5 Nutritious seeds for good health | Dr. Hansaji Yogendra

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let's share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@greenlove7311]

The nutritional seeds:
1.basil seeds/sabja seeds
2.sunflower seeds
3.coriander seeds
4.fennel seeds
5.flax seeds

[@gaga1298]

sunflower seeds contain lectins, no good

[@narppavi3028]

Take cancer pt mam

[@anikasultana5301]

Fennel seeds how to eat???

[@jancygeorge9717]

Make lekham or add in curry

[@jancygeorge9717]

Or drink water boiled with fennel seeds

[@vasu4080]

1.basil seeds(sabja) - 2 teaspoon -soaked overnight.
2. Sunflower seeds- 2 teaspoon - direct
3. Coriander seeds - 1 teaspoon - boil in water at night and drink in morning.
4. Fennel seed- 1 tablespoon
5. Flaxeed -1 tablespoon- roasted powdered.
6.Pumkin seeds-1 tablespoon.
7.watermelon seed-1 tablespoon.
8.Cumin seed.

[@omsingh5721]

Pumpkin seeds direct?

[@sonalimahanta3930]

Roasted or soaked ​@@omsingh5721

[@sonalimahanta3930]

Even til, kalonji,methi, haleem seeds, chia seeds, ajwain, poppy seeds are healthy..

[@drug_inspector2024]

Thank you bro

[@Simon-pl2zi]

Sunflower, sesame and pumpkin seeds have made such a difference to my breath

[@vinayhirawat9021]

Pumpkin seeds raw or roasted?

[@srilakshmi98baddireddy83]

@@vinayhirawat9021 soaked

[@keerthivasan9807]

Pls share what changes in health?

[@sidg4038]

1. Chia seeds, pumpkin seeds to be added too.
2. Try to replace sugar with jaggery powder form of sugar or jaggery or honey.

[@AP-gs2pk]

Yessssss

[@satishgirap8937]

Just switch sugar to stevia powder

[@tsigeredaendale6434]

Thank you madam, I love all those seeds. I love nature. Thank God for all.

[@zannensiba2048]

Thank you so much my beloved mother🙏🏼♥️🙂you are the light of the world. I can even see your face when taking a walk alone, eating, doing my asanas all your teachings, your voice also when I'm having my time alone. I love my mom♥️♥️. Namaskar🙏🏼🙏🏼♥️♥️yes I love seeds so much.

[@username5148]

Hello madam, I humbly letting you know that no one in this world ever claimed statement about themselves as " light of the world " except Jesus. He said like he is the light of the world.
I believe that no one has that kind of authority about themselves to give such a great statement

[@swaroopamarisetty6817]

Thank you maa ❤

[@sarojapradhan8477]

Pranam Radhey Radhey 👏 Dr

[@k.s.muralidhardaasakoshamu6478]

Amma 🙏🏼 😍 👍🏻 👌 everything is good advice for our health and family health care dhanyavaad Amma namaskar 🙏🏼 😍 is in your voice for me AASHEERVAAD

[@sudeshrama5889]

Please include the amount of to be consumed n the specific time
Thanks 🙏🙏👍

[@sudeshrama5889]

Should I griand the sun seeds ?

[@vasumanatraj9322]

What an informative video Amma ❤😮😊thanks for this valuable information ❤❤❤

[@dakshasheth3171]

🙏Your videos are excellent source of amazing information.

[@thelegends1141]

PRANAAM grandmother. Touched your Lotus feet with respect. Please tell can we take basil seeds with curd or any other thing you can suggest except porridges ... Please help.

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide my once any seed soak into the water drink it with the seed or filter the seeds.
i really thankful.

[@seeshimizu2549]

I'm trying your Honey and lemon for indigestion, it tastes good so far

[@priyankadutta6385]

Benefits of having chia seeds every day during weight loss ...Ma'am plz make a vedio on chia seeds

[@shwethaguled583]

Hey priyanka

[@jeccym8715]

Is basil not the same as chia seeds?

[@shweta341]

@@jeccym8715 no its different

[@mehezkhan536]

@@jeccym8715 shown in the video is chia seeds

[@npuja5302]

Mam please can you tell something about curry leaves
Like if someone consume 7 leaves in a day consistently for about one month what benefits it will make
And the side effects.
Please do some videos on this
I am worried

[@mariarotheram6817]

I find your videos very useful, thank you very muck. Could you have a mixture of all theses seeds in one day?

[@tanu604]

Namaskar Hansaji🙏i have become ardent fan of your videos full of so much knowledge and awareness on health and all other aspects...No words to thank you more and more🤗🤗Bless you🙏🙏

[@rhonniertd67]

Hii

[@GK-jq7nc]

She doesn't care about your comment 😕...

[@anupamakaddargi3512]

Great video n valuable information. Thank you mam for sharing with us 🙏

[@nandinisharma_]

1.basil seeds
2.sunflower seeds
3.coriander seeds
4.fennel seeds
5.flax seeds

[@anikasultana5301]

How to eat sunflower seeds?

[@rhonniertd67]

​@@anikasultana5301 hii

[@margaretkagunda5795]

good work

[@veenakapoor9268]

Thanku Mam very informative video for us..Namaskaar.

[@fab50s101]

I love ❤ seeds, another great video, many thanks for sharing.💕🍀

[@mohd.haiderkhan3823]

Hello Mam,when u tell about sabza besil seed, shows chia seeds images ,pics in the video.both are different seeds....

[@rashmi.Thakur31]

Same she is showing chia and talking about besil

[@jeccym8715]

Watching while using my homemade flax blended powder in a glass of warm water

[@dakshasheth3171]

Thanks 🙏 for these incredible informations.

[@AmitPatel-ei9rm]

Thank you

[@vishalasher]

Videos are really informative ,lot of knowledge addition Pls make video on Kalonji madam

[@poojasahani9648]

Hello mam. I am really thankful for your nutrition based content. I wanted to ask which blender can be used to blend hard seeds like pumpkin, sunflower, flaxseeds, chia seeds and certain dry fruits like almonds pistachios, cashews and walnuts together if soaked overnight?

[@varshavyas4442]

very useful information thanks JSK

[@p_k_repswal]

Can I soak pumpkin and sunflower seeds in same bowl?

[@luciamitu9962]

Thanks from the heart

[@joeking2471]

beautiful video and thank you for sharing this I will be doing it daily

[@jgd9435]

Radhe Radhe

[@shamiratalwar9779]

Thanks Dr. Hansaji for the good information on seeds 👍
🙏

[@prasanthr817]

Thanks amma 🙏

[@llakshmitv976]

Thanks Maa 😊 🙏 😊

[@tanujadeshapande513]

V informative.Seeds being so healthy never knew..Thank u mam

[@vineetasingh7001]

🙏🏻Thankyou Madam for this valuable information

[@madhulikatamboli7441]

Very informative.
How to use sunflower seed, please inform.

[@thanusreet3716]

Actually you have shown chia seeds instead of basil seeds

[@hinashaikh8728]

so is it basil or chia seeds ?

[@esandin]

editor can't differentiate

[@ismailaibrahim6563]

It's Chia seed

[@jaimatarani1]

Chia called basia and basil called tulsi seed

[@fitvikrant4710]

Yes

[@anamariesales2827]

thnx u so much for the information mam

[@AndreaThornton-co9ic]

Thank you so much for sharing your knowledge with us. God bless you. Namaste ❤

[@anchal6946]

Mam pls tell me how to get rid of buffalohump...
I am a teen and it looks very awkward
Pls mam it will be very useful for me 🙏🙏🙏

[@CharlesLing]

3:03 coriander seed. Good advice. I will try it🎉

[@syedwafashah1541]

Which seeds are best for weight gain 🙏🏻🙏🏻🙏🏻

[@behnozali3345]

Worthiness to watch!
I have a question!
How you create this king of youtube thumbnails? Which tool you use to creating these king of thumbnails?

[@mrunalkulkarni6010]

Mam we are very confused about the quality of the products.. If you can provide a link for the same..pure organic products we all will be very thankful to u🙏

[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

00000000⁰

[@chellursudhakar9988]

Namaste maa, by seeing this video i have one doubt. Can i use sunflower seeds just by roasting them

[@pabbajayashree467]

Thank you mame 🙏🙏🙏

[@urvashilalan7219]

Thanks Thanks thanks a lot for the information

[@richasakhuja7611]

Hello ma'am, plz tell how to consume sunflower seeds.

[@anindianhomeinusa5316]

Pyari maa🙏🏻🙏🏻💐💐

[@avinashghogare9208]

Plz add pumpkin seeds
👍👍

[@gaga1298]

pumpkin seeds contain lectins, no good

[@behelpful5010]

Shukriya 🙏

[@iconic1758]

Which apricot seeds brand is good for consumption?

[@werglA]

I loved it

[@jayshreevaswani5967]

Thank you maam

[@alishachandra6846]

Very informative. Thank u

[@shabdaummatt3427]

THE BEST VIDEO...YOU ARE THE BEST

[@Vijay-nz4yy]

Sir please specify in weight instead of ts.

[@jaisriram4536]

Thank you very much madam

[@sonali_dani]

thank you Hansa ji for this very useful information
can you pls guide us on a proper way for consuming this bcos so many seeds cannot be taken in the morning
pls guide how to consume them so we can enjoy the benefit. i am little confused. 😊

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide me once any seed soak into the water drink it with the seed or filter the seeds.

[@community1854]

Amazing! A must listen!!

[@vineetasingh7001]

🙏🏻Mam I wanted to know about menopause what to do not increase weight

[@pascoalbarreto9330]

Should we roast the flax seeds before grinding it??

[@atanuabritti]

Can I take Flaxseeds, Sunflower seeds and Basil seeds together with Oatmeal in the breakfast?

[@deansmith5470]

Yes

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@dr.nikitaumeshmishra1490]

A very very informative video mamdam. 🙏

[@vasavambahm4006]

Tq u very much ma'am
U r like mom. Please guide for nerve compression and numbness

[@hemalatharathinasamy8971]

Same problem for me pls say about problem

[@prateekghanghas1703]

Please also tell how to take these seeds in our daily life

[@shibly3209]

Thank you maa💖❤🙏💖

[@srinushreepatri587]

Mam kya fennel seeds lene se breast cancer ki dar hoti hai.. maine Google me search ki thi.. pls mam reply me.. i take fennel water regularly but when i know about this fact I'm so scared

[@emdhruv]

aunty ji.. you're superb

[@ruchichauhan8293]

Can we take these soaked water one by one in seven days of week early in the morning by changing it regularly?

[@troyparker1928]

Hi Mam I'm From Karnataka, I wanted to know that which seeds r good during pregnancy.. i enter 2nd trimester know.... Pls mam can u help me out in this....

[@srikrishna9443]

Excellent video 🙏

[@pamelachowrimootoo4531]

Thank you very much very useful🙏🌺

[@SUNNYKUMAR-qm7ed]

Fennel seed sauf
Jeera
Sunflower seed

[@vishakhabhat6262]

Thank you so much🙏🏼
Loved this.
However I have a question. Should sabja seeds be chewed after soaking them in water overnight? Or can they just be swallowed with water?

[@theyogainstituteofficial]

Soaked seeds to be consumed

[@vishakhabhat6262]

@@theyogainstituteofficial Thank you very much for replying. I meant, to be consumed how? Can we chew it? Or just gulp it down? 🙏🏼

[@tarungulyani7146]

@@vishakhabhat6262 chewing everything is best 🤗 👌

[@chaandniraat7147]

Ma’am bp patients consume coriander water? I’ve heard they shouldn’t take this water. Thanks 🙏

[@pvp2883]

@ok joy is it to be consumed by cooking beetroot or raw beetroot juice?

[@wjames092]

Mam some people say that date seeds are also good for health we should grind it and have it like a coffee drink.
Can you please enlighten us please?

[@theyogainstituteofficial]

we. do not recommend caffeine intake

[@pavankumar-oe8iw]

Can we grind sunflower, chia, flax seeds together as powder n drink in warm water daily?

[@anupamraja]

Hello maam 🙏🏻,hope you are doing good?
The video has b-roll of chia seeds while ur explaining about basil seed.

[@ankushbhoir5996]

Do we need to roast flax seeds before making powder, plz answer ma'am,thank you

[@neenum8733]

Mam pls advise seeds for PCOS am struggling with it for years.

[@snehasinha4682]

How many sunflower seed should we need to eat in a day

[@Muawiyah177]

Which diet we should consume in vitiligo to treat it and stop spreading it further?

[@neha.b5957]

Please make a video on the yoga asanas to be done after the treatment of tb of spine

[@mohd.haiderkhan3823]

Can we replace sugar with mishri?

[@effectivediy4348]

Plz tell me how to eat sunflower seeds? Raw or roasted which is beneficial more?

[@vidyasagarkumar2650]

what raw fruits or raw foods for get Cacium issues please

[@riyakhadoos]

Flax seeds, pumpkin seeds, watermelon seeds, chia seeds. Inn sbko milkr ek saath khaa skte hai daily? Please answer. ASAP

[@loretobangayan7086]

Very Enlightening😘😘Thanks for sharing Amma😍

[@kalalavindrankoilkulamyathirai]

Thank you so much mother. Do we need to roast any of the seeds or all to be consumed raw?
Thank you

[@deansmith5470]

Raw is OK 👌

[@sruthisundaram7235]

Mam could you explain about Halim seeds. Thank You for all your videos👌🙏

[@theyogainstituteofficial]

Namaste Sruthiji, Thank you for your suggestions we will consult Hansa Ma for this

[@fatimanoor9145]

Helo ma'am how are you God bless you plz tell us seed cycling is god for PCOS treat

[@theyogainstituteofficial]

A. Namaste, please check this video to manage PCOS ruclips.net/video/8vtsuqRhxjQ/видео.html

[@madhujayasooriya5051]

Mam please make a video about seeds cycle
thank you

[@tradewithrohit247]

Basil seeds ( sabja)

[@pratibharamachandran8737]

Ma'am why do some people get mouth ulcer after eating seeds & nuts.
Waiting for your reply

[@sumaiarsumaia7732]

Drink so much of water ,seeds are producing heat in our body

[@LaxmiNarayan-fs5qq]

I want to confirm whether Sabha seeds are black in colour and after soaking they become opaque

[@shraddhaminiyar6216]

Yes