3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises

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  • Опубликовано: 27 сен 2024

Комментарии • 135

  • @EverythingWicked-db7qh
    @EverythingWicked-db7qh 6 месяцев назад +9

    I just starting coaching my spring soccer teams. Both my 8 year old and 10 year old. I'll definitely be utilizing these drills. Thanks Mike for your, always great, drills and advise. Ball handling, passing, and that first touch are all so important!

    • @7mlc
      @7mlc  6 месяцев назад +2

      You’re most welcome my friend! Wishing you the best with your coaching positions!

  • @kalzangbhutia2474
    @kalzangbhutia2474 6 месяцев назад +21

    nothing beats consistency and 7mlc is just too good at it.

    • @kevinsayce2248
      @kevinsayce2248 6 месяцев назад +2

      So basically, he’s consistently consistent 👍

    • @7mlc
      @7mlc  6 месяцев назад +4

      Thank you my friend ✌️

  • @robertovieitas6191
    @robertovieitas6191 6 месяцев назад +6

    White pants is Built different

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw 6 месяцев назад +8

    7MLC is just a machine, so smooth. Have to credit the capri pants team mate, man has some serious skill

    • @7mlc
      @7mlc  6 месяцев назад +2

      Andreas is a baller! Appreciate that Jonathan 🤝

    • @JonathanRodriguez-nz9nw
      @JonathanRodriguez-nz9nw 6 месяцев назад

      @@7mlc 🫱🏻‍🫲🏼

  • @notferrari815
    @notferrari815 6 месяцев назад +7

    Like it, Keep up the good work !!!

    • @7mlc
      @7mlc  6 месяцев назад

      Thanks mate 🤝

  • @Hadii_2
    @Hadii_2 6 месяцев назад +1

    I love watching your videos and practicing your movements with my friends.
    .🇸🇦🤩from Saudi Arabia

  • @Belligol.
    @Belligol. 5 месяцев назад +1

    Got a trial in a few weeks, gonna grind out this channel and I'll let you know if i make it

  • @aesthetic_waves5494
    @aesthetic_waves5494 6 месяцев назад +2

    Very nice video mate , motivates a lot to practice with friends . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  6 месяцев назад +1

      Love to hear that mate! 🤜🤛

  • @prakharsrivastava7
    @prakharsrivastava7 6 месяцев назад +29

    Physics exam tomorrow ⚽

    • @azraelpubgm6995
      @azraelpubgm6995 6 месяцев назад

      😅😅😮😮😮😅😮😅 3:13

    • @ramnikTDM
      @ramnikTDM 6 месяцев назад

      Mera ho gaya 12th isc ❤💀

    • @lucyhu3603
      @lucyhu3603 6 месяцев назад

      All the best bro ❤

    • @ambilisaji777
      @ambilisaji777 6 месяцев назад +1

      Tommorow maths exam bro😅

    • @ramnikTDM
      @ramnikTDM 6 месяцев назад

      @@ambilisaji777 best of luck bro 🗿

  • @Official_anthony491
    @Official_anthony491 6 месяцев назад +1

    Michael, you make those other players look like garbage when I see you play with them. Keep getting better, so I can play against you when we both turn pro!

  • @nileevans229
    @nileevans229 6 месяцев назад

    That was a joy to watch 👀
    Excellent as always but loved the scope of this one - match-effectiveness 😘👌

    • @7mlc
      @7mlc  6 месяцев назад +1

      Glad you enjoyed it 😄🤝

  • @TheHotlikefire
    @TheHotlikefire 6 месяцев назад

    The finishing at the end is CLEAN

    • @7mlc
      @7mlc  6 месяцев назад +1

      Appreciate that mate 🤝

  • @williamhuang7624
    @williamhuang7624 6 месяцев назад +2

    I LOVED IT!!!! KEEP IT UP!!!!! These drills are very helpful!!!!!
    Rondos
    Small-Sided Games
    1v1s

  • @msi0313
    @msi0313 Месяц назад

    cool Michael 😀

  • @NufflebunnyYT
    @NufflebunnyYT 6 месяцев назад

    Thanks man I'll practice this after school with my friends oh wait i dont have friends lol. I love your content bro you've really helped me improved my skills 👍

  • @grounded4845
    @grounded4845 6 месяцев назад

    ❤ love the training as always dope

    • @7mlc
      @7mlc  6 месяцев назад

      Thanks so much!

  • @masacuna
    @masacuna 6 месяцев назад +1

    these dudes can shoot the ball.

  • @josielOlivio
    @josielOlivio 6 месяцев назад

    I really like your content, keep it up

  • @i_am_ironman7785
    @i_am_ironman7785 6 месяцев назад

    Love your vids mate!

    • @7mlc
      @7mlc  6 месяцев назад +1

      Thanks so much mate!

  • @jorgeventura1582
    @jorgeventura1582 6 месяцев назад

    What camera/device do you use to record videos?

  • @damiandejesus5691
    @damiandejesus5691 6 месяцев назад

    thank you

  • @OGcostaplugg
    @OGcostaplugg 6 месяцев назад +1

    bro, what is the key to seeing the result in the game areas? Let's say if I want to see the result in dribbling, how many dribbling exercises do I need to do each training session to see improvements? and do I need to do the same exercises every session, or do I need to change them anyway? what do you do if you want to improve any game area? I'm not just talking about dribbling, but I'm bringing it to an example in order to apply information in practice to other areas as well.

    • @7mlc
      @7mlc  6 месяцев назад

      Don’t overthink it mate. Just practice your one v ones as often as you can, and do dribbling drills when you’re unable to train with other players 👍

  • @topmobille1423
    @topmobille1423 6 месяцев назад +1

    Lovely

    • @7mlc
      @7mlc  6 месяцев назад

      Thank you!!

  • @ranjannayak826
    @ranjannayak826 6 месяцев назад +1

    I am your big fan

    • @7mlc
      @7mlc  6 месяцев назад +1

      Thank you for your support mate!!

  • @Vikram-ll4q
    @Vikram-ll4q 6 месяцев назад +1

    great one as always but i have a question that is it ok to have girlfriend i mean love life as well as . along with the way to become a professional player

    • @7mlc
      @7mlc  6 месяцев назад +1

      I’m not sure what answer you’re looking for with this question mate. Everyone’s relationship is different and only you know if it will be a compliment to pursuing success for yourself, or a negative.

  • @PhoizxlOkotie-gg6yx
    @PhoizxlOkotie-gg6yx 6 месяцев назад

    Bro do u have a tip for me. Am a winger but there was this day we played a small game like urs but whenever i dribble pass this short muscled guy he Bodies me when he gets close to me and i end up losing d ball so what should i do

  • @snowman9
    @snowman9 6 месяцев назад

    W ADAM 🔥

    • @7mlc
      @7mlc  6 месяцев назад

      🤝

  • @MANASHstuntz
    @MANASHstuntz 6 месяцев назад

    Love from India ❤

    • @7mlc
      @7mlc  6 месяцев назад +1

      Appreciate the love mate ✌️❤️

  • @flyZhouHELLO
    @flyZhouHELLO 4 месяца назад

    Dearm steampunk football pitch😮

  • @icancu2528
    @icancu2528 6 месяцев назад

    could you please make one more video on how to dribble 1v1, i dont know where to see, when to go on which direction. please

    • @7mlc
      @7mlc  6 месяцев назад

      Just practice one v ones with friends and teammates, you’ll naturally learn what’s effective and what’s not 🤝

  • @Toti-z5m
    @Toti-z5m 6 месяцев назад

    Best football couch ❤❤

    • @7mlc
      @7mlc  6 месяцев назад

      Thanks for the kind words my friend ✌️

  • @zensmasheryt9382
    @zensmasheryt9382 6 месяцев назад

    Make a vid on drill to improve awareness without any teammate ❤❤

  • @khushisatta8530
    @khushisatta8530 6 месяцев назад

    Please reply love from India❤

    • @7mlc
      @7mlc  6 месяцев назад

      Appreciate the love mate ✌️

  • @kevinsayce2248
    @kevinsayce2248 6 месяцев назад +1

    Remember trying these using a Table Tennis ball. It was SO crazy yet we all had fun AND learned REAL touch

    • @7mlc
      @7mlc  6 месяцев назад

      You did Rondos, small sided games and one v ones with ping pong balls? 😂
      I cannot see much match realistic translation in that and definitely not something I would recommend. I’m sure it was fun though!

    • @kevinsayce2248
      @kevinsayce2248 6 месяцев назад

      @@7mlc
      Michael, that was the point. If you touched the table tennis ball too hard it crushed and that would be the end of the drill.
      We used to get through a box of them every 2 weeks or so.
      Obviously, this was indoor training on basketball courts.
      Outside we started off with old tennis balls then moved onto small ‘Football de Salao’ balls before using full size balls.
      Another thing we did indoors was using the ‘soft felt balls’ barefoot.
      Radical for sure but players touch went up by 10s of percentages

  • @khushisatta8530
    @khushisatta8530 6 месяцев назад +1

    Do you practice daily❤

    • @7mlc
      @7mlc  6 месяцев назад

      Yes mate 👍

  • @pachifayis7316
    @pachifayis7316 6 месяцев назад

  • @deepakjr3194
    @deepakjr3194 6 месяцев назад

    hii 7 mls your great traning videos my frien asking me plese 7 mls my position left back my game improvment driil send

  • @tajendarpalsingh5064
    @tajendarpalsingh5064 6 месяцев назад

    How to get trials for nisa league club can you please tell

    • @7mlc
      @7mlc  6 месяцев назад

      There’s many routes, for example: Attend open tryouts, contact the clubs with your CV and match highlights, go through an agent (as long as they are reputable).

  • @MegaCannavaro05
    @MegaCannavaro05 Месяц назад

    Andreas is the one m8

    • @7mlc
      @7mlc  Месяц назад

      Absolute baller 👌

    • @MegaCannavaro05
      @MegaCannavaro05 Месяц назад

      @@7mlc he have game footage or something on RUclips? Want to see him play

  • @Attic5058
    @Attic5058 6 месяцев назад

    can you also just play a street football pick up game instead of the small sided games on the turf?

    • @7mlc
      @7mlc  6 месяцев назад

      It’s the exact same thing mate 👍

  • @nishapandey851
    @nishapandey851 6 месяцев назад

    Come to india bro

    • @7mlc
      @7mlc  6 месяцев назад

      Maybe one day 🙏

  • @dakshVII
    @dakshVII 6 месяцев назад

    sir I want to ask one question.
    whenever I play or train i always get sluggish and my legs too. 😭

    • @7mlc
      @7mlc  6 месяцев назад

      What is your question?

    • @dakshVII
      @dakshVII 6 месяцев назад

      @@7mlc whenever I play or train my body and mostly my legs always get sluggish ? 😭

  • @Thebullet7307
    @Thebullet7307 6 месяцев назад

    3:33

    • @7mlc
      @7mlc  6 месяцев назад

      👍

  • @Eli-bx2ed
    @Eli-bx2ed 6 месяцев назад

    I’m having trouble to be able to dribble with high speed

    • @7mlc
      @7mlc  6 месяцев назад

      Keep practicing sprinting with the ball, it takes time but stay patient and you’ll improve 👍

  • @falcaonamisi1377
    @falcaonamisi1377 6 месяцев назад

    Good video I have liked 1v1

    • @7mlc
      @7mlc  6 месяцев назад

      Glad you enjoyed it mate!

  • @sandeepgonda5370
    @sandeepgonda5370 6 месяцев назад

    Sir your one mate that gay who grow his hair and beard that gay is really awesome his body font, skills , pass , his playing style really sir unbelievable please make one video with that gay ❤

  • @welilemw
    @welilemw 6 месяцев назад

    Barca normally do 4v2 rondos

    • @7mlc
      @7mlc  6 месяцев назад

      I’ve been to watch them train live 4 times and only ever seen 5 (or more) v 2 and 4 v 1.

  • @nicholasfonseca23
    @nicholasfonseca23 6 месяцев назад

    What are my guys pants haha

  • @damiandejesus5691
    @damiandejesus5691 6 месяцев назад

    your video's made me a baller

  • @koolerhunnie
    @koolerhunnie 6 месяцев назад

    Why i don’t know now i look your face seem harry Maguire😂😂

    • @7mlc
      @7mlc  6 месяцев назад

      Nice 👍

  • @shreyaanshbisht2898
    @shreyaanshbisht2898 6 месяцев назад +1

    1st

    • @7mlc
      @7mlc  6 месяцев назад

      👍

  • @danielr4028
    @danielr4028 6 месяцев назад

    Sorry but what the hell are those pants lmao

  • @lewandirkski9662
    @lewandirkski9662 6 месяцев назад

    Undetailed titles, pretty Stylish 😅

    • @7mlc
      @7mlc  6 месяцев назад

      👍

  • @dansingking
    @dansingking 6 месяцев назад +4

    White Pants Jesus is soooo fluid and relaxed on the ball! 👏👏👏

    • @7mlc
      @7mlc  6 месяцев назад +3

      Baller 👌

    • @DCPEvo
      @DCPEvo 6 месяцев назад +1

      Don’t sleep on that guy. Wow. Effortless.

  • @MegaCannavaro05
    @MegaCannavaro05 6 месяцев назад +1

    Who’s the dude in the capris? #BALLER

  • @nhathoangminh7977
    @nhathoangminh7977 6 месяцев назад +3

    Now, i'm in an academy football club in vietnam now, i'm so happy with that my dream in 3 4 years ago is happen, thank you so much bro ,if i become a pro footballer in the future, i'm very grateful to you because you help me so much in football , and just make my life better and better❤❤❤❤❤❤❤❤❤❤thank you thank you and thank you

    • @tran_tai_trail_blogger
      @tran_tai_trail_blogger 6 месяцев назад

      Kiếm đc 1 người đồng hương hehe chúc anh càng ngày càng có đc nhiều thử thách khó hơn trên con đường mình chọn nhé 🎉🎉

    • @7mlc
      @7mlc  6 месяцев назад

      Best wishes for your journey mate 🤝

  • @Madboys450
    @Madboys450 6 месяцев назад +1

    Your drills have helped me to improve alot been watching your videos since the past 5 years great job bro keep going and teaching us , 👏🏻

  • @hayk_sevoyan
    @hayk_sevoyan 6 месяцев назад +1

    Hey Mike this question is about you, if you don't mind.
    Since you've the opportunity to train with guys like Rodrygo, Kane, Zinchenko...
    So did you ever ask them for a trial or something like that, maybe if they can arrange that for you.
    Well this sound really crazy, but why not ? What's your thoughts about this, maybe its not that easy how it s seems, but this question is forcing me to think a lot❤
    Thanks🙏

    • @7mlc
      @7mlc  6 месяцев назад +1

      That’s not how the world of football works I’m afraid mate. Appreciate the question though!

    • @hayk_sevoyan
      @hayk_sevoyan 6 месяцев назад

      @@7mlc sorry to hear that)

  • @snu1771
    @snu1771 6 месяцев назад

    Aren't you posting any video with rodrygo

  • @tajendarpalsingh5064
    @tajendarpalsingh5064 6 месяцев назад

    Does fapping reduces stamina

  • @jacoboi
    @jacoboi 6 месяцев назад

    Can you make a video for 7&8 yo kids. Thanks.

  • @ata1ale176
    @ata1ale176 6 месяцев назад

    Are you in denmark?

  • @yourgour
    @yourgour 6 месяцев назад

    How to improve my, speed, strong dribbling ability, play making skills ❤

  • @straatrat
    @straatrat 6 месяцев назад

    Guy with the weird pants is actually a baller

    • @7mlc
      @7mlc  6 месяцев назад

      Absolutely 👌

  • @khushisatta8530
    @khushisatta8530 6 месяцев назад

    Bro how much money do you earn from your club

    • @7mlc
      @7mlc  6 месяцев назад

      That’s not something you need to concern yourself with mate 👍

  • @wydmelo8986
    @wydmelo8986 6 месяцев назад

    Great training drills for me and my friends ! Absolutely class finishing towards the end during the 1v1’s

  • @adejr8319
    @adejr8319 6 месяцев назад

    Hi, please can you help to make a full tutorial on how to knudge

  • @utd.garnaho
    @utd.garnaho 6 месяцев назад

    Lovely video help so much

    • @7mlc
      @7mlc  6 месяцев назад

      Happy to help mate!

  • @nicholasbaric3761
    @nicholasbaric3761 6 месяцев назад

    dude in the grey tracksuits is a baller

    • @7mlc
      @7mlc  6 месяцев назад

      Certainly is 🤜🤛

  • @mikawaii_og
    @mikawaii_og 6 месяцев назад

    always love seeing you in my sub box! 🔥

    • @7mlc
      @7mlc  6 месяцев назад

      Love to hear that mate 🙌

  • @FB_knight08
    @FB_knight08 6 месяцев назад

    Motivational quotes pls!!❤❤

    • @Bravo_37
      @Bravo_37 6 месяцев назад +1

      Motivation.. ❌ Discipline.. ✔️

    • @7mlc
      @7mlc  6 месяцев назад

      “Do it anyway” 🤝

  • @Neymarthebestft
    @Neymarthebestft 6 месяцев назад

    Do you change exercises for the game area every training session? Or do you do the same exercises? and if you change them, in what order do you choose new exercises?

    • @7mlc
      @7mlc  6 месяцев назад

      I don’t really understand your question mate. Could you explain what you mean?

    • @Neymarthebestft
      @Neymarthebestft 6 месяцев назад

      @@7mlc bro, I mean, do you change the exercises every training to dribbling, first touch areas? or do you prefer to do the same exercises every training, and if you change the exercises, how should it differ in order to change it?

    • @7mlc
      @7mlc  6 месяцев назад

      @@Neymarthebestft You just repeated exactly what you said above mate. Depends on the session. Sometimes I’ll repeat exercises, sometimes I will change them. There’s no rules 👍

    • @Neymarthebestft
      @Neymarthebestft 6 месяцев назад

      @@7mlc Thanks bro, but how to make progress in order to achieve improvement in any area?

    • @7mlc
      @7mlc  6 месяцев назад +1

      @@Neymarthebestft By training.

  • @spartaabby4193
    @spartaabby4193 6 месяцев назад

    Thank you mlc7 merci

    • @7mlc
      @7mlc  6 месяцев назад

      You’re most welcome mate!!