FINALLY!!! I HAVE SEEN SEVERAL DOCTORS AND PT's THEY DONT EVEN LOOK AT THE BACK OF MY KNEE!!! THEY MADE ME FEEL LIKE I WAS CRAZY.. THANKS SO MUCH FOR POSTING THIS. IT CHANGED MY LIFE!!
Wo, wait, I've been watching 1,000,000 knee videos and I finally find one that treats this issue specifically which has got to be the root of this Dom pain for so many people. Goddess bless your work.
Sir U change my life. I had pain from long time 6 months. Ur video is cure my pain for ever. Felling lots of better. God bless u. Keep posting this types of video that help save lots of life.
Just found this video but I did this a few days ago myself using a spoon as in another video I saw. OMG the relief I got was amazing.I’ve not been able to walk downstairs (one foot on one step)for about 5 years but i did it straightaway after one more exercise.I could of sorted this years ago had I found information like this. Thank you for giving people this knowledge guys 🌟🙋🏻♀️🙏👍🏻🇬🇧
I am encouraged that a freshly graduated Physiotherapist relative mentioned Popliteus when I described a recently aquired pain in this vicinity. Sadly, your patient in this video has convinced me that I will not be placing myself in anybody's hands anytime soon, whilst I continue to ever so slowly improve under my own instinctive pampering. I have rehabbed a couple of knees already, from fractures to patella dislocation, and in my eighth decade, I dearly wish to groan no more...😄
There is nothing like a bit of solid torture therapy! Great sounds coming from the bench. ;.P. Seriously, this has been a game changer. I feel I can run again. You are a blessing. Waving to you with thanks from Cornwall, UK
Yes. I knew this was the issue. Therapists and doctors made me believe i didnt kno what i felt.. they kept blaming it on my weight.. to this im still suffering with pain from my knees
Thanks souch for this video, been dealing with this since I've been walking a lot past month, hope it works for me. Thanks for the explanation regarding root cause of instability of the knee.
Man was in so much pain he coughed 😛 I currently have a popliteus injury after kicking someone in an open water swim. The next day I day I cried from pain during a run and couldn't straighten my leg. Went to see a physio and she did almost exactly what you're doing, with some ultrasound treatment. I think there's a tear so she strapped me up and I'm impatiently waiting to start running again in 2 weeks after more messages. Good Physios are such gifts to sportsmen and women. Thank you for this!!
Hello. Who does this type of therapy?.would this be a physical therapist? I have had this for 3.5 years, and just realize that muscle is very involved in my knee instability. I am in northern california. Who would I call that could do this with knowledge and care?
I can actually feel his pain through the vid 😂😂.. that's for the vid brother!! This is where my pain is coming from and couldn't explain it to my physio
Hi Darcy .... thanks for this video as I think it has spot on hit my problem. Did a 20m quarry jump into water and hyperflexed my knees about 3 weeks ago. Both hurt but as the right has had pevious misstreatment it was not able to recover like the left. Though sore I could swim out and after a few minutes feeling sorry for myself I could gingerly drive home (thank god I have an automatic). Next day could not walk on the right knee - did the elivate Ibuprofen and ice pack treatment and slowlty got, hobbling, walking and about 10 days ago even started running. Did lots of planter flexion excercises , calf raises, rubber bands etc and this week was able to go back to the gym and run 5 km every day fairly hard. It was tender but ok - so I thought I was ready for beach volleyball ( I know stupid). Anyway on one of the net jumps landed in a locked out position on the sand ... and felt a twig. This then happened again on a small jump and the 3rd time the knee just felt weak and gave way, so I wised up and called it quits. Walked home fine but worried as I am hobbling again and have to go coach swiming in NY in two weeks where I will be required to be physically active. I went to the NHS and had it x-rayed after the initial jump. The knees is a bit of a mess - as I chipped off a piece of bone in front of the tibia and sliced it open falling down a mountain at 12 growing up in Namibia. And did a medial strain which I had to rehab 3-4 years ago surfing as well as came off a motorbike on an earlier surf trip. At the time I donated skin to the tarmac and was traveling in places where hospitals were 50/50 as to whether you come out better. So after asking the local boys who had had similar accidents I got guaze banadges silverdurm cream and good old tiger balm and self medicated ... not just rum and beer promise, also did excercises, rubber bands, extentions to get things back. The X-ray also showed I previosly cracked the knee cap ... which I cant really remember. Anyhow when I did the quarry jump I felt like 3-4 swollen lines on the right back of the knee ... running diagonally doward from the outside of the knee in. These has swollen up and disapeared after a few days of ice. After the volleyball they have bounced back up and I have them back iced as we speak. I will definitly go see an osteopath in the next few days ... thought your mates moaning and writhing has me rather nervous I have to admit. treatment looks ouch. Any excercises I can do ?
😂 I feel your pain! I think this is the answer to my knee pain. I had a small medial meniscus tear … maybe my little “pop” was working hard to stabilize my knee. 👍
Would love to see a video on lower back pain treatment near the tale bone. I am experiencing pain like that at the moment. But it is not quite at the tale bone.
I found some relief by laying on my back and crossing the stiff knee over my toe or shoe of the other foot and letting gravity apply the pressure. Working down the knee and calf in the same fashion.
This is what I did ten years ago. Believe it or not I was carrying a tray with a latte just after being served at a cafe. The latte was falling over. I twisted to avoid the hot coffee. No pain. The following morning I was in agony couldn’t stand on leg. Took me months to walk. MRI showed strain of popliteus and slight cartilage tear. Still aches now. Will have physio. Can straighten leg but cannot put calf muscle on quads.
Darcy boa noite eu tenho uma bolinha nesse lugar sempre aparece uma dor devo fazer este tipo de tratamento para melhorar eu agradeco em compartilhar seus conhecimentos.
When I told my new therapist about the pain behind my knee he did the same technique and I had to yell into my pillow 🤪. The next day, I had a lot more flexibility and less pain ☺️
@binny9820 it was better after the first time. He massaged the top part of the calf and then did a type of manipulation when he bent my knee and the K-taped it. Now I'm like nothing ever happened. He said it's so important to stretch before and after so UT doesn't lock up.
I’ve got a half marathon in 6 days and I’ve been dealing with this for a few weeks. It doesn’t hurt a ton, and I ran 6 miles with it feeling this way, just feels tight more than anything. I’m just nervous on what it’s gonna do 10 + miles into a race…
I have had pain in that area for 10 years, massage, ProLo acupuncture etc.etc with no relief. I have flat feet and this may be a contributor. I will have my therapist try this thanks.
My goodness…. I have pain behind the knee for 4 weeks now, doesn’t go away at all and now it moved to calf as well and to the other behind the knee area!!! I have no idea what to do… I currently resting and doing I physiotherapy a week!
@@domeniquevaldez2133 just walk it off. I my case it was the consequence of long immobilisation - so muscles just had to get stronger. If u don’t have any swelling or redness just try to walk as usual and it will become better
I know mine is not coming from sport but from prolonged driving with the wrong foot position between brakes and accelerator. It should start like 6+ yrs ago, i knew was wrong but don’t know what, I ran for 2 km and it starts hurting like hell on the back of my right knee. Makes me not want to run at all, but now just sitting at the desk with bent knee and extending it make it painful.
Thanks a lot. I had TKR five months ago now I am having pain at the back of the same knee. Is it advisible to undergo the same manipularion? I scared of such pain whereby the man was screeming!?
I have baker cysts behind my knees bc of torn meniscus’s and I do exercises that help it but maybe I could find a medical message therapist to work on them.
How would I ask for this type Of massage and who would I go to for this kind of massage? I need an entire leg massage in both legs because I DO NOT GET ANY EXERCISE. Please help me out here . Thank you
i had a meniscus trim over a year ago and now still in terrible pain. Worst thing i ever did. Finally found a doc in NYC who told me that popliteus muscle is damaged . Can't even find anyone in the states that does this kind of massage . I have mostly lateral knee pain but doc says it's popliteus muscle confirmed through a tendon sheath injection that i had done that took pain away for like a day. Doc won't even do surgery . Not sure what to do .
I have posterior knee pain (6 months now) that starts at the knee and radiates out to mid calf and mid thigh. It limits my range of movement even while rested, and once I have stood or walked (limped) for any amount of time it becomes excruciating to try and bend it at all. I had assumed it was sciatica (Dr on a telephone consultation had no questions). I have a horrible feeling it might be this. I don't want it to be this. Dorf is a big strong guy and I don't think he was faking the pain. I don't want that. The physio clinic would kick me out for using all the swearwords.
Is this muscle tightness common after ACL surgery using hamstring graft? I have a weird pain in the back of the knee which prevents me from getting full flexion and sitting in the childs pose bum on heels.
Ya I hurt from standing and repetitive movements on an assembly line of sorts 11-11am.. I’ll try massaging my poppastittys though; I guess they deserve it and I should feel better after?
Hi guys, thanks for the informative video. I need your advice please: j had a meniscectomy on my right knee last july (7 months ago), unfortunately i haven't been able to exercise since (i used to be quite active: running & doing a couple of boxing classes every week), the advice i was given by the surgeon & the physio were very basic (no impact training, just cycling & swimming), I'm finding this extremely difficult to accept as I truly want to get back to some basic running & light boxing classes. Could you please tell me if this is possible, as you have the experience dealing with such issues on a daily basis??? And if so , what kind of exercises I should be doing to improve my chances of getting back to running again. Please help me out, as this situation is really depressing me quite badly. Thank you in advance & keep up your good work . Thanks again.
Is this a common problem after knee replacements? I have the same problem after both knees were replaced and all the stretching in the world hasn't helped.
Pain in the back of the knee Hoho Let me show you what posterior knee pain is! I waited to see if he could stand after that Unknown Both boys so happy at the end in any case Obviously I think I need this help Careful what to wish for But be smiling at the end?
FINALLY!!! I HAVE SEEN SEVERAL DOCTORS AND PT's THEY DONT EVEN LOOK AT THE BACK OF MY KNEE!!! THEY MADE ME FEEL LIKE I WAS CRAZY.. THANKS SO MUCH FOR POSTING THIS. IT CHANGED MY LIFE!!
@@laurielorton1913 AWESOME! 🙏 🥷
I'm glad I had the earbuds in while watching this video
Wo, wait, I've been watching 1,000,000 knee videos and I finally find one that treats this issue specifically which has got to be the root of this Dom pain for so many people. Goddess bless your work.
Sir U change my life. I had pain from long time 6 months. Ur video is cure my pain for ever. Felling lots of better. God bless u. Keep posting this types of video that help save lots of life.
Just found this video but I did this a few days ago myself using a spoon as in another video I saw. OMG the relief I got was amazing.I’ve not been able to walk downstairs (one foot on one step)for about 5 years but i did it straightaway after one more exercise.I could of sorted this years ago had I found information like this. Thank you for giving people this knowledge guys 🌟🙋🏻♀️🙏👍🏻🇬🇧
@@Cas3620I was wondering the same thing
What do you mean spoon?
Who else NEEDS this?
How am i supposed to locate and stretch this myself?
I am encouraged that a freshly graduated Physiotherapist relative mentioned Popliteus when I described a recently aquired pain in this vicinity. Sadly, your patient in this video has convinced me that I will not be placing myself in anybody's hands anytime soon, whilst I continue to ever so slowly improve under my own instinctive pampering. I have rehabbed a couple of knees already, from fractures to patella dislocation, and in my eighth decade, I dearly wish to groan no more...😄
Darcy has a real gift for presenting this material. He's clear, concise and confident. It's a pleasure to listen to his explanations
Thank you 🙏
Plus really good looking I cant turn away
There is nothing like a bit of solid torture therapy! Great sounds coming from the bench. ;.P. Seriously, this has been a game changer. I feel I can run again. You are a blessing. Waving to you with thanks from Cornwall, UK
Yes. I knew this was the issue. Therapists and doctors made me believe i didnt kno what i felt.. they kept blaming it on my weight.. to this im still suffering with pain from my knees
Glad to see Dorf back and in such high spirits!
Me too! Dorf is so sexy! 🥵
Only proper vid I’ve seen that shows how to treat this. Thank you man.💪
Soooooooo good to see Dorf back!
I'm totally gonna get this done.
Very wise, much respect to the Aussies on their approach to rehabilitation
Thanks souch for this video, been dealing with this since I've been walking a lot past month, hope it works for me. Thanks for the explanation regarding root cause of instability of the knee.
Man was in so much pain he coughed 😛 I currently have a popliteus injury after kicking someone in an open water swim. The next day I day I cried from pain during a run and couldn't straighten my leg. Went to see a physio and she did almost exactly what you're doing, with some ultrasound treatment. I think there's a tear so she strapped me up and I'm impatiently waiting to start running again in 2 weeks after more messages. Good Physios are such gifts to sportsmen and women. Thank you for this!!
Best wishes with your recovery. Thanks for supporting our channel 🥷
You need to breathe. You’ll have less pain and your muscle will get some oxygen. I have got this treatment is amazing.!
Hello. Who does this type of therapy?.would this be a physical therapist? I have had this for 3.5 years, and just realize that muscle is very involved in my knee instability. I am in northern california. Who would I call that could do this with knowledge and care?
The best video and doc 👊👊
Brilliant. Just what I needed to understand
I can actually feel his pain through the vid 😂😂.. that's for the vid brother!! This is where my pain is coming from and couldn't explain it to my physio
Isn’t it true that there re lots of nerves behind the knee cap, and it’s not supposed to put pressure like that？！？🤔
Hi Darcy .... thanks for this video as I think it has spot on hit my problem. Did a 20m quarry jump into water and hyperflexed my knees about 3 weeks ago. Both hurt but as the right has had pevious misstreatment it was not able to recover like the left. Though sore I could swim out and after a few minutes feeling sorry for myself I could gingerly drive home (thank god I have an automatic). Next day could not walk on the right knee - did the elivate Ibuprofen and ice pack treatment and slowlty got, hobbling, walking and about 10 days ago even started running. Did lots of planter flexion excercises , calf raises, rubber bands etc and this week was able to go back to the gym and run 5 km every day fairly hard. It was tender but ok - so I thought I was ready for beach volleyball ( I know stupid). Anyway on one of the net jumps landed in a locked out position on the sand ... and felt a twig. This then happened again on a small jump and the 3rd time the knee just felt weak and gave way, so I wised up and called it quits. Walked home fine but worried as I am hobbling again and have to go coach swiming in NY in two weeks where I will be required to be physically active. I went to the NHS and had it x-rayed after the initial jump. The knees is a bit of a mess - as I chipped off a piece of bone in front of the tibia and sliced it open falling down a mountain at 12 growing up in Namibia. And did a medial strain which I had to rehab 3-4 years ago surfing as well as came off a motorbike on an earlier surf trip. At the time I donated skin to the tarmac and was traveling in places where hospitals were 50/50 as to whether you come out better. So after asking the local boys who had had similar accidents I got guaze banadges silverdurm cream and good old tiger balm and self medicated ... not just rum and beer promise, also did excercises, rubber bands, extentions to get things back. The X-ray also showed I previosly cracked the knee cap ... which I cant really remember. Anyhow when I did the quarry jump I felt like 3-4 swollen lines on the right back of the knee ... running diagonally doward from the outside of the knee in. These has swollen up and disapeared after a few days of ice. After the volleyball they have bounced back up and I have them back iced as we speak. I will definitly go see an osteopath in the next few days ... thought your mates moaning and writhing has me rather nervous I have to admit. treatment looks ouch. Any excercises I can do ?
This is how to treat. Thanks
😂
I feel your pain! I think this is the answer to my knee pain. I had a small medial meniscus tear … maybe my little “pop” was working hard to stabilize my knee. 👍
Would love to see a video on lower back pain treatment near the tale bone. I am experiencing pain like that at the moment. But it is not quite at the tale bone.
Like the SI joint? I always have pain there, too.
@@shepard1711 yes. So can you do a video on that please.
this sound like a xxx video with the grunting! lol but it is a great video to show how to treat the pain. Thank you
The best duo
I meed this right now. That’s exactly where my tightness is. I use my massage gun but the relief is temporary :(
I found some relief by laying on my back and crossing the stiff knee over my toe or shoe of the other foot and letting gravity apply the pressure. Working down the knee and calf in the same fashion.
I have been dealing with this for years
Extremely helpful! Thank you!💜
Ahhhhhhh fu.k "Done". Nice work Darcey
Thanks for watching Alan! 🦶🥷
This is what I did ten years ago. Believe it or not I was carrying a tray with a latte just after being served at a cafe. The latte was falling over. I twisted to avoid the hot coffee. No pain. The following morning I was in agony couldn’t stand on leg. Took me months to walk. MRI showed strain of popliteus and slight cartilage tear. Still aches now. Will have physio. Can straighten leg but cannot put calf muscle on quads.
This was my EXACT situation, was playing footy woke up and could barely even walk.
Darcy boa noite eu tenho uma bolinha nesse lugar sempre aparece uma dor devo fazer este tipo de tratamento para melhorar eu agradeco em compartilhar seus conhecimentos.
That was a good laugh cheers
Thank you guys. Been struggling for 6 weeks and cud not find any solution . Keep going huys
Can you do a video on sciatic nerve pain relief? From time to time I do get sciatic flare-ups.
We already have plenty of lower back and glute videos on our channel that could interest you.
Thanks for watching 🦶🥷
Fantastic fix 👍💪
Love it!
I have this going on right now after doing lots of brick work.... Wife gonna love watching this vid rofl
How long did it take for him to stand after that? I hope it works and improves his game.
When I told my new therapist about the pain behind my knee he did the same technique and I had to yell into my pillow 🤪. The next day, I had a lot more flexibility and less pain ☺️
GREAT RESULT! 🥷
My back knee hurting me too much I wish I can treat like this man
I know it painful but I t feel food when he done
That was me at my chiropractor! I feel your pain and at the same time the relief!
My chiropractor didn’t even help my main problem at all.What a waste of money 🥲
Did your chiro release this muscle?
@binny9820 it was better after the first time. He massaged the top part of the calf and then did a type of manipulation when he bent my knee and the K-taped it. Now I'm like nothing ever happened. He said it's so important to stretch before and after so UT doesn't lock up.
I’ve got a half marathon in 6 days and I’ve been dealing with this for a few weeks. It doesn’t hurt a ton, and I ran 6 miles with it feeling this way, just feels tight more than anything. I’m just nervous on what it’s gonna do 10 + miles into a race…
I have had pain in that area for 10 years, massage, ProLo acupuncture etc.etc with no relief. I have flat feet and this may be a contributor. I will have my therapist try this thanks.
I was feeling that pain. I was also jealous it wasn't my knee being worked on. Lol.
Very helpful video
My goodness…. I have pain behind the knee for 4 weeks now, doesn’t go away at all and now it moved to calf as well and to the other behind the knee area!!! I have no idea what to do… I currently resting and doing I physiotherapy a week!
Omg yes!!! I’m going through this. How is it going???
@@domeniquevaldez2133 just walk it off. I my case it was the consequence of long immobilisation - so muscles just had to get stronger. If u don’t have any swelling or redness just try to walk as usual and it will become better
I know mine is not coming from sport but from prolonged driving with the wrong foot position between brakes and accelerator. It should start like 6+ yrs ago, i knew was wrong but don’t know what, I ran for 2 km and it starts hurting like hell on the back of my right knee. Makes me not want to run at all, but now just sitting at the desk with bent knee and extending it make it painful.
I need more stability n my knee
How many treatments are needed
Thanks a lot. I had TKR five months ago now I am having pain at the back of the same knee. Is it advisible to undergo the same manipularion? I scared of such pain whereby the man was screeming!?
I have baker cysts behind my knees bc of torn meniscus’s and I do exercises that help it but maybe I could find a medical message therapist to work on them.
How would I ask for this type
Of massage and who would
I go to for this kind of massage? I need an entire leg massage in both legs because I DO NOT GET ANY EXERCISE. Please help me out here . Thank you
i had a meniscus trim over a year ago and now still in terrible pain. Worst thing i ever did. Finally found a doc in NYC who told me that popliteus muscle is
damaged . Can't even find anyone in the states that does this kind of massage . I have mostly lateral knee pain but doc says it's popliteus muscle
confirmed through a tendon sheath injection that i had done that took pain away for like a day. Doc won't even do surgery . Not sure what to do .
So how does a person do this on themselves? this video is for a therapist.
Need this asap can a foam roller do the job?
Mans groaning had me laugh through all this😂😂😂and I have the same injury and might need to go through the same🤦😅
Darcy looked like he enjoyed that more... LOL.
Showing this to my physical therapist
I'm a weightlifter and I've had this recently and I can barely squat. The pain radiates all the way down my calf muscle. Will foam rolling help?
I have posterior knee pain (6 months now) that starts at the knee and radiates out to mid calf and mid thigh. It limits my range of movement even while rested, and once I have stood or walked (limped) for any amount of time it becomes excruciating to try and bend it at all. I had assumed it was sciatica (Dr on a telephone consultation had no questions). I have a horrible feeling it might be this. I don't want it to be this. Dorf is a big strong guy and I don't think he was faking the pain. I don't want that. The physio clinic would kick me out for using all the swearwords.
👍🦶🥷
I wish I could find a therapist who knows how to do this, no one where I live has this much knowledge :(
I wish I can have some one to do my behind the knee mine is raw ever
Is this muscle tightness common after ACL surgery using hamstring graft? I have a weird pain in the back of the knee which prevents me from getting full flexion and sitting in the childs pose bum on heels.
It this muscle is strained would it give you the feeling like it’s asleep when you get up after you sit for an hour ?
I go to the gym and kneel and stretch it pushes my knee cap and I guess that back into place.
Muscle stem on that muscle is helping to. I am guessing it contracted muscle back to position.
How do you distinguish between this and a Bakers Cyst?
A bakers cyst will show in an MRI, and you should be able to feel it as well. This video is just bro science and is not treating anything.
Alguien de habla hispana viendo esto?? Es justo lo que tengo yo. 😢
Ya I hurt from standing and repetitive movements on an assembly line of sorts 11-11am.. I’ll try massaging my poppastittys though; I guess they deserve it and I should feel better after?
Keep working using your intuition. If you do heavy treatment give it a week or so to integrate before treating again. It will improve! 🦶🥷
@@MelbourneMuscularTherapieswhat type of doctor to check I to thi ?
@@MelbourneMuscularTherapiesI need this do I ask my general practitioner for referral or go straight to a specialist? If so what type ?
What shoes are you wearing? They look comfortable.
How is pain? Constant or sharp and sudden with certain movements?
Omg whatever happened to Dorf? 😻
had to turn down the audio..hard to explain
Also pain varicose and cist
How soon after a popliteus strain can one begin with this treatment?
What are specialists call? I would appreciate it greatly,, thank you!!
Why induce so much pain. Isn’t that counter productive? Can you explain your treatment so I can better understand why to go in so deep right away?
Good afternoon sir have been experiencing pain under my heel bone for one month what is the best exercise I can do to get pain relieve please help me
Best advice we can give you is to buy our fix it Yourself online course. You can fix it 🥷
courses.musculartherapy.com.au/fix-it-yourself
@@MelbourneMuscularTherapies like what explain more to me
Hi guys, thanks for the informative video.
I need your advice please: j had a meniscectomy on my right knee last july (7 months ago), unfortunately i haven't been able to exercise since (i used to be quite active: running & doing a couple of boxing classes every week), the advice i was given by the surgeon & the physio were very basic (no impact training, just cycling & swimming), I'm finding this extremely difficult to accept as I truly want to get back to some basic running & light boxing classes.
Could you please tell me if this is possible, as you have the experience dealing with such issues on a daily basis??? And if so , what kind of exercises I should be doing to improve my chances of getting back to running again.
Please help me out, as this situation is really depressing me quite badly.
Thank you in advance & keep up your good work .
Thanks again.
PRP
I know this pain!
I’ve just found out I’ve torn my popliteus. This video is not making me look forward to rehab…😅
Am really struggling with the same , how can I get cured 😢😢😢😢
courses.musculartherapy.com.au/fix-it-yourself
We have an online program that allows you to treat yourself. You Fix it Yourself!
Is this a common problem after knee replacements? I have the same problem after both knees were replaced and all the stretching in the world hasn't helped.
It's super painful but it works
I'm afraid to try this hahahaha
Can you do this for Fabella syndrome??
How often should I have this done
How many sittings are needed?
Pain in the back of the knee
Hoho
Let me show you what posterior knee pain is!
I waited to see if he could stand after that
Unknown
Both boys so happy at the end in any case
Obviously I think I need this help
Careful what to wish for
But be smiling at the end?
Book in. We'll help you! 🦶🥷
Lol great video
Name of the treatment
For more information look at our website musculartherapy.com.au
We also have online courses for our treatment and exercise programs 🦶🥷
كنت اتمنى الترجمه بالعربى لأن نفس مكان الاصابه
What's with the shoes Darcy? LOL
🤕I have this issue
I trained calfs yesterday and got this issue cant walk properly 😂
That's very painful