859
    @mth3859 22 дня назад

    💕 delicious sattu paratha with lovely style.

  • @001vgupta
    @001vgupta 15 дней назад

    Fabulous presentation. Nice preparation.

  • @akanshadhoke5897
    @akanshadhoke5897 3 месяца назад +4

    Sattu is really super food. Nice receipe chef

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад

      I’m glad you liked. Do make it some! I’ll wait for the pictures ❤

  • @kakoliganguli5489
    @kakoliganguli5489 26 дней назад

    Mam dekh kar hi moh me Pani aa gaya

  • @narayananhemamalini875
    @narayananhemamalini875 3 месяца назад +1

    Nice. Will certainly try. Thks a ton.

  • @sanchitasengupta4348
    @sanchitasengupta4348 2 месяца назад

    Very nice

  • @kakoliganguli5489
    @kakoliganguli5489 26 дней назад +1

    Thank you mam

  • @Reemaslifestyle265
    @Reemaslifestyle265 2 месяца назад

    Love your recipes dear

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Hey thanks so much. And thank you for being a part of my community ❤️

  • @seemakrishnan6336
    @seemakrishnan6336 2 месяца назад +5

    Well presented, preparation made sooo very easy.
    Will try👍

  • @edoomumowlood7773
    @edoomumowlood7773 Месяц назад +1

    Thank you very much for enabling subtitles in English, that’s very sweet of you . I really appreciate it !

  • @subhrasinha3920
    @subhrasinha3920 2 месяца назад

    Very yummy nd good recipe.Thnx a lot Mam.❤❤

  • @blessme-ng9gu
    @blessme-ng9gu Месяц назад

    This sattoo filling is yummy healthy. . . can be kept & used for drinks as well, smoothy, side dish, salad, sandwiches 🎉 ❤

  • @madhumitaroy7395
    @madhumitaroy7395 2 месяца назад

    Nice

  • @swapnilmoolchandani3177
    @swapnilmoolchandani3177 3 месяца назад +15

    I admire u from my childhood i really loved u n when i saw name of ur channel i dint see but as I saw ur face immediately i opened video n I m so happy to see u back

  • @ranjupandey5943
    @ranjupandey5943 2 месяца назад +24

    I don't see anything wrong with some drama.. food should be prepared with love , excitement and positivity ..she made me drool over that parantha... And I can't wait to make it for dinner tonight.

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад +1

      Awww! Thank you ❤️❤️❤️

    • @gargidev9125
      @gargidev9125 Месяц назад

      There's difference btw being excited & faking it for content sake. Of Course u can do that but she stretched it to the point of annoying. A good lesson for content makers how not to overdo it

    • @renugaur3819
      @renugaur3819 Месяц назад

      ​@@gargidev9125I truly agree with you, overacting is annoying me a lot.

    • @MSgaming-sw3ct
      @MSgaming-sw3ct Месяц назад

      اتنی اداکار

  • @kiranzaveri2209
    @kiranzaveri2209 Месяц назад

    Luved watching u Amrita , will definitely try ur style❤

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  Месяц назад

      Thanks a ton and do let me know how it turns out ❤️❤️❤️

  • @user-wo3vi9nj1s
    @user-wo3vi9nj1s Месяц назад

    Very Very nice.

  • @varshabhadauria9644
    @varshabhadauria9644 2 месяца назад +1

    Mouthwatering , 😋😋

    • @varshabhadauria9644
      @varshabhadauria9644 2 месяца назад

      Many times sattu used to pop out from the dough, but u taught new method. I will try after Navratra

  • @tripthiathawle3616
    @tripthiathawle3616 2 месяца назад

    Lovely Representation 😘

  • @nirmalapoojary1636
    @nirmalapoojary1636 2 месяца назад

    Good recipe, will try 😋

  • @Anjumkitchenofficial
    @Anjumkitchenofficial 3 месяца назад +1

    Yummy😋👍 ❤❤❤❤

  • @josyulajanaki7329
    @josyulajanaki7329 Месяц назад

    Very nicely explained ma'am

  • @minnesingh73
    @minnesingh73 Месяц назад

    Very nice. I loved ur expression. Shows ur passion for cooking ❤

  • @AsusMobile-wf4dk
    @AsusMobile-wf4dk 12 дней назад

    Nice😊sattu😊paratha❤🎉🎉

  • @deepakadam3010
    @deepakadam3010 2 месяца назад +1

    I thought it was some ad that featured you and as a kid I really loved watching you... Immediately I opened this video and here you are with that beautiful smile n aura teaching me a healthy recipe which is a must try. Thank you will definitely make these parathas for my kids.

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад +1

      Awww! So nice to read this message and glad to reconnect! Yes I’m the same from the good ol’ advertising days! Hope to keep teaching and entertaining all of you with amazing recipes ❤

  • @CBI913
    @CBI913 Месяц назад +1

    😀😃😋😋😋😑Mouth Watering पराठा ❤❤❤❤Thanks 👍

  • @dr.suchitrarao2756
    @dr.suchitrarao2756 2 месяца назад

    Tried for the first time and loved it,especially with the chutney😋

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Hai na?? I’m so glad to hear that! When you make it next please share the images ❤

  • @tattvam
    @tattvam 10 дней назад

    I tried this today both sattu paratha and chutney. It came out very well. Thank you so much!

  • @anaghakharkar8216
    @anaghakharkar8216 3 месяца назад

    Loved it❤
    Make it for sure😍
    Thanku😊

  • @sushantsourav1259
    @sushantsourav1259 Месяц назад +7

    IMHO - Mustard is the true gold - its versatility in raw and cooked form, for salad dressing to vegetables to mutton, is beyond compare....till the time rest of world enjoys its honeymoon with Olive oil, lets enjoy the mustard and laugh to ourselves on this gem that we got in culture.

    • @masoodalam-oh8jb
      @masoodalam-oh8jb 24 дня назад +1

      Can u tell here, why mustard oil for eating is completely banned in USA and all European countries?

    • @loveme6067
      @loveme6067 23 дня назад

      ​@@masoodalam-oh8jb
      Politics
      They want to promote their own products..there goes the coconut oil too . little they new that animals fat is far more unhealthy..😂

    • @AP-bl3kf
      @AP-bl3kf 15 дней назад

      @@masoodalam-oh8jb9

  • @rimaverma626
    @rimaverma626 Месяц назад

    Very nicely presented

  • @SP-bu7ke
    @SP-bu7ke 2 месяца назад +1

    I guess the way you're putting yourself is amazing way ofkeeping viewers interested.. and recipe is absolutely amazing too!

  • @dr.sangeetapawar6638
    @dr.sangeetapawar6638 2 месяца назад

    I feel you are so genuine so is your recipes...love your smile you give very much positive vibe...thanks alot Amrita ji...

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Hey thanks. Reading messages like this validates all the hard work I put in to make my videos 🙏❤️🥰🥰

    • @kahkshiaasif6403
      @kahkshiaasif6403 2 месяца назад

      I thought you said it was easy to make these recipes in description

  • @gulshan0502
    @gulshan0502 2 месяца назад

    Wow.. the recipe and you presenting the same.. both wonderful ❤

  • @NaynaVaishnav
    @NaynaVaishnav Месяц назад

    Yes as charming you are your items are also very delicious & your style to describe the whole recipe is fantastic

  • @somabanerjee4246
    @somabanerjee4246 3 месяца назад +16

    I m From Bihar Dhanbad and this is what I make for my children. Nothing new but thank you for the recipe as many may not know

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад +4

      Oh hello! Always nice to meet a fellow Dhanbadian if that’s a word 😉❤️

    • @navjeetsinghbassan
      @navjeetsinghbassan 3 месяца назад +1

      Hi.. even I am from dhanbad and looks like we are having a alumini meet here !! Thnks for sharing the recipe !! U hv a different way.. hope it comes out good... Are u Carmelites ?? 😂 Which batch ?

    • @pragawa
      @pragawa 2 месяца назад

      New for me!!

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Yes I’m a carmelite indeed but went to the Digwadih Carmel school since my mom was with Tisco ❤

    • @navjeetsinghbassan
      @navjeetsinghbassan 2 месяца назад

      @@Chef_Amrita_Raichand yeah I know.. spoke to a few friends whose parents were in tisco.. rajat, gaur among a few who know u and ur family.. u hv a bro they mentioned.. I was in dns, fri..nice to connect.. my dad was in bccl and we left dhanbad in 85.. loved ur recipe btw.. tried it.. hope to connect someday..in chandigarh ..my regards to family.. cheers

  • @gayatrivenky511
    @gayatrivenky511 Месяц назад

    Lovely healthy paratha & you made it more interesting with life & humour

  • @kolovrat4044
    @kolovrat4044 3 месяца назад +3

    Ty for showing this

  • @NishaSood-ze8fz
    @NishaSood-ze8fz Месяц назад

    Jummy jummy 😋

  • @megharai193
    @megharai193 Месяц назад

    Thanks for sharing this wonderful recipe Amrita, the parathas came out well for me and my family loved it with chai.

  • @Skj481
    @Skj481 25 дней назад

    Very nice to see that even at this age you are so active. Aunty ji can we use the mixie jar for the tomatoes.

  • @neelamarya4535
    @neelamarya4535 Месяц назад +1

    Had it for breakfast today.😊

  • @Renusfoodjunction
    @Renusfoodjunction День назад

    Very nice 👌

  • @satyajitoke9783
    @satyajitoke9783 Месяц назад

    Your enthusiasm for preparing sattu paratha is remarkable. Preparing food for the family or for anyone should be energetic,enthusiastic. Thanks for telling even the micro-details of receipe.

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  Месяц назад

      So happy to know that you appreciate the way it's explained❤️❤️❤️

  • @sangeetarasmairashoi5168
    @sangeetarasmairashoi5168 Месяц назад +1

    Beautiful testy yammi recipe ❤ New friend stay connected ❤its ameging recipe ❤

  • @kamalbhatia750
    @kamalbhatia750 2 месяца назад

    Grew up in patna and this is all rime favourite

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Oh I want to go back to Patna. One of my masi lives there ❤️

  • @edoomumowlood7773
    @edoomumowlood7773 Месяц назад

    Thank you for that reply! I really appreciate it

  • @monicamadugula3721
    @monicamadugula3721 Месяц назад +1

    Sab ka apna apna style hota hai humain toh maja aa raha dekhne main aur banane ki icha ho rahi hai

  • @amitjaiswal7885
    @amitjaiswal7885 23 дня назад +2

    Mam aap bhut chill rhete yeh dekhe kar mujhe bhut aacha laga ...❤🎉🎉🎉 I really love it 💖

  • @manjusandal6666
    @manjusandal6666 2 месяца назад

    Wonderful dress, smile and the receipe of course❤

  • @ratnaray9653
    @ratnaray9653 2 месяца назад +3

    In Bengal also we make this paratha besides deep fried the same thing as kachouris in small sizes. We also use mastard oil very widely, and in the sattu dough we always enogh water because sattu absorbs a lot of water. Thank you for sharing it for all.

  • @reetamasih3452
    @reetamasih3452 2 месяца назад

    Wow very delicious 😋 uk

  • @rajrani9496
    @rajrani9496 Месяц назад

    yummy

  • @mamtagujral8199
    @mamtagujral8199 2 месяца назад

    Nice recipe mam we can use jau ka sattu

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Yes you can but I’ve never tasted that! I’m from Bihar so I only had this chana sattu while growing up ❤️

  • @amritasin007
    @amritasin007 Месяц назад

    ❤❤❤

  • @M.Born007
    @M.Born007 2 месяца назад

    Love to see the Energy + Happiness here-thats a PLUS❤

  • @swagatabanerjee9373
    @swagatabanerjee9373 Месяц назад

    Thanks for the recipe…. I too am from Carmel school,Dhanbad

  • @rajanisharmamadan444
    @rajanisharmamadan444 2 месяца назад

    Ur my favorite mummy ka magic ki favorite chef U r not only strong but also Gorgeous ❤

  • @poonamthadani8139
    @poonamthadani8139 2 месяца назад +1

    ❤ love u mam😊

  • @aniruddhakulkarni7858
    @aniruddhakulkarni7858 3 месяца назад +1

    i m your fan watching always "Mummy ka majic" as soon as u see on U tube i m pleased and subscribed

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад

      Hi!! So nice to hear that! Welcome to my page. Let me know if there are any particular dishes that you would like me to make ❤️❤️❤️

    • @aniruddhakulkarni7858
      @aniruddhakulkarni7858 3 месяца назад +2

      Thanks for quick response. I m 69 yrs. Watcing all chefs i became independent cook can say proudly. Thanks to living foods and food food. can prepare maharashtrian and punjabi dishes. I taught so many ladies to make khandvi( Gujrathi) or say suralichi vadi in marathi people. me and my wife use to prepre daily 4/5 kg of khandvi 18/ 20 yrs

  • @lekharnaturalvlog4311
    @lekharnaturalvlog4311 2 месяца назад

  • @aratinaik7362
    @aratinaik7362 2 месяца назад

    Mouth watering recipe. I am definitely going to try it. Your presentation made it even more interesting.

  • @blessme-ng9gu
    @blessme-ng9gu Месяц назад

    Alloo chowkha, Tomato chowkha, pumkin chokha, Sakarkhand choka . . .goes on.

  • @mayamukta3803
    @mayamukta3803 2 месяца назад

    स्तू के पराठे और टमाटर की चटनी ❤❤❤❤❤धन्यवाद

  • @seasonsong1177
    @seasonsong1177 23 дня назад

    To moisten sattu you can use lemon juice along with water for the tang

  • @nithyasree1000
    @nithyasree1000 Месяц назад

    Jamshedpur mein we make like this

  • @ipshitadas1308
    @ipshitadas1308 2 месяца назад

    All-time favorite, Sattu-Paratha❤ Btw, I'm a Carmelite(Digwadih) too. I was in Std. 6th, when you visited the school. I was in complete awe seeing you and totally blown-off by your dance performance 😊

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      Oooh how nice to hear that!!! I miss my bharatanayam days 😱Dying to come back soon! Big hug to you ❤

    • @ipshitadas1308
      @ipshitadas1308 Месяц назад

      @@Chef_Amrita_Raichand Carmelite bond ❤️🤗

  • @sangitamahuri6549
    @sangitamahuri6549 2 месяца назад +34

    Paratha was nice but that over acting was something eles

  • @salonikumari957
    @salonikumari957 2 месяца назад

    Aap kitni cute h mam❤❤❤❤❤❤❤❤
    Nd u recipe is so delicious nd healthy 😋😋

  • @rozymakkar3372
    @rozymakkar3372 2 месяца назад

    Seems good. I would like to try . How did you roast the tomatoes?

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      On open fire. Actually let me make a quick reel showing how to roast tomatoes! Coming up soon ❤️

  • @rj5054
    @rj5054 2 месяца назад

    Are worlpool mommy😮

  • @sreejinishine7901
    @sreejinishine7901 3 месяца назад +5

    Hmmm we south people has to try these 😊

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад

      Hey you can easily get it online! Do try ❤

    • @amrutawaikar8903
      @amrutawaikar8903 3 месяца назад +2

      Actually...Ham jis pradesh me rahate hai, udhar jo kheti me ugata hai vahi hame khana chahiye. 😊

  • @lipikamoharana6471
    @lipikamoharana6471 Месяц назад

    😊 10:52

  • @jeramparmar2858
    @jeramparmar2858 Месяц назад

    Amruta I am all time your fan…..charming and gorgeous as usual.

  • @ramanandsingh5107
    @ramanandsingh5107 Месяц назад +1

    Wow Mam bahut khub aur smart and How to speach bhee parthe Ki traha wow inspire huaa ,dekho bura nahi hun logon ko pahchanana hame aata Hai chuki hum bhee Police hi tha, hmame bhe log yahi kahte the police aa rahi Hai To aurton Ki tarha main bhee tej parakh Wale ho gaye. Bahut melodius sur tal acting paya, mugambo khus huaa. Thanks fir agale janam Me milenge aapse again thanks Old Man 81 years.

  • @swarnaliganguly533
    @swarnaliganguly533 2 месяца назад +1

    What a lovely tawa
    Is it cast iron or non stick
    Which brand please share as a good paratha depends not only on ingredients but also where it is made ❤
    Loved ur recipe ❤

  • @ainauyoon4438
    @ainauyoon4438 Месяц назад

    Ohh my heart,
    I remember you when u performed Mahi way.what a lovely drama it was.n u haven't age at all.waise he shoakh n nutkhat
    Love from Pakistan ❤🎉

  • @kamalavishwanath4058
    @kamalavishwanath4058 2 месяца назад +1

    Brand name of your taba

  • @kalpas14
    @kalpas14 3 месяца назад

    We used to put in water for a while to completely removed the carbon peels.

  • @sukhrajsingh6216
    @sukhrajsingh6216 3 месяца назад +1

    Apka prantha bhi apke jesa stylish hai. Koi Apki tranh haste hue prantha banae. Sat pratisat swadishat hoga. Dhanyawad.

  • @megharai193
    @megharai193 Месяц назад

    Tum itna Jo muskura rhe ho, kya gam hai jisko chupa rhe ho? I trust that you are doing well Amrita... virtual hugs!

  • @devicakhan6590
    @devicakhan6590 Месяц назад

    I’m waiting from Guyana 🇬🇾 our ancestors also came from UP and Bihar we make a roti called dhal puri which we boil the split peas dhal and grind it into a powder and add garlic and pepper and geera powder then stuff it into the flour dough and make a roti it the best

  • @pushpanarayan6781
    @pushpanarayan6781 2 месяца назад

    The whirlpool girl😊😊

  • @bharatiadhatrao8696
    @bharatiadhatrao8696 2 месяца назад

    How to roast tomatto?

  • @haranathbalusani1248
    @haranathbalusani1248 Месяц назад

    Paratha and acting is nice

  • @shardasingh1573
    @shardasingh1573 3 месяца назад +1

    The roasted chana we get,Is it the powder of same? Because authentic sattu has jau also.Please tell us about it.Thanks a lot.

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад

      No jau sattu is different, what I want you to use is chana sattu. This is only made by grinding roasted chanas that we eat. I’ve explained this in a small video, kindly check out the link given in the description

  • @sarojganeshan9837
    @sarojganeshan9837 2 месяца назад

    Yummy sattu paratha. Please also share with me where I can buy the loven white bowl and the water picture/jar? thank u

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  2 месяца назад

      The water jar is from Chumbak and the bowl is a ceramic bowl from ARTEVEO, they do a lot of such ceramic tableware ❤️

    • @sarojganeshan9837
      @sarojganeshan9837 2 месяца назад

      @@Chef_Amrita_Raichand Hi Amrita
      Thank u for the response. I am in Canada, can you please send me the links for the water jar and the ceramic bowl. Thank u for the response. Appreciate if you could send the link. Thank u

  • @SuviT95
    @SuviT95 3 месяца назад

    Ma'am Dhanbad is in Jharkhand

    • @Chef_Amrita_Raichand
      @Chef_Amrita_Raichand  3 месяца назад

      Yes now it’s Jharkhand, in my time it was called Bihar only ❤