A Full Day of Eating to Gain Muscle w/ Dr. Jordan Feigenbaum

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  • Опубликовано: 25 окт 2024
  • This video was recorded December 18th, 2019, but it took some time to edit it. Hope you liked it!
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Комментарии • 432

  • @Barkotek
    @Barkotek 4 года назад +185

    bros: chicken with rice
    jordan, a nuanced bro: sous-vide chicken with rice

  • @matthewsiddon250
    @matthewsiddon250 4 года назад +129

    Meal 1: Breakfast
    Meal 2: 2nd Breakfast
    Meal 3: Dinner
    Meal 4: Supper
    Missing: Elevensies, Luncheon, and Afternoon Tea

  • @WarmDeck
    @WarmDeck 4 года назад +272

    Somewhere in Wichita Falls, Rip is doing an evil laugh as you slowly follow his advice of becoming a 275’er 😂

    • @PitBlackBelt
      @PitBlackBelt 4 года назад +5

      That’s so true! 😆

    • @PitBlackBelt
      @PitBlackBelt 4 года назад +9

      I see Austin Baraki going up a weight class soon. Calling it right here. Lol

    • @Barkotek
      @Barkotek 4 года назад +48

      somewhere = leaning on a squat rack

    • @abdeldjalilbelhani6244
      @abdeldjalilbelhani6244 4 года назад +5

      Keep calm and do what Uncle rip said

    • @leonharmon5147
      @leonharmon5147 4 года назад +2

      Connor Branch my very first thought when he mentioned that

  • @derrickg5612
    @derrickg5612 4 года назад +94

    Any extra peanut butter left on the spoon, I just smear on my chest.

  • @gusess5743
    @gusess5743 4 года назад +38

    Another good trick for accurately tracking those viscous spreads like peanut butter - or anything else really - is to place the container of the food you want to weigh on the scales (taking the lid off before hand), taring the weight and then taking the desired amount of food out of the container.
    This even helps you accurately weigh food stuffs that would would normally be stuck to a spoon and difficult or impossible to weigh

    • @Cambone13
      @Cambone13 Год назад +1

      This is such a good tip, so useful. Yet so obvious I'm ashamed I never thought of it

    • @limitisillusion7
      @limitisillusion7 Год назад +1

      Duh!

  • @rickbarker86
    @rickbarker86 4 года назад +46

    So much easier to put the peanut butter on the scale, zero it, and then take the amount out that you want. You get to lick the spoon that way too.

    • @nathanielpemberton9792
      @nathanielpemberton9792 3 года назад +1

      Why do you need to be that strict ?

    • @nathanielpemberton9792
      @nathanielpemberton9792 3 года назад

      @Little Big Man Barf Bologna why am I a punk ¿

    • @SpeedfreakUK
      @SpeedfreakUK 3 года назад +3

      @@nathanielpemberton9792 fats like peanut butter are extremely calorie dense, so it’s very easy to eat more than you think you are

  • @brendanmalec8047
    @brendanmalec8047 4 года назад +72

    Finally taking Rip's advice and putting on some lbs!

    • @scottwilson4798
      @scottwilson4798 4 года назад +36

      Brendan Malec he’d be one hell of a 275 *snort*

    • @Jimmyjimjum
      @Jimmyjimjum 4 года назад +11

      Yeah he forgot to include the gallon of milk!

    • @JamesKintner
      @JamesKintner 4 года назад +1

      Bro PB&J

    • @kavemanify
      @kavemanify 4 года назад +8

      For Jordan's sake, hope he doesn't have too much movement in the sagittal plane.

    • @jackburgoyne8169
      @jackburgoyne8169 4 года назад +4

      @@scottwilson4798 hip drahve

  • @rhemalinder
    @rhemalinder 4 года назад +50

    Pick one: "Not fancy dining" or "Chicken sous vide".

  • @jl3977
    @jl3977 4 года назад +11

    14:57: when Jordan's fed up with Jordan's rambling

  • @MatiasStrengthCoach
    @MatiasStrengthCoach 4 года назад +208

    You took a shower after getting back from the gym?? No protein shake before? Does this guy know anything about the anabolic window... god

    • @dard4642
      @dard4642 4 года назад +147

      If you don't eat within 60 minutes of your workout, you go to Hell.

    • @MatiasStrengthCoach
      @MatiasStrengthCoach 4 года назад +12

      @@dard4642 So I've heard

    • @julienraffaud5110
      @julienraffaud5110 4 года назад +5

      @@dard4642 prison first

    • @DJHEV
      @DJHEV 4 года назад +14

      Performance Fitness showers are catabolic

    • @kavemanify
      @kavemanify 4 года назад +26

      @Performance Fitness, Jordan showers using BCAA infused soap followed by a CBD exfoliation scrub, capillary action of the bodies largest organ does the rest #alphamalegrooming. Results are yet to be peer reviewed, but the anecdotal results are astonishing. I mean just look at his flawless neckline.

  • @austinbravo2465
    @austinbravo2465 4 года назад +113

    dope
    "Never ask the doctor what you should do. Ask him what he would do if he were in your place. You would be surprised at the difference."

    • @mach5jeep
      @mach5jeep 4 года назад +9

      Most doctors are terribly out of shape. In fact nursing might have the highest obesity rate of any profession. It boggles my mind when I see these people.

    • @mattdouglas8900
      @mattdouglas8900 4 года назад +14

      @@mach5jeep I'm going to play devil's advocate and say that some of these people feel as if they are sacrificing their own health to help others. It's cool to see Dr. Feigenbaum proving that notion wrong as he has maintained a healthy diet and good training habits all while being in school / residency and while having tons of side projects like running a gym, coaching people, and starting the Barbell Medicine company.

    • @kurtdriver
      @kurtdriver 4 года назад +2

      @@mach5jeep I live near our general hospital and can tell you an awful lot of the employees smoke.

    • @jackmitchell_
      @jackmitchell_ 3 года назад

      Nassim Taleb

  • @saladsn8k548
    @saladsn8k548 4 года назад +7

    Ah, perfect! A full day of eating video that I can watch while I cook/eat. I can’t be the only one who does that... right?

  • @timmles42
    @timmles42 4 года назад +54

    I don’t think the bro diet consists of sous-vide

  • @bobqzzi
    @bobqzzi 4 года назад +38

    Most BBM thing ever: explaining the chemical reaction that results in tasty bits of chicken. My only criticism is the use of ounces for anything. Gotta be straight grams or go home. Excellent video otherwise.
    For those who may find it useful, I have found:
    Cooked chicken weight= raw weight/1.3 (this is for grilled, boneless, skinless breasts)
    Cooked chicken protein = .3g/cooked gram

    • @cliffonator1111
      @cliffonator1111 4 года назад +1

      Whats a gram?

    • @scottkaul2014
      @scottkaul2014 4 года назад +1

      Matches my numbers! One more tip--this is influenced by the source of the meat and the final internal cooking temperature. So if you get your meat from the same place most of the time and cook it so it tastes good (165), you can stop worrying about the silliness of pre-cook weighing.

    • @truckt19
      @truckt19 4 года назад

      Lol. Grams or go home.

  • @bigmic4
    @bigmic4 4 года назад +15

    Thank you for this video. Love your content! I'm a PTA student and I've lost 130 lbs over the last 15 months. I'm also currently running your beginner template. Keep doing what you're doing. Thank you for all of the great information and motivation! Sous Vide is the best, I use it every week for meal prep!

  • @davidmccullagh4121
    @davidmccullagh4121 4 года назад +2

    You guys are such a reliable source of trustworthy information and knowledge, I don't know why you don't have bigger you tube following!? Maybe that says more about the you tube fitness community than it does about your content! Keep up up the amazing work! The Aussie viewers love your content, I certainly do!!!!

  • @Beeftitan
    @Beeftitan 4 года назад +39

    ive been baited when does he take his shirt off?

  • @griffinmalone6502
    @griffinmalone6502 4 года назад +7

    Jordan, please make more of these!

  • @joebelford4274
    @joebelford4274 4 года назад +8

    Just have to say the "Salt Fat Acid Heat" book is definitely a good reference for cooking food that doesn't suck.

    • @Mark-dc1su
      @Mark-dc1su 4 года назад

      Samin Nosrat was great on Bon Apetit. Do I smell a crossover?

  • @mattwypijewski4192
    @mattwypijewski4192 4 года назад +25

    Finally, that “one weird trick” for long-term progress and gains...

    • @JackgarPrime
      @JackgarPrime 4 года назад +1

      Turns out it was "Buy a sous-vide"

  • @d26s10
    @d26s10 4 года назад +16

    A man that can cook! 🥰
    The editing, camera quality, content.. everything 10/10.
    What would be your death row meal Jordan?

    • @LuxAter
      @LuxAter 4 года назад +19

      probably depends how many macros he's got left :D

    • @BarbellMedicine
      @BarbellMedicine  4 года назад +9

      Pizza. Imo's Pizza. Odd, but I love it.

    • @d26s10
      @d26s10 4 года назад

      Barbell Medicine not odd.. unless the toppings are?! I’m not familiar with Imo’s as I’m from the UK but pizza is always a good choice.
      Mine would be an English roast dinner: Yorkshire pudding and all the trimmings. Yum, yum!! 🤤🤣

  • @robinm9655
    @robinm9655 4 года назад +30

    When are we getting those Barbell Medicine aprons? ;-)

  • @mouseliftsrocksandstuff4527
    @mouseliftsrocksandstuff4527 4 года назад +4

    I look forward to the food vlog when Jordan goes all in on strongman and is eating chick fil a 3x a day... will be so much more fun

  • @88and6
    @88and6 4 года назад +3

    Never seen this channel, never heard of Dr. Fignewton, but instantly subbed after his short, nuanced dialogue on dietary cholesterol. Very refreshing to hear nuance on this subject rather than the typical dogmatic, left v right dialogue that floats around this platform.

    • @sashachip
      @sashachip 4 года назад +1

      You will quickly find out Jordan is one of the best in the biz.

  • @chaselambert8662
    @chaselambert8662 4 года назад +10

    "you're still here? The movie's over... go home now." - Ferris Buelers Day Off

  • @Roper122
    @Roper122 4 года назад +22

    Where's the three servings a day of WHEY-RX? Branding dude, think it through next time.

  • @jamesulcickas6103
    @jamesulcickas6103 4 года назад +2

    Totally cool if you prefer to cook the chicken the way you do, but 155 for 1 hour sous vide is sufficient to pasteurize the chicken and prevent foodborne illness if consumed immediately or submerged in an ice bath right after cooking. Personally, I do 147 for 1 hour, then ice and slice for sandwiches or chicken salad. You'll get a different much more tender texture the lower you go, but I haven't tried below 142. Especially if you're going to finish it in the pan, lower temp for a little longer may give you a juicier chicken breast.

  • @Harry_16710
    @Harry_16710 2 года назад +1

    Great video, Dr 👏🏼👏🏼 I need to check out that sous vide...very easy cooking!

  • @Mary888-x4o
    @Mary888-x4o 4 года назад +4

    Did not expect you to eat that “clean”. Thanks for the insight.

  • @DrAdnan
    @DrAdnan 4 года назад +5

    This is the video we’ve all been waiting for

  • @xXWoRMachineXx
    @xXWoRMachineXx 4 года назад +5

    Took a trip to the grocery store after watching this. Needed a change to my breakfast routine. Thanks Jordan!

  • @hizokuto
    @hizokuto 4 года назад +6

    I tare the spoon with the bowl so I can leave it on when I read the number. Helps count the stuff stuck on the spoon, especially with sticky things I frequently use like honey, condensed milk, or peanut butter. Otherwise, it usually all melts off as you said.

    • @McLovin4110
      @McLovin4110 4 года назад

      This is genius

    • @PinataOblongata
      @PinataOblongata 4 года назад

      Good tip!

    • @jonreid5378
      @jonreid5378 4 года назад

      Legendary

    • @jondwyer9323
      @jondwyer9323 4 года назад

      Or just tare the jar of peanut butter and take it from the jar getting a negative weight. Easiest way in my opinion.

  • @MinhVu-ef8qh
    @MinhVu-ef8qh 4 года назад +3

    12:40....took me a second or 2 to realise that you were talking about Farenheit degrees hahaha

  • @PimpDaddy1508
    @PimpDaddy1508 4 года назад +16

    What's your girl eating? She'll be having herself some eggs and oatmeal ... 😂

  • @tinokokko3489
    @tinokokko3489 4 года назад +13

    The tip texts were hard to read on mobile. Maybe more contrast next time? :)
    Great video otherwise!

  • @TunnelVisionAthletic
    @TunnelVisionAthletic 4 года назад +7

    This channel needs million subs

  • @wizzelhoart
    @wizzelhoart 4 года назад +7

    this is perfect. Been looking forward to diet advice. Good job Jordan

  • @MAScreech
    @MAScreech 4 года назад +2

    Your video editing skills continue to surprise me. Bravo Doc, bravo

  • @skyred2
    @skyred2 4 года назад +44

    That's pretty cool but not as cool as my 3 lbs of red meat a day diet.

  • @mofojohnson1
    @mofojohnson1 4 года назад +26

    What are the safety glasses for

    • @Fortress333
      @Fortress333 4 года назад +10

      Coronavirus?

    • @mongol3681
      @mongol3681 4 года назад +4

      Safety is number one priority

    • @mach5jeep
      @mach5jeep 4 года назад +5

      LOL I have those same glasses. They're not safety glasses. Wait a minute...I have that same rice cooker and Whirlpool appliances. I'm also from his same hometown neighborhood. That's creepy.

    • @SanJuinNoJutsu
      @SanJuinNoJutsu 4 года назад

      He is not THAT good of a cook

    • @BOSSDONMAN
      @BOSSDONMAN 4 года назад

      Wacko Banana-Pants Are you guys from Hipsterville?

  • @uzaykaradag
    @uzaykaradag 4 года назад +2

    Damn, you spent time editing this. Awesome video.

  • @willthecameraman
    @willthecameraman 4 года назад +2

    I use to cook omelettes at a station in a buffet. The hotel i worked for was a military hotel so some people took their health seriously. But it was weird when some people asked for egg white only omelette but put bacon in it. And had bacon on the side. Theyd say oh i wanna watch my fat intake or cholesterol intake, but then eat a bunch of bacon. Lmao

  • @CastilloLevi
    @CastilloLevi 4 года назад +3

    Thank You Jordan for all your free content, really helps cut through all the BS out there. If I'm strength training 3 days per week and sit on my butt all day at work (5 Days per week) what activity level would you recommend I choose when using the NIH Body Planner? Thanks Again

  • @Wazgrel
    @Wazgrel 4 года назад +2

    Congrats on 40k subs! And thank you for the video!

  • @azulsimmons1040
    @azulsimmons1040 4 года назад +2

    I think this is the first diet Vlog I've seen from Jordan. Should be interesting. I'd like to see Layne Norton and Baraki and Feigenbaum go head to head in powerlifting. I think Feigenbaum and Layne would be pretty competitive.

    • @chaselambert8662
      @chaselambert8662 4 года назад

      I think Austin actually has the highest squat & Jordan has highest bench. Not sure about Norton.

  • @jamesnisly9537
    @jamesnisly9537 4 года назад +7

    He finally did it.

  • @mach5jeep
    @mach5jeep 4 года назад

    Just want to say the video production is on an expert level. Good job

  • @hisbassness
    @hisbassness 4 года назад +4

    Great vid! Loved the way the comment bubbles were incorporated, and I'm glad you've decided to move up a class and see what you can do. Hoping to see more of these in the future!

  • @gxexrxmxaxnx
    @gxexrxmxaxnx 4 года назад

    This satisfies me greatly. You cook like a scientist, yet you manage to make tasty meals every time!

  • @feruspriest
    @feruspriest 4 года назад +4

    I like those intro graphics!

  • @CFH298
    @CFH298 4 года назад +2

    Awesome video Jordan, thanks!

  • @CaronDriel
    @CaronDriel 4 года назад +4

    I'm just about to start the Recomp diet from the "To Be a Beast" article. I'm very excited about that. I cut out added sugars for a new year resolution and it has unexpectedly motivated me to start working out again and focus on my nutrition in more than a "maintain my weight" kind of way like I have been.

    • @PinataOblongata
      @PinataOblongata 4 года назад

      "Added" to what?

    • @CaronDriel
      @CaronDriel 4 года назад

      @@PinataOblongata Anything. If the ingredients list says any form of sugar, then I can't have it. But I can still have dairy and fruit because those are natural sugars. And I'm avoiding 99% of sugar alternatives as well.

    • @PinataOblongata
      @PinataOblongata 4 года назад +1

      @@CaronDriel A sugar is a sugar. Whether it's fructose or glactose or lactose or sucrose or glucose, they are all "natural", and apart from how much your body has to split them up to make glucose, no different in metabolic terms (with some caveats about fructose). The term "added sugar" is stupid and misleading, because what matters is the total sugar content. That's why I said "added to what?" - if you've got 1 teaspoon of "added sugar", is it added to 4 teaspoons or added to 2 teaspoons? It doesn't matter, just tell us total teaspoons!
      I have seen packaging emphasising that the sugar in the product is "natural", which doesn't make sense and doesn't make it better. In fact, fructose is probably worst, only having its effects somewhat diluted in fruit by the fibre therein.
      As for sugar alternatives, why would you avoid them? Why do you think the doc put stevia in his oatmeal?

    • @CaronDriel
      @CaronDriel 4 года назад

      ​@@PinataOblongata This isn't a lifestyle change, it's a challenge. If you're avoiding processed food, eating fresh products cooked yourself, you are going to practically be following the same diet as I am. By cutting out added sugar I've basically cut out processed foods. Yes, sugar is sugar is sugar. I know that. I'm a dietetics student. The point of this is to strip sugar from the diet with the exception of things that don't have added sugar, such as fruit or dairy. If it's naturally occurring in a product it's fine, but I don't want food with sugar added purely for the point of taste. It's an unnecessary excess of sugar. But things with natural sugars typically have other nutrients. Blueberries are sweet, but they are good for you. Snickers are sweet, but they are bad for you. *That's* my point.
      As for artificial sweeteners, I'm avoiding them as a choice. Once the year is up I'll add things like honey and date paste and stevia back into my diet, but if my food tastes like it has sugar, the mental fortitude in relation to not needing sugar won't be built up.

  • @AndreaAustoni
    @AndreaAustoni 4 года назад

    Glad to see that bodyweight planner gave you the red warning as well. It wants us to be skinny forever!

  • @djlosmi
    @djlosmi 4 года назад +5

    Such a a nice video doc! Waiting for pour over coffee method video next! ;p

    • @CJ-gp6vf
      @CJ-gp6vf 4 года назад

      I second this!

  • @curlean-x4443
    @curlean-x4443 4 года назад +10

    Sick intro Jordan!

  • @flyingpanda3997
    @flyingpanda3997 4 года назад +2

    This is really well done and helpful. Thanks!

  • @mikkubaccha2646
    @mikkubaccha2646 Год назад

    very helpful, thank you for sharing!

  • @Cwillz303
    @Cwillz303 4 года назад

    I prefer weighing peanut butter/similar spreads by putting the container on a scale, zeroing it, and then remove the peanut butter; you can know exactly what you've put in the meal, lick the knife or spoon, and know exactly what you've consumed down to the gram without wasting any.

  • @iZenZation
    @iZenZation 4 года назад +14

    Short answer: food.

  • @mrsprinkles1641
    @mrsprinkles1641 4 года назад +16

    Wendy, cancel my 7 o'clock.

  • @georgesarreas5509
    @georgesarreas5509 3 года назад

    Ok. I see a lot of people using the scale to add fats wrong. You cannot really count the left over peanut butter on the spoon or the butter on the knife. What you can do is get the jar/container of butter on the scale, tare, and then you can just see how much you added with a minus sign in front

  • @IdahomeStrongman
    @IdahomeStrongman 4 года назад +4

    Looking at my bland chicken and veggies and watching this vid #cuttinglife

  • @robertlevy4613
    @robertlevy4613 4 года назад

    Congratulations on your success. Hoping you moving up a weight class becomes beneficial for you! Excellent job editing this video. Top quality material as always from Barbell Medicine.

  • @kevinjohnsonfitness
    @kevinjohnsonfitness 3 года назад

    I'm in the 93 class as well. I'm post bariatric surgery 18 months out. They have me on 1500 calorie limit so it's hard to gain.. I've got my first powerlifting meet in April but I'm only competing with myself. I'm starting at 44 years of age. Wished I hadn't waited so long.

  • @contraflowcalvo
    @contraflowcalvo 4 года назад

    Thank you for posting this

  • @someHandle95
    @someHandle95 4 года назад +2

    Great video Jordan !
    How much water do you think a person training seriously should be consuming everyday ? Would you count something like milk towards the fluid intake ?

  • @lukeandresen9856
    @lukeandresen9856 4 года назад

    Fuck man, a healthy, fit and STRONG doctor. Gonna upset the whole system brother.

  • @seanbowers5547
    @seanbowers5547 4 года назад

    Excellent content as usual! Barbell Medicine FTW.

  • @stevenkurinec4194
    @stevenkurinec4194 4 года назад

    Really enjoyed the video. Content is great as per usual, however I think the music volume is a bit too high in comparison to the speaking volume. I found myself adjusting volume constantly as you spoke vs when there was music.

  • @gartnermusic
    @gartnermusic 4 года назад

    Actually, for something like cooking oils, if you´re using the same amount every time, just check how many servings you get out of it, and then divide the total volume of the product by the number of servings. That´s also a nice little trick if you don't have a scale.

  • @davidmounier2116
    @davidmounier2116 4 года назад +3

    Great vid
    Why is the cheese orange?!

  • @ownagemunky
    @ownagemunky 4 года назад +1

    Nice editing, good stuff

  • @Alex-op4ty
    @Alex-op4ty 4 года назад

    Pretty good stuff. I'd personally add more leafy green and cruciferous veggies in addition to the broccoli but can't complain with the results

  • @kurtdriver
    @kurtdriver 4 года назад +2

    I got distracted at 3:40 and heard genital disorder and thought, "Well that would be bad".

  • @nfdisco3484
    @nfdisco3484 4 года назад

    Helpful and informative. Thanks!

  • @davidhollosi6115
    @davidhollosi6115 Год назад

    Thanks for this Jordan. Do you consume any red meat and whey protein?

  • @brythope
    @brythope 4 года назад

    Some of them beats and synths sound nice. We need a playlist! :-D

  • @KyleDaybreak
    @KyleDaybreak 3 года назад +3

    If I ever get to the point where im so insecure that im weighing blueberries just shoot me

  • @stevearodgers
    @stevearodgers 4 года назад +1

    Great video Doc! That NIH website is excellent as well.

  • @LuxAter
    @LuxAter 4 года назад +4

    i was on the fence, but i guess i am going to get a sous vide thingy, chicken can be surprisingly annoying to get right, thx for the tips :)

    • @jonpaulpepen9470
      @jonpaulpepen9470 4 года назад

      I highly recommend getting a fast-reading thermometer. I think regardless of what method you use to cook it, the moisture/doneness of chicken breast depends almost entirely on the final internal temperature. There's an awesome food writer named Kenji who did some testing and found measurable moisture loss starting around 140 defrees iirc, and gets worse the higher you go. I usually aim for between 155 and 160 because I like that texture, but for food safety of 165 is recommended like he says in the video. I find (and this will be very personal) above 175 is barely edible without loading it up with condiments. If you look up thermoworks, I'm pretty sure they have a blog post with recommended temperatures for pretty much every cut of meat

    • @CrimsonStrider
      @CrimsonStrider 4 года назад

      cubing chicken and light pan fry with a tiny amount of oil is easy and tastes nice.
      But definitely try it. I want one too, it's just not a priority atm

  • @evangolebiewski6187
    @evangolebiewski6187 4 года назад

    MORE CONTENT LIKE THIS PLEASE

  • @austinbravo2465
    @austinbravo2465 4 года назад +4

    from when you started (which was at ~200lbs?), how long are you expecting it to take to get to 231?
    are you planning on overshooting 231 then cutting to it, or aiming straight for it?
    how much fat are you expecting to gain?

    • @BarbellMedicine
      @BarbellMedicine  4 года назад +6

      Looking at about a year probably to get close.

  • @mrrizz0
    @mrrizz0 4 года назад

    Well in any event, I really liked this short film.

  • @MegaVRAK
    @MegaVRAK 4 года назад

    Dr Jordan Viking-bomb :). Man i saw that in some comment and it's too much for me.
    Anyways I have to say I do enjoy Mr Feigenbaum's advice and I also have his and Mr Baraki's "The Bridge" on my pc.
    These 2 guys are the only MDs who are actually helping (edit).

  • @GusI727
    @GusI727 4 года назад

    This is video is really good man

  • @AbusedJello
    @AbusedJello 4 года назад +1

    What about a day where you’re only doing GPP? Or an off day for that matter. How much will it vary from what you eat in this video?

  • @8888886a
    @8888886a 4 года назад +3

    Is there any particular reason why you're using organic oats?

  • @chrisingram3771
    @chrisingram3771 3 года назад

    thank you.

  • @brunoschirmer
    @brunoschirmer 4 года назад +8

    how much weight you aiming to gain per week on avg?

  • @DojCity
    @DojCity 4 года назад +2

    Maybe I missed it but what is your target rate of weight gain? 1lb a week? Any concerns about % body fat increase or is that built into your macros (or not a concern)?

  • @gregy.
    @gregy. 4 года назад +11

    Where’s the peri RX

    • @jooklogan
      @jooklogan 4 года назад

      Gregory Davis yea I was wondering the same. No discussion of supplements at all. Maybe cuz it’s not “food” or “a meal?”

  • @Tanirhum
    @Tanirhum 4 года назад +2

    Proudly sponsored by 365

  • @robertthompson5501
    @robertthompson5501 4 года назад +1

    Do you advise using a glucometer to calibrate carb Intake for a prediabeti?. My MD simply advised me to eat more meat and less carbs. My A1C is down now but would like to eat for max gains with training.

  • @Aequanima
    @Aequanima 4 года назад

    You've gotta try making your eggs scrambled with your sous vide. Fantastic texture, even better with extra ingredients like cottage cheese & herbs

  • @mustafaabd.7014
    @mustafaabd.7014 4 года назад +1

    Surprised you didn’t eat oats for dinner too lmao, thanks for the video chef!

  • @JamesKintner
    @JamesKintner 4 года назад

    Oh and thanks for the correct usage of precise and accurate.

  • @the-real-tridder
    @the-real-tridder 4 года назад

    Tip No. 1 Do manage contrast between background and text for tips

  • @CaptainTechnical
    @CaptainTechnical 3 года назад

    Great video, one thing I noticed though. In your breakfast you forgot to include the protein from the cheese.

  • @iGawd
    @iGawd 4 года назад +2

    Zero out the oats with the empty spoon, then its easy to weigh peanut butter?

  • @sergiogarciacastro9103
    @sergiogarciacastro9103 4 года назад +2

    So I have a question, roughly what can be considered as a piece of fruit/vegtable? Is a 100gr a good estimate for this?

    • @ConorDuck
      @ConorDuck 4 года назад +2

      80 grams is the standard usually.