Resistance Band BACK Workout | NO ATTACHMENT
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- Опубликовано: 9 фев 2025
- This Back workout will workout you out HARD only using Resistance Bands. You do not need any attachment with this workout, just you and the Band. The bands that I am using are by @JamesGrageUndersunFitness .
BANDS USED IN VIDEO
🛒 UnderSun Resistance Bands
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Time Stamps
0:00 Intro
1:29 Bent Over Rows
3:32 Back Flys
5:00 Trap Raises
6:52 Seated Rows
8:45 Sets & Reps/Workout Schedule
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Here is the playlist that goes with the weekly planner “no attachment loop band workout series” ruclips.net/p/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN
Thansk Dave going to try this. Plan to write out the workouts and follow it closely. I may start a bit lighter and work my way up. Should I still progressively overload?
I like these videos. I've got rheumatism so it's really a puzzle to find out what I cán do and what I can't. I've found several usefull exercises on your channel. It's still possible to get stronger, this way, sometimes with minor adjustments. I've been busy with this for quite a few weeks now and it's working. I like the way you explain technique and reps et cetera too.Thanks!
Thank you so much for you kind words
I definitely felt the intensity with this one! Definitely worth incorporating! Thank you Dave!
You’re welcome Steven
Ty brotha Big Dave I only hope I can really see u one day ur my brotha from another mother kisses and hugs to all 💋
And bless all those that try and be strong together we shall over come any and all adversaries!❣️😇😋
Discipline Dave you do a great job of presenting good w/o info that can be easily digested and executed. In the past 13 months I have a total hip replacement and two back surgeries to fuse S1-L3. Your videos have helped me get back on the comeback trail.
Glad to heat that my videos helped you 😊
yes ty d/ d ur the man with the plan! the tower of power! amazing Grace thou shall never lose ur place LECHAIM to u and ur family!! May u all have the best health and wealth d/ d amen
Thanks brotha
ty discipline Dave I watch u religiously I would hope to be the man u are! seriously u are the caveat dave! I are an inspiration and you have inspired me immensely! this is not sensationalism I just wanted u to know how inpactful u are to me!! I thank you and ur presentations are very rewarding! ty kindly face I'm an old man 71 in poor health! still I try to push myself! I are the real hope that I may be able to get back what I lost ty again dear friend!!
@@marklevine5844 Wow thank you so much for your kind words. Mark you inspire me to keep going and making videos to help people like you. Thank you so much you really made my day 😊
@@DisciplineDave ty again brotha everything in my body is damaged but through you I try! it is u that motivates me to be elevated kind sir!!
Just love this video been a Senior it helps me tremendously Thanks
Dave, you’re such a help and inspiration. Thanks for all the great information
You’re welcome my friend. Thank you for taking the time to watch the video and
post a wonderful comment.
This should have waaaay more views.
😊well I hope you hit the like button 👍🏾 and share it with your friends.
Late to the party on this one, but I turned this workout into a "superset" workout for my back. Great info!
Those are some great ideas for using the loop style bands, thanks for the video Dave and remember you control the bands don’t let the bands control you!
Always my friend
Thank you DD. Technique does matter. Also like that you are doing exercises that do not require anchoring. I use it when traveling, at the beach, pool or when I watch TV so I don't sit for too long. I have 3 sets of bands so I can take them all over.
I am so glad John that you find this video helpful. Thank you for watching, I really appreciate you.
Awesome, gonna give this a shot when I get home from work.
Nice, let me know how it goes!
@@DisciplineDave Phenomenal. My traps and rhomboids are screaming!
In the vid, those little tips and tricks cards accompanying each exercise are so important. Building a mind-body connection is so helpful for safe exercising, and knowing what I am supposed to be feeling and where makes me a lot more confident that what I am doing is correct. I'm exercising to keep my body and mobility as long as I can, and good form is critical!
Nice 👍🏾 I can tell that you are doing the exercises right!
Thanks u r the fitness Guru love how you help others and how professional you are thanks again
This is awesome, such a time saver than having to undo the anchors in between. Thanks
It sure is! I can film these videos a lot quicker 😂
Excellent. You’re really showing the versatility of bands. Thanks
Thank you my friend ❤️
ty😛
Dave, You are great
Thank you
I like it!!! Now the back is in the mix 👊👊
Get it 👊🏾
I love the workout schedule Dave!! Keep the good stuff coming! This channel gets a sub!
Thank you so much for the sub 👍🏾
@@DisciplineDave
What's the resistance weight of Band?
Kisses bro it's ok 💋 m male bonder I kiss all ok relax guys
Another hit and great addition to the series! This workout Playlist is quickly becoming my favorite on your channel!
Also, those back flys are deceptively difficult! Could barely do 15 in each set!
Wow thank you for that great feedback, it lets me know I am going in the right direction
Thanks a lot!! Back is so difficult to train
You welcome my friend
Thanks for another helpful vid, Mr. D.D. I'm going with not attachments, with both the tube and loop bands. Nothing wrong with using the anchors -except I don't trust the doors in our manufactured house, which give me one more thing to worry about when working out.
Hey Dave, what about the lower back? Ty
ty big Dave ur the tower of power the man of the hour that shall never be sour hehe 4 ur the infinite power thank you and god bless u and ur family! and loads of MAZOL mean good luck buco🎥
You are very welcome
Your technique tips are very helpful
Thank you so much for sharing 🙏🏾. I try to help the most people that I can.
Excellent video I gotta try this out
❤️
Back muscle traning✅✅
👍🏾
On Day 3 when you do Shoulders and Back is there a recommendation for another no attachment exercise than Back Flys? If you follow this program you end up doing them 2 times on the same day.
Hey Dave, love the videos. Just curious if, for example, I workout traps on Day 2, then should I skip the trap raises on Day 3 (back workout)? Or is this repetition intentional?
do you have a program for people with muscle imbalance like for people with there shoulders lagging behind the rest of there body so they can bring there shoulder strength up to balance out?
How many sets should I do for my back
3 sets of 8-10
Control the band don't let the band control you
WORD LIFE
Boom 👍🏾
Can’t you sit on the floor and do those rows
Great from and technique is what you need to get results.
U should change it to
Great form and technique is what you need for that physique lol
You can steal that for your next video because I'm a big fan lol
Nice 👍🏾 thanks for your support
Nice 👍🏾 thanks for your support
Dave....
Where are your gloves sir?
In my gym bag….
Yes ty d/dand thanks to ur wife~>❤I follow u guys religiously bless u both levhaim and mazol tov 😜👀❣️💞💓😇may u both live forever muah
That you so much we really appreciate you
You left out the dumbbells lol