OUTFIT: This outfit is from Studio K Yoga Wear @t You can use my discount code " SofieBarnova " which will get you 20% off of all clothes, this discount stays 20% until the 31st of July, after that it changes back to 10% off, so make sure you get your purchases fast!
| BOOK A CLASS WITH ME | I am offering online group & private classes! The group classes will be every Monday and Friday at @ (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕 THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS! | MONDAY | FLEXIBLE FLOW | Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility. | FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX | This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture. | PRICES FOR GROUP CLASSES | One Time Only - 15€ Whole Month One Class - 40€ Whole Month Both Classes - 60€ | PRIVATE CLASSES | Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day. For more details & payment info, please contact me! ✨ | HOW TO JOIN | Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕
Enjoyed this yoga session! Felt muscle tension from weight training melt away. Did not realize how tight my body was. This will be included in my weekly workouts. Thank you!
A very long time ago u posted a vdo of splits(not middle splits) and not the previous vdos btw which u posted yesterday and before that u posted that vdo on April of 2020...I want to tell that I practice it daily but can't do the splits I mean I can sit down but in half splits so plz help me in this...I want to get splits...plz reply me dear and also u are so nice in these things....love u💕💕
Hiiii! That is not uncommon! You just have to keep going and trying more and more to get farther into the stretch! Unfortunately no quick tricks, just time and practice 😓 Some things you can try is to be more warm before the stretches, do the stretches at night and do pre-stretches before, so you are super ready for the splits. Don’t give up ❤️❤️❤️❤️
@@Sofabar thanks dear 💞I will keep practicing the stretches and I do my yoga before doing it...I will keep it up and I am not giving up... stay safe dear😊
Watching beginning (exactly 1:05) ..pause and post...." I hope I survive this workout because I have a piece of yummy chocolate gluten cake waiting for me if I do. " Ok lets go for it......
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
OUTFIT: This outfit is from Studio K Yoga Wear @t
You can use my discount code " SofieBarnova " which will get you 20% off of all clothes, this discount stays 20% until the 31st of July, after that it changes back to 10% off, so make sure you get your purchases fast!
🌟🤎🌟
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at @ (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |
This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.
| PRICES FOR GROUP CLASSES |
One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| HOW TO JOIN |
Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕
Enjoyed this yoga session! Felt muscle tension from weight training melt away. Did not realize how tight my body was. This will be included in my weekly workouts. Thank you!
Yayyy that makes me super dooper happy to hear!! 😍😍😍😍
Did this is a light night time routine since it’s the only free time I have. Absolutely great thank you sofi
Thank you so much!! That means so much to me ❤️❤️❤️
I loved this!! Thank you so much🥰! btw I really enjoy doing workout with you!
Awww that is so sweet of up to say, really makes my day 😌❤️❤️
very professional and efficient 🤎🦋🤎
Thank you 😍😍😍❤️❤️❤️
🥰🥰🥰❤❤❤
A very long time ago u posted a vdo of splits(not middle splits) and not the previous vdos btw which u posted yesterday and before that u posted that vdo on April of 2020...I want to tell that I practice it daily but can't do the splits I mean I can sit down but in half splits so plz help me in this...I want to get splits...plz reply me dear and also u are so nice in these things....love u💕💕
Hiiii! That is not uncommon! You just have to keep going and trying more and more to get farther into the stretch! Unfortunately no quick tricks, just time and practice 😓 Some things you can try is to be more warm before the stretches, do the stretches at night and do pre-stretches before, so you are super ready for the splits. Don’t give up ❤️❤️❤️❤️
@@Sofabar thanks dear 💞I will keep practicing the stretches and I do my yoga before doing it...I will keep it up and I am not giving up... stay safe dear😊
Beautiful uttanasana! Make more videos.
Aww thank you so much!! Will do, glad you liked it ❤️❤️❤️
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Pls share workout for weight gain...i really really need plss
Maybe you should try eating for weight gain....
Watching beginning (exactly 1:05) ..pause and post...." I hope I survive this workout because I have a piece of yummy chocolate gluten cake waiting for me if I do. " Ok lets go for it......
ok Did it. That was tough. My heart was really beating there. But I love the challenge !!!! Thank you. Now Im gonna go get that piece of cake. =)
I am so happy you liked it!! Yessss enjoy that cake!! 😍😍😍😍😍😍
Gang gang
Gang gang? :)
🤤🤤🤤🤤🤤
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Thank you!