Day 26 - Love | MOVE - A 30 Day Yoga Journey
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- Опубликовано: 18 сен 2024
- Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply, totally, completely in love.
And move from there.
LET ME KNOW HOW YOU ARE FEELING IN THE COMMENT SECTION BELOW!!!
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🖤 MOVE - Downloadable Collection 🤍
ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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Just commenting for when my mum catches up to day 26 (she is currently on day 9, going at her own pace!) - YOU GOT THIS MUM!
That's awesome!!!! Good job!!! So proud of you both!!!🎉🎉
You both got this!! Go Callum & Callum’s mum!
Go momma!! And go you, how sweet to have both of you here together!
Go Callum and Callum’s mum!!
I love this comment!
I'm so astonished at the difference short daily practice makes to my mental health compared with a weekly longer hardcore session - it's magical!
🥰
I couldn't agree more!
Same. Well, I am astonished at how much better any practice makes me feel, because I did none before this. But the shorter workouts make it approachable and doable for me.
Yes! I used to think I needed to do an hour or 1.5 weekly session and struggled after having kids to do that. I've been doing these short videos for a year with Adriene. 100% life changing!
Yoga. Every. Damn. Day.
Transformative. Really amazing
It's my birthday today and one of my goals was to finally wake up early to do the video live! I'm so happy to see today's theme is LOVE :)
Happy birthdaaaaaay
Happy birthday! 🎂
Happy birthday 🥳
Have a great year
Happy Birthday✨✨✨
At 70, and adapting to a life with my husbands diagnoses of Alzheimer’s, I started following Adriene since halfway through the first lockdown when he was diagnosed. I’ve not missed a day with Adriene since, and I could not have got through our new life without her. She has given me the tools to be strong in every sense of the word. Reading everyone’s comments; that one person can make such a positive difference to so many lives is precious. We need more Adrienes in this world. Thank you Adriene. Namaste 🙏🏻
sending you so much love. I'm so grateful for this community too, it's really special to feel connected to others through the act of connecting with ourselves
Hi Barbara, My mom has Alz. and I know what it’s like to be a caregiver. Keep taking good care of yourself. Sending you a hug.
Sending love Barb from Singapore. Big hugs.
sending you lots of hugs! What a inspiration to me, thank you!
Hope y'all are doing ok. Sending love.
Views on Day One were at 2.7 million- views on yesterday's video are at around 200,000: Everyone who has made it this far should be so proud of themselves! And those who have had to drop out for various reasons: it's never too late to join back in at your own pace whenever you're ready... Namaste :)
Thank you for this. I’m feeling discouraged but I’ve showed up every day.
Wow I never thought about that. I feel good. Let's sing it. I feel good. It's how I start my day! Yeah!
Yes, anyone still showing up every day : way to go!!!! It does take discipline- but what is there that’s worth doing that doesn’t need a bit of discipline on the days when inevitably it’s just not flowing some days ?!
@@jeannewilliams4285 Hey Jeanne! same here, It has been tough to catch up, But so proud could make it this far. We got this :) 👍
And now it’s up to 400,000.. keep going to those like me have to take it at different pace.
I have a 5mth and am trying to find time in the day for me.. (this was my intention for this 30day practice).
Keep going to those who are just trying to establish the same. Well done to those who made it already!
Today I listened, my body said it’s feeling a little tired, I took a child’s pose for one of the down dogs & messaged my feet like they belonged to someone I truly loved with all my heart 💜🧘♀️🙏
Yes! You just unlocked a new level of Yoga with Adriene! Move like you love yourself! 💓💓💓
Love this so much!
Awesome! I did the same thing bc I got behind and did 25 and 26 today.
♥
That's so lovely x
I began this 30 day journey with the theme of consistency so that I could “fix” my bad habits. While I think my intentions were well meaning the message behind it was not loving. Now on day 26 my intentions and theme have changed from consistency to fix, to nourishment and love for myself mind, body and soul. What an amazing theme for today
Wow I feel so connected to this! My intention for 2022 was “self discipline”, maybe it should be “self nourishment” or “consistent love” instead ❤️
@@hannahb4386 yes! What kind of person do you wish to become? In what way will your daily yoga practice move you closer to that person?
Kudos to you for making space for yourself and finding the love you deserve within. Forgiving ourselves and accepting our pace is such a righteous practice.
There is nothing wrong with you to fix. We all need progress. Just wanted to let you know, you are perfect as you. 💙
Beautiful! Thank you for sharing
“Love” is the way Bengi looks at you, especially in the intro! 😍
I smiled at the end of practice today. I was still smiling as I walked off the mat. I'm still smiling now. So happy to have been able to practice live today. There was a pose I'd never done before. That was challenging but still enjoyable. I'm improving. If anyone needs any words of encouragement: Notice every win. You are getting stronger. You are learning. We all are. Much love. Xxxx
I also smiled during this when we were swinging our arms like a plane and still smiling now
Love these words! thank you for sharing your energy with us! May you have a wonderful day today Haze ❤
At 72 years of age I am still learning how to love myself. What a process life is! and love is! I do love this yoga practice and how it changes my perspective every day. Namaste to all of you on Day 26.
"Let your heart burn with loving kindness for all who may cross your path." ~ Baha'u'llah
💓💓💓
Beautiful quote. And may your day be filled with joy and kindness Pamela. Namaste 🙏
Beautiful!
I’ve been going through a long season of loneliness, even before the pandemic, so this reminder from Adriene really resonated and helped me - “We’re always looking for other people to fulfil that love cup, but really we know deep down that it starts with us loving ourselves and being able to advocate for what we need and listen and respond in a loving, kind manner.” Thank you Adriene for this much needed self love practice 🙏🏽
I love how this daily practice has taught me that it's ok to LOVE myself and carve out time in my day. 😍
yes I'm tearing up reading this comment. It's so special. Way to keep showing up
BEAUTIFUL
Yes, even more than the practice, what I love is the commitment it brings...just showing up! Feels great to have that in my life right now.
Awesome. You should love yourself, I love you. The same time I'm telling you this, I don't love myself. Ive got some character flaws, I'm working on it. I'm proud of you sweet friend. 💙
@@TaunellE our character flaws are what set us apart from others. Don't stop taking opportunities to become a better version of yourself. It took me WAY too long to begin to love myself, but everyday, I getting better at it. You got this!! ❤
Got covid today (3x vaxxed), but hoping that my journey isn't over this january. Going to take it easy as much as I can. Stay healthy everyone!
I got my first negative result after 9 days of COVID. I have managed practice every day which surprised me. Stick with it if you can. It helps the breathing so much.
Good luck with your yoga during Covid and take care ❤️🙏🏼
Hopefully it will be a pit stop rather than the end of the journey. My daughter only felt poorly for a couple of days so I hope you do too 🥰
@Julie Dunnett it totally helped with breathing!! My only symptom right now is a blocked nose, and those downward dogs totally unblocked me!
@@loublou5886 thank you! Stay healthy! 🤍
Am I the only one that is so excited for tomorrows class, i click on the video the night before before it even premiers
Nope!
Oh my gosh you guys I'm lagging a little bit behind but I'm close and day 30 will be airing on my birthday on Monday!! I'm gonna be there to practice with you all in sync ❤️❤️❤️ thank you Adriene namaste
@@Ruby-yn5fp looking forward to seeing you there!
@@lunabear3060 you know what? I'll be there tomorrow too. I'll skip a few and do them later. I have never done them live before. This is the year. See you tomorrow!
@@Ruby-yn5fp Yes Ruby! Looking forward to it. 10am GMT. There is a lot of love in the live chats. 🖤🥰
Wow that horizon pose made me see the real difference between my left and right side! Sending lots of love to everyone! Day 26 in, only 4 left to go. See you all tomorrow!!
same!
Yes!!
Me too,I've never done that before but I like it 😃 will definitely be trying that more often ♥️
Same over here!
I know! That was new to me; one side worked well, the other not so much!
As usual I had trouble with a lot of the positions. I try to remember this is more difficult for me since I’m doing it with so much more weight than the average person, and bulk preventing me from full extensions. Difficult to be obese and trying yoga but even with all my modifications I’m feeling so, so much better doing this every night.
We are so proud of you! Keep feeling the benefits and keep it up!
You should be so proud of yourself for getting on the mat. Keep up the good work you will see results with regular practice. Namaste!
feeling good and then better is what it's all about, the nice looking 'woah moves' are only icing on the cake after a while 😃
I'm so glad to hear you are feeling better doing this practice. Here's to you, sticking to your commitment to yourself and finding what feels good!
keep going...don't stop!!!! It will pay off...
I just wanted to thank you for teaching yoga in such a beautiful way. I have been doing your 30 days yoga (different ones) for the past 86 days. I feel great!!! Big thanks again.
I think this is the first ever 30 day challenge I was able to follow 💖 all thanks to your guidance and perfect balance of challenge and self love
same here! i tried last year but quickly fell off lol, what a difference this time has made
@@nicole.k5700 hope we can continue for the rest of the year!
Same!
Gratefull for be here.
This community is amazing ans shows lots of love and suport.
Sending love and respect to everyone
so proud of myself for making it every single day for 26 days; I made a commitment. Thank you Adriene
I Love that I’m doing this practice on Valentine’s Day
I love when Adriene shows she is human. She missed the triangle pose on the left side, but it's OK. I find it really inspiring! As we go on this daily journey, we can add our own Movements to What Feels Good to our body and mind. Thank you so much Adriene for these Life Lessons off the mat.
I find myself sometimes missing parts of the suggested routine because I'll find a stretch that is particularly good. Sometimes I just need to linger in a pose because I feel that that's what my body needs!
I didn't notice. Lol. Xx
@Mystical Yogini Well said! Thank you for reminding me that I am a human too 😂
I was wondering if anyone else had noticed this! I paused the video and did it anyway so I didn’t feel uneven haha
These practices are my safe haven after a long day. My mental health is shifting so much throughout this month, I feel more able to allow my emotions (cried yesterday and today haha) but also more able to let go of then after feeling them. The shift in my body, heart, mind, and soul after 20 or so minutes is amazing. Teaching myself it is ok to take the time for ME. Teaching myself i have the tools to get through it. I am a student teacher in a 4th grade class and these practices allow me to release the worry I carry for my sweet students who are struggling. I am learning balance in so many new ways. Thank you Adrienne and thank you to everyone practicing and commenting. Reading the comments is always so encouraging
You are encouraging ! Thank you.
Here! Cheers to anyone who couldn't nail the poses today or had to pause the video and step away for a minute. Distractions aplenty but we can all still love ourselves and take a big breath at the end. Namaste
Wow! Day 26 everyone! Congrats! Thank you Adriene!
Being “late” has its serendipitous perks. I’m doing this love practice on Valentines Day!
late is an impostor your present today and that is all that matters.
I’ve gotten a day behind on this journey, but there’s a beautiful synchronicity in the themes that matches what I’m going through in my own life. We have made the difficult decision to say bye to my sweet pup of 16 years tomorrow (my family got her when I was in the 7th grade!). Because of that, this journey has meant something entirely different for me than when I started. This past week, I’ve shown up to the mat with a broken heart, often starting the practice in tears. And although I always think I’ll cry through the entire practice, inevitably I feel a bit better and a tiny bit healed by the end. Like a warm blanket or a comforting friend, this yoga journey accepts me exactly as I am and has given me the space to feel hard things. Much like my dog has always given me. So I dedicate the rest of my journey and especially todays practice in honor of my dog, Bandit, who is the epitome of love. ❤️
I find it really great that this years practices are all about the same length. Makes it so much easier to fit in to a daily routine!
💜💕🌞 you are the light we search within 🌸🌺
I’m learning to know what hurts my body so I ease up on myself before I injure something again. I especially liked the beginning and end of this practice. Thank you, Adriene.
Who doesn't love more love ? Thank you so kindly for sharing even more love in and around the world xx Lee
I feel truly blessed and honored and grateful to share this journey with Adriene, Benji, and all of you!!!
There are two ways to tell you have "Made It Big" in this world. The first is to be the answer to a Jeopardy clue. The second is to be the answer to a Crossword Clue. The second of which our very own Adriene was today. "You cannot pour from an empty cup." Which is why you must always take time for Self-Care and Love. To love yourself means different things to different people. Make sure you show yourself some Love today. Speak to yourself as you would your best friend who is feeling down. Until tomorrow everyone. Namaste.
We often find reflection in Jane Austen's quote : “I have no notion of loving people by halves; it is not my nature.” However we often overlook ourselves when it comes to the energy and love we put out into the universe. That said, these grounding practices have been a perfect opportunity for some self-love and have given us a chance to establish a healthier self-love routine. For some reason while we were doing this routine we were reminded of a Dr.Seuss book we used to read to our kids where he says “Today you are you! That is truer than true! There is no one alive who is you-er than you!
Shout loud, ‘I am lucky to be what I am!...’”
Thank you for helping us start our day with a loving smile. Sending you positivity & gratitude, namaste 💖🙏🏼 ☮💟
What a beautiful thing to share. Thank you! Sending lots of love💕
@@lanam2842 Thank you so much! Namaste ☮️💟
I love this community. When I read all your thoughtful and encouraging comments I am so grateful for Adriene to have brought everybody together at a time when there is so much discourse. Keep going everybody you are doing great!
A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤🙏
These videos seem to be perfectly timed with the freedom movement sweeping across the entire world right now! Love will save the day!
Perfect for today “Love”. Loving yoga is loving yourself.❤️
Agree,
@@jelita_ ❤️
Wow, si,somos fuertes y nos amamos, namaste 🙏
I went from not being able to walk, to back surgery a few months ago to day 26 of yoga. I already feel stronger. Your calm and sweet demeanor makes exercise so peaceful. Thank you.
Wow! You should be so proud of yourself !
Wow that is so inspiring! Congrats to you and thanks for sharing.
@@arj-peace Amazing !!!! Thank you for sharing , you are a inspiration to us all ! Peace.
Just love, love for myself and moving myself. In all kind of ways. I am strong. I am grateful. I am love. I love my body so much. Can’t believe how much it can handle. So thank you for showing up, each day again and again! I love you.
I’ve been having a difficult time this week following each move in the practice due to my depression… and I am really beating myself up over it. I’m proud of myself for showing up but… it doesn’t seem like it’s enough. Sending love to anyone in a similar situation ❤️
I'm proud of you for showing up, too. Depression can be completely debilitating, yet you are committed to showing up even though the actual practice is difficult and perhaps not rewarding for you right now. I find that incredibly impressive that you keep going, and believe it is MORE THAN enough.
Every day you are enough, you do enough, care enough, practice enough.
Whatever you do is always enough. Depression is a horrible place to be but always remember you won't always be there. You will find your way through it when the time is right. You are enough and if showing up here was all you did today, well that was enough for today. I hope to see a comment from you tomorrow. Sending love 💞
I find it really heartwarming that even though you've been struggling, your heart is still so open that you are thinking about others who may be in a similar situation and sending kind thoughts to them. That's beautiful
I know how you feel. You are not alone. In those moments of doubt and despair, I tell myself “I love myself.” Over and over again. Accept where you are right now. You showing up is enough. You are enough as you are right now. I’m happy you’re here with us 🤍
I am Love and I am Strong in mind and body! Thanks Miss Adriene! 😊❤️
The light and love in me acknowledges and honors the light and love in you! Thank you, Adriene & Benji, namaste! ♡ㅅ♡
🌠🌠🌠
'Love is the heartbeat of all life' --- Paramahansa Yogananda
Beautiful ! Thank you for sharing your wisdom.
Namaste, Adriene! We love you!
01.27.2022 - Kind of ironic how today's practice was about LOVE, but it was the first time I felt my ego try to get in the way and tell me that I couldn't. It was in the horizon posture. This was my first time experiencing that posture and what that felt like in my body. When I couldn't immediately sink into the pose my ego had no trouble stepping in and telling me I couldn't and that I should quit. It wasn't until the second time around where my breath and my heart came through and told me to appreciate the starting point because growth has to happen from somewhere. It was then I felt a shift for the rest of the practice. Today was a challenge in all the best ways. Thank you Adriene. 💚
Me too! But I had Adriene in my head telling me to "stick with it" and "yoga is a practice" so it's ok to not have perfect poses at first
Thank you for these videos, Adriene. They are the perfect length and level of difficulty for all. I can't say enough how much this particular series has touched me. Even when I sometimes go in with the "I gotta do the yoga today" semi-grunt, I'm always leaving the mat in gratitude.
senior citizen checks in: much love to all Larry in Florida USA namaste
Tears came today, disrupting the flow, but opening my heart to me. All good because tears are anti inflammatory, and letting them come helps improve sleep. 💕
💜💜💜
Loving yourself...seems to me more and more people all over the world are struggling with this. Why is it so difficult? learning to love myself has been my personal challenge for the last 7 months and I would say one of the most difficult. I work at it everyday. I pray that everyone else on a similar journey succeeds and puts that love back out into the world... the world needs it.
Thank you for sharing. For me it takes so many different day to day ingredients to deal with those thoughts and they're just thoughts. Peace.
Muchas gracias, señora Adriene!!! Thank you SOO much!! The best way to end a wonderful day is in the relaxed and lovely company of you! ❤️🙏💚
I'm almost sad this journey is getting closer to the end, but so excited tô continue
me too!
Loved the hummingbird pose today. I'd never encountered if before. It made me so happy! 😁 ... Thank you for all you do, Adriene!
Ahhh. How magical. Sending love to Adriene, Benji and all the kind and lovely people practicing all around the world
I am alittle bit late because I skipped a day last week .But I remember when Adrienne asked what do you want to move towards during one of the sessions , I whispered I want to move towards love .Doing this practice today , made me in tone with myself and hoping I will move with love throughout the day.
👋🏾😄Good Morning everyone, globally. I am really really going to miss this when it is done🤗🧘🏾♀️🧘🏾♀️🌿💐💖🧘🏾♀️. Have a wonderful day/evening and night. Namaste💖🙏🏾
Another plus of this challenge for me, is that the time of each practice is easily incorporated into each day. The 20-25 minute practice is just right. A little goes a long way, to keep me motivated and rewarded. 🧘🏻♀️💫🙏🏼
I am here. 🙏🏼💞 I am all over the place, no longer doing this in chronological order since I missed a few days, but I am MOVING. And I am enjoying. And I am here.
Wishing everyone who's reading this lots of LOVE. 💞
I'm so happy I started this challenge. It totally works for me on so many levels. Thank you Adrienne and Benji ❤
Often realize that the only time during the day that I relax my shoulders and breathe deeply is when I’m on the mat - precious time!!
I LOVE that you supply these practices for free for us - thanks adriene!
The body can move in so many interesting shapes. We barely touch the surface in our daily lives. Then these shapes, positively affect our physical and mental health. It’s amazing! I’m really grateful for finding this yoga practice. It’s a gift.
Yes, exactly the same here. Every day is a magical journey to see what’s changed, improved, stiffened etc,. And it’s true that only when you begin moving can you feel those parts that need attention, that you don’t use much in daily life. What a total gift.
I’m playing catch up w/ your 30 Day Yoga Journey . Thank you . I work out 6 days a wk at 68 yrs old and need these classes so much for my mental / physical health . ❤️🧘🏼♀️❤️
felt a little sad today so just let myself weep a bit during today’s session. working on loving myself deeply and expansively. thank you Adriene.🙏🏾🌺💞
Definitely needed to tap into some loving words today with horizon and dolphin poses. Love to everyone
I started the 30 day practice with sore shoulders after the practices at the beginning. I am happy to say that that is gone as I learn to to use my strength properly. As I grow older (72) I appreciate the shorter practices and keeps me motivated and I feel so much more relaxed and energetic at the same time. A big thank you 🙏
My sore shoulders and back have gone away as well with the daily practice, :) but not my wrists and hands. I'm still struggling with how much I'm asking of them. :(
Maybe push away from the hands , lengthening the arms and lifting hips higher in down dog. I think you have to play with it. But I expect like anything practice makes better. 🙏
Good morning. Thank you for sharing LOVE through movement. What an awesome and warm flow. I feel stronger. Namaste❤️😊
Once again a beautiful practice. I did struggle a bit with the horizon pose - my feet didn't like being turned onto their sides! One to practice... Thank you dear Adriene and Namaste everybody xx
Me, too. Was kind of amazed that the right side was like, "No way, hon." I eventually got it on the left. Something to work on. Lovingly, of course! :)
If you would have told me on day 1 I would be able to not only do horizon pose but also swan I would have laughed! I haven’t moved my body since before my brain surgery in 2019, and I don’t think I’ve ever moved in a loving way- only ever to lose weight. I feel stronger not only physically, but I feel like I’m moving through my days with a soft strength that wasn’t there 27 days ago 💕
Dearest Adriene you have brought us HERE to OPEN up and STRETCH, then FLOW into a DEEPEN LIGHT that will NOURISH us as we take a REST with you! You have peeked our CURIOSITY on this journey, as you UPLIFT our spirits so much so, that MOBILITY and FOCUS may push us to take FLIGHT getting CLOSER to RESET, and ACHOR into a 22min SNUGGLE, then reaching out to SAVOR and EXPLORE and share our different RITUALS from a far. You CONNECT us with your COURAGE as we SOFTEN to the remarkable PROCESS in which we RELEASE an extraordinary LOVE for ourselves and others!! ❤️ We THANK you dear Adriene 😘🧘♀️🧘♂️🙏💪
With each practice I become more conscious of my breath and movement and it's getting easier to be present. Thank you Adriene!🙏
Having never done horizon pose before, that was the toughest and fastest moving through the unknown. Had to really take a pause to acknowledge the love.... Thank you anyway, I think.
I found it really strange. My knees hurt in a new way since doing that pose. I love this journey so much but I don't think I should do that pose again anytime soon.
@@laurencherubini4482 I couldn't even get close, and said out loud "Seriously, my hip will break if I have to do that!" Then I remembered a year ago that I couldn't lie on my back, pull up my knees and roll because I was convinced it would damage my spine and felt less discouraged. Maybe we can do a modified version of that pose for a while :-) I hope your knees feel better soon
Today I received my first real job offer in person. It's been 2 years since I've had a full time job because of COVID. I had intense feelings of fear, of letting go of my old life pre-COVID and diving into the unknown of starting over from scratch again. But those feelings passed and I was happy to lean into this new life chapter with soft gentle mindfulness, so it helps to end the day with LOVE. Thank you teacher Adrienne. Thank you for being there for us.
What a loving journey overall! My intention for starting Move was to bring loving kindness to my body and tell my body every day how much I love it. I have been blown away by the entire YWA community, sharing so much kindness, gratitude, and love. Hope you all receive the love today. Adriene - you are such a gift of love that I didn't know I needed! ❤
We have built a beautiful vinyasa flow over this time period. I tell people about your on line channel Adrian. You have a certain loving touch with every class that keeps me coming back. Its been a challenge getting here everyday but I am truly grateful to be able to have moved my body all the way to day 26!!!! The results are undeniable!
Sending all my love and gratitude to you dear Adriene and all of this beautiful community. Still here and embracing the practice. You are all so loved ❤️
After doing this yoga day, I'm ready to have an amazing day. Big thanks Adriene and sweet Benji.
I love being able to come back to this, and I am really looking forward to the new 30days ywa
I love you so much, Adriene. I love you so much, FWFG community. I love you so much, David (me)! I found something new here today. Thank you! This 30-day practice is a true work of loving art. I can see a lot of time and energy went into this beautiful creation. Namaste.
💜🙏🏻
Thank you so much adriene for this yoga journey🙏🏾 This month specifically was so challenging for me both mentally and physically but the only thing that motivated me during this hardship is your soothing voice and guidance , my budgie bird passed away yesterday and since then I feel very empty inside it's very hard for me to acknowledge that, I know he may not be with me but he'll always remain a symbol of love, freedom and joy, my heart is still broken but I hope this practice help me to feel much needed love ♥️
I'm super proud of everyone who has reached day 26!!! So proud of myself, although it taken me 60 days, but still showing ourselves some LOVE by being here..thanks to amazing Adriene, thank you for being this wonderful healer & incredible Yogi, your a star!! Your practices have saved my life from RA
I’ve struggled to enjoy practice during the last days because I feel so rushed. But I know I’ll always feel better afterwards so let’s do this!
I felt the same during the last two sessions. Its okay, we are fluctuating beings. Hope you will find the joy again soon
@@Spritzdosenoeffnerin Thank you so much for your kind words x
Same same 💪🏼💪🏼💪🏼
But we are strong, hardest part, show up, the rest goes with the flow (i say that to encourage myself too^^)
Me too. Have not enjoyed the past few days and was downright pissy thru this one.
I agree. The past few days have been really hard for me. But I’m still doing it!
Hello to all of you from this corner of the world in Chicagoland. I was honored to practice with almost 4,000 of you this morning, how cool is that? Adriene, Gracias por este regalo! 🙏
Day 86 for me! Feeling a little emotional but this was a nice flow. Namaste 2024 peeps! Cheers
day 85 for me and the 6th day of my spring fast. Starting to really feel great! Namaste 🙋🏻🇨🇭
This felt so good but I fell a couple times in those poses, not sure i did them right haha. See y’all tomorrow!!
🤍🙌🏼
doing this love practice on valentine’s day is just something so pure and sweet and full of love 💗
Adriene is giving us a great combination of yoga and love, after this practice I felt real love that exist within us always, we don't need anybody else to give it to us, it's always here overflowing abundantly to all, Adriene and this practice is a recognition of this truth🙏❤️.
Thank you for this lovely sequence! Much gratitude, all the best, namaste 🌞🧘🏽♂️💗🌟
With all insecurities inside myself and in the world around me, I know that Yoga with Adriene will be there for me and have my back everyday. When there are good days and when there are not so good ones. Meet you on the mat. Thank you
These are the only videos I like before even watching❤
My grandmother passed away last night, and she was the embodiment of love to me. Doing this practice was helpful today ❤
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So sorry for your loss.❤️
I'm so sorry. My grandaughter is my world and my world changed as she entered it. Sounds like your grandmother felt the same for you and I'm so happy you had that relationship ❤ may you continue to feel her love surround you ❤
Following a crappy day, this is what I needed. A calm voice, words of encouragement and a reminder to be kind to myself. Thanks!
Such a magical, loving way to start my day thank you so much, Adriene !!! This daily practice is honestly changing my life- I've noticed that my breath has deepened and so much of my bodily tension and anxiety is melting away.
I love love love this journey so much! Thank you Adriene ♥️
I loved this practice. So glad we did the horizon pose twice. I have never done it before so the second time was better than the first. I'm still not as twisty as Adriene is though, so my leg did not get flat on the ground like hers. But this is now, a new challenge! Thanks Adriene for this Move series. It is probably the hardest 30 day series (I've done them all) and at first I wasn't sure...but now I love the challenge!
I had a really bad and stressful day but when I came to the mat and started a new yoga with adriene video I felt so thankful and ful of joy... Thank you so much Adriene, you give me strength, I love you
This mornings practice felt refreshing physically and mentally. Horizon pose has now become one of my favorites and hopefully will more of it. Breathing love in and out knowing it is not only individually but also in a collective community gives it a whole new meaning. Love to all of you here and arriving here. 🙏🏼💙☺
I enjoyed Horizon Pose too! :)
We love you too Adriene! So loving this practice. So important for us to take time to fill up our cup!💗
Well done everyone wherever you are! I’m don’t think I’ve ever stuck to the 30 days before but I’ve been using it to help recover from covid along with walking and starting to feel stronger. At times I’ve not wanted to practice but have so far managed to always show up, and Adriene is so right when she says that’s the hardest part. See you tomorrow yogis 🧘🏻♀️
I'm full of love and I radiate love. Sending love to everyone! :)