10 MIN SHREDDED ABS BEGINNER WORKOUT (With Breaks) | Get Toned Abs & A Flat Belly | Eylem Abaci

Shredded abs? YES PLEASE!♥︎ This workout includes abs exercises which target your entire core muscles. We have 30 sec of exercise + 10 sec of rest. Perfect to start your sixpack journey with. :)
If you are not a beginner anymore, do this workout as a core activation before your ab training or skip the breaks and continue with the previous exercise instead for 40 sec. Another option: Change the breaks with leg lifts and leg holds - that's a challenge! To make this workout more challenging, change the half side planks with side planks. :)
▪️ Intensity: Beginner
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

Shredded abs? Do this workout regularly and you'll see results soon. This workout includes breaks which makes it easy to focus on the exercises and do them properly. Engage your core and feel the burn.🔥

[@bukett2503]

Kol antremanına çok ihtiyacım varrr

[@Belarova510]

Hello, does anyone know the name of the 1st song? I’ve been trying to find it and it sounds nice.

[@wendy_umeh]

Please how many times in a week.?

[@mervesenol3672]

Yeni gelmedik, yeniden geldik diyerek girişimizi yapalım😅 emeğine sağlık Eylemimm! 😍🦅🔥

[@lorriesli632]

Abs and silm legs workout are very good .Thanks for your sharing❤

[@raul-br9gs]

Como siempre, impecable Eylem❤️🇪🇦

[@TomsEarthscapes]

Love this home workout! Perfect for busy days. 💪

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@simayyentur5251]

Beginner videoları advanced yapmayı severim😅 eyl emeğine sağlık🦅🫶🏼💪🏽

[@komalsharma9249]

Beautiful as always eylem ❤❤,it's so good

[@LushAndLean]

These exercises are perfect for when I want to move without overdoing it

[@Мохлархон]

So effective exercise I like it so much
Good luck to everyone

[@corpshu]

when i saw the planks i legit cried. still did it tho 🫠

[@maedehnateghi]

Perfect workout👌💯

[@anastasiiapervushyna1032]

Great! 😻🔥💯 Eylem, grateful for you! 🙏💖💐

[@EvaAerobicFitness-qb2ps]

So effective exercise I like it so much

[@ziaakbar2535]

Your workouts are amazing just like you ❤️ 😊

[@serapcevik6048]

Harika bence baslangicta olsa zorlayıcı mükemmel bence hareketler

[@hortensiaf5224]

I like your workout very much.❤

[@luthea0]

7:07 im dying 😭

[@Rosela26-12]

Same sis same

[@tinalife3968]

Perfect 😍

[@zehraa22]

Eylem ileri seviye hiit veya ağırlıklı egzersizlerini özledim açıkçası

[@nesrintulay9864]

Beatifull ❤❤

[@gulernabiyeva5033]

Tüşükkür ederim Eylem abla❤

[@elina.0852]

Pls share some more mini band abs workout

[@menekseaykan]

yediğim baklavaları ortaya cıkarma zamanıdır ahhahahshs🤓

[@Mieu1222]

Done

[@mutena318]

Müthiş ❤️

[@Belarova510]

Does anyone know the name of the 1st song? I’ve been trying to find it and it sounds nice.

[@XxDragon_Ed1tzxX]

Another Kingdom is Gone Remix (I used Shazam to identify it)

[@karrollynnagomess2754]

Meu Deus amei ❤ queima muito

[@FenixTt3]

❤❤

[@Bombarik_13]

ура пресс больше такого

[@ЛейлаШакаралиева-в8ж]

❤

[@alejandra.adsuar]

Ig of the shoes???

[@WesLewis-jb3ri]

Hi Eylem you are a PRINCESS, ❤❤❤wes

[@boukamouna8317]

Ay Eylem can you help me I cry day and night I hate my body I don't know what happened to me I just want you to give me a program I can use to lose at least 15 kg approximately in a month please help me you are my only hope

[@ivoryghosty8474]

Try doing these excersise video every day and rest on weekends. While also trying to add in some cardio such as running or skipping or even jumping Jacks. Also try to cut out sugar as much as possible from your diet and try to eat more protien. You don't need to eat less all together, just not as much sugar.

[@boukamouna8317]

@ivoryghosty8474 so sweet thank you ❤️

[@pocketofrosies]

Go on walks and runs as well as often as you throughout the week even if it’s only twice:) drink lots of water & look at effective drinks. You don’t need to starve yourself or barely eat anything just focus on cutting out junk food out of your everyday diet

[@Isla-p7j]

You could try chemical weight loss?

[@LoveVidal-i8y]

I love your work now i can achieve a flat tummy after given birth thatnk you girl

[@ziaakbar2535]

I love you so so much my beautiful princess 👸 💗 😊

[@layalbash6334]

❤❤❤❤