My Natural Fitness Plan (Diet & Exercise)
HTML-код
- Опубликовано: 29 авг 2024
- Start Your Body Transformation👇
Full Course - www.hypertroph...
📌 Use Coupon "ACTION" to get 10% OFF. (Special 2024 Discount!)
📌 Get Course FREE with Coaching - www.hypertroph...
In this video, I am discussing how to look good naked for life - the subtle art of natural fitness. A person needs to achieve fitness consciousness - to become fit and achieve essential freedom for life.
Body Transformation Series (All Videos) - • Body Transformation
❤️ My Favourite Protein, Peanut Butter, Protein Bars - bit.ly/thewhol...
🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000)
🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500)
❤️ My Fitness Kit - bit.ly/hyper_kit
📩 My Newsletter - bit.ly/hypertr...
(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)
🤝 Join My Team - bit.ly/join-te...
(I'm always looking for great writers, editors, content creators, sales executives)
Hope this video helps guys!
#fatloss #fitness #hypertroph
-------------------------------------
Videos Mentioned:
▶ How to Automate Fitness - • My Simple Fitness Plan...
▶ How to become 100% self-reliant - • Fitness for Regular In...
For Daily Tips & Updates from me, connect with me here👇
My Newsletter/Blog - hypertroph.com...
Instagram - / hypertroph
Twitter - / coachhypertroph
Telegram - t.me/hypertroph
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **
![BabyChiefDoit - Wonderful Time (Official Music Video) [Shot By @Rxllo]](http://i.ytimg.com/vi/_Bfqt3zV2KE/mqdefault.jpg)
Start Your Body Transformation👇
Full Course - www.hypertroph.com/course
📌 Use Coupon "ACTION" for a Special 2024 Discount!
📌 Get Course FREE with Coaching - www.hypertroph.com/coaching
Sir can you sponsor me
Your Website is not working
brother you got some loyal subscribers because of your quality content
That is all I need to keep going, Thank You ❤️
Ye baate glamourous nhi hai
Ye baate viral nhi hoti hai
Lekin yahi baate life me jaruri hai
So true❤
You made fitness so easy bro! Respect ❤
❤️❤️
I have not joined his course but I have watched almost every single video on this channel ‘cos he’s a genuine guy & I gained so much knowledge in regard to fitness.
I’m happy to say that I’ve lost 10 kg weight in 3 months & achieved so much positivity.
The best quote by Siddarth is “Getting fit is simple, but not easy”.
I did not use any Keto Diet, Fruit Diet, L***da Lehsun diet. I ate home cooked meal but managed to lose healthy amount of weight & gained strength with regular Gym.
Cheers to this guy 🥃
Found this channel 2-3 years ago and Still the quality of content and information is increasing I loved to watch his videos to Gain knowledge.✨
I appreciate that!❤️
Only youtuber who can provide quality content..
I pray your content reaches millions and billions..
Proud to be a member of Hypertroph❤️
❤️❤️❤️
Cutting edge clarity in explaining self improvement journey
glad to know
How someone can explain the same concept in different ways to simplify things to another level. Nailed it !! Essential freedom ❤
Glad you liked it! ☺️❤️
You explain very effectively!
Thank You ❤️
Beautifully explained
Thank You ❤️
Sandeep Maheshwari finally started a fitness RUclips channel 🥳
😂
haha
It's true😂😂
You have taken fitness to next level. Another Awesome video.
Appreciate that❤️
Bhai plz make more videos on skinny to muscular transformation for vegitarians... currently i gained some weight (from 45 to 50kg now) by watching your old videos.
Also your content is too good 🙌
Absolute perfection ❤
Thank You ❤️
Also Siddharth bhai please continue the Lifestyle Design wala series it is so helpful and practical unlike other Motivational gurus who just shout jargons.
You are doing great job
will be back to it
A lot of respect for you brother
You are great sir
Absolutely life-changing content ❤
Thank you Sid❤
My Pleasure ❤️
Sch h good job . M apki khi baat bhut deeply bar bar back kr kr sunti hu quki m.auche se smjhna chahti hu...or smjh laiti hu thank u😅😊
simple yet complex
Legendary mindset
❤️
Such a quality content 🙌🏻..love u brother keep it up❤❤
Thank You ❤️
Fantastic video!
Thank You ❤️
Hey Brother.
You are doing great service by guiding people to become fit.
I would like to share my experience and you should bring a video on it.
As I gained around 10-12 Kg last year. Even though I am regular into sports. But eating habits were bad.
So due to weight gain and change in posture. I had huge difficulty in Breathing and with change in posture my back was totally gone and I use to have lot of pain on my back.
After restarting my work out.. I understood that due to weight gain it impacts posture and we get lot of pressure on lower spinal.
And now I reducing these pain and feeling much better in regaining my shape back.
Proud to be that in 5 percent body💪💪
I lost almost 11 kgs since Feb 23, and your videos were the holy grail for me to truly understand fitness as a lifestyle. “It’s simple, but not easy” is something that really resonated with me. I now feel compelled to help my friends and family to live their healthiest life. Thank you from the bottom of my heart :)
That made my day ❤️
Hello @arjun. Can you give me some of your social handle? Struggling to lose weight from a long time now
I have deactivated my Instagram as it was really eating up my time. Honestly, there is no secret sauce. Caloric deficit (use a weighing scale), resistance training with proper progressive overload (record your workouts). No cheat ‘days’ but definitely sneak in a nice cheat meal once a week without going crazy. Hit your protein goal. No excuses and nothing else required. Watch your body change.
Actually a valuable video...
Thank You ❤️
Yet another quality video! Thank you Siddharth.
This is the perfect video which can be shared with friends & family who lack clarity.
I feel, this video summarizes all the information you have shared in your other videos.
Essential freedom is truly essential if one wants to live a complete life.
I have become skillful eater & can adapt the dynamic life which we live - Again I want to than you for sharing this skill with all of us.
The only area where I want to provide is being skillful at exercise. I hope to join your one on one training soon.
I wish you all the best bro! I am 100% sure that the people will soon understand the difference between "hot/glamorous/viral" content & "quality" content. You are truly transforming lives of so many people.
Thank You so much for such a heartfelt appreciation of my work, it keeps me going and fuels my purpose. Delighted to hear this from you. Thanks man. ❤️
Honestly i have used all your calculations method which you have explained in fat loss programme i have made proper notes of that and finally in the beginning stage of my natural bodybuilding I have got a gem like videos and channel of your's is life changing now i follow every scientific explanation which you give and the best thing is i have cut a decent amount of excess fat from my body without losing muscle mass....Thanks for your best scientific guidance and your videos are the most awaited videos in my RUclips list...❤❤
Siddharth bhai you are my Inspiration, I wanna be like you😊
❤️
Hats off🎉
Literally I was looking for this
Yaar... I love you bro ❤
You are doing selflessly on youtube... Providing information
GOAT ❤
I am on way to achieve essential freedom.. i will share you my journey 😊
Your knowledge hat off
Thank You ❤️
Great video !
Glad you enjoyed it❤️
Siddharth bhai essential freedom ki taraf hi ja rha hu mai to..Since I bought your plan to understand things.
Mind blowing bhai full detailing
Thank You ❤️
SIR EK HEARTLY REQUEST HAI 🙏
RAMADAN ME WEIGHT LOSE KAISEY KAREY WITHOUT MUSCLE LOSE ESPE VIDEO BANAYE EK PLZ
OR SCHEDULE KAISEY SET KAREY KHAANE KA 🙏🙏🙏
Thank you ❤
❤️
On point detailed video Siddhant!
Fitness with intelligence ❤
Bhai drop set or superset per bhi ek detail video bna do...
I found your channel recently. You possess a lot of knowledge and I enjoy your explanation. Subscriber from Pakistan.❤
Sir please talk about thyroid issue, I got diagnosed with hypothyroidism last year. I'm taking pills but my weight is slowly but constantly increasing.
Please make a video on doing more sets VS reps to failure and how it impacts muscle growth. Thanks
Please make one video on body recomposition.
Bro please make a video on how to manage sports with lifting ❤
Aapki videos pahle mili hoti to Aaj Tak mai helthy & fit rahti thankyou sir good bless you for this magical information 🤗🥰🥰🥰
Sir me 7 mahine se gym jata hu aur muscle bulding karta hu par mera muscle buld hona ruk gaya he aur body fat badh raha he kya karu ?
- aur body recoposicion kese karu to get a lean body
too good!! thx again
Great Video
Sir you are great real hero Iinda number one
❤️
Sir I love you I support you I am your biggest fan
Thank You ❤️
@@Hypertroph love you from Punjab
Fire 🔥
Thank You ❤️
I m following you since last year and applying on my body, the day my transformation will complete I will send you pictures of my body, ,(before and after transformation).
please do ❤️
can you make 1 video on your hair tranformation and growth.
okay will do
BRO.. Should we not eat below BMR ( little) to avoid muscle loss . Provided we r doing strength training and taking protein ! Pls reply😊
I have two questions- no 1is that, does lean bulking workouts in gym affects martial art movement or agility? Or does bulking make my muscles stiff? And no 2 does 3 days of martial art training which is basically cardio, affects on bulking? Please advise me on these topics
I was wondering does libido increase after losing a lot of fat ?
Thank you.
DEAR SIR EK QUESTION ❓
MAI WEIGHT LOSE PE HUN
MAI GYM NHI JAA SAKTA
GHAR PE MAI WALKING AND DAILY 30 MINUTES CARDIO KARTA HUN
KYA YE THEEK H YA NAHI PLEASE REPLY 🙏
Cut sugar and salt extremely , eat less carb and add more protein
wont recommend cutting salt extremely
Nice sir
❤️
Love from Pakistan ❤️
💪एक दम सही भाई फिट तो सभी दिखना चाहते है 💪
❤️
Sid bhai I have a very concerning question to ask.
I have watched your videos and they really motivated me to workout. So I got to know one thing (not gonna say from who sorry) that I'm explaining with example.
Say if you are daily burning 2500 kcal and you are getting only 1500 kcal from food, you said that body will start using the fuel from body itself(from fats and muscle) but completes it's requirement of 2500 kcal due to which you will definitely see weight loss.
The thing I got to know from the person is that the body then adopts to the new energy intake by shutting down calorie requirements to the new intake values 1500kcal. Due to which you will still remain at same weight, no change in fat loss and also your internal health will start degrading due to shutting down of activities.
Please can you suggest whether this is true, misunderstanding or a pure blatant lie? Thank you.
Watch my video on fat loss plateau (fat loss series)
Thnks
❤️
Sir me aapka bohot bda fan hu or me or bohot sare logo ka ye sawal h ki ham apne daily life me maintanence calories se kam hi khate h phir bhi ham mote h or hamara wazan kam nhi ho rha or Sir kuch logo ke pas whey protein ke paise nhi hote to wo hamesha soy chunks etc ke bare me soch kar confused rehte h me chahta hu ki aap ek video bnao in topics par or ye sab cheez cover kro ki ye soya chunks etc ko kitna khaye or wazan or charbi ko kam krne ke liye kis matra me khana chahiye or apni diet cheap protein or calories se kaise set kre apne weight ke according
THANKYOU ❤❤ PLS REPLY
Good
❤️
Sir i am 19 year old my weight is 59 height 169 my whole body is skinny but only my belly have fat so its very difficult for me that should i go for bulking or weight lose please suggest me some advice for this type of body according to my age !
Hey bro please answer this . Sould we consume and count daily intake protein just from main sources of protein or can we count protein from carb sources also . Askimg cz i read protein frm carb source has less amount of amino acids so yea . Can we atleast rely on carb sources for protein atleast just for 20 g protein and taking rest from main primary source of protein
Siddharth can you make a video about bioavailability of protein
watch my video on "the best protein sources"
Someone got his course? Discount code isnt working :/
❤❤❤
today money can buy good health .
❤❤❤❤
Sandeep maheshwari of fitness industry
❤ from across the border
Jay shree Ram ❤
❤️
Sir I'm going gym from like 3months but I haven't loosed any weight but has loosed fat because of my puberty delays something so wht showld I do to get it fixed
Bhaiya ek doubt h, sb kuch nutrition ka aapse hi seekha h, currently i am at 84 kg body weight, i am doing 10k steps a day and working out 5 days a week, but i am unable to achieve the goal of 2g protein per kg body weight, and i can not consume chicken everyday. What is the lower limit of protein to build good muscles and a healthy lifestyle
Apke video dekh dekh k itna to Sikh gya hu ki khana dekhte hi calories count ho jata h😂
kya baat
Brother please tell me i am 5ft 8 inch 36 years individual. Weighing 90kg with muscle mass but due to injuries like acl injury on one knee and meniscural injury on another knee. Now i am suffering from an ankle fracture. I want to loose weight for the sake of my joints as i suffer a lot in winter days with lots of pain. Please tell me what should i do? I am planning to leave gym and do bicycling body weight exercise and proper diet Because when i do gym i loose fat and at the same time i gain muscles. So the amount of weight my knees has to bear is always same. Please help me with good advice.
Watch my video on HIIT vs LISS, will help :)
Sir women ko bhi bta do kuchh
okay, will do
Koi bhi link nhi h koi vdo k
Ham ese physical freedom kahate hai bhaiya😊😊
naam anek, raasta ek ❤️
Gym jane se heart me to koi takleef nahi Aaigi ma bhaiya, please reply 🙏🏻🙏🏻🙏🏻🙏🏻
Bro what is your hight?
Mere paas dono skills Hain 😸
🌷😌
badhia
WHEN I SAY TO MY father doing what YOU say about fitness, then he SAYS do WHAT you want, But if u get injured or any health problem then i will not give you money(look after). Ab kya KARU???
"self-reliance"
Hair fall bhut jyada ho rha hai
Please hair fall rokne ke btaeye please
Hair fall pr complete series bnakr btaeye sir please 👏👏👏👏👏👏👏👏👏
will cover
Hii bhaiya me Canada me hu … or me night shift kar raha hu to me kese routine follow karu?
raat ko din maan kar 🙃
Brother can stretch marks cured?
❤️
Kfc owner after 60 open 👀😅
🙏
❤️
Sir fess bahut high h
sir i m a boy and i have big butt and always become a thing to laugh please help to burn butt fat plz
Engineers always explain different.
❤️
Hey sir can you sponsor me