How do you reduce stiffness on previously broken wrist? After working my extension exercises, my wrist seems to have a lot of progress but during the day it gets stiff very often over and over again. Thanks
hi MIchelle, AROM almost 100%, still stiffness and occasional pain post wrist fracture, now starting the strengthening, purchased some putty, but harder to work on wrist with putty, can use the putty for fingers and grip. Your suggestions are helpful for using other objects to strengthen wrist. Are there any putty exercises specifically for wrist ext/flex, pronation/supination? thx
Hi, just out of curiosity about how many sets should you do this in a day? I tend to do a lot of desk work and other wrist/forearm related activities. You stated about 10x for these, should I do these exercises with the stretches as well or have a period of rest every other day? Thanks!
No, these are wrist strengthening exercises which would be way to early to start at 3.5 weeks. Always ask your doctor when you can do active exercises and also when you can start strengthening.
I always put on your videos while I do my wrist exercises. It gives me more confidence with my wrist movement
Thank you, I see all your videos of the past and present and they really help me.
Hello Michelle thanks for giving different ideas for exercise..it is really effective for continuous progression..
I love watching your videos while doing my physical therapy exercises. You give lots of great knowledge.
Thank you! You really, really help me! ❤
very helpful. thanks 🏆🏆
Hello, this is Lucy ( ludkovsky ) Thanks a lot for wonderful help !!
How do you reduce stiffness on previously broken wrist? After working my extension exercises, my wrist seems to have a lot of progress but during the day it gets stiff very often over and over again. Thanks
Thank you so much ❤️
3:48 ... anyone else in the room?
this video is very helpful. still struggling though but some strength are back
Pls put video for broken distal radius exercise
hi MIchelle, AROM almost 100%, still stiffness and occasional pain post wrist fracture, now starting the strengthening, purchased some putty, but harder to work on wrist with putty, can use the putty for fingers and grip. Your suggestions are helpful for using other objects to strengthen wrist. Are there any putty exercises specifically for wrist ext/flex, pronation/supination? thx
I am in week 7 can i start doing this exercise ?I had distal radius fracture
Hi, just out of curiosity about how many sets should you do this in a day? I tend to do a lot of desk work and other wrist/forearm related activities. You stated about 10x for these, should I do these exercises with the stretches as well or have a period of rest every other day? Thanks!
Would these exercise be indicated for a proximal row carpectomy? I’m 3.5 weeks post surgery
No, these are wrist strengthening exercises which would be way to early to start at 3.5 weeks. Always ask your doctor when you can do active exercises and also when you can start strengthening.
Thank you Michelle for this video but i have to know, if i do that exercise part1,2,3 in the pool i mean water. Are they work ? Or even better?
Mahmut Karaaslan doing exercises in water usually feels great! Try it!
Thats a seriously small room
LOL! It's actually a little hallway nook that was near a window...one of my first videos and used what little space I had!