Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on RUclips channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that. u european?
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA. GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S. SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks Oliver, love your workouts.🙏
Отличная тренировка. Спасибо, тренер за проделанную работу. Вы крутой,👍💪
Спасибо за перевод. Класс👍👍👍. Подписка. Начинаю с вами тренироваться.
Очень эффективные упражнения 👍 Огромное спасибо!🙏🏽 мне 62, но я занимаюсь с вами!!!❤
Excelente trabalho ! Muito obrigada! 🇧🇷
Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on RUclips channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
My only advise for you is that do not measure ur fitness lvl by BMI..
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Отличная тренировка!
Увидимся завтра на следующей тренировке
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Ibreally loved the explanations ❤
Very good training, Complete.
Thank you.
Great!! From Turin, Italy❤
Gracias!! 🎉🎉 Una rutina genial! 🙏🏻😘😘🌻
Большое спасибо за видео, отличная зарядка!
Thanks Oliver! Enjoyed the commentary during the workout👌 Keep up the great work, you are helping so many people, including me, a lot!🔥🫶🏼
U made my day!🎉❤
O melhor por aqui 👏🏼👏🏼👏🏼🍃😅🫶
The translation is very wonderful ❤
Thank you sir
Muy completo, excelente trabajo, muchas gracias ❤
Merci super entrainement et merci de la traduction en français 👍💪
Dude, I'm soaked. What an amazing workout. Thank you sir. You the man.
Great work out once again.. Keep up oliver
Excellent workout Oliver! Thank you so much.
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
Excelente trabajo
I complemented my strenght workout whit this one and I found amazing. Thank you for sharing, and best regards from Argentina 🇦🇷
very nice!! thank you.
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
Very helpful
Trimakasih sudah memakai bhasa indonesia ,saya selalu mengikuti cardio ini 🙏🙏
Nice and short! So no excuses!!! Thxs🎉❤
Thank you for sharing 🙏😊😊
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that.
u european?
Merci beaucoup c'est super 👍
정말 많은 도움이 되었습니다. 감사합니다.🇰🇷
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
Si gracias 🫂
Nice workout bro! Thanks :D
Good session - the lunge/bear section was tough! Thanks.
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA.
GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
Great work out 👏
Gracias, Oliver
Thank you Oliver🙏🙏
Great as always👍
From kuwait🇰🇼
Спасибо
Gracias Oliver por este vídeo en español! 🎉❤
Thank you 🔥
Good workout
Thanks 🎉
Your video helps me to do exercises in work travels when I can't jupm or make another noise in the little hotels
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
أنت رائع ❤❤
The best coach❤
Thanks! 47 female and happy to say I got through this but had to do kneel push-ups! Any tips to build upper body strength?
Gracias Oliver,:)
تمارين ممتازه شكرا لك
Molto bello, appena fatto 😊 .
Благодарю!!!!
Muito bom 💪
Thanks oli.
Muchas gracias por traducirlo al español
Will do soon brother
Es tu voz en español? 😱😱😱😱😱😱😱 Lo puedo reconocer 😱😱😱😱
Exelente recién termino🇦🇷🇦🇷🇦🇷🇦🇷
Done!
Good Luck 😊
Thanks for translation. 😅👍👏
Genial 😊
Your workout became my daily vitamin,I’m not just losing my weight and I also need make smaller my pants ❤❤🎉🎉🎉😅😅
Reading that made my pants bigger
He just posted it 3 days ago . Its really fast😊
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Отлично
Very good routine. You have an English accent like I do. Where are you from?
Good job 😢😊
Gostei
so proud! ((:
Super cours de body 😅😂❤
Will this workout build muscle and will increase strength?
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
@@sassysandie2865 thanks for the explanation, i will try it from tomorrow
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💯💯💯💯💯💯👊👊👊
🎉🎉🎉❤❤❤❤
👏🏽👏🏽👏🏽👏🏽💪🏽👍🏽❤️❤️
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I love you coach🩵
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try working out shirts off.
Ugh repeats and no warning. If it’s in the title it’s too long to even see.
0:13
@@Trion-Industries-Ltd I get it, but I don't listen to the talking; I only read the title
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