44 Calorie Protein Cookies! | 6 High Protein, Low Calorie Classic Cookie Flavors

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  • Опубликовано: 9 сен 2024

Комментарии • 167

  • @connorvalva
    @connorvalva 3 года назад +21

    i had the chocolate chip ones and they were incredible!? now Zach makes these… say less 👨🏻‍🍳🔥

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Happy you loved them my dude! Got 6 more for ya to give a go 🕺🏻😁

    • @xeno9505
      @xeno9505 3 года назад

      Did you actually take them out at 4 minutes? I checked mine at 4 minutes they just didn’t look done, so I left them in for 8 and the texture wasn’t good. Does it not look done at 4 minutes but is?

  • @Galactic_fudge
    @Galactic_fudge 3 года назад +196

    Can you please start making some recipes without the protein cookie butter? I really like the channel and the format. It’s just upsetting that I haven’t yet come across a recipe where you don’t use your protein cookie butter; cause it’s kind of expensive and I really just want some new neat ideas for my diet! Thank you!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +24

      I do have subs for most all my videos posted on the description 🙏🏻

    • @neil680
      @neil680 3 года назад +37

      The cookie butter is basically just flavored protein powder. Just use a vanilla base protein powder as a sub 👍

    • @Galactic_fudge
      @Galactic_fudge 3 года назад +9

      @@neil680 I really appreciate it! I was having a hard time finding where he puts the substitutes in the description.

    • @iPhoneneto
      @iPhoneneto 3 года назад +1

      @@Galactic_fudge check the original video.

    • @d05music17
      @d05music17 3 года назад +5

      Agree, I live in the uk and it’s over £20 for 1 tub and import charge!!!! Will try vanilla protein.

  • @heather7895
    @heather7895 3 года назад +8

    Just made the red velvet protein cookies and it was delicious! 10/10, highly recommend!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +2

      Let’s go! Happy you loved them Heather!

    • @xeno9505
      @xeno9505 3 года назад

      Did you actually take them out at 4 minutes? I checked mine at 4 minutes they just didn’t look done, so I left them in for 8 and the texture wasn’t good. Does it not look done at 4 minutes but is?

    • @heather7895
      @heather7895 3 года назад

      @@xeno9505 I did take them out at 4 minutes. I let them sit on the baking tray for about an hour and it became firm due to the carryover heat.

    • @kamerynwebb
      @kamerynwebb Год назад

      I’ve tried these and I have messed up so many times!!! Please tell me what ingredients to a t! Like brands used! I’d appreciate it so much

  • @kataztrophik
    @kataztrophik 3 года назад +3

    Those Pumpkin Snickerdoodles look amazing, definitely the first one I'm going to try

  • @crys_tlyaw
    @crys_tlyaw 3 года назад +3

    Salted caramel protein cookies are my fave by far! Keep up the great work and thank you!

  • @h0xzle
    @h0xzle 3 года назад

    your channel is the real deal.. I've seen so many other channels that tell me to make these recipes that end up not tasting good in real life, but yours is amazing I'm so happy RUclips recommended your channel.. thank you!

  • @imaraynoda6327
    @imaraynoda6327 3 года назад +3

    My favorite recipe is for sure the peanut butter Oreo cookie. Those are literally my two favorite things together. I have cookies and cream protein oatmeal with PB almost every night so this cookie seems like a dream 🤤. Definitely going to give it a try!

  • @abril_Ram
    @abril_Ram 3 года назад +1

    The peanut butter protein Oreos cookie! The cookies and cream cookie butter is my favourite so I’d definitely have to try this one!

  • @mauricecooper9763
    @mauricecooper9763 3 года назад +7

    I REALLY love these cookie ideas. They're perfect! Great recipes as well!🎉👍

  • @MrsAntonykata99
    @MrsAntonykata99 3 года назад

    I cannot wait to make the Salted Caramel, Espresso Chocolate Fudge Sea Salt and the Peanut Butter Oreo ones, but they all look PHENOMENAL!

  • @guidodavi6824
    @guidodavi6824 3 года назад

    The pumpkin snickerdoodle.... mind blowing

  • @delanieburgess4529
    @delanieburgess4529 3 года назад +2

    Sugar cookie cheesecake hybrid looks amazing!! Need to get the birthday cookie butter so I can make them. The salted caramel one also looks so good. Great recipes man!

  • @BlueEyedGirl54
    @BlueEyedGirl54 3 года назад +3

    it would be great if you came out with more single-serving recipes that are a bit lower carb as well

  • @jimmymckinney8893
    @jimmymckinney8893 3 года назад +1

    That Sugar Cookie Cheesecake Protein Cookie, hands down!!!
    Nicely done!

  • @dereksurdam9230
    @dereksurdam9230 3 года назад +2

    Hands down the pumpkin snickerdoodle cookie is the one I’m trying first. Great video and recipes as always.

  • @devanhailey6340
    @devanhailey6340 3 года назад +1

    The red velvet ones were AMAZING

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Have you given them a go!?

    • @devanhailey6340
      @devanhailey6340 3 года назад

      @@FlexibleDietingLifestyle yes i have!! My favorite so far. I’ve also tried the OG chocolate chip and also made the snicker doodle 75 cal cookies from your life is sweet recipe book. I definitely would like to go for the pumpkin snicker doodle or the peanut butter Oreo ones next!

  • @Mr.blue62
    @Mr.blue62 3 года назад +1

    Pb Oreo is GOATED

  • @melissafink
    @melissafink 3 года назад +1

    Pumpkin Snickerdoodle are my fav! Making them tomorrow

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Please come back and let me know what you think!

    • @xeno9505
      @xeno9505 3 года назад

      Did you actually take them out at 4 minutes? I checked mine at 4 minutes they just didn’t look done, so I left them in for 8 and the texture wasn’t good. Does it not look done at 4 minutes but is?

  • @anthonyhernandez1933
    @anthonyhernandez1933 3 года назад +2

    Let the flavors drop 😋

  • @The1nOnlyQuiyna
    @The1nOnlyQuiyna 3 года назад +4

    He makes me want to buy everything!!! 😂😂

  • @pallymane7963
    @pallymane7963 3 года назад

    Sugar Cookie Cheesechake was my favorite, cant wait to try it myself

  • @Watzefuk1192
    @Watzefuk1192 3 года назад +3

    What would be a substitute for the cookie butter powder that seems to be in every single recipe. Cant get it since im in canada

  • @marianaalmeida2361
    @marianaalmeida2361 3 года назад

    For me, the peanut butter Oreo cookies seem phenomenal!

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 3 года назад +1

    Thank you for sharing all these options 😊

  • @malloryhooker4986
    @malloryhooker4986 3 года назад +1

    espresso fudge sea salt is the one I'm most interested in trying out! I love love love anything with a coffee and chocolate flavor :)

  • @alinapsh
    @alinapsh 3 года назад +1

    Happy baking 🙋🏼‍♀️🍪😋😋

  • @gabrielmartinez8987
    @gabrielmartinez8987 3 года назад

    Another solid video and even more solid recipes brotha!!!!

  • @kharma1914
    @kharma1914 3 года назад +1

    i got to say...i bought your vegan protein powder and i ABSOLUTELY prefer baking your recipes with it...something about how the vegan protein absorbs more of the moisture to get the texture on point for me personally.....when i used whey casein it didnt seem to be as done as i would like..(could be my oven as well) but either way vegan protein just works

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Appreciate you bro! That was a HUGE priority for me when creating my vegan protein 🙌🏻 Def made the process MUCH longer but was worth it without a doubt 👌🏻 Which brand Whey/Casein are you using?

    • @kharma1914
      @kharma1914 3 года назад

      @@FlexibleDietingLifestyle I was using a GNC brand just for the baking …I tried syntha6 also cause taste wise it’s amazing …that I had to fiddle with amounts more

  • @issablessin2121
    @issablessin2121 3 года назад +4

    I cant wait to get paid so you can just take my whole entire check😩

  • @lvarolian
    @lvarolian 3 года назад

    That mocha made me drool 🤤

  • @hortopiro
    @hortopiro 2 года назад

    Super under rated channel.

  • @pascalvorbach6829
    @pascalvorbach6829 3 года назад

    😍 yeeees awesome thanks for the recipes, you are the best

  • @Chrislubey__1
    @Chrislubey__1 3 года назад

    The best cookie is the dark chocolate espresso sea salt cookie

  • @joviedo536
    @joviedo536 2 года назад

    Just ordered 4 flavors today let’s go

  • @HugoGonzalez-
    @HugoGonzalez- 3 года назад

    Man, these cookies are a game changer. Can't wait to make them.

    • @loovlehcuppatea2830
      @loovlehcuppatea2830 2 года назад

      Did u try em?

    • @dytnz
      @dytnz 6 месяцев назад

      Man I followed the pb Oreo recipe exactly and this shit didn’t turn out like it claims at all, it tastes bland and comes out bendy like a pancake

  • @jillprejean5230
    @jillprejean5230 8 месяцев назад

    You are my hi pro FF Cookie HERO!!

  • @emiliakerr8055
    @emiliakerr8055 2 года назад

    For one you should make a maple bacon one with the maple donut cookie butter !

  • @KatieBobleter
    @KatieBobleter 3 года назад

    Sea salt caramel ALWAYS🤤🤤

  • @rawlstandecoteau6564
    @rawlstandecoteau6564 10 месяцев назад

    Who else freestyling to his background music? 😂

  • @Cheskat32
    @Cheskat32 11 месяцев назад

    I make protein cookies too but I don’t use any flour .. maybe if I used flour it would be more crispy. I wish I could use coconut flour but I’m allergic to coconut

  • @miriamjenkins1824
    @miriamjenkins1824 3 года назад

    RED VELVET IS THE BEST

  • @wallaceh.9423
    @wallaceh.9423 3 года назад

    Wow 😍😍😍 Thank you!

  • @justpeachy242
    @justpeachy242 3 года назад +3

    I want to make these, but they all look so soft when you take them out. Almost like they're not set up completely? Do these cookies have a crisp at all? Or are they supposed to come out softer? I even thought about reheating one in the air fryer to try & get some crisp on it.

    • @micah864
      @micah864 3 года назад

      I thought the same. Doesn't look like a cookie texture at all.

  • @Beetlejuicer
    @Beetlejuicer 3 года назад

    Cookies so good, it got him singing jack Harlow lyrics.

    • @Wayf4rer
      @Wayf4rer 3 года назад +1

      What's poppin

  • @kommander2776
    @kommander2776 4 месяца назад

    what can replace the maple syrup?

  • @andycane007
    @andycane007 3 года назад +1

    Would love to bake and try these, but I can’t even think about turning the oven on in this summer heat

  • @MrDrummerLive
    @MrDrummerLive 3 года назад +1

    I’ve done everything to the T. My cookies come out wet like not even 1/4th cooked. I don’t understand what I’m doing wrong. My cookies never rise or grow in size. I let them set and everything. Really disappointed.😐

  • @naodkiros8910
    @naodkiros8910 3 года назад +1

    do you have to do two protein powder flavors per recipe? Or just use one?

  • @pitaa-breaddd
    @pitaa-breaddd 3 года назад

    Can you make a recipe high protein and low cal WITHOUT protein powder??

  • @kamerynwebb
    @kamerynwebb Год назад

    Someone please help with what brands he used for it! As well with what sweetener! I keep trying so hard and failing :(

  • @vstone408
    @vstone408 2 года назад

    Can vegan protein powder be used as a substitute for whey/casein blend without changing up the texture too much?

  • @kksweetness
    @kksweetness 3 года назад

    I have some Fruity Pebbles protein powder. So im going to sub that

  • @dylanwomble1033
    @dylanwomble1033 3 года назад

    Are there any protein powders you shouldn’t use for these?

  • @georgecharlton7624
    @georgecharlton7624 3 года назад

    These look awesome but can't get the protein cookie butter powder in the UK do you know anything els that is more widely available that we can use 👌

  • @lb_abz8234
    @lb_abz8234 3 года назад +3

    Any tips for me to lose weight and build muscle at 17 years old

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +2

      Don’t focus soo much about losing weight. At 17, unless you are overweight, you need to be training 4-5 times per week and eating more than you are burning to grow as much muscle as possible 🙌🏻

    • @lb_abz8234
      @lb_abz8234 3 года назад

      @@FlexibleDietingLifestyle thanks man i dropped a sub

  • @cond.oriano4945
    @cond.oriano4945 3 года назад

    Without protein powders can I use a mix of regular flour and coconut flour? I already get my protein daily so I’m just looking for low calorie options

  • @MrFootyprince
    @MrFootyprince 3 года назад

    Hi! Love the recipe. Do you have alternatives to almond flour, I’m allergic to nuts. Can I just use regular flour in its place ?

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      If you do, I'd recommend subbing with equal parts flour and then 10g of fat from butter to help get the fat back in the recipe and give it that cookie texture/taste. This is totally a hypothesis and can't promise it'll work!

  • @blakecollis7782
    @blakecollis7782 3 года назад

    I’ll try and sub one of the recipes cookie butter powder with the oatmeal cream pie cookie butter powder and let you know if it’s remotely close to a little Debbie!

  • @BabyImAcodPlaya
    @BabyImAcodPlaya 3 года назад

    Is there an alternative for casein? I only have whey

  • @calicuauhtli9841
    @calicuauhtli9841 3 года назад

    Can i ask what is the purpose of using all those different flours is? Can i just sub with one type of flour?

  • @sherringsecrets2332
    @sherringsecrets2332 3 года назад +1

    We dont get protien cookie butter here but would love to try these what can I substitute it with?

    • @xeno9505
      @xeno9505 3 года назад

      Protein powder

  • @pagejohnson1554
    @pagejohnson1554 2 года назад

    Sub for eggs, if intolerance??

  • @michaelpisanti5157
    @michaelpisanti5157 3 года назад

    How long can you kept these in storage for? You said you had one from Yesterday

  • @marianaalmeida2361
    @marianaalmeida2361 3 года назад

    Where are the subs exactly? Can’t find them

  • @tylerlillie3318
    @tylerlillie3318 3 года назад

    What food scale do you use or recommend? The one I have just broke and was not super accurate.

  • @bikashjha7324
    @bikashjha7324 3 года назад

    How long do they last? And how can we store it?

  • @joebeck0
    @joebeck0 3 года назад +1

    Me watching not knowing which cookie to make first!!

  • @sardine7766
    @sardine7766 Год назад

    Can i use protein powder of other brands?

  • @Shaef
    @Shaef 2 года назад

    Has anyone found a good sub for the pumpkin spice protein cookie butter powder??

  • @SR_Jid
    @SR_Jid 3 года назад

    In a lot of the recipes I notice the use of coconut flour and almond flour are they necessary? Or could I just add in additional flour to cover the amount.

    • @alexiamizuik2250
      @alexiamizuik2250 3 года назад

      You can use regular flour or gf flour ...don’t just add protein powder as it won’t turn out, they will be dry. I also post recipes on my IG @lexifitnesslifestyle

  • @ellenlarsson8670
    @ellenlarsson8670 3 года назад

    How can you replace the cookie butter?

  • @reemaalnemer3436
    @reemaalnemer3436 3 года назад +1

    Do all of these have protein powder in them?

  • @mariawatson23mw
    @mariawatson23mw 3 года назад

    Can't find the pumpkin spice protein on your website!😭

  • @ryank3832
    @ryank3832 3 года назад

    Really want to try getting into baking these high protein sweets instead of cheating with something much higher in calories and fat and much less protein (major sweet tooth)! Any recommendations on brands/ sites for the cookie butter and or the whey/casein protein you use?

    • @alexiamizuik2250
      @alexiamizuik2250 3 года назад

      You can make it with regular flour or gf flour or oat flour... don’t just add protein powder as it won’t turn out, they will be dry. I also post recipes on my IG @lexifitnesslifestyle

  • @johnf.kennedy5904
    @johnf.kennedy5904 3 года назад

    So like when you say pumpkin that looks like paste. Im just a bit confused . Im also curious about the sugar content.

  • @reemaalnemer3436
    @reemaalnemer3436 3 года назад

    Are the almond and coconut flour important or can I just use all purpose flour?

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад

      Yep super important 👌🏻 highly recommend checking out the previous video about why I do that

  • @sawyervanantwerp7892
    @sawyervanantwerp7892 3 года назад

    Could you make this without protien powder and still low calif so what can you use?

    • @alexiamizuik2250
      @alexiamizuik2250 3 года назад +1

      You can just add more reg flour or oat flour or better yet add almond flour in place . I also post recipes on my IG @lexifitnesslifestyle

  • @tomv7017
    @tomv7017 3 года назад

    looks great but how to get them with a bit more doneness

  • @anonymous134y
    @anonymous134y 3 года назад +1

    the cookies never turn out the way you have it in the video due to having no "cookie butter". Subbing in protein powder casein or whey doesn't make it any better.

  • @93Adris
    @93Adris 3 года назад

    What is the mix of whey casein ? Also does it have to be vegan?

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      It’s a type of protein powder that is a blend of whey and casein 👌🏻 a brand will specify if their protein is a whey/casein blend of just a whey or casein. And yes a vegan is needed for this recipe too.

  • @FuzzboxxLP
    @FuzzboxxLP 3 года назад

    I have made the chocolate chip ones 4 times now and end up with pancakes every time. I use exactly the same ingredients and the same cook time and everything. But they do not have a cookie texture always a pancake.

    • @michaelpisanti5157
      @michaelpisanti5157 3 года назад

      Same exact thing happened to me. I tried with a sub for the protein cookie butter so I’ll have to try some and see if they turn out the same.

    • @FuzzboxxLP
      @FuzzboxxLP 3 года назад

      @@michaelpisanti5157 I bought and used the cookie butter.

    • @forevergrateful4743
      @forevergrateful4743 3 года назад

      I wonder if adding guar gum would make a difference

  • @15102030
    @15102030 3 года назад

    Hi, is it possible to get those butter powder to the Europe (Ireland)?

  • @alexisocampo3408
    @alexisocampo3408 3 года назад +1

    I don't think I'm sharing the oreo peanut butter cookies with my son😂😅

  • @audrey9302
    @audrey9302 3 года назад

    hmm i tried your recipe but mine turned out a lot more like brownie batter so i made brownie instead HAHAHA. did not work at all as cookies for some reason… maybe it’s bc i used whey protein powder?

  • @micah864
    @micah864 3 года назад +1

    Those look more like little squishy slices. Cookie shaped but no cookie 😕

    • @micah864
      @micah864 3 года назад

      No doubt still yummy, but I want a crispy edge at least haha

    • @benjamintrnt7329
      @benjamintrnt7329 3 года назад +1

      @@micah864 I feel ya man, unfortunately it's difficult to get that texture without using a lot of butter and sugar, you could always cook these longer but then the protein would dry out and it'd be like eating a piece of cake that's been left out for a few days.

  • @whambo_
    @whambo_ 3 года назад

    what 0 cal sweetener do u use please? and does it have to almond flour?

  • @davtic
    @davtic 3 года назад

    Does anyone else have a problem where the batter is too wet? Could it be that the protein is 100% whey rather than a whey/casein blend? Also does anyone have any recommendations to fix this?

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +2

      100000% that's the issue. A 100% whey is not a great baking protein. Nor is it very absorbent which is partly why it doesn't bake well. Tends to dry out any recipe because of this, unfortunately. The blend of whey/casein is the best to bake with because the casein is very absorbent and holds moisture really well when baking.

  • @wiseguybenji
    @wiseguybenji 3 года назад

    How do I do this without cookie butter powder

    • @alexiamizuik2250
      @alexiamizuik2250 3 года назад

      You can make ur own... just look at the ingredients... don’t just add protein powder as it won’t turn out, they will be dry. I also post recipes on my IG @lexifitnesslifestyle

  • @wendyhunt9582
    @wendyhunt9582 2 года назад +1

    Would you consider making your cookie butters with Monk Fruit sweetener or something other than sucralose? The smallest amount of it destroys all the good bacteria in your gut...it's SOOOOOO bad for you. It wrecked my system, and it took me months and months to get my gut healed!

  • @mayaglen-walker20vo78
    @mayaglen-walker20vo78 2 года назад +1

    I did the exact recepie… It tasted like shit.

  • @liam.macmahon
    @liam.macmahon 3 года назад

    When they all have almond flour, so you can't try a single recipe :(

    • @JosephQPublic
      @JosephQPublic 3 года назад +1

      I’m sure there’s a substitute you can use…

    • @alexiamizuik2250
      @alexiamizuik2250 3 года назад +1

      You can just regular flour or gf flour... don’t just add protein powder as it won’t turn out, they will be dry. I also post recipes on my IG @lexifitnesslifestyle

  • @camaro69920
    @camaro69920 3 года назад

    So red velvet is a total lie of a flavor, it’s just red colored chocolate

  • @FlexibleDietingLifestyle
    @FlexibleDietingLifestyle  3 года назад

    Please check out the original base Soft & Chewy 44 Cal Protein Chocolate Chip Recipe to get the full breakdown on the recipe but also how to make educated substitutions in the recipe if you do not have an ingredient!
    ruclips.net/video/BtfO5BV9EQE/видео.html

  • @karenecheverria-pinna8595
    @karenecheverria-pinna8595 3 года назад

    They contain soy which I can’t have

  • @malloryjurries9060
    @malloryjurries9060 3 года назад

    It’s too good to be true, this should be a sin.

  • @CallSaul489
    @CallSaul489 3 года назад +2

    First!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Let’s go! 🔥🙌🏻

    • @CallSaul489
      @CallSaul489 3 года назад

      Wife is making our version. Double chocolate PB cook. Brownie batter cookie butter and PE science chocolate pb. We’re now on the flexible dieting lifestyle!
      Do you do flexible dieting lifestyle university for couples?

  • @lyricsrythm3193
    @lyricsrythm3193 3 года назад

    Do these really taste good, I tried the protein pancake and its fucking disgusting! 🤮

  • @theneverending9319
    @theneverending9319 3 месяца назад +1

    That ain't a cookie bro

  • @mattmallecoccio8378
    @mattmallecoccio8378 3 года назад

    I'd appreciate it if you would slow the addition of the ingredients down. I do not have a photographic frickin memory like some people on youtube seem to think I do and if I try to follow the fricking recipe I don't wanna have to stop... rewind... go back... stop the vid... add the ingredient... stop the vid... back up... add the flippin ingredient... etc. etc. your video is getting a FAT thumbs down because I can't follow you.

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Or you can just go to the description in every video and look at the ingredients….