Can you make a video explaining how to make a program as a woman athlete? I ask this because when I m in my menstrual cycle my body feels different in each week. So I would like to learn how To organize my training with my body cycle ☺️
Nice vid coach, Since Ramadan has come and will last for a whole month, is it aight if I cut down on some gym weight training and maybe do more less stressing full body workouts but still continue with Plyo 2x a week cuz it isn’t as stressing on the body
Definitely. Ive worked with pros during ramadan and we still have them lift weights but at two sets and have them train at certain windows when they have fuel.
Hi coach i need your help can i know that in a week when should i train agility, strengthening, plyometric, inquiry prevention..etc can i get a perfect schedule as winger and im Skinny too so i want to put some muscle . I can manage if there would be two or three sessions a day.wating for your advice ❤
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your plan The Ultimate Footballer is it an online plan
I want to buy it
I’m in China please tell me
@@蒋宇轩 yes fully online plan
@@ArmasStrengthwhere you been are you going to upload?
Hi is this an online plan
Hi coach, nice video. Can you please do a video of full body exercices for power and strength for 13 to 15 year olds
This video came at the perfect time - just what I needed to get back on track with my fitness goals
Glad you found value in this video Anthony
Can you make a video explaining how to make a program as a woman athlete? I ask this because when I m in my menstrual cycle my body feels different in each week. So I would like to learn how
To organize my training with my body cycle ☺️
Coach, I want to make agility and speed my virtues. Should I be exercising these two elements more than necessary?
Great video, cant wait for more workout videos like these🚀‼️
More to come
Bro im 33 does this help me for my life and in what?
Strength, power, and change of directional speed
Hi when you say pyos in your other videos does that mean ploy-metrics or something else ???
Plyos = plyometrics
Hi is this an online plan
Nice vid coach,
Since Ramadan has come and will last for a whole month, is it aight if I cut down on some gym weight training and maybe do more less stressing full body workouts but still continue with Plyo 2x a week cuz it isn’t as stressing on the body
Definitely. Ive worked with pros during ramadan and we still have them lift weights but at two sets and have them train at certain windows when they have fuel.
Appreciate it
Hi coach i need your help can i know that in a week when should i train agility, strengthening, plyometric, inquiry prevention..etc can i get a perfect schedule as winger and im Skinny too so i want to put some muscle . I can manage if there would be two or three sessions a day.wating for your advice ❤
yes watch this video for a more in-depth look on scheduling
ruclips.net/video/9t0g75KieH0/видео.htmlsi=d2kdlo5Y3EA8IWph
Thanks coach❤@@ArmasStrength
Like always coach fire workouts 👏👏👏
More to come