Resistance Band Trap Workout | No attachment
HTML-код
- Опубликовано: 9 фев 2025
- Build Bigger Traps with this resistance band trap workout at home with no attachment. I go over the form and technique to each exercises and provide a weekly schedule at the end of the video that you can follow along too. For the other body parts I provide a playlist that you can attach to the schedule that I provide, the "No attachment resistance band series". Make sure you add this Trap workout into your workouts. This workout will give you everything you need to get bigger traps.
BANDS USED IN VIDEO
🛒 UnderSun Resistance Bands
amzn.to/3T5mjWF
UnderSun Workout Gloves
alnk.to/8tKeWw0
**Free Meal Plan (click here)**
disciplinedave...
💪The Discipline Dave Workout Program
/ @disciplinedave
freemealplan
**What to Eat Video**
• How to Eat to LOSE WEI...
Videos mentioned
________________________________________________________________________
Resistance Band CHEST Workout with NO ATTACHMENTS!
• Resistance Band CHEST ...
________________________________________________________________________
No Attachment Series
• Loop Bands | No Attach...
________________________________________________________________________
The Ultimate Workout Series Playlist
• "Split Body" workouts ...
**PayPal Donations to support Channel**
www.paypal.com...
For more workouts follow me on
-TikToK @disciplinedave
vm.tiktok.com/...
-instagram @disciplinedave
/ disciplinedave
-twitter @Discipline_Dave
/ discipline_dave
-Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
The “no attachment resistance bands workout” playlist ruclips.net/p/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN
👏🏽👏🏽👏🏽👏🏽👏🏽 ABSOLUTELY THE BEST WORK OUT SITE ON SOCIAL MEDIA!!!
Danke!
I honestly had to look up what that word means 😂 Thank you so much for support. I really and truly appreciate it.
Thanks for giving me the easiest way I've ever found to actually workout consistently. I'm a month in and it's awesome! Even my cycling fitness has gotten better
I love your videos, ive been trying to get in shape for ages but never stuck with it, but your vids have given me the motivation to do it, its been 3 months of working out almost daily now, and your advice is the best ive found in here, so thank you!!
Thank you for watching. I really appreciate you my friend.
Thanks
Thank you so much I really appreciate you 🙏🏾
I'm committed and ready 💪
I'm 2 years late but this was a great workout and felt a burn afterwards. keep up the work brother 💪🏻
The video is free. The motivation is free. The least one can do is press that like button, just like i did.
❤️❤️❤️❤️❤️
I finally felt the burn on my traps. It worked. Thanks
Nice, you welcome
Those Jordans are class
#sneakerhead
Great video! UNDERSUN bands rock
They sure do
Dave, Thanks man!!
You’re welcome
Wsg discipline Dave I wanted to know when you dropping the ab workout
Soon
Why he sounds like cleveland from the family guy, lmao great content bro
I get that a lot. Thanks for watching 👍🏾
Gonna have to get those undersun bands, I tried this with the tub bands I bought that are similar to the torrobands, and the lowest resistance is 25 lb, and it made me scream! Yeah! I never felt my traps burning like today.
NIce!
Thank you, sir
Most welcome
Great video, thanks.
awesome traps workout, im gonna give this one a try every week and everyday
I loved to workout with my resistance bands. But for over a year know I am back in the gym to train with weights again. Mostly because I can apply the progressive overload better as I just take the next heavier weights. How do you do that with bands?
Great video but I do have a suggestion, if you could be a little more descriptive of the positioning of the bands and the actual movement that would be very helpful because I am blind and do not see the screen.
👍🏾
Thank youuuu
You welcome
Hey Dave, your videos are a great help, thanks! One thing that I'm worried about is breaking the band, I read that they can be stretched up to 2,5 times their normal size, but in the last exercise in this video, you seem to be stretching it a lot more than that, no?
I think I am
great video 👍🏽👍🏽
I had many types of resistance band,
can resistance band build muscles same gym equipments?
2 types loop and tube
@@DisciplineDave
both👍🏽
Loved this dave. I cannot thank you enough for bringing me to the world of resistance band training. This was a great workout
Hey Dave, love your videos. Question........what bands would you recommend for Resistance Band Pull Ups?
Bob & brad resistance bands www.amazon.com/dp/B08YYWG8C8/ref=cm_sw_r_as_gl_api_gl_i_FG8P047B3QK8X16586V6?_encoding=UTF8&psc=1&linkCode=ml2&tag=disciplinedav-20
@@DisciplineDave thanks for your quick response. I would like to get one set and really leaning towards the Torro bands, but can they be used for assisting me with doing pull ups? Also, will the bodylastics curlbar work with either Torro or Brad and Bob's bands?
Hey Dave. Is it intentional that you repeat some trap exercises on days 2 & 3 in the “no attachment” series?
Yes, follow the videos
The shadow on the wall freaked me out lol
😂😂😂😂
@DisciplineDave haha when I noticed it I feared for you
This was missing from the Chapters - Full Trap Raises 6:17
I’ve noticed. Work out with weights. To grow. Use bands every other day or to burn fat. Bands work good to burn fat. I do both. But bands definitely work for your back if you have trouble with mind muscle connection.
They grow. If yours aren’t then watch James Grage he is living proof check his channel he’s the King of bands.
Control the band don't let the band control you
That’s right 👍🏾
,@@DisciplineDave I enjoy this bands workout
I now see you using dumbbells. Why the change?
That clip is like a year old 😂 but yes I use dumbbells from time to time