Awaken Your Heart: A Flow of Qigong and Heart-Opening Movements

Welcome to this Mindful Movement practice, where we explore heart-opening poses and energizing qigong exercises. This session is designed to help you release tension, enhance circulation, and open up the chest and heart center, promoting a sense of vitality and inner peace.
What to Expect:
• Heart Openers: A series of poses and stretches that gently open the chest, shoulders, and upper back, encouraging emotional release and physical ease.
• Qigong Practices: Flowing movements that promote the smooth flow of energy throughout the body, improving balance, relaxation, and vitality.
• Mindful Awareness: Focus on the breath and body as you move, cultivating a deep sense of presence and mindfulness throughout the practice.
This class is perfect for anyone looking to connect more deeply with their body, open the heart space, and invigorate their energy with mindful movement.