Shredded abs? Do this workout regularly and you'll see results soon. This workout includes breaks which makes it easy to focus on the exercises and do them properly. Engage your core and feel the burn.🔥
Ay Eylem can you help me I cry day and night I hate my body I don't know what happened to me I just want you to give me a program I can use to lose at least 15 kg approximately in a month please help me you are my only hope
Try doing these excersise video every day and rest on weekends. While also trying to add in some cardio such as running or skipping or even jumping Jacks. Also try to cut out sugar as much as possible from your diet and try to eat more protien. You don't need to eat less all together, just not as much sugar.
Go on walks and runs as well as often as you throughout the week even if it’s only twice:) drink lots of water & look at effective drinks. You don’t need to starve yourself or barely eat anything just focus on cutting out junk food out of your everyday diet
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Shredded abs? Do this workout regularly and you'll see results soon. This workout includes breaks which makes it easy to focus on the exercises and do them properly. Engage your core and feel the burn.🔥
Kol antremanına çok ihtiyacım varrr
Hello, does anyone know the name of the 1st song? I’ve been trying to find it and it sounds nice.
Abs and silm legs workout are very good .Thanks for your sharing❤
Como siempre, impecable Eylem❤️🇪🇦
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Yeni gelmedik, yeniden geldik diyerek girişimizi yapalım😅 emeğine sağlık Eylemimm! 😍🦅🔥
Love this home workout! Perfect for busy days. 💪
Beautiful as always eylem ❤❤,it's so good
So effective exercise I like it so much
Good luck to everyone
So effective exercise I like it so much
Great! 😻🔥💯 Eylem, grateful for you! 🙏💖💐
Beginner videoları advanced yapmayı severim😅 eyl emeğine sağlık🦅🫶🏼💪🏽
Harika bence baslangicta olsa zorlayıcı mükemmel bence hareketler
Your workouts are amazing just like you ❤️ 😊
These exercises are perfect for when I want to move without overdoing it
Does anyone know the name of the 1st song? I’ve been trying to find it and it sounds nice.
Another Kingdom is Gone Remix (I used Shazam to identify it)
I like your workout very much.❤
7:07 im dying 😭
Same sis same
Perfect 😍
Eylem ileri seviye hiit veya ağırlıklı egzersizlerini özledim açıkçası
Pls share some more mini band abs workout
Beatifull ❤❤
yediğim baklavaları ortaya cıkarma zamanıdır ahhahahshs🤓
Tüşükkür ederim Eylem abla❤
Done
Müthiş ❤️
Meu Deus amei ❤ queima muito
Ig of the shoes???
ура пресс больше такого
❤
❤❤
Ay Eylem can you help me I cry day and night I hate my body I don't know what happened to me I just want you to give me a program I can use to lose at least 15 kg approximately in a month please help me you are my only hope
Try doing these excersise video every day and rest on weekends. While also trying to add in some cardio such as running or skipping or even jumping Jacks. Also try to cut out sugar as much as possible from your diet and try to eat more protien. You don't need to eat less all together, just not as much sugar.
@ivoryghosty8474 so sweet thank you ❤️
Go on walks and runs as well as often as you throughout the week even if it’s only twice:) drink lots of water & look at effective drinks. You don’t need to starve yourself or barely eat anything just focus on cutting out junk food out of your everyday diet
Hi Eylem you are a PRINCESS, ❤❤❤wes
I love you so so much my beautiful princess 👸 💗 😊
when i saw the planks i legit cried. still did it tho 🫠
❤❤❤❤