Match Day Routine | A Day In The Life Of A Pro

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  • Опубликовано: 15 ноя 2024

Комментарии • 663

  • @ricardoruzwelker3034
    @ricardoruzwelker3034 Год назад +361

    I just met Micheal at his first game and he is absolute class on and off the pitch.

    • @7mlc
      @7mlc  Год назад +96

      Great to meet you Ricardo! Appreciate you saying hello and I'll look forward to seeing you again 🤝

    • @yumguy
      @yumguy Год назад

      me huge fan@@7mlc

  • @juang8360
    @juang8360 Год назад +101

    Dude I've always respected you and looked up to you. Your videos are highly inspirational.

    • @7mlc
      @7mlc  Год назад +11

      Really appreciate the kind words mate. Thanks so much! 🤝

  • @manuarebeast
    @manuarebeast Год назад +73

    It’d be great to see a team training video if possible. As a coach I love seeing how different teams train and what I can bring to my own team

  • @lulbhocolate8465
    @lulbhocolate8465 Год назад +153

    Plz keep these vlogs.
    Your day in the life’s got me thru highschool 2 years ago.
    Now I’m a sophomore in college and play semi pro as well. I need these vids, keep ‘em up🐐💪

    • @7mlc
      @7mlc  Год назад +31

      Love to hear of your progress mate. Keep working 🤝

    • @NaRiuSNoNgDhaR1231
      @NaRiuSNoNgDhaR1231 Год назад

      @@7mlc bro big fan from india ia alway support you brother

    • @MloVisual
      @MloVisual Год назад +2

      my freshmen year in high school i got into the first team at barcelona. cmon man. step your game up.

    • @rockabie00
      @rockabie00 Год назад

      ​@@MloVisual 😂 proof?

    • @rockabie00
      @rockabie00 Год назад

      ​@MLO VISUAL getting in first team for Barcelona in high school nah bruh ur probably 9

  • @Sam_sccp1910
    @Sam_sccp1910 Год назад +15

    what an amazing video Michael. I'm Brazilian and I've been following your channel for weeks. please bring more videos like these. ❤️

  • @boisesoccer
    @boisesoccer Год назад +6

    10:55 Nice goal Michael!

    • @7mlc
      @7mlc  Год назад +5

      Thank you my friend!

  • @kevinsayce2248
    @kevinsayce2248 Год назад +21

    Living the life Michael. 👍
    Unless a player ‘shadows’ a real pro then they will never get to experience all that goes into a day in the life of professional football.
    And you have got to love ALL of it, the good, the bad, and the ugly to not only get to the top, but more importantly to STAY there.
    Great topic to share Michael, thanks.

    • @7mlc
      @7mlc  Год назад +2

      Thanks so much Kevin! Those are very wise words 🤝

  • @azizfreestyle
    @azizfreestyle Год назад +5

    Really love this content. I'm no longer following football training but football freestyle. But your professionalism inspires me a lot. It's always a real pleasure to watch you mate.

  • @AvazbekAkramov
    @AvazbekAkramov Год назад +15

    Thank you Michael for showing these!❤
    It helps a lot for future football players😊

    • @7mlc
      @7mlc  Год назад +2

      Happy to help mate! 🤝

  • @parallaxfilmstudio1451
    @parallaxfilmstudio1451 Год назад +1

    the cinematic video is just getting better and better.

  • @KnuckleballTwins
    @KnuckleballTwins Год назад +16

    The hip exercises are great to see 👌 Crazy how much prep and recovery goes into it! 💪 10:54 was unreal! 🤯🔥 Awesome video! 🙌

    • @AdenOkongo
      @AdenOkongo Год назад

      very random but i just met mitoma likeee WHATTTT

  • @araufeducation8337
    @araufeducation8337 Год назад +7

    Michael sir, I'll be glad if you make a video on how to beat a defender who is facing face to face to us. I watched your video of 1v1 guide. In that video once you said, "A lot of players will stay side on with you trying not to get nutmeged or stay flat footed. In this case, just knock the ball past them and run away"
    I just want a detailed video of yours explaining this point because whenever I try knock past the ball from such defenders, they just stretch their leg and clear the ball.

    • @colemerchant8926
      @colemerchant8926 Год назад +1

      Just 1v1 more

    • @zk1764
      @zk1764 Год назад +1

      It's depend on your skills.

    • @kevinsayce2248
      @kevinsayce2248 Год назад +1

      When you are facing your opponent the 2 things to focus on:
      1: Move the ball
      2: Move the body
      So you either keep swaying your body until your ready to strike (go past the opponent) or you keep the ball moving (mostly left to right but could be forward and back)
      By doing so you will keep the opponent guessing where you are going to strike until you actually do it.
      Only YOU know when you are going to go so it’s then all about the timing and touch to strike.

    • @araufeducation8337
      @araufeducation8337 Год назад

      @@kevinsayce2248 OK thanks brother!

  • @mundea
    @mundea Год назад +1

    behind-the-scenes access, we love to see it 🤲

  • @santiagosoteldo6119
    @santiagosoteldo6119 Год назад +1

    football is art and discipline that's why I love it

  • @aronpakozdy7161
    @aronpakozdy7161 Год назад +10

    Great video Michael!🔥 Congrats for your great goal and good luck for the season.

    • @7mlc
      @7mlc  Год назад

      Appreciate that mate, thank you!

  • @davidgonzalez3252
    @davidgonzalez3252 Год назад +5

    This was really helpful. Top quality content as always. Thank you! Best of luck on the upcoming season.

    • @7mlc
      @7mlc  Год назад +1

      Glad you enjoyed it! Thanks mate, wishing you the best.

  • @rajmeghwal6035
    @rajmeghwal6035 6 месяцев назад

    I had been watching you for the past few years but I stopped watching. I decided to look up your videos today on YT and I am so freaking glad that you still upload. I used to love watching your videos back when I was still playing.
    Now I am trying to get back into football and fitness in general. Your videos are amazing man keep them up! Lots of Love

  • @MacSport
    @MacSport Год назад

    i love this feeling of doing stave what you love

  • @ildragone2989
    @ildragone2989 Год назад +8

    Amazing video Michael!
    I really appreciete this format.
    Also congrats for the goal, what a clinical finishing.
    Keep pushing⚽🦾.

    • @7mlc
      @7mlc  Год назад +2

      Thanks so much mate 🤝

  • @ryon98
    @ryon98 Год назад

    Micheal your videos help me to progress as a footballer . Thank you so much for helping us out .

  • @ax_el_alvarez
    @ax_el_alvarez Год назад +1

    So good to see you made it pro, awesome quality from your content. All the best!

    • @CognizantCheddar
      @CognizantCheddar Год назад

      He's been a lower-tier pro and semi-pro for a decade now, according to his wiki page.

  • @helenapinotti4489
    @helenapinotti4489 Год назад

    Love watching day in the life, please continue with these!!

  • @--HuStLE--
    @--HuStLE-- Год назад +3

    I love this guy he seriously helped me a lot. He sometimes look like de jong and muller.❤

    • @7mlc
      @7mlc  Год назад +2

      Happy to help bro! ✌️❤️

  • @SwapravaNath
    @SwapravaNath Год назад +1

    Can you point to some videos (or make one) on how non-pros (weekend footballers, busy workers during the week) can stay fit for occasional friendlies/tournaments?

  • @ArmandoKeeper
    @ArmandoKeeper Год назад

    Big hug congratulations for the work done we follow you from Lithuania I am a Brazilian training goalkeepers here.

  • @PedroBenito9
    @PedroBenito9 Год назад +1

    Great video mate! Keep it up!🙅🏼‍♂️💙

  • @UFCfanpageN1
    @UFCfanpageN1 Год назад +5

    Bro,can you make a video about 1 day training with everything:Stamina,speed, acceleration,shoots in order how you do it

    • @7mlc
      @7mlc  Год назад +1

      Usually speed/acceleration work at the beginning of the session while fresh (after the warm up), then move into technical work (first touch, dribbling & shooting) then end with the fitness.

    • @UFCfanpageN1
      @UFCfanpageN1 Год назад

      @@7mlc Thank you very much,you helped me a lot❤️

  • @ОмарПолат-д6ж
    @ОмарПолат-д6ж Год назад +9

    Hi Michael, can you make a video for individual finishing drills for the wingers?

    • @tylersfootball
      @tylersfootball Год назад

      He has already

    • @7mlc
      @7mlc  Год назад +1

      You'll find plenty on my channel mate 🤝

  • @Madrid589
    @Madrid589 Год назад +27

    Football is my life

  • @robertoforiamoah835
    @robertoforiamoah835 Год назад +1

    Amazing goal Michael. Keep it up

  • @mr.hypothesis9332
    @mr.hypothesis9332 Год назад +4

    bro plzz keep uploading those type of matches it really keep us motivating, Love from India❣

    • @7mlc
      @7mlc  Год назад +1

      Glad you enjoyed it mate. More to come!

  • @dantepolletta131
    @dantepolletta131 Год назад +2

    Great pre-game routine! Going to incorporate some of this into mine 💪

  • @douglasbryson3482
    @douglasbryson3482 Год назад

    The only thing you miss is strengthening the internal hip adductors! By wearing the band around your feet you are strengthening pushing out against resistance, not the pulling in muscles, and could cause an imbalance. Just need a band exercise and then you cover all bases.

    • @7mlc
      @7mlc  Год назад

      I do copenhagens in my strength sessions 👍

  • @irongolem10-0
    @irongolem10-0 Год назад +5

    sick video as always thank you mate⚽⚽⚽

    • @7mlc
      @7mlc  Год назад

      Glad you enjoyed it mate 🤝

  • @ΔημήτρηςΑμαξάς
    @ΔημήτρηςΑμαξάς Год назад

    very enjoyable video which actually teaches us what our recoveery should look like

  • @aesthetic_waves5494
    @aesthetic_waves5494 Год назад +4

    Wow , mate , A Day in a life , it's very interesting and amazing video mate . Keep it up Brother 👍🙂⚽

    • @7mlc
      @7mlc  Год назад +1

      Thanks so much bro!

  • @uzairdharwadkar1861
    @uzairdharwadkar1861 Год назад +2

    I like your skills and your training drills so much love from India

    • @7mlc
      @7mlc  Год назад

      Thanks so much mate ✌️❤️

  • @hartdiligence4895
    @hartdiligence4895 Год назад

    The only day in the life I'd watch with joy

    • @7mlc
      @7mlc  Год назад

      Thanks so much mate!

  • @gambit_kakarot228
    @gambit_kakarot228 Год назад

    11:00 he made it look effortless

  • @bradleybronk1614
    @bradleybronk1614 Год назад

    Well done! Thank you for spending the time to make these videos.

    • @7mlc
      @7mlc  Год назад

      My pleasure Bradley! I'm glad you enjoy them mate 🤝

  • @DEXTER.524
    @DEXTER.524 Год назад +1

    1:07 In India we generally brush first and then eat 😅

  • @evinorde
    @evinorde Год назад +1

    Thx mate, really good education to improve my pre-match routine

  • @febingeoalexander158
    @febingeoalexander158 Год назад

    Bro that finish was on another level ❤

  • @yungvoss
    @yungvoss Год назад

    For sure would love to see nutrition and S and C vids🤙🏾

  • @ethanedward575
    @ethanedward575 Год назад +1

    Plz make video on what streches we should do in warmup

  • @Jj_2723
    @Jj_2723 Год назад

    Discipline is key! Great vid once again

  • @yonsue5233
    @yonsue5233 Год назад

    aren't gonna lie mate this man vlog is better editing than DC did

  • @hanan_x4304
    @hanan_x4304 Год назад +3

    Bro make a video about after training stretching routine and before strtching and activation routine ❤

    • @7mlc
      @7mlc  Год назад

      I showed my routine in this video mate 🤝

  • @ahadparker9099
    @ahadparker9099 Год назад +1

    Hey bro , Love from NJ 🇺🇸

  • @noatfivem425
    @noatfivem425 Год назад

    I'm from Brazil, I'm inspired by you, you play a lot

    • @7mlc
      @7mlc  Год назад +1

      Thanks for the kind words mate!

  • @itsmeAdarsh.09
    @itsmeAdarsh.09 Год назад +2

    I'm from India🇮🇳 love you bro 🤜

    • @7mlc
      @7mlc  Год назад

      Appreciate the love bro ✌️❤️

  • @kianyari
    @kianyari Год назад

    Nice video bro! Keep it up! Interesting to see the similarities/differences between college and pro soccer.

  • @koushik8446
    @koushik8446 Год назад +1

    Mike can please do a video on performance anxiety.🙏🙏

  • @vildjm9002
    @vildjm9002 Год назад +1

    I love this video and you are so good and you know I like you are a very happy you RUclipsr of football ❤

    • @7mlc
      @7mlc  Год назад +1

      Thanks so much mate!

  • @tituskostrzewa4347
    @tituskostrzewa4347 Год назад

    That top bins strike ❤‍🔥

    • @7mlc
      @7mlc  Год назад

      Thanks mate!

  • @4k.gamers_243
    @4k.gamers_243 Год назад +1

    Training makes perfect

  • @suryasingh9121
    @suryasingh9121 Год назад

    We want these types of videos more ❤🎉

  • @SaketveerRainaarts
    @SaketveerRainaarts Год назад +4

    Ossum video bro thank you for making such informative videos keep going god bless you 😊😊

    • @7mlc
      @7mlc  Год назад

      Always welcome bro!

  • @alizino_mestfaoui
    @alizino_mestfaoui Год назад +1

    I love this kind of videos 😍

    • @7mlc
      @7mlc  Год назад +1

      Happy to hear that mate! 🤝

  • @EmigratieHongarije
    @EmigratieHongarije 9 месяцев назад

    What a nice goal!

  • @진종-j4i
    @진종-j4i Год назад

    im really respect you 7mlc❤️👍

  • @dvnekk3662
    @dvnekk3662 Год назад

    Great, professional routine, the cut and shot was masterclass. In what league do you play?

  • @erenjaeger5
    @erenjaeger5 Год назад +1

    Sir i am a defender (fullback or wingback) but i want to switch to a forward......can you please make a video on beginner tips for forwards

  • @msip77
    @msip77 Год назад

    Well done, you inspire me so much

  • @maxfischer382
    @maxfischer382 Год назад

    Hey mate, great content. Would love to see a video about match preparation. Maybe even starting from the evening before!

    • @7mlc
      @7mlc  Год назад

      Thanks for the suggestion mate 🤝

  • @MamadennieChampion
    @MamadennieChampion Год назад

    Brilliant.... definitely will use in coaching...

    • @7mlc
      @7mlc  Год назад

      Happy to help!

  • @andrejandevski44
    @andrejandevski44 7 месяцев назад

    True professional

  • @tausifislam3307
    @tausifislam3307 Год назад

    Love the style of video and the candidness of it! Quick question, where do you get your football pants/trackies from that you train in?

    • @7mlc
      @7mlc  Год назад

      The ones in this video are club issued, but if you mean just generally I get my training gear from Unisport 🤝

  • @vincebero7
    @vincebero7 Год назад

    That goal was amazing, truly amazing technique on that shot. You don’t prioritize carbs post game?

  • @blaisedsouza5333
    @blaisedsouza5333 Год назад +1

    Best football practice and skills siuuuu🤩🤩🤩🤩

    • @7mlc
      @7mlc  Год назад +1

      Thank you mate!

  • @dehhota
    @dehhota Год назад

    wish i could’ve came out to the bobcats game to watch you and Noah, but i had a game 🤦🏿‍♂️

    • @7mlc
      @7mlc  Год назад

      Hopefully see you at the next one mate!

  • @jenniferw.2646
    @jenniferw.2646 Год назад +1

    see you in MLS soon?

  • @pacyguy7144
    @pacyguy7144 Год назад

    1:14 yes you do the same thing as me glad to see you don't do the laces you just put them on 😂👊

    • @7mlc
      @7mlc  Год назад

      Only way to put them on bro 🤣🤝

    • @pacyguy7144
      @pacyguy7144 Год назад

      @@7mlc facts 😂

  • @josephafuwape-j8y
    @josephafuwape-j8y 3 месяца назад

    12:48 perfect omelette mike

  • @RishabhXVlogs
    @RishabhXVlogs Год назад +1

    Any one in India 🇮🇳🤚
    Love from India 🇮🇳 bro❤❤😊

    • @7mlc
      @7mlc  Год назад +1

      Thanks bro ✌️❤️

  • @gibus5
    @gibus5 7 месяцев назад

    Nice Content I really enjoyed this one😃 Keep going💪🏻

  • @denverkachaka4129
    @denverkachaka4129 Год назад +1

    What a goal

    • @7mlc
      @7mlc  Год назад

      Thank you mate 🤝

  • @omuutisaac8969
    @omuutisaac8969 Год назад +1

    Wonder how I can be like you 💪🏾💯

  • @adityajoshi8161
    @adityajoshi8161 Год назад

    hey micheal, i started following you just recently and was perplexed by you potential, you really are the master of the ball...but a genuine question, why dont you wanna try and play in the mls, im sure youll easily get selected.. its a qs we all wanna know, hope you see this msg!

    • @adventuresofchiz7734
      @adventuresofchiz7734 Год назад

      It’s not so easy to get into any major league. A lot of aspects come into play at that level.

  • @itopaumaru1618
    @itopaumaru1618 Год назад

    Great video. Pls do more of the match highlights ❤

  • @demakhwaja4275
    @demakhwaja4275 Год назад +1

    we love you❤❤❤❤

    • @7mlc
      @7mlc  Год назад

      Appreciate the love mate ✌️❤️

  • @eric22487
    @eric22487 Год назад

    I am from Brazil, I love your videos

    • @7mlc
      @7mlc  Год назад

      Thank you mate!

  • @DawoodShakeel-xs6wg
    @DawoodShakeel-xs6wg Год назад

    you are very hard working bro and we all can see in your match keep it up ⚽⚽⚽⚽💪💪👍✊

  • @drconstanceshehu4117
    @drconstanceshehu4117 Год назад

    @7mlc please what is the name of the thing you use to pump the ball?? I’ve been looking for it all over….

  • @senanmeagher1575
    @senanmeagher1575 Год назад

    Class video what a goal bro 👏 👌

  • @Utk-x3x
    @Utk-x3x Год назад +1

    Nice football practice bro 😊😊😊😊

  • @taoronaldo
    @taoronaldo Год назад

    Are HUMMEL products as good as Nikes and Adidas'? I bought a Hummel thermal inner and they've lost their elasticity around the waist after 2-3 months of usage

  • @itchybootsbicycle2981
    @itchybootsbicycle2981 Год назад

    Love so much brother. Form Bangladesh

  • @official735
    @official735 Год назад

    Love from India 🇮🇳

    • @7mlc
      @7mlc  Год назад +1

      ❤️✌️

  • @sandilepromise933
    @sandilepromise933 Год назад +1

    If you ever feel worried about the future ,just trust in God he will guide and order all your steps 🙏

  • @salimbhai0000
    @salimbhai0000 Год назад +1

    7mlc i m 16 I went for first trials I started late but i can shoot like rocket dribble all good touch nice stamina everything good but in trials I couldn't driible couldn't shoot can't do nothing the thing is lack of exposure I train in room i get the body I play wall passes I play street football I shoot the ball in an remote area to a library wall and work hard but rich people play daily in academy all that and thhey know how to play

    • @salimbhai0000
      @salimbhai0000 Год назад

      I'll go to a trial on 11th also what to improve please say

  • @2STsports
    @2STsports Год назад

    Great routine
    My dream routine 🧡💛💙

  • @Itzjj.10
    @Itzjj.10 Год назад

    The finish👌

  • @jabutau4800
    @jabutau4800 11 месяцев назад

    Michael you're world class 😍

  • @michaelslifecycle
    @michaelslifecycle Год назад

    Hey Michael, just letting you know that you didn’t leave a link to the speedhounds in the description

  • @paladopolos
    @paladopolos Год назад

    7mlc,you made my day.

    • @7mlc
      @7mlc  Год назад

      Happy to hear that mate!

  • @niranpunnz9039
    @niranpunnz9039 Год назад

    Every Football dream to live like Pro😴💭

  • @sumitkarmakar3559
    @sumitkarmakar3559 Год назад

    Can you put training video fro beginners who don't know to play soccer

  • @abdigadarmohamedali9071
    @abdigadarmohamedali9071 Год назад

    Anytime i have to respect ❤

  • @bennykalemba9128
    @bennykalemba9128 Год назад

    Please make a video on how to increase your shooting power

    • @7mlc
      @7mlc  Год назад +1

      Already have videos on that mate 👍