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The Ketogenic Diet, Women & Hormones - Hormonal Imbalance In Women On Keto - Dr.Berg
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- Опубликовано: 22 мар 2019
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In this video, Dr. Berg talks about the ketogenic diet, women, and hormones.
1. Decrease insulin - when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat-burning hormones.
Insulin is a fat-burning hormone and it has the power of preventing the fat-burning process. In the presence of insulin, all the fat-burning hormones are nullified.
By lowering insulin, you enhance these certain hormones:
• Thyroid Hormone
• Growth Hormone
• Glucagon
• Adrenaline
2. Increase bile production - it helps to convert the inactive form of T4 to the active form T3. It also increases the absorption of fat-soluble vitamins.
3. Increase dietary fat - provides the raw material for steroid hormones.
4. Decreasing insulin will also decrease PCOS.
5. Running your body in ketones greatly supports the brain. Ketones are neuroprotective.
6. Decrease pancreas stress.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I have PCOS for almost a decade and after just weeks of doing keto I got my period and its coming regularly now. Big thanks to you Dr. Berg!
@Circuit 8 shhhhh
Congratulations!
Circuit 8 are you 11? Women get their period.
Circuit 8 do you understand what pcos is and how it affects our lives? If you dont then shut up.
@Circuit 8 Women menstruate. Get over it.
I’ve had an irregular period since my 20s and now I am 47. Ever since I started Keto and an IF, my period is so accurate now.
One thing really important is that my tonsils were so huge that doctor recommended to remove them surgically. Guess what?
With Keto, the left side of tonsil is literally gone and the right side became so small which make me to breath alot easier.
I have PCOS and had no period for almost 6 years!! Also struggled to lose weight any "traditional" ways. Been keto and IF since Jan 2019 lost 30lbs and periods back and regular as clockwork. Lost 5 inches around hips and 4.5inches around my belly. Keto is great for me!!
Hi! How long did it take for your period to come back after starting keto?
Hormonal fluctuations still occur whilst doing Keto healthily. A week before my period I am unusually more hungry and have to eat a little more. After I can return to 2 meals a day and happy I.F. We arnt like men. We have to finely tune our needs to our cycle even if it’s a healthy cycle. 🦋
Stef Lorenta , very true .. i experience the same and adding some carbs really helps.. men dont seem to understand
Mine too. I find I have to eat more protein on those days and fasting is harder. I also gain weight no matter what.
Same, around that pms time I get more hungry and want/need more protein. And a bit bloating too. But a few days after period, baam! Everything feels and looks so good, mood and physical appearance.
same here. When I feel hungrier more than ever I just eat more of the good stuff, like, eating more eggs, more meat eating more vegetables maybe having that pineapple when I shouldn't---at least it's fruit! Whatever calms the cravings. At least it's not the biscuits, cereal, crackers, pizza, pasta, pancakes Etc!
When I'm having my period crave sugar and carbs even when I'm doing keto
I’m not wasting my time watching anyone else but Dr Berg. I was all confused on whether I was messing up my hormones or thyroid. Thank you Dr Berg. You are priceless
It depends on the individual. I did start to lose my period after doing keto for a year. I realized that I needed to add more carbs, like sweet potatoes and beans, one week before my period to balance my hormones- help my progesterone production.
I believe that my loss of period had much to do with increase of testosterone.
Thanks for sharing this.
If anyone came to me with this nonsense of CLEAN Keto eating being detrimental to women, I would tell them since starting keto, my peri-menopausal symptoms have drastically decreased and my cycle has even returned to a regular timetable and stopped being a little sporadic due to the change in hormones. I LOVE keto, LOVE Dr. Berg and love the 46-pound deficit that my body is enjoying. I’ve never felt better or healthier.
Dr. Berg, this change I decided to make by starting keto four short months ago is all because of you!! Thank you for your wisdom!
Can you guide me how much fats per day are you eating for your weight. I know there are many youtube videos. But it would be helpful if you share coz I also have hormonal issue.
Women with PCOS who have regular periods pre-keto will actually have irregular periods on keto. It happened to me. Those with irregular periods pre-keto will help them tremendously. I've gathered a lot of information about that. Now I have no clue why it's good for women for irregular periods but bad for those with regular ones. Doesn't mean I'll stop keto though.
Well I have to tell you that I started to follow you about 3 weeks ago or so!! by then I was like 95-99% plant based, I decided to go plant based because I was diagnosed with Hashimoto’s and I have some nodules in my thyroid as well, so when I started to watch your videos I decided to increase only more good fats (vegan fats) so one day I decided to incorporate salmon to my diet again I must say that even though I’m not doing the full keto diet I got my period back today!! After nearly four months without it!! 😱😱😱 Unbelievable
And I was a little afraid because as you said many people doctors and “experts in health” say keto diet it’s not good for women, and specially for people with thyroid diseases
So thanks for all the good information you share with us 🙏
That's great news! How are your thyroid nodules doing now? I just got diagnosed with them too and I'm hoping the low carb, 3 meals no snacks approach will help.
Wow. This is amazing. 😊
Now I can relate to that. I had medical report about me diagnosed with PCOS. I did ultrascan and my reproductive organ were perfectly normal until I took a blood test to check the abnormalities of steroid hormone. It appeared that the androgen level is exceeded the normal range followed with high insulin level. Since then I used IF + KETO diet to improve my health and amazingly, my menses started to come regularly after not having menses for two years.
Hi! How long did it take your menses to come back after starting keto?
@@emeraldlucero5068 if you follow strictly the IF and Keto plus consuming apple cider vinegar 2 times a day, i would say within a week or two. if you want more effective, you may try HIIT exercise 3 to 4 times a week. not necessarily have to be 1hr..u could just do 20-30mins. but as a beginner, the starter will always be difficult so pls be patience with the results.
Please it would be much appreciated if you can share how long before your menses are back since doing keto
Found this video after reading a few online articles, which basically scared me away from keto. I quit drinking alcohol 37 days ago and have been eating animal-based/keto since November 6. I've lost 8 lbs so far. I started researching decreased estrogen due to keto diet because I've experience regular periods with a couple days of spotting in between, which is odd for me. I feel better after listening to this. I started IF back in 2019 (and have maintained it and the weight loss from it up until this point) in combinatiom with quitting alcohol for over a year, and lost 25 lbs!! The weight fell off of me in just a few months. 5'8" female always called "big-boned" and "curvy. " Can't wait to see how I feel after a few more months of keto/animal-based!
I really learnt more from all your videos, by watching these I'm improving my health as well as my family.Your way of explanation is easy to understand.
I went into chemo therapy induced menopause fifteen years ago, within 3weeks of starting keto my period returned. I’ve been hypothyroid for the same amount of time and my last free T4 registered as hyper.
wow
By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply risky and hard to adhere to.
Just got the diet emailed to me, looks good
I would recommend the agoge diet to everyone!
What's that?
This is a spam bot for anyone wondering
Happy Weekend all and don’t blame butter for what the bread 🍞 did
blame my female cat!
fidel catsro your female cat made you fat like bread does?
@@ErinDavila76 she ate up all the fat from my fridge! now im only left with carbohydrate foods!
Is there any detail between lose the period and do IF too fast :( ?
Thank you for this video. I actually asked this question about the hormones/ women. Makes me feel so much more assured. I have been doing this life style for two years. I'm sure I am much healthier than before. Thank you Dr. Berg.
I’ve read time and time again that keto will ruin a woman’s cycle/hormones, thyroid, and metabolism. Is this true? I’ve been following a ketogenic diet for 19 and feel amazing. I have PCOS and have already lost weight and can feel a difference in my blood sugar levels being stable, but I’m hesitant to do keto long term if it is eventually going to tax my body.
This is so well explained. Thank you!
Yes agree. It is well presented, Dr Berg keeps to the point and does not digress. He is able to say in 15 minutes what other takes over an hour to say, so no need to switch off.
I can't be on keto any longer due to budget constraints, but it got me down to 145lb (I'm 5'10") a couple of months ago. I'm at 139 at the last weigh-in and intend to stay at around 140, and do IF of 16-20 hours most days.
Probably a good idea to stay low carb and not induce insulin resistance.
Dr Berg, I feel like this topic deserved more than a four minute video. I tried this and initally my period didn’t come, then when it eventually came, it lasted a month. My hair started falling out and I suffered from insomnia for two months. I didn’t lose any weight at all. You need to warn people that most of the people trying these diets are men and for women it’s very different. I really like your videos but it needs to come with a warning! I had to stop and everything reverted back to normal.
I also struggled with poor sleep and hair loss on Keto. I also had constant hunger. Now following a low-fat, veggie carb diet and feeling SO much better!!
You mentioned hair loss and insomnia....omg let me tell you, at times I was so scared (i already have fine nordic hair) that I was willing to stay chubby just for the sake of hair. And the insomnia lasted for about 2 straight months. I doubted all of this, but wasn't willing to completely quit because I was desperate to heal my severe brain fog and general misery. I came to the conclusion that fat-soluble vitamins gets flushed out rapidly during keto/IF and it was the vitamin D that causes the hair loss. You need to take Vitamin D !!! The insomnia at night had a lot to do with blood sugars dropping slightly low and my liver hadn't been exercised enough to release glycogen to stabilize this over night and keep on sleeping. Every time I would hit REM (not Delta, the deep sleep) it would wake me up. So basically I slept in 2 hour rations through the whole night, every night for 4 months. I've been doing this for 6 months now and the excessive hair loss seems to have stopped, I have noticed a ton of new follicles and stubbles of hair on my scalp (pokey little stubbles when you run your fingers over the top of your scalp). My believe is that my intake of Sea Kelp regenerated new hair follicles (Iodine regenerates and nourishes hair follicles) and most of the nutrition went into that rather than holding on to old hair, making it seem like I had hair loss (scary). Keto is not as important as intermitten fasting, because IF induces autophagy, which allows cells to open and let the old out and the new in, therefor nourishing every cell in your body, even the hair.
@@lillypod1337 Great feedback! Thanks! 🙂
A Che I agree I lost my period from if and low carb and it still hasn’t returned that was over a year ago I did live this keto and if lifestyle for over 2 years straight
I love keto, but I didn't lose my period but it was so light and only lasted a day or so. I've been doing keto for a year and have since not had a regular period.
Why do some women lose their period going on keto diet? Can you please make a video about it? Thanks for your content!!!
Right!! I lost mine and I'm freaking out! I feel sooo great though... idk what to do!!
This is a good point. Dr Mindy Pelz is an actual doctor whose YT videos discuss keto, hormones and IF and has recommendations on how to deal with impacts on periods.
Omg I'm late. Always been regular and I know I'm not preg, since haven't had you know what I'm over a year lol
@@GermanShepherdDaphne eat some carbs and your period will be back
@@salimaosman1698 the problem is I don’t like eating carb any more
Being a Woman, I'm very grateful for this info. 🤗 Thankyou muchly for sharing this. Take care. 💖🙂🐶
true, even my Siamese cat could comprehend this...
@@fidelcatsro6948 Siamese cats are smart though
@@fidelcatsro6948 and
Much needed.. should have added that hormone imbalances do cause blood sugar rises even if on keto. I've been keto for nearly 3 years now.. love it..won't ever stop this lifestyle. I test blood sugar daily for years and going thru menopause I've seen my blood sugar goes up even while doing everything right during those fluctuations. If women aren't careful and pay attention, you could be insulin resistance and diabetic in no time even while living keto. Just a word of caution.
Could you please share more info on this? About which hormones could cause that all? Doing lower carb i lost my period and im also always cold, and my blood sugar drops fast..im scared. Btw i have pcos too
@@Vita_V89 keto is good for pcos..keep it healthy fats tho... Estrogen seems to affect how the body reacts to insulin. Watch the phytoestrogenic foods. I'm going thru menopause and am learning that had I not be watching blood glucose closely that I could be heading toward insulin resistance which leads to diabetes. The keto lifestyle has helped keep things in check and now I've added intermittent fasting during the hormone fluctuations. I feel women should know this and test Blood glucose every morning fasted and eat those things that keep it stabilized as much as possible.
My MP hot flashes were TOO HOT! I've been on Keto for a few months now, lost 98 lbs so far and started doing the IF. What INCREDIBLE results with IF!! In fact I love my IF days more than I do my eating days now! IF days I feel clear, FULL of energy, in a great mood AND my hot flashes just about vanish! This weekend is my IF weekend and I'm actually EXCITED about that!! Thank you for your valuable information Dr. Berg.
What’s IF? Tyia
I disagree with u for the first time doc.. keto is good for women but we need some carb cycling.. i did fine for 1 year and lost most of the excess weight but suddenly i had extreme disturbances in periods, constipation, hunger, hair loss, weight loss plateau too.. dr. David jockers adviced me to hv some carbs every other day and it corrected everything instantly.. infact i am losing weight again.. enjoying some carbs too.. unfortunately u don’t understand women.. sad
True Confessionzz , full respect to him bcos he is the reason i entered keto and hv been successful too.. my point is that men really hv no clue what happens to us and we follow them blindly and get into a mess.. anyhow i hv high regards for dr. Berg
BINGO!!! You just inadvertently revealed why on your keto program following your advice PERFECTLY I had a racing heart, heart palpitations, nervous energy like I drank a pot of coffee, and sleeplessness. It’s because the program INCREASES ADRENALINE!!! Why then Dr. Berg, when I, as well as others, have asked for answers regarding the above symptoms and questioned the safety of the program have you completely dismissed our concerns????
You’re welcome Mary! 😊
@@di3486 Lucky you! But it's not just about ME or YOU. What an egotistical thing to comment. This is a female problem regarding the female body and its specific hormonal requirements. I don't see any reason why Dr. Berg and other Keto guru's wouldn't put a disclaimer out here and there and mention crucial details regarding the female cycle and how disruptive the keto diet and even IF can be. Yes, I went there. As a woman you have to be very careful when doing IF because it could affect you positively OR negatively if done too fast, too long and/or at the wrong time of your cycle.
But yeah, I guess, if it's been wonderful for you then EVERYTHING must be perfectly fukcing dandy. Duh.
Can you please talk about pregnenolone and DHEA? Thank you
I’ve read many anecdotes of women on keto not getting their period anymore or much weaker. What could that be?
My period went from every 30-35 days (always late) and being very heavy, and bleeding lasted anything from 5-7 days to---> ....and get this....every 28 days between 8-10 a.m. in morning on the clock with bleeding of 2-3 days, done by end of day 3. :) This has been happening since 2010 when I turned 40 years old until now. Basically through my entire 40's, which is 'normally' a chaotic time for women's hormones. I did not always do Keto but I have been eating Paleo since then (paleo=no grains, no legumes and no GMO of any kind). It's amazing what an impact these endocrine disrupting foods have on your hormones.
missandei I lost my period on keto and if that was over a year ago still no period I did this lifestyle for over 2 years straight be careful is all I’m going to say
I am so grateful for all your content
Great content again...I went from 38 inches to 34 inches
Pls advise what changes you made to your diet
tingtingting congratulations!
@@20alphabet you are hilarious!!
So much negativity about keto lately, personally I think because businesses are losing money. “Health” keto and intermittent fasting along with the right supplement have done wonders for me. I spent 10 years of my life battling my health back and in one year of watching your videos have done wonders for me and some family members!
Yes I’ve implemented alpha lipoic acid, acetyl L carnitine, b vitamins, vitamin d, vitamin K2, biotin, boron, stinging nettle, and L glutamine. Please do research on these supplements and get them from a reliable source.
Thank you so much for making this video and clearing up the confusion!
Dr. Berg, can you please address how lowering insulin, lowers testosterone, progesterone, and estrogen; therefore, causing hair loss in menopausal women? I was hoping this video was going to address this.
Kristen Wright Lowering insulin and viseral fat ( gut) lowers cortisal and raises testosterone. This is one of the biggest reasons my husband does this diet.
I'm an Asian woman doing liberal keto(no sugar but consuming grains occasionally) for several months, and I feel great! It literally changed my life.
Eatings grains = not keto!
@@antediluvianclockwork9769 OCCASIONALLY
@@eugenekang5537 but the fact you'd even get cravings for it "occasionally" means you're not sharing the entire story, or you have a loose definition of occasionally. are you actually in ketosis?
@@antediluvianclockwork9769Omg What is wrong with you 😂 我再不会你烦死我了
@@eugenekang5537 你的应该不是“生酮饮食” - 就是“有时候喜欢吃面包的”饮食吧。keto有一个定义，没有liberal的版本。
Thanks again Dr Berg for sharing all this vital knowledge with us so generously and clearly. This is what true health and care is about.!!
I have been waiting for this video for ages! Many thanks..
Okay, here is my keto question then. If I am eating more healthy fats, I will produce more estrogen, correct? Since I am postmenopausal, I am not making progesterone, correct? So, does that not increase my risk of migraine which is often caused by hormonal imbalance? What say ye? Won't eating more fat cause estrogen dominance? So interested to hear your answer to this dilemma. Thank you!
I thought the SAME thing if you are on birth control for example, why would you want to increase estrogen w healthy fats?? And I don’t like that Dr Berg provides these videos but doesn’t bother to answer answer questions that arise from viewers.
have multiple fibroids and I am so confused over what to eat. The consensus is I should eat no animal products, no bread, no grains, no rice, no potatoes, etc. Only some vegetables and fruit. I have tried this and I am naturally underweight. This diet put me in severe weight loss. I started eating pumpernickel bread with peanutbutter to keep my weight up between smoothies and salads. My mate is a carnivore and i eat meat with him occasionally but this is a big no no. I dont know what to do
did you find any way to reduce or shrink those fibroids ???
Please doctor can you talk about POF and early menopause
Hi from Brazil! Thank you for the information, always so cristal clear.
@@20alphabet Crystal clear = as clear as crystal.
Thanks for breaking that down more fully Dr. BERG!😁 I really want to try a Keto diet... even more now after seeing this video!
Dr Berg,you are officially my trusted Doctor 😊 And I live in UK
keto makes my ovaries hurt..I have also noticed worse mood swings while on keto
Thank u Dr Eric... i m a women, on my period and doing Keto for past one month....so this was very much needed
Sonal Agrawal , u wont hv any issues initially but please add some carbs after 6 months otherwise u will be in terrible trouble.. dr. Berg will not be their to help u
@@renukamv6194
I actually agree. I go off of keto every 3 months, but I always get back on. When I get off I eat healthy carbs, potatoes etc. It help me tremendously. But keto is my main diet.
My cycle has started becoming irregular since being on keto for 4 months. Sometimes cycles are too short and now too long. Any way to correct this?
Hi, 2 months on keto and my period is kinda late now..im a bit worried..
I would like to know also
I had to stop keto, and as soon as I did my period came back regularly again... perhaps it’s not meant for me or maybe I didn’t do it right
@As Above So Below Really important you dont completely lose your period. Listen to your body, it can take years for your period to come back
@As Above So Below That's incredible!! You got this, I bet you have lots of energy too! Keep going 🙌🏼
I got irregular periods on keto
I had normal periods before keto and since being on this program my periods have become irregular. Even upto 3 times a month, can someone explain this please
hi anza. have your periods become regular or still very often. I have started keto and my period is 2 weeks early. :(
HEY !! Have you found a response ? I have the same problem currently but I don't want to quit keto + if ! 3 times this month too it's crazy !!
Same here
@@preppy_katherine i found out i got pcos but my periods r regular naturally so should i do keto or wht will it make periods irregular
It happened to me. I exagerated with a prolonged fasting and didn't restart with enough calories so that thyroid suffered and lowered the t3 levels and metabolism. I took care of it and it is slowly getting better.
What was the length of your prolonged fast?
I've gone so long without periods cuz pcos. After 5 months of keto I just got my first natural period without having to take a medication to enduce it 😭😭❤️❤️ thank you Dr berg. I pray I get to have children!! You gave me hope. 80 pounds down in 5 months. Thank you!!!
Wonderful. Glad keto helped you. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
@Drberg yes Dr! Keto has done much more than make me lose weight and get my cycle back. It got me off all my medications. My panic disorder is gone, and my depression is gone. I'm able to work again. I'm able to breathe again. Dr. you saved my life. I'm no longer having liver problems, I'm no longer pre-diabetic, I have had horrible embarrassing darkened skin, and it's almost completely gone. I no longer have flaking skin, skin tags, numbness in my limbs, no more pain in my lower back, my vision is improving, my hair is growing out, my pcos is going away, I have energy, I went from suicidal thoughts, hallucinations, and hell on earth to being full of energy and life. I have 20 more pounds to lose and then I'll be posting my story on your site. You saved my life. I can never repay you.
I'm so thankful you have a video for every issue I've encountered on keto! ❤😊 thank you Dr. Berg
Glad to help!
Just talked about this with my sister-in-law. Her personal trainer is very anti keto and I think she needs to hear this. Thank you
Man from Nantucket , i have been on keto for one year and it is great for women BUT BUT women must be on strict keto only for 3 mnts then shld add some carbs every week or so.. with time u must increase the carbs or u will mess up the hormones for sure
Man from Nantucket , i have been on keto for one year and it is great for women BUT BUT women must be on strict keto only for 3 mnts then shld add some carbs every week or so.. with time u must increase the carbs or u will mess up the hormones for sure
@@renukamv6194 Is that the truth?
Man from Nantucket no reason to lie my friend..
@Man from Nantucket I m 43 years old my height is 5.9 my weight is 94. I have serious hormonal issues. Like my bleeding doesn't stop...got Mirena placed a year back. It reduced my bleeding but not the number of days. I started keto 8 days back n my bleeding has got aggressive. Can anyone guide me as to what exactly I should do
will you make a short video about Keto and libido ? some said will killing it , some said will improve it....
Going keto is the best choice for my body and health. No more insulin spike, and no more food crave.
Can you please do a meal plan to shrink fibroids?
Long fast!!!!
What about women having hypothalamic amenorrhea? Last time I lost my period I had been on a kind of keto diet and intermittent fasting for months, then I simply decided to quit and start having breakfast again… and in 2 weeks my period came back. Some time later I started IF again because I was just not hungry at all in the morning and guess what? My period has disappeared again 😅 I guess IF is not meant for me
IF didn't work for me in that I need to start my day with breakfast and can end day earlier. So you could try getting your fasting hours in from evening to overnight (i.e. eat last meal at 4pm then break fast at 9am - that a 17 hr fast)
Hi there. Any info on long term fasting and period cycles changing please?
I really appreciate this content and find it very helpful for me. Thank you. However preventing hot flashes is the very least of my concerns. Sure they're annoying whatever. It's so much more important for perimenopausal women to prevent diabetes and heart disease. This is why I'm focusing on insulin.
I just can't read this blue marker. Doctor, kindly use black on your board.
How can keto help to address conditions caused by estrogen dominance such as endometriosis and fibroids?
@True Confessionzz yes! So many women have one or both and many will develop them. I have both and want a natural, holistic way to get rid of them.
Potassium iodide (Lugol's) reverses fibroids- the tissues swell to capture more iodine coming into the body-
@@rachkate76 Really?
@@MissHolliday3110 me too ,so stressing🤨
Thankyou Dr Berg your information is great.I actually cured myself with my Thyroid issue with turmeric 20 years ago.I stumbled across it looking into the Indian culture diet.I tried conventional medicine. Did not work at all. It only took me 3 months and everything was fine after my blood test. Back to normal.
Are you from Greece?
No from Australia@@nicolinakrm1124
forgot to ask where are you from?
Help! I am on keto and IF since June2022 .Then I was 105 kg,98kgnow.I have no menstruations since then .I an 43 years old.My period was very punctual since by the time I started keto.On the other hand I feel great,have energy.Have you got such problems on keto?
I appreciate the explanation
Dr, How can I reduce/deplete oestrogen hormone which is very dominant in my body? I noticed meat and other protein actually increases oestrogen in my body.
Why don’t we lose weight during our periods even if we are on keto ?
Now, does this diet help when one has fibroids?
My hot flashes have disappeared since keto
Me too! And my cycle is regular.
Did it come back already? I am a bit late now.. Its kinda frustrating.
Thanks for the very informative videos communicated in a simple way
Glad to help!
Love this guy, he’s very knowledgeable
keto increases SHBG, lowering free test. for those reasons, not a long term solution
Does keto affect the length of the period?
Mine used to be 6 days maximum, And since I've started the keto journey it is 8 days . Is that normal?
Dr. Laura Briden "the period guru/doctor" Said women need a minimun of 30 carbs a day or our reproductive organs will go into starvation mode and our periods will be "irregular." Its simple biology to protect a would be pregnancy. This is the only area I disagree with Dr. BERG. Check out her articles online to get further information
@@ErinDavila76 thank you so much for the reply.
I shall check the article you said for sure.👍😊
Um Yusr i experienced a shorter time of my menses !?
Please please dont follow berg for women on keto.. follow david jockers etc.. women need carbs.. my periods got messed up after one year on keto.. i am hvg some carbs every other day and doing great now.. please add some carbs at night
@@Rkyii I guess the effect differs from one body to another. I thought it was something I am doing wrong but now I can see that many have noticed the same thing. We should do OUR OWN RESEARCH .
You are amazing. Thank you so much Dr. Berg!
I didn't really know that low libido was a problem, I was never really concerned about it. I've been doing keto and IF for quite some time now, but that thing isn't really improved. Should I be concerned? Other than that, I feel amazing, pretty lean and strong with great energy level and focus.
My hormones have been way off for years. I've been strict keto for 8 months and I feel great everywhere except for my cycle and hormones. They're still really bad. No supplements or natural therapy has helped yet.
Have you looked at your stress levels and emotions? Usually these factors will be reflected through physical imbalance that you are feeling. Sometimes these problems can't be cured through supplements and diets
Take more high quality sea kelp
Thank you so much Dr... Please post more videos on fertility...💞💞💕💕💕💕💕
Why do I get mid-cycle bleeding more-less 2 weeks after starting keto? Despite this detail I feel great on keto.
Is taking Birth Control Pills going to kick me out of Ketosis?
Hi Dr Berg, I would like to know what are your views on Keto for Diabetes MODY and pregnancy. Love your vids as always!
He's done one on pregnancy, just type in Dr Berg pregnancy in the RUclips search and Dr Ken Berry also has done one on keto pregnancy
@@mamabenzing5872 thank u! I will check it out
Now I understand why I no longer have problems with gallbladder
I would like to do this but I really feel that I need more info. I have tried in the past and it just seems like I am constantly hungry and eating all the cheese and meat I can. Also, I have seen things lately that this doesn't work for post menopausal women. What say you?
Hi I have a lot of hormonal issues due to my weight and I am on week one of keto and hoping to lose Weight and reboot my whole body
~ Marzi ~
Jodielee&Marzi
dont forget intermittent fasting too... it works in pairs like cat and mouse together...
fidel catsro that’s what I am trying to do- thank you for being supportive :)
20alphabet I am truly trying suoerhard to turn this weight loss around - thank you so much - it’s hard to do but I am trying
Hello. Dr breg. Thank you very much
I feel keto is amazing for losing weight and losing the fat around your organs. Only I lost too much weight. So I've gone to low carb, low imflamation, paleo caveman diet now. I dunno.. nature gave us potatoes for a reason. I'm still very careful with my carbs still though. The blood type diet is very interesting too.
Linda Thorn potatoes? I hear they are man made.....
I lost too much muscle as well as fat. As we know keto burns your muscle away too. Started to look like an indigenous tribal person lol. Shoulders dropped and my neck kept coming out because the muscle was eaten away that was supporting my spine. That said it's dramatically helped the inflammation around my hip injury. So I'll certainly still be VERY careful with my carbs.
I asked yesterday on RUclips live just curious if you could do a video on the keto Egg Fast and do you think it breaks a plateau??
Dr. Berg how can I ask my doctor to check my hormones? I think there are times when my estrogen is too high and too low. I also believe my andrenals are effecting my hormones and I want to get them checked as well. But Im being looked at like I'm crazy for asking. Which is weird because , its my insurance so why arent they doing what I ask?
Go see a Functional Medicine doctor or a Naturopath. They run tests like that!
Yeah except functional medicine docs are way too expensive. I’ve been doing “healthy keto” Dr. Berg and hate to tell you but you need to update your video because lots of women are doing healthy keto and have whacky periods and spotting still..... it’s a bit disturbing.
I've been on keto for over a year and when I started keto I had 14 day cycle for about 2 months and then normal periods but now almost a year later I am having 14 day cycle again. I don't know what I'm doing wrong. Why.
Thank you always Dr. Berg
I always ate healthy, now i am on low carp no sugar , i always ate flax seeds and ate fiber , now after being on low carp and no sugar and eating more vegies , I am constipated big time , WHAT IS WRONG , i drink water even been taking Dr berg probiotics ,
Started taking nutritional yeast , could this be the problem, p,ease help ,
Now you should do a vid for men regarding hormones.
Oh my god em waiting this video
How about keto during pregnancy?
He's done one, just type in Dr Berg pregnancy in the RUclips search, Dr Ken Berry also has one.
If you have imbalances with hormones such as PCOS then keto will actually more than likely subside it or reverse it.
Dr Berg what about the progesterone? Do we need a week of progesterone feasting days?
Can't rememeber what youtuber said but he said a week before your period have 2 meals a day on keto
THANK YOU DR BERG
Dr berg, could you do a video on ozone therapy, that would be good 👍🏼
Dr Berg
I’ve been following you for years-congratulations on your new success!
I’ve had a panic attack/anxiety disorder my entire life. Ketogenic diet sends me into panic attacks (I take SSRI for this) within two days (less than 100g carbs). Is this simply Keto flu or is there something I am missing? I intermittent fast and consume healthy fats. I have PCOS and control it via supplements/gluten fre/dairy free.
I have the same problem. My OCD also got worse. I've tried everything.
It gets better! This happens to me in the beginning because of the carb to no carb adjustment. Probably a bit of candida die off.
How do we figure out optimal protein & fat intake - especially for losing fat. Should one lower fat intake to burn our own body fat?
Is keto and 75mg of spironolactone daily and 1000mg 2x daily safe?
Dr Berg, my girlfriend had a stomach reduction. What is the best way for her to do the keto lifestyle?
Dr Berg the Best 👍👍👍
Ketodiet and woman, what a topic! XD
cant live with them... cant live without them...