Actually I just saw an article from 2012 say that obesity was becoming a problem in Greece. Because people are eating junk food instead of their original diet, including olive oil.
Yeah, if you get the data published by European Union Italy is one of the most fit countries in Europe and Spain is average so I dont think the olive oil is the problem. Anyway, even the fattest country in the mediterranean is very skinny compared to USA. Also, 99% of the articles is telling amazing things about olive oil. Ofc, everybody knows it has many calories, as any oil, and you shouldnt consume a lot if you are overweight.
Im greek and consume a lot of olive oil about a L a week give or take and my vitals are pristine including my blood pressure am also 100lbs and have maintained my weight my whole life.My doctor says I'm in phenomenal shape for a 33 yr old and i don really go to the gym or anything so Im gonna stick to the diet and the olive oil my 109 year old great grandmother consumed, thanks.
@@markmaxwell4890 no its bs. These “doctors” either work for big pharma or are following bad outdated research. My ancestors roamed the mountains drinking olive oil daily.
@@BobRooney290 i actually had a recent panel of heart test's because there is a genetic condition in my family I had to test for and wear a monitor for and in the words of my doctor my heart is "immaculate" . the Mediterranean diet is the most heart healthy diet in the world and the people the diet is based off of use as much olive oil as i do.
Thus speaks my grandfather: For the first 50 years of life I consumed olive oil (or any other fat) with an eye dropper. This was due to twenty years of extreme poverty, followed by ten years of famine, succeeded by twenty years of dearth. For the last half century I have more than made up for the scarcity of olive in my diet during the first 50 years, by eating, drinking, and anointing myself with more olive oil than a Minoan pithos could hold at full capacity. That works out to at least 50-60 ml of pure olive oil per diem for the last fifty years. I have given myself over to olive oil with wild abandon-and at age 💯 do not yet appear to have suffered any ill-effects.
Dorian,my parents are in thier mid 90s. Olive oil,garlic. If they only had little money those would be the only things they would buy. I think we have a false person here not educated enough did not do his own research, just listened to what wacky doc say.
@@juliannececil4610 you dont need to listen to the wacky doc. go to any hospital that has a plant based diet program for death row heart disease patients that are put on no oil no meat no dairy diet and see the wonderful results. then you can keep listening to the commercials on tv from oil companies that say their olive oil is heart healthy. corporations never lie to make profit.
BobRooney - Cardiologist? - what cardiologist? Grandpa gave up on those long ago; he says they no longer make ‘em like they used to: five of them have died on him in as many decades...so he’s given up on them going on thirty years now. As for hospitals, the last time he visited one was during the War.
The oldest verified person in history, Jeanne Calment of France, lived to the age of 123. She was asked the secret of her longevity, and she said, "Olive oil." She used it religiously in her daily meals, and also rubbed it on her skin.
He never once mentioned Extra virgin Olive oil. He specifically mentioned refined oils such as olive oil, which is different health wise. True cold extracted/Cold pressed Extra virgin is not refined.
@@RajeevKumar-iy1cw I tasted some of most high quality olive oils with the highest biphenols and polyphenol content, so their is a difference in content, color and taste.
I include a teaspoon of Olive oil to my keto diet ever day for the last 6 months. During that time I have lost 77lbs. Starches and sugars are what make people fat not fats.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
i have studied nutrition for 25 years, certainly no expert, but of all the fitness gurus, dietitians, and doctors (including my own father) this is the first time i have ever heard anyone let alone a physician advise against eating olive oil. everyone else has concurred the opposite that olive oil is quite healthy as a good fat for burning fat like avocado. the only problem with olive oil is that many of them are not real olive oil and are processed in america and that the best is actually from europe and the mediterranean and unfortunately costs a pretty penny per bottle. look for harvest date no more than 3 years and the COOC label for quality control and make sure it has 0 trans fats.
It's not the first time I've seen this mentioned, and I see no reason to believe it is healthy. It is processed and probably (one of) the reasons vegans can still get heart disease. It should be consumed sparingly, better yet not at all.
The problem is, as pointed out.. Most folks can't afford the good oils.. They often cost more than the most expensive cuts of beef.. It's just nuts that to be healthy, you'd have to spend a huge chunk of your food budget to buy real olive oil, not processed, avocado oil, I've never even seen in most stores.. Absolutely hard to do if you are raising kids with your wife.. So.. what's the best option?.. use natural butter, Lard instead?.. My grandmother always bought big 3 lb. cans of lard to cook with.. and she made it to her mid 90's..
@@lymphomasurvive i study economics and, that's wrong, have you seen the prices of rice protein powders? They are pretty low because everyone buys whey instead
This guy is 100% right. I could never lose weight , even when Keeping and fasting to one meal a day. Then I saw this vid and decided to stop the so called healthy oils and peanut butter and bingo! I've lost 18 kilos in three months . He is so so right... Has anyone noticed that very few nutritionalists talk about how much? Fats from meats avocados and other foods is all you need. If your overweight , I strongly suggest you heed to this guys advise and stop listening to overmuscled athletes
Avocado oil, coconut oil and olive oil along with other saturated fats are super healthy. It’s all about your micro biome. This video is way outdated. He is right tho unsaturated fats will kill you but not olive oil. He doesn’t understand the difference haha
@@Timothy.Master.Artist RUclips should be held responsible? If a terrorist tells someone to kill someone on a Verizon phone, should Verizon get the blame? I'm sure RUclips watches every single video that's out here, and then scrubs the medical literature to know what information is totally accurate, removing, and reuploading videos as the science changes. 🙄
@Cary Galloway What makes fish oil so good for you is it's omega 3 fatty acids or alpha linolic acid. These are the fat cells our bodies use to create brain tissue!!! About 18 to 30% of fish (depending on species) is omega 3 fatty acid. The thing with fish is that our ocean is currently a disaster. The mercury levels have never been higher and the micro plastic and pollution have infected almost every part of our ocean. (even the Mariana trench) Also fish oil supplements and omega 3 supplements in general are very expensive and they usually come with high levels of omega 6's and 9's along with other crap since its an unregulated market. Now compare that to extra virgin olive oil which is cheaper, well regulated, lower in toxins (Like mercury) high in omega 3's and readily available. In fact just by getting rid of other oils and just cooking with olive oil, you can get enough omega 3's to completely forgo taking an omega 3 supplement at all depending on how often you cook. So why does olive oil have bad rep? While.... Our bodies need Omega 3, Omega 6 and Omega 9 to function. A big reason why many believe olive oil is bad is due to these omega 6 and 9 acids which many claim cause cardiovascular issues. The truth is when people start to experience long term health effects is when they have an imbalanced ratio between these 3 fatty acids, not because they are lacking a specific one. The average American consumes between 1 to 20 up to 1 to 30 omega 3 to omega 6 fatty acids in the typical American FDA diet. So is olive oil inherently evil? Not necessarily by itself and I'd argue its better then fish oil!!! That brings me to your other claim about the Okinawan diet. According to www.bluezones.com "It turns out that it’s whole plant foods, not fish, that make up 90 percent of the traditional Okinawan diet: Less than 1 percent of the diet was fish; less than 1 percent was meat; and less than 1 percent was dairy and eggs. Most of the diet was based on vegetables and beans, with the most calories coming from purple and orange sweet potatoes. It’s not only a highly anti-inflammatory diet but also a highly antioxidant one." So it appears what actually made their diet so great has nothing to do with the fish but actually the beans, roots and tuber vegetables they were eating. These are very high in anti oxidants and anti inflammatories which are key to a healthy diet. I believe that these properties are so effective that it masks the mistakes they are making by eating high carbs and sugars in fruit. If you really really want to lose weight your going to have to fix your diet and lifestyle. Anyone who works out knows it's 70% what you eat 30% work out. So you must Focus a few things First fasting insulin levels its an 8 dollar blood test you can get from with your doctor ASK FOR IT MOST DOCTORS DON'T KNOW THIS. If your results are above a 9 (which most Americans are) YOUR GOING TO EXPERIENCE HEALTH ISSUES!!! cant stress it enough Next focus on your sugar and carb intake (Carbs break down directly into sugar) Chances are you are eating or drinking things that can break down into sugar in almost every single meal. Examples: pasta, bread, pizza, muffins, rice, dairy (Sugar is very sneaky) The key component in weight loss is managing your Hdl to triglyceride levels. If these two numbers are not equal or within a 1 to 1 or 1 to 4 HDL to triglyceride levels. Losing weight will be basically impossible without starving yourself. This is because of how your body is digesting your food. Since were talking about cholesterol try and limit LDL or the "bad cholesterol found in a lot of processed junk" Your omega 3 to omega 6 levels!!!!!!! I'd focus on getting rid of unnecessary oils vegetable oils, canola oils, flaxseed oil, grape seed oil etc etc etc. These will kill you. They have 30 to 70% unsaturated fats that will kill you. its in everything unhealthy mcdonalds, bk, processed food etc which is why so many Americans have 5 to 10 times the normal amount they should. I would say this is most important for American citizens. If you eliminate these omega 6 and 9 fatty acids you will drop pounds. As I said earlier you should be within a 1 to 1 or 1 to 4 range. Lectins: Beans are great but stay away from grains and if your going to eat beans cook them very well. Harvard recommends cooking beans for a few hours before they are safe as most nuts and seeds etc contain lectins. These lectins are the plants immune system and they will destroy the lining of your stomach over time which means your body cant absorb nutrients as well. I think I hit everything, lmk if you have questions. Hope this helps your health in some way, it really changed my life knowing all this. I would consider talking to your doctor about this if you were unaware about anything before.
@@SenorJuan2023 Monosaturated fats that help reduce LDL (bad cholesterol) and increase HDL thus preventing cardiovascular ailments, Vitamin E and K which are strong antioxidants, oleic acid which is an extremely efficient anti-inflamatory component. You Bozo !!
@@StooFras-TheFiresofHell. He's a doctor that's why he's saying not to eat oil. Of course oil can be vegetarian such as olive oil, it's still bad for you.
3:53 1 tablespoon olive oil = 14g fat composed of 1.9g saturated, 1.4g polyunsaturated, 10g monounsaturated. That's around 2g saturated and 11.4g - 12g unsaturated. Saying olive oil is 14% saturated fat is misleading because it's also 86% unsaturated fat! Guess what? So are avocados, peanuts, almonds, macademia nuts, brazil nuts, chia seeds, hemp seeds, flax seeds. All mainly composed of small amounts of saturated fat but the rest is healthy unsaturated fats. So all those foods are unhealthy as well by your standards?
It's funny how he mentioned eating fats while discouraging the ingestion of high caloric foods called "fats"; it was quite amusing considering my personal health has been restored using healthy fats (based upon research studies), while doctors scratched their heads (and still are confused) at my situation. Fruits are also high in sugar, so that is also something that needs to be clarified at the start of the video so people understand. Fruits are great for you, but not added sugars. The bottom line: processed foods, chronic/prolonged stress or trauma, lack of self-care and toxins are the root of this systemic problem.
his point was that the saturated fat content of olive oil is way above 7% therefore suboptimal. the majority of nuts and seeds are in the 2-4% range for saturated fat so well within the optimal range, although there are a couple exceptions (macadamias are 12% and peanuts are 15%), it's a valid question whether those two should also be avoided. I think the bottomline is that a lot of people eat olive oil at every meal and it's that frequency that adds up. If you were having handfulls of macadamia nuts several times a day i wouldnt be surprised if someone said it wasnt ideal, although a whole food is as a rule preferrable to a processed one like olive oil where all the fiber has been taken away
You are missing the entire point. The foods you mentioned: avocados, peanuts, almonds, macademia nuts, brazil nuts, chia seeds, hemp seeds, flax seeds. They are all whole foods. Not processed and eaten in their entirety. Therefore you don't consume pure fat you eat a whole food containing fat but also fiber, carbs, some protein, vitamins and other phytonutrients. To sum it up: Eat olives not olive oil.
ExplodingCore Is eating whole food with fat different from eating processes food (oil) with fat along with something else (like nuts, avocadoes, seeds, etc.)?
@@anthonyromano8565 nobody in my family is overweight. We eat mostly a Italian style or Mediterranean diet. Olive oil has and always been used in our family.
Cold pressed organic extra virgin olive oil is full of polyphenols and in moderation is heart friendly choice, www.ncbi.nlm.nih.gov/pubmed/29141571 we should stay away from processed cooking oils.
@@derekarnold3665 There is no “average American diet” or anything else. We pride ourselves in that. There is only the average of what groups of people eat. MY American diet is free of trans fats…
When I mention the "average American diet "of course I mean the US population as a whole, whose primary diets are based foods heavy in trans fats and sugar. You diet free of trans fats is a good example to the rest of the over weight population of how to eat sensibly.
As a Turk who grew up with Turkish and Syrian dishes mixed this makes me laugh because we use olive oil on everything. Dolma has 1.5 glasses of olive oil. Oil on cheese in yogurt on salad, on humus, on olives, figs soaked in olive oil, we have a whole range of foods called olive oil foods which are saturated in olive oil and served cold and preserved in the fridge for a week or 10 days these are green beans etc. We make eggs with olive oil we use it in baking. My grandpa drank one cup of olive oil every morning most his life. He's fine and swam + jogged till end of his 70s. The key: we use LEMON with everything that had olive oil. Loads of sumac and lemons. We use 4-5 lemons a day as a 2-3 person family.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
That alot better Than what we typically eat here in America considering the average average American consists of fried foods from restaurants and most of those oils are constantly reused and extremely unhealthy ..so olive ..coconut and GrapeSeed oil are a far better option
Greece is one of the European Union member states that top the list of deaths due to ischemic heart disease and stroke. cant imagine why. keep drinking the oil. saturated fat is great for the heart.
Greeks are reputed to have one of the longest lifespans along with the Japanese but does this mean they are healthy? Greece's economy collapsed because much of the population had become lackadaisical in their lifestyles. This isn't a good indication of health.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
I was having panic attacks during sleep (woke up with heart beat racing - thought it was a heart attack), the next day after supper i made hummus with garlic and extra virgin olive oil and ate between 1/2 to 1 cup of it, and the panic attacks have not returned, and i also had a boost in energy.
I agree and disagree with the speaker. Sugar especially needs to radically be cut down since it leads to metabolic syndrome. Salt can also be reduced. However, healthy fats are important for health. Oilve oil should be eaten in moderation, as Extra Virgina, and avoid frying with it. Saturated fats such as butter are better for frying. Coconut oil is the best. Margarine, polyunsaturated oils (corn and sunflower) and Canola should always be avoided. Healthy fats are not fattening and do not spike blood sugar levels or create insulin resistance.
Dr. Gundry, heart surgeon, has a youtube channel and highly recommends using olive oil often. He says the polyphenols in the oil more than offset the fat. Confusing.
Hmm? I had red eyes and my skin tone was somewhat ruddy. Within a day or so of consuming about a half cup of extra virgin olive oil, my eyes are no longer red or uncomfortable. My skin looks great too. I use California Ranch brand olive oil.
Next time drop some olive oil into your eyes ;) People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
hes a lying dirtbag poor excuse for a doctor trying to demonize Olive oil when there tons of positive health benefit research to the contrary of his bullshit
@@thatveganmuslim We need some healthy fats in our diets. The human brain physically actually consists of mostly fat. I actually got quite ill the year I cut out ALL possible dietary fat / oils. Apparently, my body wasn't able to process and digest & absorb foods effectively without fat. Many -if not most- nutrients require fat in order to be absorbed. Part of the lactose intolerance in people is due to highly processed milk which denatures the milk and removes natural enzymes in the process which are needed for healthier digestion. Same with gluten, too much processing has created a nutritionless product. When we eat low quality food that lacks nutritional content our bodies remain hungry and just store it as fat while still craving the nutrition we're missing. It's a viscious cycle: eat crap, still need the nutrition, so you feel hungry and have some more crap that just gets stored as fat since your body is actually starving for real nutrition. The body will keep storing it unless and until it senses that it's getting enough proper nutrition and then it can start letting go of the fat store.
Ah the old Saturated fat debate, mmm I've heard that it's actually the unstable cancer forming polyunsaturated fats (seed oils) that cause inflammation particularly when used in a pan and that extra virgin olive oil being monounsaturated is quite stable and it's filled with antioxidants that counter any possible oxidation effects as 'endless' studies and researchers have demonstrated. And by the way, it's not calories that make you fat it's insulin so just stop eating foods that spike your insulin and maybe add some intermittent fasting, and don't forget the olive oil.
@@الياسغالب-خ8ز well brother, good thing he didn't say anything that even alludes to giving up rice and beans. He didn't say there was anything wrong with the rice and bean blood.
adlozi The way Greeks look has nothing to do with olive oil, it’s their genes. Their obesity, if it is present is called (medically) the healthy obese !!!
I have had stomach problems for years bloating and over acidic stomach ever since taking 2 tbsp olive oil I am more happy my bloating has gone digestive system is better and I have lost about of weight so I have no idea what this man is talking about
Don't mean to be a troll. I listened to the first two main points you made and studied them. Here is what I found: The Greeks who you say are so obese, live longer than Americans, world health organization rates Greek lifespan about 21st of Nations and America 34th. The "Greek diet" is scientifically considerably healthier than typical American and "the Greek diet" includes lots of olive oil. All healthy diets are generally suppose to include a reasonable amount of fat. To suggest otherwise is a lie. So for a health program going on about Greeks being so fat because of olive oil is factually disingenuous. I am in no way connected to the olive oil industry but DO understand it is quite healthy and everyone should just study it for themselves to see through the lies, fallacies and disingenuous for themselves. Thanks for listening and don't bother responding because I'm simply stating facts that YOU need to study. I ALREADY DID! OVER AND OUT.
remember the only one thing this video is lacking to say is olive oil is not bad or good...it just depends on how much you consume....its all about balanced consumption of food. And it applies to anything in the world...love relationship...bank balance....eco system...anything you name it..thanks for reading..hare krishna
I eat a lot of fat and have lost weight doing it. I have a super high LDL and total cholesterol and my heart arteries are only 10% blocked in my 50's. I had an M.I. but it was vasospasms, not a blockage. The whole lipid theory of heart disease is wrong, and the low fat diets don't work well. The doctor who put me on cholesterol drugs nearly killed me and I felt like dying. When I found a doctor who understood this and put me on a calcium channel blocker instead, I felt great and lost weight eating steak, hamburger, fish, eggs, cheese, salads, and less carbs and grains. 2 years later not even a twinge of chest pain and I am very active.
I'm in my 30s and I've known intuitively for nearly 10 years that this anti-fat crusade is insane. I eat plenty of fat, in some instances going out of my way to add fat to meals to reduce the carbohydrates needed to have sufficient calories. Olive oil on pasta (though I cut out the pasta entirely lately), oil on salads, yogurt in fruit and veggie smoothies...my cholesterol is fantastic and my weight is easier to control than when I was eating whole wheats primarily as recommended by the FDA.
Indeed, no scientific studies have actually shown high cholesterol leeds to higher heart disease probablility. Just a myth to create statins ! Sad to see big pharmaceutical companies think of our healths of raw materials :/
MI due to vasospasm is also because of blockage which irritated the wall of the blood vessel. A vegan diet which gives very low total cholesterol wont block any arteries. And u do realize that calcium channel blocker medication is to lower your high blood pressure right?
I have not found someone so inaccurate. Olive oil is known for heart healthy not just by studies but by genuine lifetime experiences of generations. It increases your overall health longevity, and I have no idea which agenda this guy is promoting. Keep using olive oil, even cook in that oil and you'll be amazed after few months
You are right, actually fat is not the problem, the actually problem is SUGAR and high sodium foods. Olive oil is OMEGA 3 fatty acid which is the good fat. I used coconut and extra virgin cold press olive oil. These days anything out there you think it good for your health, sooner or later someone is going to come up with video that would say, this is not good for your health. It would make you ask the question, what is there that is healthy any more?
Nothing about Sugar. Nothing about Grains. Nothing about Seed oils. Nothing about breakfast cereals. There's plenty about them on here. Coconut oil. Olive oil. fatty red meat. Bacon eggs. Lard. Other healthy fats. There's Plenty about these as well....
Most of the "olive oil" sold here in the US is not real olive oil. True extra virgin olive oil that is less than a year old is very healthy. That said the speaker makes a lot of valid points.
Olive oil being unhealthy could be a genetic thing. I've realized recently that I just can't digest olive oil. I also can't metabolize acetaminophen (Tylenol), but my liver can process as much alcohol as I throw at it. I'm mostly English and Irish. I think when it comes to diet, we need to think about our ancestry.
You could have a valid point. Northern Europeans historically did not eat olive oil, they mostly ate dairy fat from cow milk. Only in recent times has olive oil been introduced more widely to people away from the Mediterranean. Maybe some people just literally can't stomach olive oil just like people from more southern areas that never ate cow milk are lactose intolerant.
Don't kid yourself, Alcohol will definitely catch up to you and destroy your liver..I know many people from England and Ireland that died of Cirrhosis.
Have you considered that you may have gut microbiome issues instead? Olive oil can irritate your gut wall lining if you already have leaky gut, which a vast majority of Americans have and just don't know it. Tylenol also screws up your beneficial gut bacteria pretty badly. You might want to look into it.
Olive oil is one of the best fats you can eat, people have been using it for thousands of years. It's extracted from a natural process unlike Canola Oil (rapeseed oil) or GMO corn oil. You can cook with it no problem but it can burn if you are frying at very high temp.. it will smoke.
You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil. I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
Unfortunately, something like around 70% of olive oil in the USA market is cut with cheaper oils and could be called counterfeit. Of course, it is hard to tell. If u want healthy fat and u want to know what u r really consuming, I would make fresh avacados, your go to fat
I am now convinced too, since I've learned how much nutrition is in cold pressed olive oil. The point is not to heat it, just use it for salads and lukewarm soups. Never cook it or fry it - it spoils and gets unhealthy.
@@susheela108 that's right when it comes to foods - unprocessed is always better than processed. But this principle does not apply to medicinal oils an other extracts, which are meant to use in small quantities. The same with olive oil - there are scientific studies on its health benefits, which cannot be compared to eating whole olives because olives you can eat only when they are preserved with salt and vinegar. Apparently you cannot get the same amount of nutrition from olives as from raw oil. The raw oil has soluble fiber in it, unless it is filtered.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
Excuse me please, I am 81almost 82 years young, have a full time job, workout, think positive, eat olive oil daily, eat the Mediterranean diet, I don't fry I saute` my food . Fruits, vegetables, whole grains, legumes, a bit of butter as well. I am also Italian born, eat olive oil olives my all life, and do. I listen to me, not anybody else.
Well, whatever you think it's ok however; I have a full time job, I walk a lot , lift weights, use elastic bands, do some pilates and yoga. I always try to think positive even when the chips are down, I try. I had a very tough life been on the bottom many times, but I picked my self up, dusted my self off, rolled up my sleeves and went on with the business of life. I had a young babies and I was the only one they had. They needed me and I needed them. We went thru hell and back, but never gave up never well. Someone up there loves me and everyone le truly believe that. He was with us always. Having said that, there are many components to health, food is one of them, but there is much more.
Klaper,what a lot of kraper! I've eaten olive oil for years and I'm slim and healthy. The answer is low sugar low carbohydrates and high fat with greens which might contribute to you looking a picture of glowing health like me here in Europe.
I mix with middle eastern and olive oil in been big part of my family diet for generations. The real pure non process olive oil. I have people in my family live over 90 years old with olive oil in their diets and leaving out unhealthy fat and processed food. I use shots of olive oil for my bodybuilding gains. Hope I live past 40yr!
Olive oil is not as bad as other oils. Most people have a limit as to how "perfect" they wnat their diet to be. All life is a compromise no-one is perfect. If you eat a mostly vegan diet with some oil, you will get 99% of the benefts there is not need to try to be hyper prefect.
Andréas Remis I just put a good quality delicate balsamic vinegar on mine. There are also flavoured vinegars apparently. Some do a 3-2-1 dressing which is 3 parts balsamic, 2 parts mustard and 1 part agave/maple syrup.
10 лет назад
Potato Strong What do you think about the acidity in balsamic vinegar? Have you looked into it? I think apple cider vinegar is alkalizing but not sure about other vinegars.
I thought we needed salt to live!? The human body can't live without some sodium. It's needed to transmit nerve impulses, contract and relax muscle fibers (including those in the heart and blood vessels), and maintain a proper fluid balance. It doesn't take much to do this.
You get all the real sodium needed when you consume plants... + the body does not try to rid itself of it - which should tell you something. (look at your t-shirts next time youve run for a couple of hours - if you have white salty lines then wonder why it is there....
Honestly i tried so many approaches to eating. Much which comes out of the vegan movement has not been tested over time; but we do have examples Arnold Ehret who ate mostly fruits no fats, still touted by many as a leading expert; died from multiple fractures after a fall (which was not considered severe enough to have this effect). His body was so lacking in minerals- from his deficient diet. Regarding salt; i tried no salt and low salt, i now know i need salt, no question. Check out Dr Young ph miracle on salt, i think his info is good. Body can use salt to create many different nutrients, our tissues are salty, we came frim the sea.
There is olive oil There is extra virgin olive oil (cold pressed). It is how they are processed and what other oils are added to them when processed. He is talking about ❤ health. You avoiding heart problems. When you go to restaurants you don't know what oil or salt they are using. Himalayan salt is considered to be healthy. Best natural oils to use are Avocado and Grapeseed oils
A key factor is missing from this.....Vogel tested the effects of three different meals on a group of 10 volunteers who had normal cholesterol levels. One meal consisted of canola oil and bread. Another was olive oil and bread. The third meal was a piece of salmon. All three meals contained 50 grams of fat. The arteries didn't constrict much after the salmon meal. After the meal containing canola oil, they constricted slightly, reducing blood flow by 11%. After the olive oil and bread combination, however, blood flow plummeted 34% -- exactly the effect that Vogel had seen in previous research after volunteers ate a Big Mac with fries. HOWEVER ....Vogel's own research, in fact, has shown that when olive oil is combined with foods rich in antioxidants, such as vegetables, the vessel-constricting effect disappears. All you have to do is combine olive oil with red wine vinegar, which is loaded with the same antioxidants found in wine, and it appears you can prevent the deleterious effect on blood vessels. Plus, Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions The consumption of VOOs rich in phenolic compounds seems to favorably modulate inflammation, which contributes to the development and progression of CAD. In vitro and animal model studies have suggested mechanisms of action of these compounds in inflammatory activity at the cardiovascular level, including effects on the arachidonic acid cascade and on signaling pathways and receptors, improvement of vascular function, and reduction of adhesion molecules and chemokines. Moreover, these studies allow us to evaluate the isolated effects of VOO phenolic compounds. www.ncbi.nlm.nih.gov/pmc/articles/PMC5691704/
Cool story. Now here is the research showing that olive oil indeed brings inflammation up in your arteries, just like or worse than other oils: RA Vogel, MC Corretti, GD Plotnick. Changes in flow-mediated brachial artery vasoactivity with lowering of desirable cholesterol levels in healthy middle-aged men. Am J Cardiol. 1996 Jan 1;77(1):37-40. www.ncbi.nlm.nih.gov/pubmed/8540454 RA Vogel, MC Corretti, GD Plotnick. The postprandial effect of components of the Mediterranean diet on endothelial function. J Am Coll Cardiol. 2000 Nov 1;36(5):1455-60. www.ncbi.nlm.nih.gov/pubmed/11079642 CF Rueda-Clausen, FA Silva, MA Lindarte, C Villa-Roel, E Gomez, R Gutierrez, C Cure-Cure, P López-Jaramillo. Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects. Nutr Metab Cardiovasc Dis. 2007 Jan;17(1):50-7. www.ncbi.nlm.nih.gov/pubmed/17174226 K Esposito, R Marfella, M Ciotola, C Di Palo, F Giugliano, G Giugliano, M D'Armiento, F D'Andrea, D Giugliano. Effect of a mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. JAMA. 2004 Sep 22;292(12):1440-6. www.ncbi.nlm.nih.gov/pubmed/15383514 RA Vogel. Brachial artery ultrasound: a noninvasive tool in the assessment of triglyceride-rich lipoproteins. Clin Cardiol. 1999 Jun;22(6 Suppl):II34-9. www.ncbi.nlm.nih.gov/pubmed/10376195 F Fuentes, J López-Miranda, P Pérez-Martínez, Y Jiménez, C Marín, P Gómez, JM Fernández, J Caballero, J Delgado-Lista, F Pérez-Jiménez. Chronic effects of a high-fat diet enriched with virgin olive oil and a low-fat diet enriched with alpha-linolenic acid on postprandial endothelial function in healthy men. Br J Nutr. 2008 Jul;100(1):159-65. www.ncbi.nlm.nih.gov/pubmed/18275619 N Tentolouris, C Arapostathi, D Perrea, D Kyriaki, C Revenas, N Katsilambros. Differential effects of two isoenergetic meals rich in saturated or monounsaturated fat on endothelial function in subjects with type 2 diabetes. Diabetes Care. 2008 Dec;31(12):2276-8. www.ncbi.nlm.nih.gov/pubmed/18835957 M Ryan, D McInerney, D Owens, P Collins, A Johnson, GH Tomkin. Diabetes and the Mediterranean diet: a beneficial effect of oleic acid on insulin sensitivity, adipocyte glucose transport and endothelium-dependent vasoreactivity. QJM. 2000 Feb;93(2):85-91. www.ncbi.nlm.nih.gov/pubmed/10700478 EA Miles, P Zoubouli, PC Calder. Differential anti-inflammatory effects of phenolic compounds from extra virgin olive oil identified in human whole blood cultures. Nutrition. 2005 Mar;21(3):389-94. www.ncbi.nlm.nih.gov/pubmed/15797683 F Fuentes, J López-Miranda, E Sánchez, F Sánchez, J Paez, E Paz-Rojas, C Marín, P Gómez, J Jimenez-Perepérez, JM Ordovás, F Pérez-Jiménez. Mediterranean and low-fat diets improve endothelial function in hypercholesterolemic men. Ann Intern Med. 2001 Jun 19;134(12):1115-9. www.ncbi.nlm.nih.gov/pubmed/11412051 P Bogani, C Galli, M Villa, F Visioli. Postprandial anti-inflammatory and antioxidant effects of extra virgin olive oil. Atherosclerosis. 2007 Jan;190(1):181-6. www.ncbi.nlm.nih.gov/pubmed/16488419 R Moreno-Luna, R Muñoz-Hernandez, ML Miranda, AF Costa, L Jimenez-Jimenez, AJ Vallejo-Vaz, FJ Muriana, J Villar, P Stiefel. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012 Dec;25(12):1299-304. www.ncbi.nlm.nih.gov/pubmed/22914255 K Esposito, F Nappo, F Giugliano, G Giugliano, R Marfella, D Giugliano. Effect of dietary antioxidants on postprandial endothelial dysfunction induced by a high-fat meal in healthy subjects. Am J Clin Nutr. 2003 Jan;77(1):139-43. www.ncbi.nlm.nih.gov/pubmed/12499333 T Gori. Olive oil and ischemic reactive hyperemia in hypercholesterolemic patients. J Am Coll Cardiol. 2006 Jul 18;48(2):414; author reply 414-5. www.ncbi.nlm.nih.gov/pubmed/16843199 J Ruano, J Lopez-Miranda, F Fuentes, JA Moreno, C Bellido, P Perez-Martinez, A Lozano, P Gómez, Y Jiménez, F Pérez Jiménez. Phenolic content of virgin olive oil improves ischemic reactive hyperemia in hypercholesterolemic patients. J Am Coll Cardiol. 2005 Nov 15;46(10):1864-8. www.ncbi.nlm.nih.gov/pubmed/16286173 G Buckland, N Travier, A Barricarte, E Ardanaz, et al. Olive oil intake and CHD in the European Prospective Investigation into Cancer and Nutrition Spanish cohort. Br J Nutr. 2012 Dec 14;108(11):2075-82. www.ncbi.nlm.nih.gov/pubmed/23006416
Yeah, it is also shown that eating carrots while being a heavy smoker reduces your risk as lung cancer! Does this mean smoking is good for you? No! Only people with half a brain would interpret it that way!
@@VeganSemihCyprus33 Never take health advice from a vegan. You’ll end up malnourished and wondering how you got there. Meat and fat are insanely healthy for us and is all we need to thrive as humans.
10 volunteers? I can't rely on that. The main concern with olive oil is quality assurance. You have to make sure you have a high quality oil. Sometimes other not as healthy omega 6 oils are substituted partially. I use California Olive Ranch organic olive oil. I hear Trader Joe's is good too.
"...they are too easy to use too much of and that's really the problem." So basically, what this man is saying is that we are too stupid to use the proper portions of salt, sugar, and oils. I COMPLETELY disagree the this doctor's advice. I have done my own research on olive oil and I am totally convinced that with proper portions, it IS heart healthy. Over eating ANYTHING (health food or not) is unhealthy. The KEY is proper portions of the right kinds of foods (olive oil is one of them) and have an active life. I am a slim person and I consume olive oil everyday. I use sensible portions because it is high in calories. In fact, I started using olive oil regularly three years ago and prefer it over canola, vegetable, corn, and other oils. The over consumption of salt and oils often come from overly processed foods which are LOADED with sodium and a parade of chemicals. That's what destroys and clogs our arteries, causes nerve damage, gives us cancer, heart attack etc. . So anyone listing to the video, please don't just take the word of this man just because he has "MD". behind his name. Think for yourself, do your own research and take everything you hear with a grain of salt.
I did moderation as well but didn't work for me. You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil. I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
kasia g Wow, 20 years of suffering with acne and you found a way to cure it, that is awesome! I guess it's all about finding a product such as you have, and using it to the best of your advantage. Along with your vegan diet, keep doing what you do. BTW, I plan to venture off into trying a vegan diet myself.
Talube101 I still get an occasional pimple but it's like the structure of my skin has changed:-) Good luck with trying a vegan diet, it's amazing in other ways too. If you are woman another major plus is that I barely get any PMS (more like none, actually) and menstrual pain is also greatly reduced. General mood and energy levels are also better.
Calories in, calories out. The body will use carbs, protein, and fat for energy. The description he gives for the effects of olive oil are misleading. For example, "Olive oil paralyzes the blood vessels _from the normal blood flow._" Something similarly could be said about cigarettes, and secondhand smoke. We expose ourselves to all kinds of toxins every day. The question is.. how *significant* are they? Notice he says paralyzes- from the _normal_ blood flow. Not, "paralyzes blood flow", which would be reason for concern. Or, "paralyzes 50% of blood flow". So really he's simply stating it impairs normal blood flow, which could mean anything. But by using the descriptor "paralyzes", his deceptive intent is revealed. I've yet to see anything presented here to provide a clear reason for concern that olive oil is seriously detrimental to health, or prevents fat loss. It's also very important to make the distinction here between *Extra Virgin Olive Oil* and just "olive oil". EVOO is cold pressed so it contains all the benefits from a whole food. It's not refined. But this is how a lot of these studies arrive at their findings, and present their data. By purposefully omitting the whole truth; by using half truths. This is the most common form of deception in marketing. The economy likewise flourishes under this law, of only providing enough information to make a sale. Caveat emptor!
Yes, But what does this guy have to gain by saying that Olive Oil is not healthy? If he was selling an alternative or supplements I would say "oh yes, he's just interested in selling his product!!!!!" BUT they are just promoting healthy eating. What's in it for them?
theselector That's a good question.. "What's in it for him?" Just because the answer to that question isn't obvious, doesn't dismiss the fact that he's intentionally misleading people. His speech smells of a bribe. Just like a politician, they accept "incentives" to spin things in the interests of a company or corporation.
***** I read your comment/explanation regarding Canola and Olive Oil BUT didn't quite understand. You say that Olive Oil brings down blood pressure by slowing down blood flow, so in a way you've proven their point ie. that Olive Oil (just like any Oil) will cause the blood to be thicker or fatter and this decreases blood flow. I don't think this decreases blood pressure because as far as I'm aware high blood pressure is partially caused by narrowing of the arteries, therefore blood is finding it harder to flow through a smaller opening. If the blood is thick then it would be even harder for blood to get through.
I do never eat fried food, but I consume raw extra virgin olive oil in salads and with ground barley rusks. I add two and a half spoonful of olive oil whenever I eat sliced steamed beetroots and fine chopped onions and I add vinegar made of red wine , whenever I eat steamed broccoli or cabbage adding lemon instead of vinegar, whenever I eat brussell sprouts adding lemon again and almost every other night my dinner is a bowl of ground wholegrain barley rusks, where I add a lot of origano, a lot of turmeric, a lot of ground black pepper, a pinch of saffron, dried and ground garlic, a pinch of marinated garlic, two and a half spoonfull of olive oil and one spoonful of cider-vinegar. I accompany my rusk dinner with a non-alcoholik beer ( 0,5% alcololic content ).
Vegetable soup has as much salt as whoever cooks it decides to put in it. If I decide to make a vegetable soup I can decide to leave out salt altogether if I want.
Well now, I will tell what I had for breakfast this morning, an omelette I made with spinach, kale, with 1tablespoon of extra virgin olive 🫒 oil, 2 slices of whole grains toast and a coffee with milk. Fruits in between, and my vitamins of course , taking them for over 50 years.
That's why people in the Mediterranean countries consume lots of olive oil and live long lives, past the age of 90 and 100, with barely NO heart disease. Too much of anything is not good for you. Everything in moderation.
Whats the skin made of? Fats and protein.....what activates it? Sunlight. My heart pain went away after using olive oil. I dont eat it all the time. But i had severe dehydration and skin problems. And now my hair is even growing back....wheres yours?
@@sugarbabylove1000 His hair fell out....usually that means trouble. Thats not an age thing. Thats a health challenge. Mine fell out when i got liver damage from being poisoned. He says olive oil is not good for u.... I use it and feel better....dehydration from not having plant oils isnt fun. Vitamin e .....
@@VRCM_Skywarn_XUSA Hair loss can be a sign of health trouble (if it's patchy) but male pattern baldness is just a genetic defect, it's not health related at all.
@@chillwill120 Your hair falling out is not a genetic defect. Your hair falls out....stops growing....turns white or clear and is brittle and snaps. With vitiligo spots and periphial neauropathy...in the fingers....toes....and on top of the head. Thank god your not my doctor...chill. These are signs of osteoperosis....or lack of nutrients...vascular issues or even poisoning exposure. Compounded with a bacterial infection that eats collagen. Hair falling out ....growing one or less of an inch...and its clear or white is lack of nutrients. Genetics......DNA. Genetic Expression RNA. Nutrients....blood flow. Is not DNA.
Olive Oil is a good source of oleic acid and an endogenous ligand for PPAR ALPHA receptor in the liver enabling it to work more efficiently. Deficiencies in oleic acid lead to a slowdown in burning energy and a deleterious effect on mitochondria. A major problem is that most people will heat olive oil in a saute pan or oven breaking the double bond that exists. When that occurs, the CIS fatty acid becomes a trans fat. Hence, putting good quality olive oil in a salad is not harmful to one's health.
YOU LYING FAT SLOB! ANYONE CAN CHECK OUT YOUR SITE TO VERIFY THIS! YOU ALSO SANCTION TOBACCO SMOKING! BOTTOM-LINE: YOU ARE AN EGREGIOUS CRETINOUS TROLL!!!
This man is incredibly misinformed, and the way he's projecting his misinformation is ridiculous. Fat is NEEDED for body function. Fat does NOT make you fat. Starches, refined sugars, and complex carbs make you fat because insulin spikes make you store fat. All oil should be used in moderation, but olive oil is certainly a healthier oil for human fat needs.
false. too many calories from ANY source will make you fat. You have a bias against starch and carbs, but if you were well informed yourself, you would learn that fish will actually raise your insulin more than POTATOES , despite having less sugar in your blood from the fish. Yes, you do need some fat for health. SOME. Not the huge amounts you've been led to believe. Even bananas have very small amounts of fat as does many other foods. But the amount we're getting from these excessive fats is not healthy. You can cut calories overall by eating high fat low carb, but there's more to health than just getting slim. Take care of your arteries.
Lipitorforall Wrong... kinda. I've had this argument before, and I'm sorry to say that you're misunderstanding a few things. First, one study by the USA government showed that fish oil can cause an insulin response. Why? I don't know. but I don't recall any numbers that signify that insulin response being higher than potato. Second, "eating too much of anything makes you fat" is a common misconception. Actually, it's not as black and white as that. It's a very grey area. Energy (calories) itself does not make you store fat. Storing fat is a body mechanism that has a cause, and that cause is insulin. Calories can actually be discarded as waste if your body isn't equip to store it. If you're getting too many calories, but no insulin response, you wont store a lot of fat. If you're diet is 0% carb, 0% sugar, but 100% fat, you will get thin and die even though fat has a lot of calories. As far as arteries goes, multiple studies show that arteries are generally effected by certain types of fat. For instance, I recently read 2 studies showing natural meats have zero connection with heart disease or diabetes. Instead, it's processed meats. Fat does not = artery clogging. It comes down to types and ratios. Again, it's not black and white.
+AllisterBlack I did see the study (I'll try to find it) showing chicken, fish, and red meat do in fact raise insulin levels higher than potatoes, and even white bread. You're accurate that the mechanism for fat storage involves insulin secretion, however, the more food you eat (more calories you consume) the more you're body will secrete insulin - even from a high fat meal of protein (meat). Overall calories will always matter - regardless if we follow the insulin hypothesis or not.
Lipitorforall I know that certain proteins can cause insulin spikes, and some hormones as well. Perhaps either of those things is what causes insulin response from eating some types of fish. Either way, the vastly dominating cause of insulin production is Carbohydrates, so by managing that, you will lower your fat storage no matter how much fat you consume... technically.
+AllisterBlack That's exactly opposite of what I'm seeing from the data. animal protein drives insulin MORE than carbs, from I'm seeing. Carbs raise blood sugar more quickly, however much more insulin is mobilized via meat, fish, and fowl consumption than does carbohydrates in general. So under the insulin hypothesis we would see more obesity in low carbers because more insulin is actually mobilized. The fact that low carvers lose weight actually undermines the insulin hypothesis then. Meaning overall calorie consumption is the more likely reason for weight loss - especially when we replace things like bread (2 slices approx. 1-200 calories) for more "non-starchy vegetables" (35 calories per cup of leafy greens). I'm open to opposing information, but I haven't encountered an effective response that interprets more accurately what I'm seeing.
@@vegsource You can't be serious..... comparing smoking, a habit that offers no benefits whatsoever, wreaks havoc on your health and isn't necessary at all is the same as the healthiest and most nutritious fat in existence? You people are bought and paid for by Big Pharma. So many crooks on youtube these days claiming to be Doctors. Take this clown Klapper and have him debate with Fung or Gundry, they'd school him under the table.
I need every calor6of the olive oil. We go through a gallon of olive oil a month and I have the cholesterol of an 18 year old and I am 46 years old and my stomach is not bulging out. I like how he goes from medical scientist telling us about the risk of olive oil to giving recipes of salad dressings.
I'd have a hard time getting in the daily 2000+ calories with an 80 calorie salad. Even adding 2 TBL of olive oil, I'd still be hard pressed to get enough calories. And calories aren't evil. It is how many calories you ingest. Granted, you want to eat good calories that are good for your health. However, there are some errors in the video in terms of Dr. Klaper who cites olive oil being 14% saturated fat and you can't add that up to get your recommended 7% daily, since that is based on calories total per day. And you can lose weight while eating olive oil if you start a good exercise program. It would be good if Dr. Klaper would explain why Olive Oil is bad for you blood. He didn't. At 5:07 he shows two test tubes, but they look to be the exact same except one has been given time to "settle" and "separate" and the other was simply shaken up. They probably came from the same person taken at the same time. Why is it hard to get accurate information even from a conference by a medical doctor???
3:08 thats wrong, Greece is over average in most statistics but Malta, UK, Hungary is mostly further on top. Italy (the second largest producer and consumer per capita of olive oil) is below average so no valid link between obesity and olive oil consumption. 4:08 the Vitamins A(reds),D,E,K(greens) are fat soluble a little bit of fat helps to absorb them. Salt, Sugar and Fats are necessary to our nutrition but we usually have too much of them in the first world. Paracelsus " The dose alone makes the poison"
For starters, olives are a fruit, not a vegetable They are high in Monounsaturated fat, which are healthy fats found in olive oil, avocados and certain nuts.
I am not changing my own approach. Enjoy the foods selectively wholesome but all in moderation. Moderation is not working if one is getting fat or unhealthy. By being moderate one has to be in charge and learn the dividing line for their specific condition and situation. Let nobody decide for you when it comes to your unique situation and what makes you maintain your health, body and mind but be in charge learning what is best for you. Only be guided by your own success. Health, comfort, feeling energetic at any age is a must. Thank you, I'm doing fine at 4 score and 4... still ate olive oil in my salad today and garlic stuffed green olives for my brunch today at noon. I am in my interval eating of one meal a day (OMAD) keeping a cycle of 16-23 hrs for the last 12 day and feeling great.
He's an idiot selling books. Extra virgin olive oil has omega 3s and is the best oil out there to cook with. He's equating olive oil with an _entire diet_ (Mediterranean) and omfg he just said to blend dressing with vegetables 🤮 dressing is all junk and straight fat No you do not cook out all the nutrition with olive oil, omg. Listen to this guy if you want, I strongly advise against it! *EDIT* He looks like he's dying dude
I've been drinking olive oil for 3 decades and i dont look like ive passed even my 2nd yet. have low blood plessure and never get sick.. so really.. i think ill enjoy my dinners out in town full of salt sugar and oil. thank u very much. Life must be tasteless where u are.
It was narrated from 'Umar that the Messenger of Allah (ﷺ) said: 'Season (your food) with olive oil and anoint yourselves with it, for it comes from a blessed tree.”
I lived in Greece for 3 years with Greeks they eat lot of olive oil and drink lot of vine they one of the healthiest nation in the world mediterranean diet is best
Yes, besides some of the Asian countries their diet tends to be best because of their lifestyle and diet. Mainly fish, some red meat, and a good amount of decent vegetables and fruits is the overall best diet from any stand point
No its not. Olive oil when cold pressed use NO CHEMICAL at all. It taste delicious and healthy for you. Palm oil in my country, where it is cheaper, contain tons of trans fat. And you guess it, Malaysia is among top country high in obese, diabetes, and heart problem. I literally replace all my oil from palm oil and other crap vegetables oil to olive oil. Guess what? My blood glucose level went down from 12.5 mmol to 7 mmol in ONE DAY. This dr is a quack and I suspect is sponsored by big pharma and food mafia that demonize fat and put sugar in good light.
@@nickjohn2051 What he is saying is that it's a process of pressing the olive , although is cold to get the oil , so it still processing which make it a processed foods. You Heard Me. ✌
Regarding Olive oily and fat. Fat doesn’t make you fat. There is big difference between fat and fat. A combination white stuff like sugar, carbohydrates and so on is the main cause of getting fat. But you 100% correct about restaurants. Eating before visiting a restaurant is a good idea.
With the greatest respect, olive oil is not 'bad' for 'us'. It has a great many benefits that cannot be disputed. An excess of it as with other foods, supplements, even water can have a negative effect on the body.
Good to see a lot of thumbs down from this nonsense--I've never been 5 lbs over weight and relied on EVOO for decades. SURE it's high energy, so what? You need a certain number of cals and olive oil is one of the best sources.
You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil. I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
MY WIFE AND I CONSUME OLIVE OIL SINCE 1993, SHE IS 79 AND I 82, NORMAL WEIGHT.
My grandpa smokes daily , he is 94
@@user-uy8nw9zm6b Seems Unlikely
@merckxistaHe said normal weight.
Omg clueless its fantastic for me
@@RajeevKumar-iy1cw lmao
Actually I just saw an article from 2012 say that obesity was becoming a problem in Greece.
Because people are eating junk food instead of their original diet, including olive oil.
Yeah, if you get the data published by European Union Italy is one of the most fit countries in Europe and Spain is average so I dont think the olive oil is the problem. Anyway, even the fattest country in the mediterranean is very skinny compared to USA. Also, 99% of the articles is telling amazing things about olive oil. Ofc, everybody knows it has many calories, as any oil, and you shouldnt consume a lot if you are overweight.
More people consuming american diet there. Mc D, Coca Cola, Pepsi...you name it.
@MsRivoluzionaria
Lick me 👅
Not to mention now days everyone is just sitting on the couch watching TV, playing video games, or enfront of the computer.
this doctor is full of shit
This guy must've been hired by crisco
I've found that living is unhealthy and I recommend that you all stop immediately.
I agree, I've noticed that everyone that lived eventually died.
Lmao
Lol 😂
Nah... try the ALL-ROCK DIET. I Just grind them down, then lightly fry w/olive oil.
Delicious!
@@ss_whole ... 'cept Jesus!
Im greek and consume a lot of olive oil about a L a week give or take and my vitals are pristine including my blood pressure am also 100lbs and have maintained my weight my whole life.My doctor says I'm in phenomenal shape for a 33 yr old and i don really go to the gym or anything so Im gonna stick to the diet and the olive oil my 109 year old great grandmother consumed, thanks.
Love extra virgin olive oil! This guy is outdated.
Check Dr. ERIC BERG.
LOL, yeah, right. you should get a CT angiogram. i bet that tells a different story of your arteries better than a simple blood test.
Wow you consume 1 liter of olive oil per week ? Isn't it dangerous ?
@@markmaxwell4890 no its bs. These “doctors” either work for big pharma or are following bad outdated research. My ancestors roamed the mountains drinking olive oil daily.
@@BobRooney290 i actually had a recent panel of heart test's because there is a genetic condition in my family I had to test for and wear a monitor for and in the words of my doctor my heart is "immaculate" . the Mediterranean diet is the most heart healthy diet in the world and the people the diet is based off of use as much olive oil as i do.
Thus speaks my grandfather: For the first 50 years of life I consumed olive oil (or any other fat) with an eye dropper. This was due to twenty years of extreme poverty, followed by ten years of famine, succeeded by twenty years of dearth. For the last half century I have more than made up for the scarcity of olive in my diet during the first 50 years, by eating, drinking, and anointing myself with more olive oil than a Minoan pithos could hold at full capacity. That works out to at least 50-60 ml of pure olive oil per diem for the last fifty years. I have given myself over to olive oil with wild abandon-and at age 💯 do not yet appear to have suffered any ill-effects.
OLIVE OIL, is the best oil, and is written in Quran (Muslim holy book)
Dorian,my parents are in thier mid 90s. Olive oil,garlic. If they only had little money those would be the only things they would buy. I think we have a false person here not educated enough did not do his own research, just listened to what wacky doc say.
did your cardiologist confirm with a CT scan that your arteries have no plaque?
@@juliannececil4610 you dont need to listen to the wacky doc. go to any hospital that has a plant based diet program for death row heart disease patients that are put on no oil no meat no dairy diet and see the wonderful results. then you can keep listening to the commercials on tv from oil companies that say their olive oil is heart healthy. corporations never lie to make profit.
BobRooney - Cardiologist? - what cardiologist? Grandpa gave up on those long ago; he says they no longer make ‘em like they used to: five of them have died on him in as many decades...so he’s given up on them going on thirty years now. As for hospitals, the last time he visited one was during the War.
The oldest verified person in history, Jeanne Calment of France, lived to the age of 123. She was asked the secret of her longevity, and she said, "Olive oil." She used it religiously in her daily meals, and also rubbed it on her skin.
she also smoked like a chimney, therefore cigars are healthy.
@@peter5.056 The Mediterranean diet is loaded with olive oil. Dr. Klaper is W R O N G
@@peter5.056 I know! Olive oil is a miracle!
@Link Link Some of what you say is true. But of course, that is only part of how we live a long healthy life.
That Is Just One Person.
He never once mentioned Extra virgin Olive oil. He specifically mentioned refined oils such as olive oil, which is different health wise. True cold extracted/Cold pressed Extra virgin is not refined.
Still the same number pf calories.
Extra virgin, That's a marketing term. Nutritionally no difference
@@RajeevKumar-iy1cw I tasted some of most high quality olive oils with the highest biphenols and polyphenol content, so their is a difference in content, color and taste.
it's all the same--and it's all equally as bad. Doesn't matter what kind of oil it is
@@GoWithGwenno coconut oil and fish oil is very good for you.
I include a teaspoon of Olive oil to my keto diet ever day for the last 6 months. During that time I have lost 77lbs. Starches and sugars are what make people fat not fats.
uh, a teaspoon of oil is virtually nothing. LOL
Keto brain
Mike well done!! keep up the hard work.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
Yea, this "MD" is full of shit. Carbs and specifically simple carbs and sugar get you fat. It's science.
i have studied nutrition for 25 years, certainly no expert, but of all the fitness gurus, dietitians, and doctors (including my own father) this is the first time i have ever heard anyone let alone a physician advise against eating olive oil. everyone else has concurred the opposite that olive oil is quite healthy as a good fat for burning fat like avocado. the only problem with olive oil is that many of them are not real olive oil and are processed in america and that the best is actually from europe and the mediterranean and unfortunately costs a pretty penny per bottle. look for harvest date no more than 3 years and the COOC label for quality control and make sure it has 0 trans fats.
Right.. When buying olive oil, take your readers so you can see what is really in it..
@@nancyflores843 😅
It's not the first time I've seen this mentioned, and I see no reason to believe it is healthy. It is processed and probably (one of) the reasons vegans can still get heart disease. It should be consumed sparingly, better yet not at all.
The problem is, as pointed out.. Most folks can't afford the good oils.. They often cost more than the most expensive cuts of beef.. It's just nuts that to be healthy, you'd have to spend a huge chunk of your food budget to buy real olive oil, not processed, avocado oil, I've never even seen in most stores..
Absolutely hard to do if you are raising kids with your wife.. So.. what's the best option?.. use natural butter, Lard instead?.. My grandmother always bought big 3 lb. cans of lard to cook with.. and she made it to her mid 90's..
Quack, quack quack vid
I love this video. This can bring down the price of olive oil which will benefit me.
HAHAHAHAHA
If less people buy, then it’ll cost more.
@@lymphomasurvive i study economics and, that's wrong, have you seen the prices of rice protein powders? They are pretty low because everyone buys whey instead
lymphomasurvive no, it's demand that drives price
Nice onem
I live in Greece. We all eat olive oil and eat olives daily
Most people here live to their 90s and over 100. So bring on the olive oil!!!
Oh, and I'm not overweight!!!!
Bravo!
@@PropheticInsights Exactly! This guy is full of shit! Extra Virgin Olive not highly processed is VERY good for you.
❤🥂
The modern Greek people didn't start getting fat until fast food was introduced to the culture!
This guy is 100% right. I could never lose weight , even when Keeping and fasting to one meal a day. Then I saw this vid and decided to stop the so called healthy oils and peanut butter and bingo! I've lost 18 kilos in three months . He is so so right... Has anyone noticed that very few nutritionalists talk about how much?
Fats from meats avocados and other foods is all you need. If your overweight , I strongly suggest you heed to this guys advise and stop listening to overmuscled athletes
Avocado oil, coconut oil and olive oil along with other saturated fats are super healthy. It’s all about your micro biome. This video is way outdated. He is right tho unsaturated fats will kill you but not olive oil. He doesn’t understand the difference haha
@@Timothy.Master.Artist RUclips should be held responsible? If a terrorist tells someone to kill someone on a Verizon phone, should Verizon get the blame? I'm sure RUclips watches every single video that's out here, and then scrubs the medical literature to know what information is totally accurate, removing, and reuploading videos as the science changes. 🙄
@Cary Galloway What makes fish oil so good for you is it's omega 3 fatty acids or alpha linolic acid. These are the fat cells our bodies use to create brain tissue!!! About 18 to 30% of fish (depending on species) is omega 3 fatty acid. The thing with fish is that our ocean is currently a disaster. The mercury levels have never been higher and the micro plastic and pollution have infected almost every part of our ocean. (even the Mariana trench) Also fish oil supplements and omega 3 supplements in general are very expensive and they usually come with high levels of omega 6's and 9's along with other crap since its an unregulated market. Now compare that to extra virgin olive oil which is cheaper, well regulated, lower in toxins (Like mercury) high in omega 3's and readily available. In fact just by getting rid of other oils and just cooking with olive oil, you can get enough omega 3's to completely forgo taking an omega 3 supplement at all depending on how often you cook. So why does olive oil have bad rep? While....
Our bodies need Omega 3, Omega 6 and Omega 9 to function. A big reason why many believe olive oil is bad is due to these omega 6 and 9 acids which many claim cause cardiovascular issues. The truth is when people start to experience long term health effects is when they have an imbalanced ratio between these 3 fatty acids, not because they are lacking a specific one. The average American consumes between 1 to 20 up to 1 to 30 omega 3 to omega 6 fatty acids in the typical American FDA diet. So is olive oil inherently evil? Not necessarily by itself and I'd argue its better then fish oil!!!
That brings me to your other claim about the Okinawan diet. According to www.bluezones.com "It turns out that it’s whole plant foods, not fish, that make up 90 percent of the traditional Okinawan diet: Less than 1 percent of the diet was fish; less than 1 percent was meat; and less than 1 percent was dairy and eggs. Most of the diet was based on vegetables and beans, with the most calories coming from purple and orange sweet potatoes. It’s not only a highly anti-inflammatory diet but also a highly antioxidant one."
So it appears what actually made their diet so great has nothing to do with the fish but actually the beans, roots and tuber vegetables they were eating. These are very high in anti oxidants and anti inflammatories which are key to a healthy diet. I believe that these properties are so effective that it masks the mistakes they are making by eating high carbs and sugars in fruit.
If you really really want to lose weight your going to have to fix your diet and lifestyle. Anyone who works out knows it's 70% what you eat 30% work out. So you must Focus a few things
First fasting insulin levels its an 8 dollar blood test you can get from with your doctor ASK FOR IT MOST DOCTORS DON'T KNOW THIS. If your results are above a 9 (which most Americans are) YOUR GOING TO EXPERIENCE HEALTH ISSUES!!! cant stress it enough
Next focus on your sugar and carb intake (Carbs break down directly into sugar) Chances are you are eating or drinking things that can break down into sugar in almost every single meal. Examples: pasta, bread, pizza, muffins, rice, dairy (Sugar is very sneaky)
The key component in weight loss is managing your Hdl to triglyceride levels. If these two numbers are not equal or within a 1 to 1 or 1 to 4 HDL to triglyceride levels. Losing weight will be basically impossible without starving yourself. This is because of how your body is digesting your food. Since were talking about cholesterol try and limit LDL or the "bad cholesterol found in a lot of processed junk"
Your omega 3 to omega 6 levels!!!!!!! I'd focus on getting rid of unnecessary oils vegetable oils, canola oils, flaxseed oil, grape seed oil etc etc etc. These will kill you. They have 30 to 70% unsaturated fats that will kill you. its in everything unhealthy mcdonalds, bk, processed food etc which is why so many Americans have 5 to 10 times the normal amount they should. I would say this is most important for American citizens. If you eliminate these omega 6 and 9 fatty acids you will drop pounds. As I said earlier you should be within a 1 to 1 or 1 to 4 range.
Lectins: Beans are great but stay away from grains and if your going to eat beans cook them very well. Harvard recommends cooking beans for a few hours before they are safe as most nuts and seeds etc contain lectins. These lectins are the plants immune system and they will destroy the lining of your stomach over time which means your body cant absorb nutrients as well.
I think I hit everything, lmk if you have questions. Hope this helps your health in some way, it really changed my life knowing all this. I would consider talking to your doctor about this if you were unaware about anything before.
Same thing for a lot of places including Okinawa, part of the blue zones. Going from an extreme to another.
Iam 59 year old ...still drink olive , 1 tea spoon oil mix 1 lemon juice ...my knee now get well...n not make my body fat...
@Maciej Jan Długosz how about mineral oil?
@Maciej Jan Długosz to mean food grade ones. I wonder why wouldnt anyone consume for some reason. Since i know a few who cook with it.
@Maciej Jan Długosz correct
check your heart arteries. you'll be surprised how much they are clogged.
I´m portuguese, i drink olive oil and i am less than 10% fat. It is stupid to say something is bad for you because it has calories! Food has calories!
uh, Did you even watch the video? Oil is fat and calories without any fiber or nutrients. SMH
@@SenorJuan2023 Тhere are a lot of nutrients in olive oil. The human milk is also highly fet without fiber...
@@pastamandjinka What nutrients are in olive oil? and I never said that ONLY foods with fiber have nutrients.
@@SenorJuan2023 Monosaturated fats that help reduce LDL (bad cholesterol) and increase HDL thus preventing cardiovascular ailments, Vitamin E and K which are strong antioxidants, oleic acid which is an extremely efficient anti-inflamatory component. You Bozo !!
Sorry! I find it hard to believe that "Extra Virgin Olive Oil is Bad for you"
As this character is a vegetarian doesn't he realise that olives are classed as vegetables.🤔
@@StooFras-TheFiresofHell. He's a doctor that's why he's saying not to eat oil. Of course oil can be vegetarian such as olive oil, it's still bad for you.
@@chelsea911olive oil is good for you!!
3:53
1 tablespoon olive oil = 14g fat composed of 1.9g saturated, 1.4g polyunsaturated, 10g monounsaturated. That's around 2g saturated and 11.4g - 12g unsaturated.
Saying olive oil is 14% saturated fat is misleading because it's also 86% unsaturated fat! Guess what? So are avocados, peanuts, almonds, macademia nuts, brazil nuts, chia seeds, hemp seeds, flax seeds. All mainly composed of small amounts of saturated fat but the rest is healthy unsaturated fats.
So all those foods are unhealthy as well by your standards?
It's funny how he mentioned eating fats while discouraging the ingestion of high caloric foods called "fats"; it was quite amusing considering my personal health has been restored using healthy fats (based upon research studies), while doctors scratched their heads (and still are confused) at my situation.
Fruits are also high in sugar, so that is also something that needs to be clarified at the start of the video so people understand. Fruits are great for you, but not added sugars.
The bottom line: processed foods, chronic/prolonged stress or trauma, lack of self-care and toxins are the root of this systemic problem.
No natural foods with oil is good it’s healthy fats
his point was that the saturated fat content of olive oil is way above 7% therefore suboptimal. the majority of nuts and seeds are in the 2-4% range for saturated fat so well within the optimal range, although there are a couple exceptions (macadamias are 12% and peanuts are 15%), it's a valid question whether those two should also be avoided. I think the bottomline is that a lot of people eat olive oil at every meal and it's that frequency that adds up. If you were having handfulls of macadamia nuts several times a day i wouldnt be surprised if someone said it wasnt ideal, although a whole food is as a rule preferrable to a processed one like olive oil where all the fiber has been taken away
You are missing the entire point. The foods you mentioned: avocados, peanuts, almonds, macademia nuts, brazil nuts, chia seeds, hemp seeds, flax seeds. They are all whole foods. Not processed and eaten in their entirety. Therefore you don't consume pure fat you eat a whole food containing fat but also fiber, carbs, some protein, vitamins and other phytonutrients.
To sum it up: Eat olives not olive oil.
ExplodingCore Is eating whole food with fat different from eating processes food (oil) with fat along with something else (like nuts, avocadoes, seeds, etc.)?
Moral of this story:
Cook at home
Eat at home
Grow your own vegetables too!
Maybe become a farmer as well? And eat your own chickens...
Don't listen to this "expert" is what I took away from this.
@@richardk5246 agree
Without olive oil, if you believe this content.
As Italians my family have been making our own olive oil for centuries. I'm struggling to buy into this. .
Same here. The info is a bit misleading.
stick to the truth. Its all about the amount of it. That is the point of the talk. Be conscious of the amount of fat you put into your food.
Not being judgmental but is anyone struggling with a little extra weight in the family.
@@anthonyromano8565 nobody in my family is overweight. We eat mostly a Italian style or Mediterranean diet. Olive oil has and always been used in our family.
Cold pressed organic extra virgin olive oil is full of polyphenols and in moderation is heart friendly choice,
www.ncbi.nlm.nih.gov/pubmed/29141571
we should stay away from processed cooking oils.
And yet the Mediterranean diet is always quoted as the benchmark for healthy eating.
Well it's certainly better than the average American diet which is full of trans-fats. I live in France. The speaker is talking nonsense.
Because it is.
@@derekarnold3665 Explain the obesity of Greece…
@@derekarnold3665 There is no “average American diet” or anything else. We pride ourselves in that. There is only the average of what groups of people eat. MY American diet is free of trans fats…
When I mention the "average American diet "of course I mean the US population as a whole, whose primary diets are based foods heavy in trans fats and sugar. You diet free of trans fats is a good example to the rest of the over weight population of how to eat sensibly.
I didnt finish the video because i was watching it,but i finished it because i was reading the cute encouraging comments.
Olive oil is extremely healthy and healing and it literally saved my life .
***** Read the fact about olive oils and you'll know.
Can you share some details?
I think this has been thrown out recently by research. It is not fat that makes you fat, it is sugar, carbs.
wholehealthsource.blogspot.com/2014/04/fat-vs-carbohydrate-overeating-which.html
wholehealthsource.blogspot.com/2014/06/calorie-intake-and-body-fatness-on-high.html
As a Turk who grew up with Turkish and Syrian dishes mixed this makes me laugh because we use olive oil on everything. Dolma has 1.5 glasses of olive oil. Oil on cheese in yogurt on salad, on humus, on olives, figs soaked in olive oil, we have a whole range of foods called olive oil foods which are saturated in olive oil and served cold and preserved in the fridge for a week or 10 days these are green beans etc. We make eggs with olive oil we use it in baking. My grandpa drank one cup of olive oil every morning most his life. He's fine and swam + jogged till end of his 70s. The key: we use LEMON with everything that had olive oil. Loads of sumac and lemons. We use 4-5 lemons a day as a 2-3 person family.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
@Mr.Beant Don't buy into anecdotes, listen to Dr. Klaper who has done his research and knows what he is talking about.
@@VeganSemihCyprus33 lol this guy's a complete whack on this video. virginOlive oil is extremely good for you and has been used for thousands of years
@@VeganSemihCyprus33 dumb***
That alot better Than what we typically eat here in America considering the average average American consists of fried foods from restaurants and most of those oils are constantly reused and extremely unhealthy ..so olive ..coconut and GrapeSeed oil are a far better option
People in Crete their food literally " swims" in olive oil and they belong to the healthiest people on the planet.....
Greece is one of the European Union member states that top the list of deaths due to ischemic heart disease and stroke. cant imagine why. keep drinking the oil. saturated fat is great for the heart.
Greeks are reputed to have one of the longest lifespans along with the Japanese but does this mean they are healthy? Greece's economy collapsed because much of the population had become lackadaisical in their lifestyles. This isn't a good indication of health.
@@jamesdavies5712 what does the economy have to do with olive oil?
Άστο τον μαλακά...if you placed a map of Europe in front of him... he wouldn't know where Crete is
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
I was having panic attacks during sleep (woke up with heart beat racing - thought it was a heart attack), the next day after supper i made hummus with garlic and extra virgin olive oil and ate between 1/2 to 1 cup of it, and the panic attacks have not returned, and i also had a boost in energy.
Yea I’ve heard studies of high fat high protein diets improving brain function and depressive symptoms.
Guess what the Brain mainly consists of.........Fat ! So fat is likely to have some Nuerological positive effects !
@@capitalismnfreedom3084 -- Planned Obsolescence should be a Criminal act.
I had panic attack before but i wasn't asleep. I can't breath so I kept jumping and keep heating my chest.
@@meilih2030 Sounds more like you had an asthma or allergic attack.
I agree and disagree with the speaker. Sugar especially needs to radically be cut down since it leads to metabolic syndrome. Salt can also be reduced. However, healthy fats are important for health. Oilve oil should be eaten in moderation, as Extra Virgina, and avoid frying with it. Saturated fats such as butter are better for frying. Coconut oil is the best. Margarine, polyunsaturated oils (corn and sunflower) and Canola should always be avoided. Healthy fats are not fattening and do not spike blood sugar levels or create insulin resistance.
Dr. Gundry, heart surgeon, has a youtube channel and highly recommends using olive oil often. He says the polyphenols in the oil more than offset the fat. Confusing.
Hmm? I had red eyes and my skin tone was somewhat ruddy. Within a day or so of consuming about a half cup of extra virgin olive oil, my eyes are no longer red or uncomfortable. My skin looks great too. I use California Ranch brand olive oil.
Next time drop some olive oil into your eyes ;) People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
I go through one liter of pure olive oil a week... And I'm not getting fat... I fact.. I'm losing weight..
Thank you for personal evidence based on real experience, which I value more than theory. 😊
How’s your blood pressure
I guess you don't know anything about the omega 6 ratio. You are screwing your self.
hes a lying dirtbag poor excuse for a doctor trying to demonize Olive oil when there tons of positive health benefit research to the contrary of his bullshit
@@anthonyromano8565 dumb olive oil doesn't have significant amounts of omega 6 but omega 9. Omega 9 is known to reduce ldl and increase hdl
I lost a lot of weight using a diet which incorporated as much olive oil as I wanted. I am currently sub 10% body fat, by eating good fats every day
good fats are in nuts, seeds and avocados. Oils are processed not the whole food just empty calories
Thank you for sharing the truth of your own experience! I find it very beneficial! 😊
@@thatveganmuslim We need some healthy fats in our diets. The human brain physically actually consists of mostly fat.
I actually got quite ill the year I cut out ALL possible dietary fat / oils. Apparently, my body wasn't able to process and digest & absorb foods effectively without fat.
Many -if not most- nutrients require fat in order to be absorbed.
Part of the lactose intolerance in people is due to highly processed milk which denatures the milk and removes natural enzymes in the process which are needed for healthier digestion.
Same with gluten, too much processing has created a nutritionless product.
When we eat low quality food that lacks nutritional content our bodies remain hungry and just store it as fat while still craving the nutrition we're missing.
It's a viscious cycle: eat crap, still need the nutrition, so you feel hungry and have some more crap that just gets stored as fat since your body is actually starving for real nutrition.
The body will keep storing it unless and until it senses that it's getting enough proper nutrition and then it can start letting go of the fat store.
Same goes to me
No you are not lol
Ah the old Saturated fat debate, mmm I've heard that it's actually the unstable cancer forming polyunsaturated fats (seed oils) that cause inflammation particularly when used in a pan and that extra virgin olive oil being monounsaturated is quite stable and it's filled with antioxidants that counter any possible oxidation effects as 'endless' studies and researchers have demonstrated. And by the way, it's not calories that make you fat it's insulin so just stop eating foods that spike your insulin and maybe add some intermittent fasting, and don't forget the olive oil.
#boom
So no rice, no beans, no olive oil. I'll have a bowl of water salad. A water sandwich and water sauce for my water steaks.
Only hay and seaweed
Just eat grass and be frail like him
Who said no rice or beans? Maybe listen to that part one more time.
Im never gonna give up rice and beans! That's like 1/3 of what i eat!
@@الياسغالب-خ8ز well brother, good thing he didn't say anything that even alludes to giving up rice and beans.
He didn't say there was anything wrong with the rice and bean blood.
i've been in Greece many months and I've seen only 1 fat person, but that was a tourist.
I've seen lots of fat people in Crete. But none as huge as obese Americans, that's true
Exactly....tourist trap.
adlozi
The way Greeks look has nothing to do with olive oil, it’s their genes. Their obesity, if it is present is called (medically) the healthy obese !!!
@@biloz2988 What a load of horse shit.
@@sugarbabylove1000 Which is weird because the famous "mediterranean diet" is actualy the Crete diet, and supposedly super healthy.
As a consumer, I am confused freak. Some doctors say olive oil good and now olive oil bad. Who do I Iisten to?
You listen to your own experience 💯👍
Olive oil is best thing you can give to your body.
I have had stomach problems for years bloating and over acidic stomach ever since taking 2 tbsp olive oil I am more happy my bloating has gone digestive system is better and I have lost about of weight so I have no idea what this man is talking about
He has no idea what he is talking about either!
Don't mean to be a troll. I listened to the first two main points you made and studied them. Here is what I found: The Greeks who you say are so obese, live longer than Americans, world health organization rates Greek lifespan about 21st of Nations and America 34th. The "Greek diet" is scientifically considerably healthier than typical American and "the Greek diet" includes lots of olive oil.
All healthy diets are generally suppose to include a reasonable amount of fat. To suggest otherwise is a lie.
So for a health program going on about Greeks being so fat because of olive oil is factually disingenuous.
I am in no way connected to the olive oil industry but DO understand it is quite healthy and everyone should just study it for themselves to see through the lies, fallacies and disingenuous for themselves. Thanks for listening and don't bother responding because I'm simply stating facts that YOU need to study. I ALREADY DID! OVER AND OUT.
Michael Dean Ballard haha you are so damn stupid hopefully natural selection took it's place by now....
remember the only one thing this video is lacking to say is olive oil is not bad or good...it just depends on how much you consume....its all about balanced consumption of food. And it applies to anything in the world...love relationship...bank balance....eco system...anything you name it..thanks for reading..hare krishna
I eat a lot of fat and have lost weight doing it. I have a super high LDL and total cholesterol and my heart arteries are only 10% blocked in my 50's. I had an M.I. but it was vasospasms, not a blockage. The whole lipid theory of heart disease is wrong, and the low fat diets don't work well. The doctor who put me on cholesterol drugs nearly killed me and I felt like dying. When I found a doctor who understood this and put me on a calcium channel blocker instead, I felt great and lost weight eating steak, hamburger, fish, eggs, cheese, salads, and less carbs and grains. 2 years later not even a twinge of chest pain and I am very active.
I'm in my 30s and I've known intuitively for nearly 10 years that this anti-fat crusade is insane. I eat plenty of fat, in some instances going out of my way to add fat to meals to reduce the carbohydrates needed to have sufficient calories. Olive oil on pasta (though I cut out the pasta entirely lately), oil on salads, yogurt in fruit and veggie smoothies...my cholesterol is fantastic and my weight is easier to control than when I was eating whole wheats primarily as recommended by the FDA.
Indeed, no scientific studies have actually shown high cholesterol leeds to higher heart disease probablility. Just a myth to create statins ! Sad to see big pharmaceutical companies think of our healths of raw materials :/
MI due to vasospasm is also because of blockage which irritated the wall of the blood vessel. A vegan diet which gives very low total cholesterol wont block any arteries. And u do realize that calcium channel blocker medication is to lower your high blood pressure right?
Im 61 and dont use oil i eat wfpb and my arteries are 0% blocked
I have not found someone so inaccurate. Olive oil is known for heart healthy not just by studies but by genuine lifetime experiences of generations. It increases your overall health longevity, and I have no idea which agenda this guy is promoting. Keep using olive oil, even cook in that oil and you'll be amazed after few months
These schmucks are just a bunch of communists who want all the gravy for themselves.
If there's one thing all plant-based advocates agree upon, it's the detrimental effects of all oils.
Which is lunacy! This oil comes from a plant abd it is good for you
Which is why they all look 100 years old!
So?
@@kvltizt Then it's not a whole food idiot.
@@kvltizt White sugar comes from plants so it must be good....
Extra virgin olive oil is great
YES IT IS!!
Yes
Hell, I going to stop eating. I just can't take it any more.
😂😂😂😂😂😂😂🤩😂
@YutbcanskMyBawlz ! you guys are killing me now😂😂😂😂😂😂😂😂😂😂😂😂😂🤩🤩
This guy doesn't look that healthy, he's lost most of his hair
Yeah really! That pretty much sums it up. 😂😂😂😂😂😂
You are right, actually fat is not the problem, the actually problem is SUGAR and high sodium foods. Olive oil is OMEGA 3 fatty acid which is the good fat.
I used coconut and extra virgin cold press olive oil.
These days anything out there you think it good for your health, sooner or later someone is going to come up with video that would say, this is not good for your health. It would make you ask the question, what is there that is healthy any more?
Nothing about Sugar.
Nothing about Grains.
Nothing about Seed oils.
Nothing about breakfast cereals.
There's plenty about them on here.
Coconut oil.
Olive oil.
fatty red meat.
Bacon
eggs.
Lard.
Other healthy fats.
There's Plenty about these as well....
Extra virgin olive oil is the reason Mediterranean people are so healthy and live longer.
Lots of fruit and veg are ....
@@sugarbabylove1000 Also
Most of the "olive oil" sold here in the US is not real olive oil. True extra virgin olive oil that is less than a year old is very healthy. That said the speaker makes a lot of valid points.
Olive oil being unhealthy could be a genetic thing. I've realized recently that I just can't digest olive oil. I also can't metabolize acetaminophen (Tylenol), but my liver can process as much alcohol as I throw at it. I'm mostly English and Irish. I think when it comes to diet, we need to think about our ancestry.
You could have a valid point. Northern Europeans historically did not eat olive oil, they mostly ate dairy fat from cow milk. Only in recent times has olive oil been introduced more widely to people away from the Mediterranean. Maybe some people just literally can't stomach olive oil just like people from more southern areas that never ate cow milk are lactose intolerant.
Don't kid yourself, Alcohol will definitely catch up to you and destroy your liver..I know many people from England and Ireland that died of Cirrhosis.
Me too.. My stomach bloated and i have burping issue after consume evoo for several days.. 😢..
Have you considered that you may have gut microbiome issues instead? Olive oil can irritate your gut wall lining if you already have leaky gut, which a vast majority of Americans have and just don't know it. Tylenol also screws up your beneficial gut bacteria pretty badly. You might want to look into it.
Maybe u have bad liver and gallbladder and olive oil is way to acidic
When he says "they want us to have a diet comprised of only 7% saturated fats", who exactly is "they"?
The FDA and other regulatory bodies suggest that the saturated fats shouldn't be above 7% in any of the oils.
Research shows that 7% or less leads to a significant drop in disease and premature death.
The new world order.🤔
doctors trained by big pharma corporations
I think it’s the same people that say you should wait 1 hour to go swimming after you eat🤙
Olive oil isn't made like corn oil, safflower oil, cottonseed oil, soy oil. It's cold pressed not heated and destroyed.
But it contains no fiber and much of the nutrition is still left behind.. Just eat olives, they are a whole food, and good for you. :)
@@sarahc4667 fiber is a carb and oils don't have carbs soo..
@@sarahc4667 Aye, and laden with salt no good if
you suffer from high blood pressure.🤔
Olive oil is one of the best fats you can eat, people have been using it for thousands of years. It's extracted from a natural process unlike Canola Oil (rapeseed oil) or GMO corn oil. You can cook with it no problem but it can burn if you are frying at very high temp.. it will smoke.
You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil.
I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
Unfortunately, something like around 70% of olive oil in the USA market is cut with cheaper oils and could be called counterfeit. Of course, it is hard to tell. If u want healthy fat and u want to know what u r really consuming, I would make fresh avacados, your go to fat
quantity too much
Yes! And Kool Aid is awesome!
@@feelingoffbalance your oil was most likely cut with something
OLIVE OIL IS GOOD FOR YOU!!! My grandmother included olive oil in all her foods, she lived healthy, she was 103 years old when she died.
I am now convinced too, since I've learned how much nutrition is in cold pressed olive oil. The point is not to heat it, just use it for salads and lukewarm soups. Never cook it or fry it - it spoils and gets unhealthy.
It’s better to eat whole olives, whole food, vs processed. You’re not getting the fiber, just the fat. Better to get it from the whole food.
@@susheela108 that's right when it comes to foods - unprocessed is always better than processed. But this principle does not apply to medicinal oils an other extracts, which are meant to use in small quantities. The same with olive oil - there are scientific studies on its health benefits, which cannot be compared to eating whole olives because olives you can eat only when they are preserved with salt and vinegar. Apparently you cannot get the same amount of nutrition from olives as from raw oil. The raw oil has soluble fiber in it, unless it is filtered.
No, it's not, it's neutral at best, but too many overdo it. Fat is fat, as far as your waistline goes. Your grandmother had good genes.
People are so addicted to fatty foods that they criticize Dr Klaper for telling them that all oils have high calories and they are mostly empty calories which replaces the healthy calories you could be taking if you didn't eat the oils. Most people don't deserve good doctors like Dr Klaper. Go to your anecdote sellers, corporate shills and "good news about your bad habits" people to sell you some lies to make you feel okay with your addictions.
Excuse me please, I am 81almost 82 years young, have a full time job, workout, think positive, eat olive oil daily, eat the Mediterranean diet, I don't fry I saute` my food . Fruits, vegetables, whole grains, legumes, a bit of butter as well. I am also Italian born, eat olive oil olives my all life, and do. I listen to me, not anybody else.
You are doing well despite the oil and butter not because of it
Well, whatever you think it's ok however; I have a full time job, I walk a lot , lift weights, use elastic bands, do some pilates and yoga. I always try to think positive even when the chips are down, I try. I had a very tough life been on the bottom many times, but I picked my self up, dusted my self off, rolled up my sleeves and went on with the business of life. I had a young babies and I was the only one they had. They needed me and I needed them. We went thru hell and back, but never gave up never well. Someone up there loves me and everyone le truly believe that. He was with us always. Having said that, there are many components to health, food is one of them, but there is much more.
Klaper,what a lot of kraper! I've eaten olive oil for years and I'm slim and healthy. The answer is low sugar low carbohydrates and high fat with greens which might contribute to you looking a picture of glowing health like me here in Europe.
I mix with middle eastern and olive oil in been big part of my family diet for generations. The real pure non process olive oil. I have people in my family live over 90 years old with olive oil in their diets and leaving out unhealthy fat and processed food. I use shots of olive oil for my bodybuilding gains. Hope I live past 40yr!
Olive oil is not as bad as other oils. Most people have a limit as to how "perfect" they wnat their diet to be. All life is a compromise no-one is perfect. If you eat a mostly vegan diet with some oil, you will get 99% of the benefts there is not need to try to be hyper prefect.
And these are the people promoting a vegan diet….
Starch the F up.. No OIL!!! I still eat tasty mashed potatoes and gravy, salads with balsamic vinegar, tacos, and more yummy low fat foods.
What dressing do you use for your salads?
Andréas Remis I just put a good quality delicate balsamic vinegar on mine. There are also flavoured vinegars apparently. Some do a 3-2-1 dressing which is 3 parts balsamic, 2 parts mustard and 1 part agave/maple syrup.
Potato Strong What do you think about the acidity in balsamic vinegar? Have you looked into it? I think apple cider vinegar is alkalizing but not sure about other vinegars.
I've had a high fat diet for 1 month I've lost 20 lbs
I thought we needed salt to live!?
The human body can't live without some sodium. It's needed to transmit nerve impulses, contract and relax muscle fibers (including those in the heart and blood vessels), and maintain a proper fluid balance. It doesn't take much to do this.
TRUE!!
DCD I think he’s talking about refined salt, which is basically natriumchloride
You get all the real sodium needed when you consume plants... + the body does not try to rid itself of it - which should tell you something. (look at your t-shirts next time youve run for a couple of hours - if you have white salty lines then wonder why it is there....
Honestly i tried so many approaches to eating. Much which comes out of the vegan movement has not been tested over time; but we do have examples Arnold Ehret who ate mostly fruits no fats, still touted by many as a leading expert; died from multiple fractures after a fall (which was not considered severe enough to have this effect). His body was so lacking in minerals- from his deficient diet. Regarding salt; i tried no salt and low salt, i now know i need salt, no question. Check out Dr Young ph miracle on salt, i think his info is good. Body can use salt to create many different nutrients, our tissues are salty, we came frim the sea.
Just eat lots of plants...and youll get all the sodium you need..... A few stalks of celery for instance has enough to last a very long time....
There is olive oil
There is extra virgin olive oil (cold pressed).
It is how they are processed and what other oils are added to them when processed.
He is talking about ❤ health. You avoiding heart problems.
When you go to restaurants you don't know what oil or salt they are using.
Himalayan salt is considered to be healthy.
Best natural oils to use are Avocado and Grapeseed oils
A key factor is missing from this.....Vogel tested the effects of three different meals on a group of 10 volunteers who had normal cholesterol levels. One meal consisted of canola oil and bread. Another was olive oil and bread. The third meal was a piece of salmon. All three meals contained 50 grams of fat. The arteries didn't constrict much after the salmon meal. After the meal containing canola oil, they constricted slightly, reducing blood flow by 11%. After the olive oil and bread combination, however, blood flow plummeted 34% -- exactly the effect that Vogel had seen in previous research after volunteers ate a Big Mac with fries. HOWEVER ....Vogel's own research, in fact, has shown that when olive oil is combined with foods rich in antioxidants, such as vegetables, the vessel-constricting effect disappears. All you have to do is combine olive oil with red wine vinegar, which is loaded with the same antioxidants found in wine, and it appears you can prevent the deleterious effect on blood vessels.
Plus, Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions
The consumption of VOOs rich in phenolic compounds seems to favorably modulate inflammation, which contributes to the development and progression of CAD. In vitro and animal model studies have suggested mechanisms of action of these compounds in inflammatory activity at the cardiovascular level, including effects on the arachidonic acid cascade and on signaling pathways and receptors, improvement of vascular function, and reduction of adhesion molecules and chemokines. Moreover, these studies allow us to evaluate the isolated effects of VOO phenolic compounds.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5691704/
Cool story. Now here is the research showing that olive oil indeed brings inflammation up in your arteries, just like or worse than other oils:
RA Vogel, MC Corretti, GD Plotnick. Changes in flow-mediated brachial artery vasoactivity with lowering of desirable cholesterol levels in healthy middle-aged men. Am J Cardiol. 1996 Jan 1;77(1):37-40.
www.ncbi.nlm.nih.gov/pubmed/8540454
RA Vogel, MC Corretti, GD Plotnick. The postprandial effect of components of the Mediterranean diet on endothelial function. J Am Coll Cardiol. 2000 Nov 1;36(5):1455-60.
www.ncbi.nlm.nih.gov/pubmed/11079642
CF Rueda-Clausen, FA Silva, MA Lindarte, C Villa-Roel, E Gomez, R Gutierrez, C Cure-Cure, P López-Jaramillo. Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects. Nutr Metab Cardiovasc Dis. 2007 Jan;17(1):50-7.
www.ncbi.nlm.nih.gov/pubmed/17174226
K Esposito, R Marfella, M Ciotola, C Di Palo, F Giugliano, G Giugliano, M D'Armiento, F D'Andrea, D Giugliano. Effect of a mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. JAMA. 2004 Sep 22;292(12):1440-6.
www.ncbi.nlm.nih.gov/pubmed/15383514
RA Vogel. Brachial artery ultrasound: a noninvasive tool in the assessment of triglyceride-rich lipoproteins. Clin Cardiol. 1999 Jun;22(6 Suppl):II34-9.
www.ncbi.nlm.nih.gov/pubmed/10376195
F Fuentes, J López-Miranda, P Pérez-Martínez, Y Jiménez, C Marín, P Gómez, JM Fernández, J Caballero, J Delgado-Lista, F Pérez-Jiménez. Chronic effects of a high-fat diet enriched with virgin olive oil and a low-fat diet enriched with alpha-linolenic acid on postprandial endothelial function in healthy men. Br J Nutr. 2008 Jul;100(1):159-65.
www.ncbi.nlm.nih.gov/pubmed/18275619
N Tentolouris, C Arapostathi, D Perrea, D Kyriaki, C Revenas, N Katsilambros. Differential effects of two isoenergetic meals rich in saturated or monounsaturated fat on endothelial function in subjects with type 2 diabetes. Diabetes Care. 2008 Dec;31(12):2276-8.
www.ncbi.nlm.nih.gov/pubmed/18835957
M Ryan, D McInerney, D Owens, P Collins, A Johnson, GH Tomkin. Diabetes and the Mediterranean diet: a beneficial effect of oleic acid on insulin sensitivity, adipocyte glucose transport and endothelium-dependent vasoreactivity. QJM. 2000 Feb;93(2):85-91.
www.ncbi.nlm.nih.gov/pubmed/10700478
EA Miles, P Zoubouli, PC Calder. Differential anti-inflammatory effects of phenolic compounds from extra virgin olive oil identified in human whole blood cultures. Nutrition. 2005 Mar;21(3):389-94.
www.ncbi.nlm.nih.gov/pubmed/15797683
F Fuentes, J López-Miranda, E Sánchez, F Sánchez, J Paez, E Paz-Rojas, C Marín, P Gómez, J Jimenez-Perepérez, JM Ordovás, F Pérez-Jiménez. Mediterranean and low-fat diets improve endothelial function in hypercholesterolemic men. Ann Intern Med. 2001 Jun 19;134(12):1115-9.
www.ncbi.nlm.nih.gov/pubmed/11412051
P Bogani, C Galli, M Villa, F Visioli. Postprandial anti-inflammatory and antioxidant effects of extra virgin olive oil. Atherosclerosis. 2007 Jan;190(1):181-6.
www.ncbi.nlm.nih.gov/pubmed/16488419
R Moreno-Luna, R Muñoz-Hernandez, ML Miranda, AF Costa, L Jimenez-Jimenez, AJ Vallejo-Vaz, FJ Muriana, J Villar, P Stiefel. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012 Dec;25(12):1299-304.
www.ncbi.nlm.nih.gov/pubmed/22914255
K Esposito, F Nappo, F Giugliano, G Giugliano, R Marfella, D Giugliano. Effect of dietary antioxidants on postprandial endothelial dysfunction induced by a high-fat meal in healthy subjects. Am J Clin Nutr. 2003 Jan;77(1):139-43.
www.ncbi.nlm.nih.gov/pubmed/12499333
T Gori. Olive oil and ischemic reactive hyperemia in hypercholesterolemic patients. J Am Coll Cardiol. 2006 Jul 18;48(2):414; author reply 414-5.
www.ncbi.nlm.nih.gov/pubmed/16843199
J Ruano, J Lopez-Miranda, F Fuentes, JA Moreno, C Bellido, P Perez-Martinez, A Lozano, P Gómez, Y Jiménez, F Pérez Jiménez. Phenolic content of virgin olive oil improves ischemic reactive hyperemia in hypercholesterolemic patients. J Am Coll Cardiol. 2005 Nov 15;46(10):1864-8.
www.ncbi.nlm.nih.gov/pubmed/16286173
G Buckland, N Travier, A Barricarte, E Ardanaz, et al. Olive oil intake and CHD in the European Prospective Investigation into Cancer and Nutrition Spanish cohort. Br J Nutr. 2012 Dec 14;108(11):2075-82.
www.ncbi.nlm.nih.gov/pubmed/23006416
Yeah, it is also shown that eating carrots while being a heavy smoker reduces your risk as lung cancer! Does this mean smoking is good for you? No! Only people with half a brain would interpret it that way!
@@VeganSemihCyprus33
Never take health advice from a vegan. You’ll end up malnourished and wondering how you got there. Meat and fat are insanely healthy for us and is all we need to thrive as humans.
@@VeganSemihCyprus33 That's a strawman argument.
10 volunteers? I can't rely on that. The main concern with olive oil is quality assurance. You have to make sure you have a high quality oil. Sometimes other not as healthy omega 6 oils are substituted partially. I use California Olive Ranch organic olive oil. I hear Trader Joe's is good too.
"...they are too easy to use too much of and that's really the problem." So basically, what this man is saying is that we are too stupid to use the proper portions of salt, sugar, and oils.
I COMPLETELY disagree the this doctor's advice. I have done my own research on olive oil and I am totally convinced that with proper portions, it IS heart healthy. Over eating ANYTHING (health food or not) is unhealthy. The KEY is proper portions of the right kinds of foods (olive oil is one of them) and have an active life.
I am a slim person and I consume olive oil everyday. I use sensible portions because it is high in calories. In fact, I started using olive oil regularly three years ago and prefer it over canola, vegetable, corn, and other oils.
The over consumption of salt and oils often come from overly processed foods which are LOADED with sodium and a parade of chemicals. That's what destroys and clogs our arteries, causes nerve damage, gives us cancer, heart attack etc. .
So anyone listing to the video, please don't just take the word of this man just because he has "MD". behind his name. Think for yourself, do your own research and take everything you hear with a grain of salt.
Heart attack has nothing to do with "chemicals". It is caused by cholesterol - the pasty fat, contained in palms and animals.
I did moderation as well but didn't work for me. You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil.
I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
kasia g Wow, 20 years of suffering with acne and you found a way to cure it, that is awesome! I guess it's all about finding a product such as you have, and using it to the best of your advantage. Along with your vegan diet, keep doing what you do. BTW, I plan to venture off into trying a vegan diet myself.
Valentin Tihomirov Lol, you have no idea what cholesterol does then.
Talube101 I still get an occasional pimple but it's like the structure of my skin has changed:-) Good luck with trying a vegan diet, it's amazing in other ways too. If you are woman another major plus is that I barely get any PMS (more like none, actually) and menstrual pain is also greatly reduced. General mood and energy levels are also better.
Calories in, calories out. The body will use carbs, protein, and fat for energy.
The description he gives for the effects of olive oil are misleading. For example, "Olive oil paralyzes the blood vessels _from the normal blood flow._" Something similarly could be said about cigarettes, and secondhand smoke. We expose ourselves to all kinds of toxins every day. The question is.. how *significant* are they? Notice he says paralyzes- from the _normal_ blood flow. Not, "paralyzes blood flow", which would be reason for concern. Or, "paralyzes 50% of blood flow". So really he's simply stating it impairs normal blood flow, which could mean anything. But by using the descriptor "paralyzes", his deceptive intent is revealed.
I've yet to see anything presented here to provide a clear reason for concern that olive oil is seriously detrimental to health, or prevents fat loss.
It's also very important to make the distinction here between *Extra Virgin Olive Oil* and just "olive oil". EVOO is cold pressed so it contains all the benefits from a whole food. It's not refined.
But this is how a lot of these studies arrive at their findings, and present their data. By purposefully omitting the whole truth; by using half truths. This is the most common form of deception in marketing. The economy likewise flourishes under this law, of only providing enough information to make a sale. Caveat emptor!
Yes, But what does this guy have to gain by saying that Olive Oil is not healthy? If he was selling an alternative or supplements I would say "oh yes, he's just interested in selling his product!!!!!" BUT they are just promoting healthy eating. What's in it for them?
theselector That's a good question.. "What's in it for him?" Just because the answer to that question isn't obvious, doesn't dismiss the fact that he's intentionally misleading people.
His speech smells of a bribe. Just like a politician, they accept "incentives" to spin things in the interests of a company or corporation.
*****
I read your comment/explanation regarding Canola and Olive Oil BUT didn't quite understand. You say that Olive Oil brings down blood pressure by slowing down blood flow, so in a way you've proven their point ie. that Olive Oil (just like any Oil) will cause the blood to be thicker or fatter and this decreases blood flow. I don't think this decreases blood pressure because as far as I'm aware high blood pressure is partially caused by narrowing of the arteries, therefore blood is finding it harder to flow through a smaller opening. If the blood is thick then it would be even harder for blood to get through.
I do never eat fried food, but I consume raw extra virgin olive oil in salads and with ground barley rusks. I add two and a half spoonful of olive oil whenever I eat sliced steamed beetroots and fine chopped onions and I add vinegar made of red wine , whenever I eat steamed broccoli or cabbage adding lemon instead of vinegar, whenever I eat brussell sprouts adding lemon again and almost every other night my dinner is a bowl of ground wholegrain barley rusks, where I add a lot of origano, a lot of turmeric, a lot of ground black pepper, a pinch of saffron, dried and ground garlic, a pinch of marinated garlic, two and a half spoonfull of olive oil and one spoonful of cider-vinegar. I accompany my rusk dinner with a non-alcoholik beer ( 0,5% alcololic content ).
Olive oil is good for you as long as you don't heat it past a certain point , it is only to be used for lower heat.
Order the vegetable soup? Soup is LOADED with Salt (Sodium) 1:40
and I do mean LOADED with Salt and Sodium.
Vegetable soup has as much salt as whoever cooks it decides to put in it. If I decide to make a vegetable soup I can decide to leave out salt altogether if I want.
olive oil is PERFECTTTTTTTTTTT
Amen he need to sit his ass down
@@darrickadukes4046 u r veery inteligament mens
@@justinoo777 well thank you sweetie
@@darrickadukes4046 Anytime, negro.
Olive oil is bullshit. Yes it's tastes good because it's full of crap.
Well now, I will tell what I had for breakfast this morning, an omelette I made with spinach, kale, with 1tablespoon of extra virgin olive 🫒 oil, 2 slices of whole grains toast and a coffee with milk. Fruits in between, and my vitamins of course , taking them for over 50 years.
Good for you...
He just wants all of you reliaed on medecal prescription.
😂😂😂 deep thought
You are just on point
Reminds me of Fauci in that regard...
💯💯💯💯💯💯
@@tompaulcampbell 💯💯💯💯💯💯
Not sure what eating a cheeseburger, greasy pizza or chicken alfredo have to do with using olive oil in moderation?
What a pack of lies. He probably tells folks to smoke also.
Definitely time for this dude to retire.
I don't agree that olive oil in moderate amounts is the problem, the problem is all the processed crap that lines the grocery shelves.
That's why people in the Mediterranean countries consume lots of olive oil and live long lives, past the age of 90 and 100, with barely NO heart disease.
Too much of anything is not good for you. Everything in moderation.
Since when is olive oil mostly omega 6???
Whats the skin made of?
Fats and protein.....what activates it? Sunlight.
My heart pain went away after using olive oil.
I dont eat it all the time.
But i had severe dehydration and skin problems.
And now my hair is even growing back....wheres yours?
FINISH HIM!
I think he has a few years on you m8 (re the hair)
@@sugarbabylove1000
His hair fell out....usually that means trouble.
Thats not an age thing. Thats a health challenge.
Mine fell out when i got liver damage from being poisoned.
He says olive oil is not good for u....
I use it and feel better....dehydration from not having plant oils isnt fun. Vitamin e .....
@@VRCM_Skywarn_XUSA Hair loss can be a sign of health trouble (if it's patchy) but male pattern baldness is just a genetic defect, it's not health related at all.
@@chillwill120
Your hair falling out is not a genetic defect.
Your hair falls out....stops growing....turns white or clear and is brittle and snaps. With vitiligo spots and periphial neauropathy...in the fingers....toes....and on top of the head.
Thank god your not my doctor...chill.
These are signs of osteoperosis....or lack of nutrients...vascular issues or even poisoning exposure. Compounded with a bacterial infection that eats collagen.
Hair falling out ....growing one or less of an inch...and its clear or white is lack of nutrients.
Genetics......DNA.
Genetic Expression RNA.
Nutrients....blood flow. Is not DNA.
What kind of Bizarro world is this guy from, humans have been eating olive oil for thousands of years!
Not really, not in theis amounts you idiot
Olive Oil is a good source of oleic acid and an endogenous ligand for PPAR ALPHA receptor in the liver enabling it to work more efficiently. Deficiencies in oleic acid lead to a slowdown in burning energy and a deleterious effect on mitochondria. A major problem is that most people will heat olive oil in a saute pan or oven breaking the double bond that exists. When that occurs, the CIS fatty acid becomes a trans fat. Hence, putting good quality olive oil in a salad is not harmful to one's health.
Never heard of Keto I see. I’ve lost over 55 pounds so far with a heavy Fat and olive oil diet. No sugars. No carbs.
Ur heart will give out. Keto isn't good
Are you still alive? Keto is some of the worst diet long term. Of course you will have a short improvement in weight if you come from the SAD.
YOU LYING FAT SLOB! ANYONE CAN CHECK OUT YOUR SITE TO VERIFY THIS! YOU ALSO SANCTION TOBACCO SMOKING!
BOTTOM-LINE: YOU ARE AN EGREGIOUS CRETINOUS TROLL!!!
This man is incredibly misinformed, and the way he's projecting his misinformation is ridiculous. Fat is NEEDED for body function. Fat does NOT make you fat. Starches, refined sugars, and complex carbs make you fat because insulin spikes make you store fat. All oil should be used in moderation, but olive oil is certainly a healthier oil for human fat needs.
false. too many calories from ANY source will make you fat. You have a bias against starch and carbs, but if you were well informed yourself, you would learn that fish will actually raise your insulin more than POTATOES , despite having less sugar in your blood from the fish. Yes, you do need some fat for health. SOME. Not the huge amounts you've been led to believe. Even bananas have very small amounts of fat as does many other foods. But the amount we're getting from these excessive fats is not healthy. You can cut calories overall by eating high fat low carb, but there's more to health than just getting slim. Take care of your arteries.
Lipitorforall Wrong... kinda. I've had this argument before, and I'm sorry to say that you're misunderstanding a few things.
First, one study by the USA government showed that fish oil can cause an insulin response. Why? I don't know. but I don't recall any numbers that signify that insulin response being higher than potato.
Second, "eating too much of anything makes you fat" is a common misconception. Actually, it's not as black and white as that. It's a very grey area. Energy (calories) itself does not make you store fat. Storing fat is a body mechanism that has a cause, and that cause is insulin. Calories can actually be discarded as waste if your body isn't equip to store it. If you're getting too many calories, but no insulin response, you wont store a lot of fat. If you're diet is 0% carb, 0% sugar, but 100% fat, you will get thin and die even though fat has a lot of calories.
As far as arteries goes, multiple studies show that arteries are generally effected by certain types of fat. For instance, I recently read 2 studies showing natural meats have zero connection with heart disease or diabetes. Instead, it's processed meats. Fat does not = artery clogging. It comes down to types and ratios. Again, it's not black and white.
+AllisterBlack I did see the study (I'll try to find it) showing chicken, fish, and red meat do in fact raise insulin levels higher than potatoes, and even white bread.
You're accurate that the mechanism for fat storage involves insulin secretion, however, the more food you eat (more calories you consume) the more you're body will secrete insulin - even from a high fat meal of protein (meat). Overall calories will always matter - regardless if we follow the insulin hypothesis or not.
Lipitorforall I know that certain proteins can cause insulin spikes, and some hormones as well. Perhaps either of those things is what causes insulin response from eating some types of fish. Either way, the vastly dominating cause of insulin production is Carbohydrates, so by managing that, you will lower your fat storage no matter how much fat you consume... technically.
+AllisterBlack That's exactly opposite of what I'm seeing from the data. animal protein drives insulin MORE than carbs, from I'm seeing. Carbs raise blood sugar more quickly, however much more insulin is mobilized via meat, fish, and fowl consumption than does carbohydrates in general. So under the insulin hypothesis we would see more obesity in low carbers because more insulin is actually mobilized. The fact that low carvers lose weight actually undermines the insulin hypothesis then. Meaning overall calorie consumption is the more likely reason for weight loss - especially when we replace things like bread (2 slices approx. 1-200 calories) for more "non-starchy vegetables" (35 calories per cup of leafy greens). I'm open to opposing information, but I haven't encountered an effective response that interprets more accurately what I'm seeing.
Oh well, now what, I’ve watched it, I’ve had it in most foods I eat at home, and I’m not fat, the problem is too much of a good thing is a bad thing
Nathan Lindeque Completely true. Oil in moderation is key! Too little is bad for your health, and so is too much.
Chicken and cheese in moderation as well!
Cigarettes in moderation - too little or too much is bad for your health!
@@vegsource You can't be serious..... comparing smoking, a habit that offers no benefits whatsoever, wreaks havoc on your health and isn't necessary at all is the same as the healthiest and most nutritious fat in existence? You people are bought and paid for by Big Pharma. So many crooks on youtube these days claiming to be Doctors. Take this clown Klapper and have him debate with Fung or Gundry, they'd school him under the table.
@@vegsource Chicken and Cheese! Yummy!!! 😋
He is talking about the misuse of olive oil. Any food can be misused.
I need every calor6of the olive oil. We go through a gallon of olive oil a month and I have the cholesterol of an 18 year old and I am 46 years old and my stomach is not bulging out.
I like how he goes from medical scientist telling us about the risk of olive oil to giving recipes of salad dressings.
I'd have a hard time getting in the daily 2000+ calories with an 80 calorie salad. Even adding 2 TBL of olive oil, I'd still be hard pressed to get enough calories. And calories aren't evil. It is how many calories you ingest. Granted, you want to eat good calories that are good for your health. However, there are some errors in the video in terms of Dr. Klaper who cites olive oil being 14% saturated fat and you can't add that up to get your recommended 7% daily, since that is based on calories total per day. And you can lose weight while eating olive oil if you start a good exercise program. It would be good if Dr. Klaper would explain why Olive Oil is bad for you blood. He didn't. At 5:07 he shows two test tubes, but they look to be the exact same except one has been given time to "settle" and "separate" and the other was simply shaken up. They probably came from the same person taken at the same time. Why is it hard to get accurate information even from a conference by a medical doctor???
I wonder how much he is being paid to spout his garbage?
3:08 thats wrong, Greece is over average in most statistics but Malta, UK, Hungary is mostly further on top. Italy (the second largest producer and consumer per capita of olive oil) is below average so no valid link between obesity and olive oil consumption. 4:08 the Vitamins A(reds),D,E,K(greens) are fat soluble a little bit of fat helps to absorb them. Salt, Sugar and Fats are necessary to our nutrition but we usually have too much of them in the first world. Paracelsus " The dose alone makes the poison"
For starters, olives are a fruit, not a vegetable They are high in Monounsaturated fat, which are healthy fats found in olive oil, avocados and certain nuts.
I am not changing my own approach. Enjoy the foods selectively wholesome but all in moderation. Moderation is not working if one is getting fat or unhealthy. By being moderate one has to be in charge and learn the dividing line for their specific condition and situation. Let nobody decide for you when it comes to your unique situation and what makes you maintain your health, body and mind but be in charge learning what is best for you. Only be guided by your own success. Health, comfort, feeling energetic at any age is a must. Thank you, I'm doing fine at 4 score and 4... still ate olive oil in my salad today and garlic stuffed green olives for my brunch today at noon. I am in my interval eating of one meal a day (OMAD) keeping a cycle of 16-23 hrs for the last 12 day and feeling great.
Moderation will still kill you and give you health problems. Continue on with life brainwashed fool.
Americans don't eat unhealthy foods in moderation.
wow... this is why ..
Dr.Berg.
Makes more and more sense.
He's an idiot selling books. Extra virgin olive oil has omega 3s and is the best oil out there to cook with. He's equating olive oil with an _entire diet_ (Mediterranean) and omfg he just said to blend dressing with vegetables 🤮 dressing is all junk and straight fat
No you do not cook out all the nutrition with olive oil, omg. Listen to this guy if you want, I strongly advise against it!
*EDIT* He looks like he's dying dude
I've been drinking olive oil for 3 decades and i dont look like ive passed even my 2nd yet. have low blood plessure and never get sick.. so really.. i think ill enjoy my dinners out in town full of salt sugar and oil. thank u very much. Life must be tasteless where u are.
It was narrated from 'Umar that the Messenger of Allah (ﷺ) said: 'Season (your food) with olive oil and anoint yourselves with it, for it comes from a blessed tree.”
I lived in Greece for 3 years with Greeks they eat lot of olive oil and drink lot of vine they one of the healthiest nation in the world mediterranean diet is best
Yes, besides some of the Asian countries their diet tends to be best because of their lifestyle and diet. Mainly fish, some red meat, and a good amount of decent vegetables and fruits is the overall best diet from any stand point
*EVERY OIL IS PROCESSED FOOD WHETHER YOU ADMIT IT OR NOT*
No its not. Olive oil when cold pressed use NO CHEMICAL at all. It taste delicious and healthy for you.
Palm oil in my country, where it is cheaper, contain tons of trans fat. And you guess it, Malaysia is among top country high in obese, diabetes, and heart problem.
I literally replace all my oil from palm oil and other crap vegetables oil to olive oil.
Guess what? My blood glucose level went down from 12.5 mmol to 7 mmol in ONE DAY.
This dr is a quack and I suspect is sponsored by big pharma and food mafia that demonize fat and put sugar in good light.
@@nickjohn2051 something processed does not mean it has chemicals inside it. It is that it has been processed. IT IS NOT THE WHOLE FOOD
@@nickjohn2051 What he is saying is that it's a process of pressing the olive , although is cold to get the oil , so it still processing which make it a processed foods. You Heard Me. ✌
@@thatveganmuslim Bingo TVM.
NO IGNORANT! OLIVE OIL EXTRAVERGINE IS NOT PROCESSED WE ARE NOT AMERICANS!!
0:58 sounds like the doctor is talking about Panda Express
I can see the bad 6 to 3 ratio of olive oil, but the saturated fat argument is bogus. That's part of the argument that got us the epidemic of obesity.
Regarding Olive oily and fat. Fat doesn’t make you fat. There is big difference between fat and fat. A combination white stuff like sugar, carbohydrates and so on is the main cause of getting fat.
But you 100% correct about restaurants. Eating before visiting a restaurant is a good idea.
The longest lived populations eat a low fat, high plant diet.
With the greatest respect, olive oil is not 'bad' for 'us'. It has a great many benefits that cannot be disputed. An excess of it as with other foods, supplements, even water can have a negative effect on the body.
This guy is a dreamer, and those that Listen to him are not very bright.
😂😂😂😂
True
😂😂😂😂😂😂😂😂😂😂😂true
I don’t get it
It looks like you have zero argument hence your comment is useless, not surprising you are a pro oil.
I am confuse,,, my dr said olive oil is safe and healthy to consume.
Good to see a lot of thumbs down from this nonsense--I've never been 5 lbs over weight and relied on EVOO for decades.
SURE it's high energy, so what? You need a certain number of cals and olive oil is one of the best sources.
Olive oil is good for everything. Even for face, body and hair. Greek olive oil is the best.
You have to try it to believe it:-) I was having maybe 3 tbsps of olive oil a day, I didn't think it was a problem, I was already eating vegan anyway. But removing that oil CURED my acne and oiliness of my skin and noticably made my capillaries resistant to breaking. The changes happened to me within days of quitting oil.
I use it on my skin, I think it's lovely with a bit of esential oils. But I don't want acne again so I will not ingest it:-) Btw, I'm 37 and was suffering from acne for over 20 years. So you can see why I'm in the mood for celebration!:-)
This a an old video and I’m sure by now he’s found out all the new info about consuming healthy fats and their benefits to the body.
and brain cells
this man proves you can be a md and still be ignorant. a calorie is NOT a calorie. They are not all the same.