BMX Training - Are short sprints better than long sprints for racing?

It's BMX Training Time! Today we answer , are short sprints better than long sprints for BMX Racing? Everyone seems to know the secret to BMX training, but this is one that you can see why it works and apply to your racing right away and you should see a notable difference right away.
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[@ericpb5672]

This a GREAT video! Great info. I love these videos.

[@jonnievance1755]

And so the vet pro grind begins 💪🏾😂

[@shauncollins28]

Awesome tips and insight to sprints and how to maximise your time , especially when your an “older” rider , thanks KJ

[@jacobjames1171]

That hub is wicked. 😍

[@brookylnneschuetz]

We do the same distance on sprints one long sprint and 2-3 times of short sprints

[@the1forever808]

uphill sprints are good too with waits in a backpack

[@jacobjames1171]

While in sandals on flat pedal with a dog chasing you.

[@chriswillsch9226]

Why don't you come up to Minnesota try training at 4:00 in the morning 5 below 0

[@SupercrossBMX.]

I’m not build for that haha I’m an Arizona boy

[@madcyclesllc5887]

Getting faster!!!

[@rileypittmon]

what do you think about band training for a 13yr old?

[@dirtbikeman2436]

Looking speedyyyyy

[@adgm917]

I will get your autograph some day...

[@jacobjames1171]

Do you ever get into three pedal sprints?

[@jacobjames1171]

Is not wanting to drive after dark a sign of getting old? 😆👍