How to maximize your results using Semaglutide or Tirzepatide
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- Опубликовано: 8 апр 2023
- Dr. Adajar discusses on what you can do to maximize your results from using semaglutide or tirzepatide. Visit our website at xsculpt.com or email info@xsculpt.com if you would like to get started with us!
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I would say this video got the recommendations right for those using these drugs. There is one thing I would add which I found helpful. I started carefully monitoring the amount of fiber in the foods I was eating compared to the amount of calories I was "spending" to get that fiber. I discovered that bread - even those that appear to be high in fiber - are a very poor source of fiber for the calories they contain. In contrast, almost all fruits and vegetables contained a surprisingly high amount of fiber without a lot of calories. Some exceptions are bananas, avocadoes, and mangoes.
I suggest checking how much calories and fiber there is in a couple of slices of your usual bread and compare that to half a pound of strawberries, or a couple of apples. I think you will be shocked. I certainly was and I have since swapped out most of the bread I used to eat and replaced that with more fruits.
You have explained this wonderfully and made it easy to understand. Semaflutide just like diet and exercise is a tool and we are empowered to use it in order to see maximum results.
You definitely have to eat! I’m on Wegovy and I’ve lost 16 lbs in a month on the 2.5. I work out and I do weight training so I absolutely have to eat at least 1300-1500 calories a day. It’s been a been a pretty easy transition for me because I already had a pretty healthy diet and had my portions under control already. It’s definitely a mental gain.
Also you can definitely keep the weight off. I have a friend who lost 100 lbs and she’s been off it for a year and has gained only 10 lbs back.
Only 10 you say
@@NSTSLIM10lvs in 1 year us nothing. I could gain that in a week
@@NSTSLIM You genuinely interested, or do you not understand how rare that is?
These are great tips. Thanks!
Thanks for all the information
Thank you…
That’s where people fail, when they get to their goal, they think they don’t need to continue exercise.
Is that what happened to you?
Can you mention more good fat providers? Is yoghurt a good one?
I an on compound pharmacy Semiglutide. I am at almost 6 months mark and lost almost 30 pounds. Still going strong. I lost 12 % body mass so far. I have around 40 pounds to lose. I am so excited to mive more as I feel lighter. I tried all sort of stuff before Semiglutide. Is not always easy with the digestive side effect but I can adjust the dosage.
Can I ask what dosing protocol you did . I'm considering experimenting with bodybuilder clients during the end of contest prep when the hunger and urge too binge is almost unbearable.
@@jonsingleton203 well...this drug is prescribed by a doctor and based on BMI that shows that person needs it and also that you already tried other lifestyle methods to lose weight. The compound pharmacy dosage for me is in units and my functional medicine clinics gave me clear instructions on how to go up
On a semiglutide compound regimen , you usually start with 10ml, then followed by 20ml, then 40ml . To be injected the same day every week . You increase the dosage if you feel its not enough for you . I dont know anything about body building, so i really don’t understand how it would come into play . But i saw a documentary : trafficked with mariana van zeller : steroids - at the end the kid went on a competition and the “steroid supplier” added some semaglutide/insulin?for a more ripped effect- try to watch it if you are into that . But like she said : this is an rx , and should be use accordingly and with caution . With all my respect , if you are not a medical professional you should not be giving this to your clients - you should respect their well being & their lives . But its always good to be informed- best to you
You pretty much have to do the lifestyle change and exercise
Booo
Yes. But it allows you to stick with it so you can lose the weight.
Imperative to change your lifestyle- this is an excellent tool in your belt, but you have to make changes!
Is it best to take the shot in the leg muscle or in the fat of the stomach?
Stomach
Did they wean you off your medication
I just started tirzepatide... have been on semaglutide before but didnt lose anything... neither have made me feel "full" or maje me not want to eat...
how's it going with tirzepatide?
I bought 6 month supply for a discoubt. But the lowest dosage is working really good and i hardly eat. I wish i didnt spend $600. Im gonna have to throw alot away
Ok so no intermittent fasting?
Best believe you'll be doing intermittent fasting without even trying because you won't be hungry hungry 🤣🤣
@@Julette1yup! I was at work and realized I hadn’t eating in 39 hours! It was crazy!
I’m off the medication two weeks. I’ve put on 6 pounds already.
Did you feel tired during this medication?
@@Nicola.M7 very tired and I have already put 4 pounds back on
Why did you go off it?
@@Nicola.M7 had no side effects on 2.5 mg of mounjaro ( tirze) however when I titrated up to 5.0 mg I was miserable, sick,constipated and extremely tired.
@@ericahenderson9745should not of gone above 2.5