Back of Knee Pain : What's Wrong?

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  • Опубликовано: 17 ноя 2024

Комментарии • 105

  • @ednamendoza6601
    @ednamendoza6601 5 лет назад +2

    I have pain back of my right knee almost 8 months and thanks for sharing 👍

  • @dorkuchotanihu9589
    @dorkuchotanihu9589 5 лет назад +1

    THANK YOU DOCTOR YOU HAVE SAID THE THROUGH ABOUT MY KNEES I HAVE A MENISCUS TEAR I BEEN HAVING PAIN AT THE BACK OF MY KNEES. THANKS

  • @neverforgotten6322
    @neverforgotten6322 4 года назад +2

    Is anyone else’s leg always bent and sometimes you walk in your tiptoes? If so you need to do stretches, like hanging your hill of some stairs until it hurts bad to stretch your muscles, you need to do it three times a day for ten minutes and it will be painful but you need to carry on, I do this and it’s starting to help.

  • @KatWolf1
    @KatWolf1 4 года назад +2

    Amazing
    Last night I could hardly walk.
    Today, still a little pain, but oh boy. Its as if a miracle occurred.
    I'm walking slowly. Resting the knee as much as possible. While still doing a little movement.
    Thank you so much. This really works.
    I was scared to do it, at first. Now I'm so glad I did.
    I followed this video to the t.
    100% ❤️❤️❤️

    • @centenohome
      @centenohome  4 года назад

      Hi Kat, Glad to hear it helped! If it becomes an issue going forward, let us know here, and we can set up a Telemedicine appt.

  • @felix64able
    @felix64able 6 лет назад +1

    Thank you explains alot, started with pain behind my right knee a week ago...

  • @bella7789
    @bella7789 4 года назад +4

    i was working out yesterday and i was working out again today same exercises and now it hurts when i straighten it when working out

  • @TheDotDetective
    @TheDotDetective 5 лет назад

    I've been very fortunate not to have any knee problems, in fact people are amazed at how our family is able to squat at any age (including 91 yrs old). I recently fell like brick wall over a stuffed toyed which binded the toes of my shoes and I FOOSHed onto my right hand and then my left knee and left wrist. Since then I have electrical twinges behind my left knee and have outside left hand pain. Lost use of my right wrist which was xrayed. Right wrist has been focused on but the left side has been totally neglected (was told every thing is ok yet I have residual pain). What do you say doc??

  • @NoName-zb1gm
    @NoName-zb1gm 3 года назад +1

    Everyone has a different issue. Mine is I was running-down hill only-trying to get back into running. I didn't feel any pops or anything just soreness a day later. My knee is much better but when I work The back of my knee gets sore I can barely lift my foot to a 90 degree angle. That's early in the day but it seems to loosen up. I do things like wrap it and stretch it out while it's wrapped. I guess it will just take time and a few days off from work to give it rest.

    • @kean4582
      @kean4582 Год назад

      Did you ever know your diagnosis? I think i’m having the same knee problem. And also how did you treat it?

  • @umarshah74
    @umarshah74 4 года назад +2

    Sir I think I have the problem in popliteus and plantaris. If it is, so what should I do ?? I facing this problem since past 3 months 😔😔

  • @whyicare
    @whyicare 4 года назад +1

    When I apply pressure on the back of my left knee, I feel tightness in my calf muscle which then leads to cramp.

  • @KawaiiGamer-qq5xz
    @KawaiiGamer-qq5xz 6 лет назад +8

    I was dancing/exercise and then like later on i started feeling some pain when i bent my leg or whatever and it was at the back of leg where u bend yur leg at and it felt like a line of pain going down

    • @leamartin9868
      @leamartin9868 4 года назад

      Kudos for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you thought about - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great exclusive guide for learning how to fix chronic knee pain minus the headache. Ive heard some amazing things about it and my friend Sam got great success with it.

  • @HarpreetSingh-eo1to
    @HarpreetSingh-eo1to 4 года назад +3

    My pain moves from back of the knees to the toe in one leg .....plZz tell me cure for this

  • @dylanbarrera
    @dylanbarrera 7 лет назад +1

    popliteus and planters muscle pain.thank you.finally figured out what was causing the problem

    • @centenohome
      @centenohome  7 лет назад +1

      Dylan Barrera, Great! Those are things you rarely hear about, and when missed unnecessary Meniscus surgery is usually done. Please see: www.regenexx.com/knee-locking-up/

    • @dylanbarrera
      @dylanbarrera 7 лет назад

      Chris Centeno, M.D. yes I agree with you! Thank you!!

    • @jackieburns5257
      @jackieburns5257 5 лет назад

      @@centenohome it is painful ,time consuming and costly.

  • @jackiejustfilms
    @jackiejustfilms 4 года назад +1

    I’m hoping someone can help me. I heard a pop in my knee while swimming. There was no pain at all. The next day, the outside of my leg started tensing up and I started having tingling sensation at the back of my knee. I also recently had my acl surgery 10 months ago and I don’t have a part of meniscus anymore either.

    • @centenohome
      @centenohome  4 года назад

      Hi JustJackie, We can see what's going on with a Telemedicine Evaluation. Here are a few other videos which will be informative: ruclips.net/video/VtYi7KZRVOg/видео.html and ruclips.net/video/2WX2fRNnKNw/видео.html To set up a Telemedicine Eval, please use this link: centenoschultz.com/appointment/

  • @cookingwithlou7197
    @cookingwithlou7197 7 лет назад +13

    I was playing basketball. I went for a dunk and somehow I lost grip of the rim and when I came down it was an awkward fall and my left leg felt like it from Bc it landed awkward and I felt a pop. I got back up and I was able to walk on it. But now I can't sit still for a long period of time Bc when I get up to walk it hurts and if feels like it'll give out. But after I walk it's fine. I also can't bend my left leg to the left without having some sort of feeling on it.

    • @stacking2444
      @stacking2444 7 лет назад +1

      FPS Ferb feel you bro I was hooping and spun around someone went up for a lay up and got kneed right behind the knee I can’t bend t fully without it hurting also if I walk for long it starts to feel like I pulled my hamstring :( good luck on recovery

    • @yaboijakobie5348
      @yaboijakobie5348 6 лет назад +1

      how are u doing i just happened to have done the same thing.

    • @thanhphongtran9808
      @thanhphongtran9808 6 лет назад +1

      I found a great collection of videos that should help on patella pain pundit

    • @anheruuchiha5913
      @anheruuchiha5913 6 лет назад +1

      Cheers for the Video! Forgive me for butting in, I would love your initial thoughts. Have you thought about - Dinanlinson Rocky Position Approach (search on google)? It is a smashing one off product for learning how to fix chronic knee pain without the normal expense. Ive heard some interesting things about it and my work buddy at very last got astronomical success with it.

    • @nathanhuffman4081
      @nathanhuffman4081 5 лет назад

      I have the same exact issue happening right now. Did you manage to get it all figured out?

  • @aidtom3503
    @aidtom3503 4 года назад +1

    Had an osteotomy done 8 years ago, I now have developed a very sharp pain when I straighten my leg it's unbearable help.

    • @centenohome
      @centenohome  4 года назад

      Hi Aidtom, We'd need more information to see what's going on. We can do that via Telemedicine. To do that you can use this link: centenoschultz.com/appointment/

  • @user_sb2uu4do
    @user_sb2uu4do 5 лет назад +13

    I have pain in the back of my knee when i bend it...

    • @qwerky1309
      @qwerky1309 5 лет назад +5

      Me too. When I straighten my left leg

    • @sophiatace5918
      @sophiatace5918 5 лет назад +2

      Same it started hurting after my p.e. Lesson idk if i didnt warm up enough or i just stretched it... Now i couldnt straighten it or bend it.

    • @vicenteampiez3231
      @vicenteampiez3231 4 года назад

      Kudos for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you considered - Dinanlinson Rocky Position Approach (google it)? It is a smashing one of a kind guide for learning how to fix chronic knee pain without the headache. Ive heard some pretty good things about it and my best friend Jordan at very last got excellent results with it.

    • @jesusmanuelgrateroltoro5445
      @jesusmanuelgrateroltoro5445 4 года назад

      Cheers for the Video! Apologies for chiming in, I would love your initial thoughts. Have you tried - Dinanlinson Rocky Position Approach (do a search on google)? It is a smashing one off product for learning how to fix chronic knee pain minus the headache. Ive heard some incredible things about it and my old buddy Taylor got astronomical success with it.

  • @bullmoose6739
    @bullmoose6739 6 лет назад +1

    What causes varacose veins after a fall? Could a compression sleeve cause a vein to pop out?

  • @linguafranca7115
    @linguafranca7115 6 лет назад +1

    The doctor told me it might be a lower back issue since ive had scietica since 2014. Yet, I don’t feel pain in my back only back of both knees. I do feel pain when I lock my knee standing or when I drive my car sitting. It is hard to sleep without bending both knees. Only painful when on 180 degree or 90. The MRI should tell us more soon. Thanks for the video.

    • @suddamii7413
      @suddamii7413 5 лет назад

      Shawqi Bukhari update?

    • @linguafranca7115
      @linguafranca7115 5 лет назад

      Yes. First thanks for your interest.
      I did MRI and apparently I have 2 herniated discs + one bulging disc (total 3). One of the herniated discs L5-S1 needs surgery but the doctor assured me that a multiple disc problems won't take surgery. It is gonna cause more problems in the future.
      So now Im left with the usual:
      1-eat healthy + lose fat
      2-do cardio (walking, swimming only)
      3-education:
      Learn how to sit/sleep etc.
      Never sit down more than 30 mins
      4-do lower back stretches/strengthening exercises daily.
      The doctor also said I can't lift weights anymore but hell to that I will keep lifting but try to be extra safe now and get as lean as I can. (I know what to do in the gym).
      I hope this helps.

    • @shadowrealm6
      @shadowrealm6 5 лет назад +1

      I went to pt for sciatica pain and the therapist told me to stop all exercise for 2 months. I highly regret listening to his advice, i should have done light exercise at least lol. Now those 2 months of laziness turned to 6 months of no working out so now i have to re-train my body. So good decision to not listen to your doc.

  • @tanyadaughterofaking7178
    @tanyadaughterofaking7178 4 года назад

    What is a good medication for nerve inflammation if this is causing pain in the back of my knee??? Plese Help!!!!!!!!

  • @dejahbrown4952
    @dejahbrown4952 6 лет назад +1

    I've been running at least 1 mile a day and the first day I ran that pain hit me. I've been training for the Army so I've been ignoring the pain like as if I was in BT. But now it hurts. I tried getting up and stepped on the leg that hurts and almost collapsed. Every time I sit down and not move my leg it hurts. Like wth

    • @DK-gl3ih
      @DK-gl3ih 3 года назад

      Did u figure out it was. That happened to me.

  • @msaboihtlungmalsawma628
    @msaboihtlungmalsawma628 5 лет назад +1

    I got pain in behind my knee.. When i walk is not paining too much.. But when I run is very painning.. How i will do ?please help me

  • @BlurRequiem
    @BlurRequiem 5 лет назад +4

    Can this happen when you over exert yourself when running too much ?

    • @nando9632
      @nando9632 4 года назад +1

      Hey i have been having this pain even though it’s a lot better after 3 weeks im now have a weird feeling/movement in the back of my knee and I don’t want it to flair up again. This happens after running too much what did you do to treat and how long did it take ?

    • @wathiqbelkhedim7928
      @wathiqbelkhedim7928 4 года назад

      @@nando9632 bro im passing through the same
      Problem any advice i will be more than gratfull

    • @nando9632
      @nando9632 4 года назад

      wathiq belkhedim it’s gotten somewhat better but the pain is still there when I do activities like fast walking but I’ve but not when running which is weird but somewhat have gotten used to it hopefully with time it heals completely

    • @DK-gl3ih
      @DK-gl3ih 3 года назад

      @@nando9632 did u figure it out?

  • @bat102
    @bat102 7 лет назад +7

    i got pain in the back of my knee and none of the above apply to me

    • @centenohome
      @centenohome  7 лет назад

      Bat, We'd be glad to take a look. Please submit the candidate form so you can upload a recent MRI: www.regenexx.com

  • @jlouiseeisentraut1508
    @jlouiseeisentraut1508 5 лет назад +1

    I am 57 and have fallen on my knees 3 times within a year. Have been using the stairs a lot lately ( don't know if related) have been getting an acute sharp pain behind my right knee on the outside, especially if I try to straighten my leg. Bending my knee is no problem. Any ideas if it may be damage I caused from falling?? thanks

  • @chuckmcveigh1896
    @chuckmcveigh1896 4 года назад +1

    I feel a lot of pain in the back of my right knee and also along the rt. side. At times it feels as though something has come loose or is not connected...can you explain, please?
    Thank you!

    • @centenohome
      @centenohome  4 года назад +1

      Hi chuck mcveigh, we'd need to take a look to see what's going on with your knee specifically, but this may shed some additional info: regenexx.com/blog/whats-causing-side-knee-pain/ We've put together a very extensive Telemedicine evaluation program, so if you'd like to see what's causing your specific knee pain and what can be done non-surgically to treat the issue, you can set that up here: centenoschultz.com/

    • @chuckmcveigh1896
      @chuckmcveigh1896 4 года назад

      @@centenohome thanks very much for the information...turns out I have prior back issues (L5-S1) microdiscectomy and laminectomy leading to formation of scar tissue which caused chronic pain and disability for many years. I will have to look into this further with my doctor. Thanks again for the heads up!

    • @centenohome
      @centenohome  4 года назад +1

      @@chuckmcveigh1896 This is a very important read: regenexx.com/blog/nerve-damage-after-surgery/ and something we can likely help with. If you'd like to do a Telemedicine Evaluation to see how we can best help, here's the link, bottom right: centenoschultz.com/ Also, doing a FB LIVE Event tomorrow 5/24 at 1pm MDT at facebook.com/Regenexx/ and will be taking questions.

  • @irishcountryman4866
    @irishcountryman4866 7 лет назад +1

    I have pain in the back of my knee for sometime now. Especially when i tense it. I was playing soccer 3 months ago and got a bad tackle. I played on and i felt somethig pop in my knee. I went for an X-ray and they confirmed it wasnt broken and said that it was just soft tissue damage so they adviced RICE Rest, Ice, Compression, Elevate, treatment I did this for sometime and stopped playig soccer for about 2 months. I went to a Physio and she said that i must have torn a tendon at the back of the knee. I did some streteches which she gave me to do and i tried playing about a month ago and the knee popped again. What could it be?

    • @centenohome
      @centenohome  7 лет назад

      Irish Countryman,
      It could be any of the issues described in the video. To diagnose we'd need to examine you.

  • @johnharper2721
    @johnharper2721 4 года назад +1

    I have been wearing a CBD infused knee compression sleeve that has helped my knee pain tremendously!

    • @JenovaDragon
      @JenovaDragon 4 года назад

      What do you mean by CBD infused?

  • @elguroo4415
    @elguroo4415 4 года назад

    Dr. I feel electric sensation after ACL & Meniscus surgery, that causing problem of knee bending...pls suggest what should I do....

  • @Rajesh_Photography
    @Rajesh_Photography 7 лет назад +2

    My name is Rajesh kumar from India. my age 27 years. sir my problem is pain in back side knee of left leg. my pain problem from 4 years ago. so kindly suggest me for this pain problem.

    • @centenohome
      @centenohome  7 лет назад +1

      Rajesh Kumar, The video showed most common sources of back of knee pain, but you would need an exam. You can get that type of thorough exam and treatment at these 2 locations in India: regenorthosport.in/

    • @centenohome
      @centenohome  7 лет назад

      Ann Droid, Give it time. If it doesn't get better you likely need physical therapy. If it doesn't get better with physical therapy, then regenerative treatment can help you avoid surgery: www.regenexx.com/the-regenexx-procedures/knee-surgery-alternative/

  • @mohanrao2635
    @mohanrao2635 7 лет назад +1

    Dr, I have been feeling a pain in the back of the knee, and tightness above and below the knee which makes my leg limp when I try to run. I am scheduled to get an MRI in 3 days but I am curious to know what it is.
    I am a long distance runner, this injury started off with my right leg giving up on me or collapse while I was running. I started doing Strength exercises and stopped running.
    I can comfortably squat, do any yoga poses and stretch my legs without a support. I am not sure what's going on 😞

    • @centenohome
      @centenohome  7 лет назад +2

      Mohan Rao, What did the MRI show?

  • @wolfemanbog4176
    @wolfemanbog4176 4 года назад

    Pain in right side of knee to the back of knee also heal is numb and get tingling on foot and heal knee has a lot of pain even after Cortizone injection feel too much pain have keep it elevated for few minutes then I have to put leg down then bsck up foot feel numb !! When driving car have to keep leg straight to stop some pain

    • @centenohome
      @centenohome  4 года назад

      Wolfeman Bog, These issues we treat using the healing agents from your own body without surgery but require the Physician to take the time to make an accurate diagnosis. If you'd like to do that please give us a call at 303 429 6448 or use the Request and Appt. button here: centenoschultz.com/

  • @randomvidz8742
    @randomvidz8742 4 года назад +1

    I was walking for about 2 hours then I felt tight stiffness in the back of my knee and it's been aching for days. do you know what the problem?

    • @centenohome
      @centenohome  4 года назад

      Hi Random Vidz, It could be any one of theings mentioned in the Video. We'd need to either examine you or set up a Telemedicine appt to see what's going on in your case. To do that use the LEARN MORE button on the yellow section on the top of the page: regenexx.com/conditions-treated/knee/

    • @randomvidz8742
      @randomvidz8742 4 года назад

      @@centenohome stfu

    • @randomvidz8742
      @randomvidz8742 4 года назад

      I'm kidding Chris you created this channel 2 months after I was born lmao

  • @pinkisaharoy2999
    @pinkisaharoy2999 2 года назад

    My 5 years girls always say she has both knee back pain ..she can't sit once a place long time. What m I do

  • @romeliapolly2519
    @romeliapolly2519 4 года назад

    You can use Unflexal instructions to learn about workouts guys.

  • @razorbacjac
    @razorbacjac 4 года назад

    I was walking to the kitchen and a loud pop behind my knee then pain. Its been a week and when I set and bend my knee its sore behind it.....what is this. Never had a knee problem. I am 70yrs old and male.

  • @abc-pi4zz
    @abc-pi4zz 6 лет назад +1

    i once fell down while running for a bus i missed the bus but my knee hurts once in a while ever since did i break anyth or?

    • @Regenexx
      @Regenexx 6 лет назад

      Lisa oppa, We'd need to examine you to answer the question.

  • @baileyanderson4888
    @baileyanderson4888 6 лет назад +7

    The back of my left knee hurts when I straighten it

    • @migsponce4687
      @migsponce4687 6 лет назад +4

      Me too. Now I cant walk =(

    • @baileyanderson4888
      @baileyanderson4888 6 лет назад +1

      Pinkperoxide I'm so sorry, hope u get well, I'm due for therapy, and if it don't help, there gonna do surgery

    • @migsponce4687
      @migsponce4687 6 лет назад +1

      CallofDutyFTW I'm scared :(

    • @TMMGamez
      @TMMGamez 6 лет назад +1

      @@baileyanderson4888 i was walking all day and i cant straighten my leg any more. What happened to u?

  • @JoJo-lj6kk
    @JoJo-lj6kk 5 лет назад

    Some idiot during airsoft shot me 3 times in behind my knee after I called hit. Funny thing was his gun was not field legal +400 FPS. Now there is big vein in the back of my knee, and it hurts when I walk!

  • @qusainkaleem870
    @qusainkaleem870 7 лет назад

    nerve problem applies on me but i dont know what i hv to do , to get rid of this pain .m unable to walk.. plz help me

  • @mobilehomeheros1822
    @mobilehomeheros1822 3 года назад

    dont get a torn meniscus repaired? Never heard that one my friend..

  • @emaddarawsheh7420
    @emaddarawsheh7420 6 лет назад +1

    amazing......I am sure many doctors dont know this

    • @Regenexx
      @Regenexx 6 лет назад +1

      Emad Darawsheh,
      The issue is that most would not be able treat these issues regeneratively, rather than surgically. Please see: www.regenexx.com

  • @jeffreyd508
    @jeffreyd508 5 лет назад +3

    00:28 Omg I have popclitoris and postorumous living in my knee?

  • @ecksoticjess3920
    @ecksoticjess3920 6 лет назад

    I fucking dying of this stupid ass pain

  • @haribhusanchakraborty1506
    @haribhusanchakraborty1506 5 лет назад +1

    Sir I have acl surgery 28sept but to day exercise time my back of knee more pressure.and start pain back of knee what I do sir.

  • @Em-id8vb
    @Em-id8vb 4 года назад +1

    I can’t walk nor straighten my leg all the way or put any weigh on it jsjsjsjsj
    Edit: happened when I was laying down you could harm yourself from anything bru💀

  • @qusainkaleem870
    @qusainkaleem870 7 лет назад

    i hv very bad nerve pain in back of my knee.. plx help me

    • @centenohome
      @centenohome  7 лет назад

      Quasain Kaleem, Many different things can be causing your pain. If you have a recent MRI, we'd be glad to take a look, please submit the Candidate form here: www.regenexx.com/the-regenexx-procedures/knee-surgery-alternative/ or set up an exam at one of these locations: www.regenexx.com/find-a-physician/

  • @asaphenny8665
    @asaphenny8665 3 года назад

    Is this sciatica?

  • @metronom_81
    @metronom_81 5 лет назад

    goog job dr.

  • @SD-yb5fx
    @SD-yb5fx 6 лет назад

    What are you a doctor in?

    • @centenohome
      @centenohome  6 лет назад

      See centenoschultz.com/our-staff/dr-chris-centeno/

  • @Suneater314
    @Suneater314 5 лет назад

    None of that

  • @Leksaboi
    @Leksaboi 4 года назад

    Nerves

  • @hbeezey
    @hbeezey Год назад

    Back of my knee feels stretched out.
    10 videos later and not finding anything relevant.